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    Hungry Healthy Happy » Recipes » Side Dishes

    Vegetable Mash

    Published: Mar 27, 2019 · Modified: Sep 28, 2021 · Written by Dannii Martin · This post may contain affiliate links · 26 Comments

    482 shares
    • 133
    Diet: Gluten Free / Low Fat / Vegan
    Jump to Recipe

    Creamy mash potato is a totally comforting side dish. But why not give it a nutrition boost by using a mixture of root vegetables, rather than just potatoes? Anything goes with this Vegetable Mash and not only does it add lot of extra vitamins, but flavour and colour too. A great addition to any roast dinner!

    Mash in a bowl next to a chopping board and various chopped root vegetables.

    We are always looking for more ways to get vegetables in to our diet and this vegetable mash is a really easy way. It's like a classic mashed potato dish, but with 5 other vegetables mixed in. Still all that creamy and comforting flavour, but with a nutrition boost.

    If your kids aren't huge vegetable fans, then this is a great way for them to enjoy them more. Everyone loves creamy mash, right?! You honestly can't taste the difference, especially when it is loaded with sausages and gravy.

    If you are looking for some other mash recipes, then why not try our Mustard Mash, Make Ahead Mashed Potatoes, Carrot and Swede Mash, Instant Pot Mashed Potatoes, Slow Cooker Mashed Potatoes, or Microwave Mashed Potato?

    Jump to:
    • Why you will love it
    • Ingredients needed
    • How to make vegetable mash - Step by step
    • How to make creamy mash
    • How to use this mash
    • FAQs
    • Extra tips
    • More side dish recipes
    • Recipe
    • Feedback

    Why you will love it

    • A good way to boost your vegetable intake
    • Low in fat
    • 100 calories per portion

    Ingredients needed

    All the ingredients needed for this recipe with text overlay labels.

    Pretty much anything goes when it comes to this vegetable mash, but we used a mixture of white potatoes, carrot, butternut squash, parsnip, swede and sweet potato. You could add some softer vegetables like cauliflower or broccoli, but I think root vegetables are best.

    Using carrots in this vegetable mash makes it nice and sweet, and adds plenty of colour too. We went one step further and used butternut squash and sweet potato for even more sweetness and some extra orange colour too.

    A full ingredients list with measurements is in the recipe card below.

    How to make vegetable mash - Step by step

    One: Add the cubes of vegetables to a pan of boiling water and simmer for 10-12 minutes.

    a selection of root vegetables chopped into cubes on a chopping board.

    Two: Drain the vegetables and put them in a bowl.

    A selection of cooked root vegetables chopped into cubes in a white bowl.

    Three: Mash until desired consistency.

    A selection of cooked root vegetables being mashed in a white bowl.

    Three: Stir in the milk and cream cheese, if using, and serve.

    Vegetable Mash in a white bowl.

    How to make creamy mash

    Mash has to be creamy in my opinion. I don't like lumps in it, so I like it nice and smooth with a creamy consistency. We do this by adding a little bit of milk and herb creamy cheese after the vegetables have been mashed.

    You can use grated cheddar, or a plain cream cheese, but I think a herb cream cheese adds lots of extra flavour.

    How to use this mash

    We serve it with sausages, chicken, any kind of roast meat on a Sunday. However, this creamy vegetable mash makes a great topping for shepherd's pie or cottage pie. A traditional comfort food dish that you can give a little vegetable boost to.

    Orange coloured Vegetable Mash in a cream dish.

    FAQs

    Can vegetable mash be made in the microwave?

    The recipe below is for mash made on the hob, but we often make it in the microwave too. What is the advantage of making it in the microwave? It takes less time, and it saves space on the hob which is essential when you are cooking for a big crowd.
    To make it in the microwave, just add all the vegetables to a microwavable bowl, cover and then cook for 8 minutes. Then mash and continue to follow the instructions below.

    Can vegetable mash be frozen?

    Yes, you can can freeze this side dish and it would save you even more time when you are making a roast dinner. To freeze, wait until the mash has cooled down and then add big scoops on to a lined baking tray (so you have several mounds of mash) and then put in the freezer.
    Once they are frozen, you can put them in a freezer bag and back in the freezer, and then take out a lump as and when you need it.
    You can reheat it on the hob, in the oven or in the microwave. The key to successfully freezing mashed potato is to make sure it has plenty of fat in it, so make sure to add milk, butter and cheese.

    heart icon

    Extra tips

    • Feel free to use a mixture of vegetables, and you could even add some broccoli and cauliflower too.
    • You don't have to make this mash creamy, but a little bit of milk and some cream cheese make it extra creamy and comforting.
    • You can cook this on the hob, but it also cooks well in the microwave.
    • If you are going to freeze the mash, make sure it has plenty of fat added to it otherwise it won't freeze successfully.

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    If you’ve tried this root vegetable mash recipe, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    A bowl of Vegetable Mash on a wooden surface.

