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    Hungry Healthy Happy » Recipes » Curry

    Tomato and Garlic Chicken Curry recipe

    Published: Aug 21, 2018 · Modified: Jan 10, 2022 by Dannii · This post may contain affiliate links · 94 Comments

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    Diet: Gluten Free
    Tomato and Garlic Chicken Curry title picture
    Tomato and garlic chicken curry with a text title overlay.

    This is a Healthy Chicken Curry recipe that you need in your life and it's cooked in just 30 minutes. If you are looking for a new way to eat lean chicken breast, but you don't like spicy food, then give this Tomato Chicken Curry recipe a try. It's a rich and creamy curry with just a tiny bit of spice, which could easily be left out to make a lovely mild tomato based curry. This is a great kid friendly curry, that freezes well too.

    A bowl of curry and rice with a naan bread, sauces and herbs.

    One of our aims for this year was to order less takeaways and cook more alternatives at home. This healthy chicken curry is our go-to on a Friday night rather than ordering from the local Indian restaurant! It has all of the flavour of a takeaway tomato based chicken curry, but much less calories.

    If you are looking for some other takeaway alternatives to make at home, then why not try our Soy Sauce Noodles, Turkey Kebabs, Healthy KFC or Chicago Deep Dish Pizza?

    Jump to:
    • Why you will love it
    • Ingredients needed
    • Step by step
    • Variations
    • Storage
    • What to serve with a healthy chicken curry
    • FAQs
    • Extra tips
    • More curry recipes
    • Recipe
    • Feedback

    Why you will love it

    • A mild chicken curry - This is a tomato based chicken curry and the focus is on the tomato sauce, rather than spice. You can easily leave the chillies out to make it really mild.
    • Quick and easy - This healthy chicken curry takes just 30 minutes to cook, which is less time than it would take to get it delivered.
    • Kids love it - If you are looking to introduce more flavours in to your kid's meals, then this is a good way to do it because of how mild it is.
    • Freezer friendly - This is great for batch cooking because it freezes so well.
    • Low in calories - There are under 400 calories a portion and it is protein packed too. The average Indian takeaway curry has 800 calories, so our healthy chicken curry is a much lighter option.

    Ingredients needed

    All the ingredients needed to make this recipe laid out on a tiled surface.
    • Chicken - We used chicken breast to keep this curry nice and lean, however, you can use chicken thighs instead, which are juicier but they do have a higher fat content.
    • Garlic - This is a fairly garlic heavy curry, so feel free to reduce the quantity to your own taste. You can save time and use crushed garlic in a jar, but freshly crushed is always best. Crush it so it is almost a paste, so it has an even distribution in the curry sauce.
    • Ginger - Along with garlic, ginger is the base of most curries. You can save time and use frozen ginger. Did you know that you can use a teaspoon to easily peel the skin off fresh ginger.
    • Greek yogurt - This adds a nice creaminess as well as cooling the curry down a bit. You can use coconut milk too, which would give a nice added flavour.
    • Plum tomatoes - Good quality plum tomatoes are always preferable as cheaper ones can be a bit watery and you really will taste the difference. We use plum over chopped as they have less of a metallic taste.
    • Onion - You could use shallots for a sweeter taste and you can also use frozen onion to save time.
    • Spice mix - We made our own spice mix consisting of cumin, turmeric, chilli, cinnamon and coriander. You can use your own spice blend or even some garam masala or a good quality store bought curry blend.
    • Coriander (cilantro) - Fresh coriander to finish the dish off.

    A full ingredients list with measurements is in the recipe card below.

    Step by step

    One: Heat oil in a large pan and then add the onion, garlic and ginger and cook on a medium heat for 3 minutes until softened.

    Onions ang garlic cooking in a large silver pan.

    Two: Add the chicken and cook for a further 3 minutes until browned.

    Diced chicken, chopped onions and garlic cooking in a large silver pan.

    Three: Once the chicken is browned, add the red chilli flakes, cumin, turmeric, cinnamon and coriander to the pan and mix well and cook for a further 1 minute.

