Hungry Healthy Happy

menu icon
go to homepage
  • About Us
  • Recipe Index
  • Meal Plans
  • Recipes To Your Inbox
  • Shop
search icon
Homepage link
  • About Us
  • Recipe Index
  • Meal Plans
  • Recipes To Your Inbox
  • Shop
×
Hungry Healthy Happy » Recipes » Sauces

Best Ever Enchilada Sauce

May 9, 2021 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 9 Comments

79 shares
  • 28
  • 1
Diet: Low Carb / Vegan
Jump to Recipe
Enchilada sauce with a text title overlay.

If you LOVE enchiladas, then you should definitely try making your own enchilada sauce. It's so easy and tastes much better than store bought sauce. Just a few store cupboard ingredients gives you a wonderfully smooth and spicy sauce that has more uses than just enchiladas.

Enchilada sauce in a jar with a small wooden spoon.

If you want to make the best ever enchiladas, then you really need to be making the sauce yourself. It makes SUCH a difference. It is far easier than you think, and you probably already have the ingredients in your cupboard to make this. Make it as spicy or as mild as you like and it only takes 15 minutes to make.

Jump to:
  • Why you will love it
  • Step by step
  • Seasoning
  • How to use the sauce
  • FAQs
  • Extra tips
  • More sauce recipes
  • Recipe
  • Feedback

Why you will love it

  • It tastes far better than store bought enchilada sauce
  • You can batch cook it and freeze
  • It only takes 15 minutes to make
  • You can make it as mild or spicy as you like

Step by step

One: Heat the oil in a pan and then add in the flour and fajita seasoning.

Oil and flour being whisked in a saucepan.

Two: Slowly whisk together until it forms a paste.

A brown paste being whisked in a saucepan.

Three: Gradually add the stock and passata, stirring well.

Enchilada sauce in a saucepan.

Four: Reduce heat and simmer for 10 minutes.

Seasoning

You can buy fajita seasoning in a packet, but it’s usually loaded with extra sugar and salt. It’s really easy to make yourself, and then you can make a big batch and keep it in a jar for whenever you make fajitas. We like to sprinkle it on salmon before grilling too. 

We mix together 1 tablespoon chilli powder, 1 tablespoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon cumin, 1 teaspoon ground coriander, a pinch of sea salt, black pepper and sugar.

How to use the sauce

Well, obviously when making our Amazing Chicken Enchiladas. But there is so much more that you can do with it too. You could make some nachos and swap the salsa for this sauce, or mix it in to some shredded leftover chicken and add to tacos. You could get really creative and stir it in to pasta.

Enchiladas in a baking dish surrounded by tortilla chips, jalapenos, salsa and coriander leaves.

FAQs

Can enchilada sauce be frozen?

Yes, this sauce freezes well, which makes it great for batch cooking and making quick and easy enchiladas. Make sure the sauce has fully cooled and then portion it out in to freezer bags and it will keep in the freezer for a couple of months. Fully defrost and use as normal.

heart icon

Extra tips

• If you like your enchiladas really spicy, then feel free to add an extra teaspoon of chilli powder to the fajita seasoning, or you could stir a spoon of chipotle paste in to the sauce whilst it is cooking. American chilli powder is a lot milder than what we get here in the UK, so bear that in mind.
• Add a pinch of cinnamon for an extra burst of flavour.
• You can batch cook this sauce and it will freeze well. Let it cool and then portion it out in to freezer bags and it will keep in the freezer for a couple of months.
• To make this sauce gluten free, make sure you use gluten free flour and stock.

More sauce recipes

  • A bowl of healthy teriyaki sauce.
    Healthy Teriyaki Sauce
  • A small jar of sweet and sour sauce with a spoon sticking out of it
    Easy Sweet and Sour Sauce
  • A jar of mixed herb pesto on a wooden surface.
    Mixed Herb Pesto
  • Healthy Ranch Dressing drizzled over lettuce leaves.
    Healthy Ranch Dressing

If you’ve tried this enchilada sauce recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

A small pot of enchilada sauce with a spoon sticking out of it

Best Ever Enchilada Sauce

By: Dannii Martin
If you LOVE enchiladas, then you should definitely try making your own Enchilada Sauce. It's so easy and tastes much better than store bought sauce.
The words low carb in a white circle.
Low Carb
An illustration of a v-shaped plant in a pot.
Vegan
5 from 11 votes
Pin Print Save recipe Saved!
Course: Sauce/Spread
Cuisine: Mexican
Prep: 1 minute min
Cook: 15 minutes mins
Total: 16 minutes mins
Servings: 4 servings
Calories: 133kcal
Allergens:
An illustration of two ears of wheat.
Gluten

Ingredients

  • 3 tablespoon Olive oil
  • 3 tablespoon Plain flour
  • 2 tablespoon Fajita seasoning
  • 250 ml (1 cups) Vegetable stock
  • 250 ml (1 cups) Passata

Instructions

  • Heat 3 tablespoon Olive oil in a pan and then slowly whisk in 3 tablespoon Plain flour and 2 tablespoon Fajita seasoning.
  • Gradually add 250 ml Vegetable stock and 250 ml Passata, stirring continuously.
  • Reduce the heat and simmer for 10 minutes.

