This Creamy Chicken Spinach Pasta is total comfort food and can be easily thrown together for a simple and hearty dinner. Easy to pack with vegetables, it's a healthy meal that the whole family will love and freezes well too. Melt in your mouth tender chicken pieces and iron rich spinach in a creamy sauce make this a tasty and nutritious pasta dish.
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It doesn't get much more comforting than a big pan of creamy pasta and it always goes down with everyone in our house. This pasta dish is filling and protein packed, with a green veggie boost from the spinach.
When you want a comforting and family friendly week night meal, give this chicken and spinach pasta a go. It also freezes well, making it perfect for bulk cooking.
Looking for other easy chicken recipes? Why not try our Air Fryer Stuffed Chicken Breast, Chicken Pesto Pasta or Slow Cooker Chicken Tikka Masala.
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Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Pasta - You can use any pasta in this dish, just make sure that is cooked to the package instructions. We used penne in these pictures, but conchiglie pasta in the video to show you some variety. You could also use spaghetti/tagliatelle to make this, as the creamy sauce will cling really well to it.
- Chicken breast - This is what makes the dish protein packed. We used chicken breast, however you can swap these for boneless and skinless chicken thighs which would be juicer, but not as lean.
- Milk - This helps to loosen the sauce a little, but it could be left out if you prefer a really thick sauce.
- Chicken stock - This adds a real depth of flavour to the pasta dish. Use the best quality you can, but homemade stock is always best.
- Greek yogurt and creme fraiche - This combined with the cream cheese is what makes the sauce really creamy. Use full fat for the best flavour.
- Cream cheese - You can use reduced fat cream cheese, however we find that full fat has the best flavour. Add more flavour to this pasta dish by used a garlic and herb cream cheese.
- Onion and garlic - Fresh is always best, however you could save time by using a lazy garlic in a jar, and frozen onion.
- Spinach - This is what gives the dish a real green veggie boost. We used fresh, however you could use frozen (and thawed)
- Tomatoes - You can use salad tomatoes or cherry tomatoes.
- Sun-dried tomatoes - This gives the spinach pasta with chicken a real burst of tomato flavour and a little splash of the oil from the jar adds extra flavour too.
- Artichoke hearts - Not only do these add flavour, but some extra chunky texture to the dish.
- Shredded mozzarella - You can swap this for a mature cheddar or Parmesan.
Variations
A pasta dish like this is really easy to adapt with different vegetables and cheese, making it a great way to use up whatever you have in your fridge.
When you are cooking the chicken, you can fry up some diced mushrooms, bell peppers, courgette and aubergines too. You could also swap the spinach for kale, or use half of each. You could also add in some cooked chorizo.
We used mozzarella, but you could swap it for a mature cheddar or some parmesan. Some goats cheese crumbled on top would make it really creamy too.
How to Make Chicken Spinach Pasta
- Step 1: Cook the pasta according to the packet instructions.
- Step 2: Heat some oil in a pan and fry the chicken until it is cooked through. Set aside.
- Step 3: Heat some more oil to the pan and add the onion and garlic. Saute until softened.
- Step 4: Add the chicken, spinach, cream cheese, milk, yogurt, creme fraiche, tomatoes, artichokes and salt and pepper. Heat until the cheese has melted and a sauce has formed (about 5 minutes).
- Step 5: Drain the pasta and add to the pan. Mix well until all the pasta is coated.
Creamy Pasta Sauce
Creamy sauces are the best when it comes to pasta dishes, but it doesn't mean they have to be heavy and calorific. We have made a creamy sauce using light cream cheese and some yoghurt and creme fraiche and then melted some cheese into the pasta.
It tastes far more indulgent than it actually is and lowers the fat of the dish compared to other creamy pasta dishes.
Serving Suggestions
This is a really hearty and filling pasta dish, so it doesn't really need anything to go with it. However, if you were serving it to a few people and wanted some sides to go with it, then we have a few options.
A big green salad is always a good option - mix it up a big by using different salad greens like spinach, kale and rocket. Why not try our Watercress Salad, Rocket Salad or Little Gem Salad.
Homemade garlic bread always goes well with a pasta dish. Slice up a French stick and spread some garlic and herb butter on it and put in the oven for 5 minutes to crisp up or try our Cheesy Garlic Bread. Our Roasted Cherry Tomatoes go well with this too.
Dannii's Top Tips
- You can swap fresh spinach for frozen (and thawed) spinach and it will still work just as well.
- To make this dish gluten free, you just need to swap the pasta to your favourite gluten free version.
- Cook the pasta al dente, as it will carry on cooking a little more in the sauce. To cook pasta al dente (which means "to the tooth" or firm to bite), cook pasta for about 2 minutes less than indicated on the package instructions.
- Add some extra flavour to this pasta dish with some cooked chopped bacon.
- You could make this creamy chicken and spinach pasta even easier by using leftover shredded chicken and stirring it in at the same time as the spinach.
- Add a little Dijon mustard to give this sauce some extra flavour.
- Add a scoop of the pasta water to the sauce to make it really silky smooth.
Frequently Asked Questions
The great thing about this is that you can use any pasta you like. Just cook it according to the package instructions and mix it with all the other ingredients before putting it in the oven.
Yes, you can use chicken thighs instead of chicken breasts. Use boneless and skinless chicken thighs - they will be much juicer, however nutritional info will change. You could also use leftovers of a roast chicken and shred it up.