    Diced chicken, chopped onions, garlic and spices cooking in a large silver pan.

    Four: Add the chopped tomatoes and tomato puree to the pan and gently simmer for 10 minutes until the chicken is cooked through.

    Diced chicken, chopped onions and garlic in a tomato sauce cooking in a large silver pan.

    Five: Stir in the Greek yoghurt and coriander and season with salt and pepper before serving.

    Tomato and garlic chicken curry cooking in a large silver pan.

    Variations

    As with all our recipes, this tomato chicken curry is easy to adapt. We have had this as a vegetable curry when we needed to do a fridge clear out, we have had it with tofu and we have done a seafood version too that was really good. We've also used chicken thigh instead of breast, which makes it cheaper, but higher in fat.

    We often add in some mushrooms, peppers, courgettes, cauliflower, broccoli or peas and even cut down the amount of chicken and add in some chickpeas or lentils for a protein boost. To give this curry and green vegetable boost, you can stir in some spinach just before serving too.

    Curry and rice in a blue bowl.

    Storage

    Store: If you do have leftovers then they can be stored in an air tight container in the fridge for 2 days.

    Freeze: Yes, this curry freezes really well. Just let it cool fully and then store in plastic containers and it will keep in the freezer for up to 3 months.

    Reheat: Once it has defrosted you can either microwave it or heat it up in a pan until piping hot.

    What to serve with a healthy chicken curry

    Curry goes perfectly with rice, which soaks up all that incredible creamy sauce. You could just go with plain basmati rice, or why not try our Turmeric Rice for something a little different? You could swap rice for quinoa for a protein boost.

    Soft and fluffy bread is always a good option with curry too, so why not try making our Homemade Flatbreads - they are so simple. And then dip them in some of our homemade cucumber raita or mango chutney. If you want lots of flavour, then try our Peshwari Naan.

    If you want a little more colour, then our Cucumber Tomato Salad or Carrot and Coriander Salad go well with a curry.

    Curry, rice, naan bread, chutney and yogurt.

    FAQs

    Is chicken curry healthy?

    We all like a big indulgent takeaway curry every now and then, but that was becoming a bit too much of a habit for us, so we started making more healthy chicken curry at home. It doesn't get much healthier than this, and it's pretty low in calories too at just 386 calories a bowl (without rice).
    Curries usually come with ghee or cream stirred through it, but we added some Greek yogurt to give it that delicious creamy flavour without all the calories. You could use coconut milk, but that would increase the calories. Then there are all the healthy benefits from all the garlic in this!

    How spicy is this healthy chicken curry?

    This easy chicken curry has plenty of flavour going on, but we kept it mild as I know not everyone wants to be blown away by a curry. It's really all about the spices, rather than the heat. There is cumin, coriander, cinnamon and of course lots of garlic, but just a sprinkle of chilli flakes which could easily be left out.

    How do you know when the chicken is cooked?

    It will be cooked when the juices run clear, but that is a bit hard to tell with the curry sauce. The best way to ensure that it is cooked through is to use a meat thermometer. Chicken is cooked when it has an internal temperature of 75°C/167°F.

    Is this healthy chicken curry gluten free?

    Yes, as long as you use your own spice blend and make sure that there is no cross contamination, then this can be gluten free.

    Can I use curry paste instead?

    Yes, you can swap the garlic, ginger and spiced for curry paste instead. That way you can use a different curry paste each time to change the flavour. We like making a Thai version of this with Thai red curry paste.

    Why is my curry too thick/thin?

