This Cottage Cheese Chia Pudding is creamy, high in protein (15 grams per serving), naturally sweetened, and easy to prep ahead for busy mornings. The cottage cheese is blended first with milk, maple syrup, and vanilla, which gives the pudding a smooth, cheesecake-like texture and you honestly can't taste the cottage cheese. Perfect for breakfast or dessert.
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Once the blended cottage cheese mixture is stirred together with chia seeds, it thickens in the fridge into a spoonable pudding. Layered with berries and finished with some cacao nibs, it feels like a breakfast, snack, or healthy dessert all in one. Cottage cheese chia pudding is perfect for any time of day!
If you are not usually a fan of the texture of cottage cheese, blending it completely changes it. The curds disappear and the result is thick, silky, and mild and just tastes like a creamy dessert.
The chia seeds add fibre (11 grams per serving) and help the pudding set without cooking. It is also very easy to customise. You can change the fruit, adjust the sweetness, add cocoa powder, make it more dessert-like, or portion it into jars for the week.
Looking for more ways to use cottage cheese? Try our juicy Cottage Cheese Meatballs, easy High Protein Cottage Cheese Hummus or our comforting Cottage Cheese Grilled Cheese.
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Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Cottage cheese - Full-fat cottage cheese gives the creamiest texture, but low-fat cottage cheese also works well and that is what we have used.
- Milk - The milk helps loosen the mixture so it blends smoothly and gives the chia seeds enough liquid to absorb. You can use any milk.
- Chia seeds
- Maple syrup - Maple syrup adds natural sweetness. You can use honey instead.
- Vanilla - This makes the pudding taste more dessert-like.
- Berries - These are optional, but it makes it more filling and adds colour to the cottage cheese chia pudding too. You can use frozen or fresh. If using frozen berries, let them thaw slightly first so they release some juice and become easier to layer.
Variations
Chocolate - For a chocolate cottage cheese chia pudding, blend 1 to 2 tablespoons of cocoa powder with the cottage cheese, milk, maple syrup, and vanilla. You may want to add a little extra maple syrup to balance the bitterness of the cocoa.
Peanut Butter - Blend 1 tablespoon of peanut butter or almond butter into the cottage cheese mixture. This makes the pudding richer and gives it a nutty flavour that pairs well with banana.
Berries - Blend a handful of berries directly into the cottage cheese mixture before stirring in the chia seeds. This gives the pudding a pink colour and fruity flavour throughout.
Tropical - For a tropical version, use coconut milk and layer with mango, pineapple, or passion fruit. You can top it with toasted coconut instead of cacao nibs.
Banana - Blend half a ripe banana into the cottage cheese mixture. This naturally sweetens the pudding and makes it extra creamy. Banana works especially well with cinnamon, peanut butter, or chocolate toppings.
Higher Protein - Use high-protein milk or add a scoop of vanilla protein powder. If adding protein powder, you may need to add an extra splash of milk because the mixture will thicken more.
How To Make Cottage Cheese Chia Pudding
Step 1
Blend together the cottage cheese, milk, maple syrup and vanilla.
Step 2
Pour the cottage cheese mixture into a mixing bowl and add the chia seeds. Mix well.
Step 3
In serving glasses, layer a mixture of berries with the chia mixture.
Step 4
Refrigerate for 2 hours.
Step 5
Top with cacao nibs before serving (optional).
Cottage Cheese Chia Pudding Meal Prep and Storage
Storage - Store cottage cheese chia pudding in an airtight container or individual jars in the refrigerator for up to 3 days. The pudding will continue to thicken as it sits, so you may want to stir in a splash of milk before serving if it becomes too thick.
If you are layering the pudding with berries, it is best eaten within 2 to 3 days because the fruit will soften and release juice over time. This is not a problem, but it will make the layers looser and more jammy.
Meal prep - For grab-and-go breakfasts, divide the berry layer and chia mixture into individual jars, seal, and refrigerate. Add cacao nibs, granola, or nuts in the morning so they stay crunchy.