You can store leftovers of this dish in an air tight container in the fridge for up to 3 days. You can also freeze it in a freezable container for up to 2 months. The texture of the sauce can change once it has defrosted. To reheat, make sure it is fully defrosted and then reheat it on the hob for 2-3 minutes or in the microwave for 1 minute.
More Pasta Recipes
If you've tried this creamy chicken pasta recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Creamy Chicken Spinach Pasta
Ingredients
- 200 g (7 oz) of Pasta
- 1 tablespoon of Olive oil - for the chicken
- 1 tablespoon of Olive oil - for the vegetables
- 300 g (2) of Chicken breast - cut into chunks
- 300 g (5 cups) of Spinach - finely chopped
- 2 Tomatoes - diced
- 1 (8) Onion - diced
- 2 Garlic clove - crushed
- 75 g (0.5 cups) of Light cream cheese
- 100 ml (0.5 cups) of Skimmed milk
- 1 tablespoon of Dijon mustard
- 2 tablespoon (4 tablespoon) of Crème fraîche
- 2 tablespoon of Greek yogurt
- 100 ml (0.5 cups) of Chicken stock
- 40 g (0.33 cups) of Sun-dried tomatoes - chopped
- 80 g (0.5 cups) of Artichoke hearts - chopped
- 80 g (3 oz) of Mozzarella - grated
- 1 pinch of Sea salt and ground black pepper
Instructions
- Cook 200 g of Pasta according to the packet instructions.
- Heat 1 tbsp of Olive oil in a pan and fry 300 g of Chicken breast until it is cooked through. Set aside.
- Add another 1 tbsp of Olive oil to the pan and add 1 Onion and 2 Garlic clove. Sauté until softened.
- Add the cooked chicken, 300 g of Spinach, 75 g of Light cream cheese, 80 g of Mozzarella, 100 ml of Skimmed milk, 2 tbsp of Greek yogurt, 2 tbsp of Crème fraîche, 2 Tomatoes, 40 g of Sun-dried tomatoes, 80 g of Artichoke hearts, 1 tbsp of Dijon mustard and 1 pinch of Sea salt and ground black pepper. Add 100 ml of Chicken stock.
- Heat until the cheese has melted and a sauce has formed (about 5 minutes).
- Drain the pasta and add to the pan. Mix well until all the pasta is coated.
Recipe Video
Recipe Tips
- You can swap fresh spinach for frozen (and thawed) spinach and it will still work just as well.
- To make this dish gluten free, you just need to swap the pasta to your favourite gluten free version.
- Cook the pasta al dente, as it will carry on cooking a little more in the sauce. To cook pasta al dente (which means "to the tooth" or firm to bite), cook pasta for about 2 minutes less than indicated on the package instructions.
- Add some extra flavour to this pasta dish with some cooked chopped bacon.
- You could make this creamy chicken and spinach pasta even easier by using leftover shredded chicken and stirring it in at the same time as the spinach.
- Add a little Dijon mustard to give this sauce some extra flavour.
- Add a scoop of the pasta water to the sauce to make it really silky smooth.
Nutritional Information
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The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
Joan Gagne says
Sorry I ment to say nutritional values
Joan Gagne says
Could you send me the national values for this dish, I am on weight watchers and need that information to figure out the points. Thanks Joan
Elizabeth says
Ooh this sounds like proper, healthier, comfort food! I might have a veggie loaded pizza in the oven just now but I'm craving pasta after this post!
Anita-Clare Field says
I have to confess I am not a fan of creamy pasta, however, having said that an read the ingredients in your recipe I think my arm could definitely be twisted. I love the use of yoghurt. I'm using it more and more in recipes too.
Catherine says
Dear Dannii, this looks wonderful! I do enjoy a creamy dish on occasion. How fantastic that you used yogurt instead of cream...I must try this soon! Pinned for later. xo, Catherine
vicki @ Five Spot Green Living says
Oh my - this looks heavenly! This is my kind of dish! I love spinach and tomato ANYthing, but adding creamy cheesiness to it is just making me drool! I haven't read your about page yet but I see your recipe measurements are metric. Where in the world other than the U.S. are you? :)
emilia m. says
that makes me soooo hungry :D :D :D
Munchies and Munchkins says
YUM, I love adding yoghurt to creamy dishes to lighten them up a little and I am obsessed with spinach in pasta. Pasta is my go to meal if I am not in the mood for too much fuss. My absolute favourite is just with olive oil, garlic and chill but I do love a cream laden,bacon lardon feast too.
Mayuri Patel says
delcious looking pasta. I love pasta loaded with vegetables especially mushrooms and tomato sauce. Actually any veggie pasta will do :)
[email protected] says
Loos delicious Danni!
Kavey says
Exactly the kind of recipe I really like, looks very tasty!
Nayna Kanabar says
I would love a bowl of this and I am sure the meat can be easily replaced with tofu or mushrooms.
Helen @ Fuss Free Flavours says
I was very impressed with the Activia fibre when I tried it earlier in the year. Great idea to use it with pasta.
Annie @ ciaochowbambina says
Loving the yogurt as your sauce. I've been trying to incorporate Greek yogurt wherever I can these days. Love it, Dannii!
Sarah says
Ah this looks so yummy! I love creamy pasta sauces, but it's definitely hard to come by healthy ones x