    If you have problems with the consistency of the curry, then we have some tips for you. If it is too thick, then you can thin it out with some coconut milk or stock. This has probably happened because it was cooked at too high a heat. If the sauce is too thin, then simmer it for a bit longer before or add tomato puree or more yoghurt to thicken it.

    heart icon

    Extra tips

    • If you like your curries spicier, add an extra sprinkle of chilli flakes before serving.
    • Don't have all the different spices? Just use 2 tablespoon of curry powder or curry paste instead. Or if you have Garam Masala, you can use that.
    • Make the curry a little more indulgent by stirring some cream through just before serving.
    • Make sure you only cook the chicken until it is just cooked, so it stays nice and juicy. If it is cooked for too long then it will become rubbery and dry.
    • Add a portion of vegetables to this easy chicken curry by throwing in some chopped spinach a few minutes before the curry is finished.
    • Don't like chicken? You could use any vegetables instead, or use tofu or king prawns.
    • Try leftovers in a wrap with some grilled halloumi or on top of a baked potato.
    • Why not halve the amount of chicken and add some chickpeas instead?
    • Try stirring in some spinach a few minutes before serving for an iron boost.
    • Add a little crunch to this curry by serving with some cashew nuts on top.
    • You can give this an extra protein boost by adding some quick cook lentils at the same time as the tinned tomatoes.
    • If you want a smooth sauce, then you could swap the tinned tomatoes for passata.

    More curry recipes

    • Chicken Korma
    • Prawn, Tomato and Coconut Curry
    • Lamb Korma
    • Vegetable Thai Green Curry

    If you’ve tried this Healthy Chicken Curry, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Tomato and Garlic chicken curry in a blue bowl

    Tomato and Garlic Chicken Curry

    If you are looking for a new way to eat lean chicken breast, but you don't like spicy food, then give this Tomato and Garlic Chicken Curry a try.
    A circular logo saying GF.
    Gluten Free
    4.64 from 159 votes
    Author: Dannii
    Pin Print Save recipe Recipe saved!
    Course: Main Course
    Cuisine: Indian
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Allergens:
    An illustration of a carton of milk.
    Dairy
    An illustration of a cow's head.
    Meat
    Servings: 2 people
    Calories: 386kcal
    Prevent your screen from going dark

    Ingredients

    UK Metric Measures - US Customary Measures
    • 1 tablespoon Olive oil
    • 400 g Chicken breast - cut into chunks
    • 1 Onion - diced
    • 30 g Fresh ginger - grated
    • 4 Garlic clove - crushed
    • 0.5 teaspoon Ground cumin
    • 0.5 teaspoon Ground turmeric
    • 0.5 teaspoon Red chilli flakes
    • 0.5 teaspoon Ground cinnamon
    • 0.5 teaspoon Ground coriander
    • 2 tablespoon Tomato puree
    • 400 g Chopped tomatoes - canned
    • 4 tablespoon Greek yogurt
    • 30 g Fresh coriander (cilantro) - finely chopped

    Instructions

    • Add the olive oil to a large pan and add the onion, garlic and ginger and cook for 3 minutes until softened.
      1 tablespoon Olive oil, 1 Onion, 4 Garlic clove, 30 g Fresh ginger
    • Add the chicken and cook for a further 3 minutes until browned.
      400 g Chicken breast
    • Once the chicken is browned, add the red chilli flakes, cumin, turmeric, cinnamon and coriander to the pan and mix well and cook for 1 minute.
      0.5 teaspoon Ground cumin, 0.5 teaspoon Ground turmeric, 0.5 teaspoon Red chilli flakes, 0.5 teaspoon Ground cinnamon, 0.5 teaspoon Ground coriander
    • Add the chopped tomatoes and tomato puree and gently simmer for 20 minutes until the chicken it cooked through.
      400 g Chopped tomatoes, 2 tablespoon Tomato puree
    • Stir through the Greek yoghurt and coriander before serving and serve with rice.
      4 tablespoon Greek yogurt, 30 g Fresh coriander (cilantro)

    Notes

    • If you like your curries spicier, add an extra sprinkle of chilli flakes before serving.
    • Don't have all the different spices? Just use 2 tablespoon of curry powder or curry paste instead. Or if you have Garam Masala, you can use that.
    • Make the curry a little more indulgent by stirring some cream through just before serving.
    • Make sure you only cook the chicken until it is just cooked, so it stays nice and juicy. If it is cooked for too long then it will become rubbery and dry.
    • Add a portion of vegetables to this easy chicken curry by throwing in some chopped spinach a few minutes before the curry is finished.
    • Don't like chicken? You could use any vegetables instead, or use tofu or king prawns.
    • Try leftovers in a wrap with some grilled halloumi or on top of a baked potato.
    • Why not halve the amount of chicken and add some chickpeas instead.
    • Try stirring in some spinach a few minutes before serving for an iron boost.
    • Add a little crunch to this curry by serving with some cashew nuts on top.
    • You can give this an extra protein boost by adding some quick cook lentils at the same time as the tinned tomatoes.
    • If you want a smooth sauce, then you could swap the tinned tomatoes for passata.