If you want the freshest texture, store the pudding mixture and berries separately, then layer them just before serving. This is a good option if you are making a larger batch for the week.
You can also make the blended cottage cheese base ahead of time, then stir in the chia seeds the night before you plan to eat it.
Dannii's Top Tips
- Blend the cottage cheese mixture until it is completely smooth. A high-speed blender gives the best texture for the cottage cheese chia pudding, but a food processor can also work. Scrape down the sides if needed so there are no curds left.
- Stir the chia seeds in by hand after blending. This keeps the pudding texture classic and prevents it from becoming overly thick too quickly. After adding the chia seeds, stir once, let it sit for 5 to 10 minutes, then stir again to stop clumps forming.
- Use a cottage cheese you enjoy the taste of. Some brands are saltier or tangier than others, and that will affect the final pudding. If your cottage cheese tastes quite salty, you may want to add a little extra maple syrup or vanilla.
- Do not skip the chill time. The chia seeds need at least 2 hours to absorb the liquid and thicken properly. For the best texture, make it the night before and leave it in the fridge overnight.
- Add the cacao nibs just before serving. If you add them before chilling, they can soften and lose some of their crunch.
Frequently Asked Questions
Not strongly. Once the cottage cheese is blended with milk, maple syrup, and vanilla, the flavour becomes mild, creamy, and slightly tangy. It tastes more like a cheesecake-style pudding than plain cottage cheese.
Yes. For a smoother texture, blend the chia seeds into the cottage cheese mixture instead of stirring them in. The result will be thicker and more mousse-like. You may need to add extra milk to loosen it.
Yes, but the texture and nutrition will be slightly different. Greek yogurt will make the pudding tangier and less cheesecake-like. Cottage cheese gives a creamier, richer result when blended.
If it is too runny, it may need more time to chill, or the ratio of liquid to chia seeds may be too high. Give it at least 2 hours in the fridge. If it is still too thin, stir in a little more chia and refrigerate again until thickened.
Chia seeds continue absorbing liquid as they sit. If the pudding becomes too thick, stir in a splash of milk before serving until it reaches your preferred consistency.
More Chia Seed Recipes
If you've tried this cottage cheese chia seed pudding, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Cottage Cheese Chia Pudding
Ingredients
- 150 g (0.5 cup) of Fat free cottage cheese
- 180 ml (0.75 cup) of Skimmed milk
- 2 tablespoons of Maple syrup
- 0.5 teaspoon of Vanilla extract
- 50 g (0.33 cup) of Chia seeds
- 200 g (1.25 cups) of Mixed berries
- Cacao nibs - optional; to serve
Instructions
- Blend together 150 g of Fat free cottage cheese, 180 ml of Skimmed milk, 2 tablespoons of Maple syrup and 0.5 tsp of Vanilla extract.
- Pour the cottage cheese mixture into a mixing bowl and add 50 g of Chia seeds. Mix well.
- In serving glasses, layer a mixture of 200 g of Mixed berries with the chia mixture.
- Refrigerate for 2 hours.
- Top with cacao nibs before serving (optional).
Recipe Tips
- Blend the cottage cheese mixture until it is completely smooth. A high-speed blender gives the best texture for the cottage cheese chia pudding, but a food processor can also work. Scrape down the sides if needed so there are no curds left.
- Stir the chia seeds in by hand after blending. This keeps the pudding texture classic and prevents it from becoming overly thick too quickly. After adding the chia seeds, stir once, let it sit for 5 to 10 minutes, then stir again to stop clumps forming.
- Use a cottage cheese you enjoy the taste of. Some brands are saltier or tangier than others, and that will affect the final pudding. If your cottage cheese tastes quite salty, you may want to add a little extra maple syrup or vanilla.
- Do not skip the chill time. The chia seeds need at least 2 hours to absorb the liquid and thicken properly. For the best texture, make it the night before and leave it in the fridge overnight.
- Add the cacao nibs just before serving. If you add them before chilling, they can soften and lose some of their crunch.
Nutritional Information
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The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
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