    Vegetable Mash

    By: Dannii Martin
    Anything goes with this Vegetable Mash and not only does it add lot of extra vitamins, but flavour and colour too. A great addition to any main meal!
    A circular logo saying GF.
    Gluten Free
    the words low fat in a white circle.
    Low Fat
    An illustration of a v-shaped plant in a pot.
    Vegan
    4.88 from 31 votes
    Pin Print Save recipe Recipe saved!
    Course: Side Dish
    Cuisine: British
    Prep: 10 minutes mins
    Cook: 12 minutes mins
    Total: 22 minutes mins
    Servings: 4 people
    Calories: 100kcal
    Prevent your screen from going dark

    Ingredients

    • 200 g (1 cups) Potato - peeled and cubed
    • 100 g (0.75 cups) Carrot - peeled and cubed
    • 100 g (0.75 cups) Butternut squash - peeled and cubed
    • 100 g (0.75 cups) Parsnips - peeled and cubed
    • 100 g (0.75 cups) Swede (rutabaga) - peeled and cubed
    • 100 g (0.75 cups) Sweet potato - peeled and cubed
    • Milk and cream cheese - optional

    Instructions

    • Add the cubes of vegetables to a pan of boiling water and simmer for 10-12 minutes.
    • Drain the vegetables and put them in a bowl and mash until desired consistency.
    • Stir in the milk and cream cheese, if using, and serve.

    Recipe tips

    • Feel free to use a mixture of vegetables, and you could even add some broccoli and cauliflower too.
    • You don't have to make this mash creamy, but a little bit of milk and some cream cheese make it extra creamy and comforting.
    • You can cook this on the hob, but it also cooks well in the microwave.

    Nutritional Information

    Serving: 1portion | Calories: 100kcal | Carbohydrates: 23g | Protein: 2g | Sodium: 42mg | Potassium: 628mg | Fiber: 5g | Sugar: 5g | Vitamin A: 10380IU | Vitamin C: 23.5mg | Calcium: 63mg | Iron: 2.3mg

    The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Caitlin

      March 30, 2019 at 7:10 pm

      5 stars
      This is such an amazing idea! Sounds absolutely delicious - thanks for sharing!

      Reply
    2. Robin Gagnon

      March 28, 2019 at 12:30 pm

      5 stars
      So much more nutritious than regular old potatoes.

      Reply
    3. Demeter

      March 28, 2019 at 12:17 pm

      5 stars
      Loving the vibrant color this adds to the dinner table! We're always looking for healthier twists to classics we love and this is perfection.

      Reply
    4. Jen

      March 28, 2019 at 12:16 pm

      5 stars
      Such a fantastic dish to add to dinner! I know my kids are going to love it. This is a total Mom Win!

      Reply
    5. Annie @ Annie's Noms

      March 28, 2019 at 12:07 pm

      I love the look of this! I like sweet potato mash, but I've never tried adding in more veg; it's a great way to get kids to eat veg too... and me, I'm a salad dodger haha!

      Reply
    6. Meghna

      March 28, 2019 at 11:55 am

      5 stars
      I love this vegetable mash. It looks delicious and can be a perfect healthy candidate for any meal.

      Reply
    7. Danielle Wolter

      March 27, 2019 at 6:33 pm

      5 stars
      OMG this is such a great idea! like a healthy alternative to mashed potatoes and i love it! def going to be trying this soon.

      Reply
    8. Maya

      March 27, 2019 at 6:21 pm

      5 stars
      This would make a great dinner side with some chicken or turkey! I think I will try it this Sunday, thanks for the great idea!

      Reply
    9. Chantal

      March 27, 2019 at 6:00 pm

      5 stars
      Love this! Colorful food is way more fun anyway. Bet this would be killer on top of Shepards pie

      Reply
    10. Marlynn | Urban Bliss Life

      March 27, 2019 at 5:40 pm

      5 stars
      I love that you can freeze this and rehear it for a quick side with dinner!

      Reply
    11. Matt Ivan

      March 27, 2019 at 4:50 pm

      5 stars
      I’ve only ever done mashed potatoes or cauliflower mash. Curious to try it with the extra veggies!

      Reply
    12. Anita

      March 27, 2019 at 4:43 pm

      5 stars
      I actually had to look it up what a swede is, and it turns out it's the same as rutabaga, haha. Your root vegetables mash looks delicious and I'm sure so much healthier compared to the usual mashed potato. Will definitely try this the next time I prepare my usual mash.

      Reply
    13. plant.well

      March 27, 2019 at 3:58 pm

      5 stars
      This sounds so delicious! I love the colors as well. ❤

      Reply
    14. Suzy

      March 27, 2019 at 3:56 pm

      5 stars
      I love that anyone of all ages can enjoy this side!

      Reply
    15. Jessica Formicola

      March 27, 2019 at 2:52 pm

      5 stars
      It's so hard for me to get my kids to eat veggies - I can't wait to try this! I bet they'd love it!

      Reply
    16. Michele

      March 27, 2019 at 2:37 pm

      5 stars
      Thanks for the tips on adding the cream cheese and freezing the mash! I never thought of using a baking sheet- brilliant!

      Reply
    17. Alina | Cooking Journey Blog

      March 27, 2019 at 2:05 pm

      Easy and healthy side dish for every day!

      Reply
    18. Gloria

      March 27, 2019 at 1:01 pm

      5 stars
      What a GREAT idea. I love all these root vegetables. Mashing them all together is such a great way to enjoy them all at once.

      Reply
    19. Veena Azmanov

      March 27, 2019 at 12:43 pm

      5 stars
      This is such a healthy mash. Love the vegetable used to making this delicious mash. Looks tasty.

      Reply
    20. Noelle

      March 27, 2019 at 12:05 pm

      5 stars
      What a great way to enjoy getting your veggies in! I bet my little ones would like this recipe without even knowing how healthy it is, thank you:)

      Reply
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