Recipe Tips

  • If you like your enchiladas really spicy, then feel free to add an extra teaspoon of chilli powder to the fajita seasoning, or you could stir a spoon of chipotle paste in to the sauce whilst it is cooking. American chilli powder is a lot milder than what we get here in the UK, so bear that in mind.
  • Add a pinch of cinnamon for an extra burst of flavour.
  • You can batch cook this sauce and it will freeze well. Let it cool and then portion it out in to freezer bags and it will keep in the freezer for a couple of months.
  • To make this sauce gluten free, make sure you use gluten free flour and stock.

Nutritional Information

Serving: 1portion | Calories: 133kcal | Carbohydrates: 11g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Sodium: 369mg | Potassium: 274mg | Fiber: 2g | Sugar: 4g | Vitamin A: 569IU | Vitamin C: 7mg | Calcium: 11mg | Iron: 2mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

You'll love these too...

  • A red bowl full of cottage cheese tzatziki.
    Cottage Cheese Tzatziki
  • A bowl of Greek yogurt ranch dip surrounded by crudites.
    Greek Yogurt Ranch Dip
  • A bowl of cottage cheese taco dip surrounded by tortilla chips.
    Cottage Cheese Taco Dip
  • A bowl of spinach pesto topped with pine nuts.
    Spinach Pesto

Comments

  1. David says

    April 27, 2020 at 12:28 pm

    5 stars
    Love enchiladas, and the homemade sauce is such a nice addition. Great to know that it freezes well, too!

    Reply
  2. Farah Maizar says

    April 27, 2020 at 12:14 pm

    5 stars
    Loved the step by step and I can tell how rich and full of flavor this is just from the pictures! A must for my next Mexican night!

    Reply
  3. Amy says

    April 27, 2020 at 9:12 am

    5 stars
    You can't beat enchiladas and homemade sauce tastes so much better!

    Reply
  4. Gabby says

    April 27, 2020 at 8:10 am

    5 stars
    I am a very new convert to enchiladas but have become addicted very quickly! I definitely look forward to drizzling this all over my next batch... and I'll be adding the extra spice too. Yum!

    Reply
  5. Rebecca says

    April 26, 2020 at 5:08 pm

    5 stars
    this is so easy & delish! thanks for sharing

    Reply
  6. Ana F. says

    April 26, 2020 at 4:07 pm

    5 stars
    Here is another option on how to make enchilada sauce! Thanks so much for sharing such an easy recipe!

    Reply
  7. Kavita Favelle says

    April 26, 2020 at 10:55 am

    5 stars
    I’ve never made enchilada sauce, but this looks very straightforward, and tasty!

    Reply
  8. Kavita Favelle says

    April 26, 2020 at 10:55 am

    I've never made enchilada sauce, but this looks very straightforward, and tasty!

    Reply
  9. Nart | Cooking with Nart says

    April 26, 2020 at 9:19 am

    5 stars
    I've been looking for a way to make enchilada sauce and yours looks so good. I'm definitely gonna use this recipe!

    Reply
5 from 11 votes (3 ratings without comment)

Made this recipe? Let me know! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Dannii with a sunset behind her.

Welcome

My name is Dannii. Here you will find easy family recipes with a healthy twist.

Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

About me...

Salad Recipes

  • Roasted Vegetable Winter Salad in a white dish surrounded by crumbled feta.
    Roasted Vegetable Winter Salad
  • A plate of kale, watermelon and feta salad surrounded by watermelon slices.
    Kale, Watermelon and Feta Salad
  • A large bowl of chickpea tuna salad with a serving spoon in it.
    Chickpea Tuna Salad
  • Chopped Blue Cheese Salad in a large white bowl.
    Chopped Blue Cheese Salad
  • A bowl of watercress salad with a wooden fork and spoon in it.
    Watercress Salad
  • Little Gem Salad in a round white bowl.
    Little Gem Salad

Recipe Books

The Hungry Healthy Happy book cover.
The healthy slow cooker book cover.
the front cover of The Picky Plate eBook.

Popular Recipes

  • Leftover chicken pasta on a black plate.
    Leftover Chicken Pasta
  • Mediterranean Rice Salad in a large round serving dish.
    Mediterranean Rice Salad
  • Fourteen healthy flapjacks on a sheet of parchment paper.
    Healthy Flapjacks
  • A tortilla chip being dipped into some nacho cheese sauce.
    2 Minute Nacho Cheese Sauce
  • Sticky Ginger Beef in a bowl with rice and broccoli.
    10 Minute Sticky Ginger Beef Mince
  • Baked Egg Tortilla in a round baking dish.
    Baked Egg Tortilla (Tortilla Quiche)

Footer

Help & Information

  • Contact
  • Privacy Policy
  • Accessibility Policy
  • Advertising
  • Blog

About us

  • About us
  • Newsletter Sign Up!
  • Press enquiries
  • FAQ

Follow us


Featured in

A selection of publications that Hungry Healthy Happy has been featured in

As an Amazon Associate we earn certain commissions from qualifying purchases. By using our site, you agree that we can collect and use your data. Our privacy statement has more details.

Copyright © 2011-2024 Hungry Healthy Happy • All Rights Reserved

  • 28
  • 1

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.