    Nutritional Information

    Serving: 1portion | Calories: 386kcal | Carbohydrates: 38g | Protein: 23g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 26mg | Potassium: 321mg | Fiber: 8g | Sugar: 14g | Vitamin A: 700IU | Vitamin C: 14mg | Calcium: 100mg | Iron: 2.9mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Rosalie

      November 07, 2022 at 11:55 pm

      4 stars
      This was really delicious but unfortunately the yogurt curdled when I added it to the sauce and it didn’t look too great! Any suggestions on preventing the yogurt curdling due to the acid from the tomatoes?

      Reply
      • Dannii

        November 08, 2022 at 7:57 am

        This sometimes happens depending on what brand yoghurt you use, but it won't change the taste. You can always remove a little of the sauce, to add to the yoghurt first and then add all of that to the curry.

        Reply
    2. Susan

      January 14, 2022 at 4:32 pm

      Thank you really enjoyed the chicken curry recipe, my husband does not like hot curry but loved this one. Great tips as well which are always useful. I added some mushrooms as well. Will certainly make again.

      Reply
    3. Kakohikes

      November 30, 2021 at 4:53 am

      Hello! This looks pretty good and would like to try it but am concerned over the difference in quantity of spices in the uk vs us measurement.
      Uk/metric is
      0.5 tsp Ground cumin, 0.5 tsp Turmeric, 0.5 tsp Red chilli flakes, 0.5 tsp Ground cinnamon, 0.5 tsp Ground coriander
      Us conversion is
      1 tbsp Ground cumin, 1 tsp Turmeric, 0.5 tsp Red chilli flakes, 1 tsp Ground cinnamon, 1 tsp Ground coriander.

      Seems like spices are mostly doubled, or more in cumins case. Just starting to make curries and no clue which version is right. Help?

      Reply
      • Dannii

        November 30, 2021 at 7:25 am

        Hello! That is an error in the recipe card. Thanks for flagging it - will will get that changed. The UK measurements will be correct, as we are in the UK and that is what we measure in. The US one is an automatic conversion, in the recipe card, but sometimes there is an error.

        Reply
        • Kakohikes

          December 04, 2021 at 2:58 am

          5 stars
          Thanks for the response :) I made this for dinner tonight, it was so good! I see myself making this one quite oft

          Reply
    4. Patricia

      September 12, 2021 at 1:24 am

      This recipe was a little weird. Not sure how to simmer just two tablespoons of purée so I added a whole can and that made it so much better! Also toned down on the cumin and added salt. But otherwise it’s not bad.

      Reply
      • Dannii

        September 12, 2021 at 8:12 am

        Hello, thanks for your comment. There is just 2 tbsp of tomato puree, but also a 400g can of chopped tomatoes - which is where all the sauce of the curry comes from. Using a whole can of tomato puree would have given it too much of an intense tomato flavour. As for the cumin, we feel that curries should have a strong cumin flavour, but those kind of things are always personal preference.

        Reply
    5. Julie

      May 27, 2020 at 10:28 am

      Excellent recipe! I added more tomatoes for extra sauce and everyone loved it.
      Just the right amount of spice :-)

      Reply
      • Dannii

        May 27, 2020 at 5:14 pm

        It's great to hear that you all enjoyed it :)

        Reply
      • Sarah

        October 06, 2020 at 3:41 pm

        Hello,
        If I'm using curry powder instead of a mix of spices...how much do I use please :)

        Reply
        • Dannii

          October 06, 2020 at 5:03 pm

          I would say about 2 tbsp, depending on how intense you want the curry flavour.

