When you want an easy, comforting and nutritious lunch option, look no further than air fryer baked sweet potatoes. These sweet potatoes in the air fryer come out perfectly tender on the inside with a crispy skin on the outside. Plus, cooking them in the air fryer saves time compared to traditional baking. We have got all the tips for perfect results, as well as the best topping options.
We are on a big sweet potato kick at the moment. They are so versatile, there are packed with vitamins and have so many health benefits.
Making baked sweet potatoes in the air fryer gives sweet fluffy insides and delicious crispy outsides and much quicker than cooking in the oven. Baked potatoes are our go-to lunch when we want something quick and easy.
Looking for more sweet potato recipes? Why not try our versatile Air Fryer Sweet Potato Cubes, quick Microwave Sweet Potato, easy Sweet Potato and Black Bean Tacos or our tasty Roasted Sweet Potato Salad?
Jump to:
Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Sweet potatoes - We used medium sized orange sweet potatoes.
- Oil - Use a good quality extra virgin olive oil. Avocado oil also works well.
- Salt and black pepper - Generously season.
Variations
Sweet and Spicy
- Ingredients: 1 tablespoon brown sugar, ½ teaspoon ground cinnamon, a pinch of cayenne pepper.
- Instructions: After rubbing the sweet potatoes with olive oil, sprinkle them with the brown sugar, cinnamon, and cayenne pepper mixture before air frying.
Garlic and Herb
- Ingredients: 1 teaspoon garlic powder, 1 teaspoon dried thyme, 1 teaspoon dried rosemary.
- Instructions: Mix the garlic powder, thyme, and rosemary with the olive oil before coating the sweet potatoes.
Cheesy
- Ingredients: Grated Parmesan cheese and garlic powder.
- Instructions: After air frying, sprinkle the sweet potatoes with grated Parmesan cheese and a dash of garlic powder before serving.
How To Make Air Fryer Baked Sweet Potatoes - Step by Step
Prep: Preheat your air fryer to 190°C. Scrub and pat dry the sweet potatoes. Prick all over with a fork.
- Step 1: Rub the oil all over the potatoes and season with the salt and pepper.
- Step 2: Put into the preheated air fryer and cook for 30 minutes.
- Step 3: Let the potatoes cool for a few minutes so they can be handled. Slice open and fluff up the insides with a fork. Add your toppings as desired.
Air Fryer Baked Sweet Potato Toppings
Classic Butter and Cinnamon - Top the sliced open sweet potatoes with a pat of butter and a sprinkle of cinnamon.
Greek Yogurt and Chives - Add a dollop of Greek yogurt (instead of sour cream) and a sprinkle of chopped chives for a tangy and fresh flavour.
Avocado and Salsa - Top with fresh avocado slices and a spoonful of salsa for a zesty twist.
Maple Pecan - Drizzle the sweet potatoes with maple syrup and sprinkle with chopped pecans for a sweet and crunchy topping.
Tuna - We love a tuna crunch mix. Tuna, Greek yogurt (instead of mayo) and some celery.
Serving Suggestions
Serve these air fryer baked sweet potatoes as a side dish with grilled chicken or steak. You can pair them with a fresh salad like our Little Gem Salad.
You can use these as a base for a sweet potato bowl, adding toppings like black beans, corn, avocado, and a drizzle of lime crema for a Mexican twist.
Extra Tips
- Choose sweet potatoes that are similar in size for even cooking.
- To check if the air fryer sweet potatoes are done, insert a fork or skewer into the centre. It should slide in easily.
- Remove the sweet potatoes from the air fryer and let them cool for a few minutes. Slice them open and fluff the insides with a fork before serving.
- If you're in a hurry, you can start the sweet potatoes in the microwave. Pierce and microwave on high for 5-6 minutes before transferring to the air fryer to finish cooking and crisp up the skin.
- If you have a small air fryer, you might need to cook the sweet potatoes in batches to avoid overcrowding.
- To ensure even cooking of the air fryer baked sweet potato, flip the sweet potatoes halfway through the cooking time. Use tongs to handle them safely.
- For an even crispier skin, after the initial cooking time, brush the sweet potatoes with a bit more olive oil and cook for an additional 5 minutes.
- Don't forget to pierce holes in the sweet potatoes, otherwise they will burst in the air fryer.
Frequently Asked Questions
Store leftover sweet potatoes in an airtight container in the refrigerator for up to 4 days. Reheat in the air fryer at 350°F (175°C) for 5-7 minutes.
Yes, you can wrap the sweet potatoes in aluminium foil, but this might result in softer skin. If you prefer a crispy skin, it's best to cook them directly in the air fryer basket.
At 190°C it takes around 30 minutes for the sweet potatoes to be cooked. However, every air fryer cooks differently, so pierce it with a knife to check it it cooked before serving. It may need 5 minutes more.
Yes, place the cooked and cooled potatoes in a ziplock bag and you can store them in the freezer for up to 3 months. You can thaw them in the fridge overnight and then reheat them in the air fryer. We love doing this for meal prep.
More Air Fryer Recipes
If you’ve tried these air fried baked sweet potatoes, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Air Fryer Baked Sweet Potato
Ingredients
- 2 Sweet potatoes
- 2 teaspoon Olive oil
- 2 pinch Sea salt
- 2 pinch Ground black pepper
Instructions
- Preheat your air fryer to 190°C.
- Wash and pat dry 2 Sweet potatoes. Prick all over with a fork.
- Rub 2 teaspoon Olive oil all over the potatoes and season with 2 pinch Sea salt and 2 pinch Ground black pepper.
- Put into the preheated air fryer and cook for 30 minutes.
- Let the potatoes cool for a few minutes so they can be handled. Slice open and fluff up the insides with a fork. Add your toppings as desired.
Recipe Tips
- Choose sweet potatoes that are similar in size for even cooking.
- To check if the air fryer sweet potatoes are done, insert a fork or skewer into the centre. It should slide in easily.
- Remove the sweet potatoes from the air fryer and let them cool for a few minutes. Slice them open and fluff the insides with a fork before serving.
- If you're in a hurry, you can start the sweet potatoes in the microwave. Pierce and microwave on high for 5-6 minutes before transferring to the air fryer to finish cooking and crisp up the skin.
- If you have a small air fryer, you might need to cook the sweet potatoes in batches to avoid overcrowding.
- To ensure even cooking of the air fryer baked sweet potato, flip the sweet potatoes halfway through the cooking time. Use tongs to handle them safely.
- For an even crispier skin, after the initial cooking time, brush the sweet potatoes with a bit more olive oil and cook for an additional 5 minutes.
- Don't forget to pierce holes in the sweet potatoes, otherwise they will burst in the air fryer.
Nutritional Information
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
Comments
No Comments