          Reply
    6. Laul

      April 15, 2020 at 5:59 pm

      1 star
      The balance of spices is not great . Too much cumin

      Reply
    7. Paul

      January 20, 2020 at 5:41 pm

      5 stars
      Made this tonight for my son and l , lovely. Really easy to follow, couldn't fault it.

      Reply
      • Dannii

        January 21, 2020 at 9:58 am

        That's great to hear. Thanks for sharing.

        Reply
    8. Pat

      November 14, 2019 at 11:46 am

      The comments section of this recipe frustrate me-please make the curry before you rate it as opposed to rating how you think it will taste!

      Reply
      • Dannii

        November 15, 2019 at 9:26 am

        There are lots of comments from people that have made it too :)

        Reply
    9. David

      November 03, 2019 at 1:01 pm

      5 stars
      Yum! Love chicken curry, and I like the flavorful but not too hot approach. That also is in keeping with our son's taste, who does like curry but not too much heat.

      Reply
    10. marie johson

      October 21, 2019 at 6:03 pm

      5 stars
      This recipe is very easy and everyone in my family loved it. It tastes to good. Gonna try it again for sure. Thanks for sharing <3

      Reply
    11. Tracy Johnstone

      August 06, 2019 at 10:12 pm

      5 stars
      Easy to make and everyone thoroughly enjoyed it. Will definitely make it again.

      Reply
      • Dannii

        August 07, 2019 at 8:53 am

        Happy to hear you all enjoyed it :)

        Reply
    12. Manasi

      April 13, 2019 at 5:12 pm

      5 stars
      Made it with a mixture of salmon and prawns instead of chicken and it’s wonderful! Next time I am going to make up some of the sauce and freeze it in portions!

      Reply
      • Dannii

        April 15, 2019 at 8:06 am

        Ooh, that sounds like a good swap! I am going to try that soon!

        Reply
    13. Lisa

      March 07, 2019 at 11:14 am

      5 stars
      Absolutely delicious, better than a takeaway!

      Reply
      • Dannii

        March 19, 2019 at 5:55 pm

        So glad you enjoyed it :)

        Reply
    14. Louise

      November 14, 2018 at 4:48 pm

      5 stars
      Hi,

      I'm not a curry fan, however my husband and 6 year old son are. This looks perfect for batch cooking. Is it freezable? Perhaps leaving the yoghurt out until serving?

      Many thanks,
      Louise

      Reply
      • Dannii

        February 28, 2019 at 7:30 am

        Hello! Yes, this freezes well - just stir the yoghurt through before serving.

        Reply
    15. Jacqueline Meldrum

      August 26, 2018 at 3:58 pm

      5 stars
      It's such a good idea to make your weekend takeaway a fakeaway at home. So much healthier, cheaper and not to forget tastier. Good plan!

      Reply
    16. Krissy Allori

      August 26, 2018 at 2:02 pm

      5 stars
      I absolutely love chicken curry. Thank you for such a great recipe. We all loved it.

      Reply
    17. Heidy L. McCallum

      August 26, 2018 at 11:40 am

      5 stars
      I love Curry, I usually have mostly eaten Golden Curry (Japanese Curry) in the past and I am always thinking I want to try a different style so this recipe for Tomato and Garlic Chicken Curry is on our list to make for dinner tonight. I went out and got all the ingredients. Wish me luck!

      Reply
    18. Lisa

      August 26, 2018 at 10:25 am

      5 stars
      Tomato and garlic are wonderful flavors for curry. Thanks for this delicious recipe!

      Reply
    19. Darlene @ Dip Recipe Creations

      August 26, 2018 at 4:03 am

      5 stars
      Garlic is always a winner in my book too! I love Indian food and this looks wonderful!

      Reply
    20. Anna

      August 26, 2018 at 1:06 am

      5 stars
      I am trying to get my kids used to spicy meals and this recipe looks like the perfect place to start. I might even use a little less of the spices to make it milder. Thanks for the tips!

      Reply
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    My name is Dannii. Here you will find easy family recipes with a healthy twist.
    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

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