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    Home » Recipes » Pasta

    Lentil Bolognese

    By Dannii · Published 15th April 2020 · Updated 23rd May 2021 · 62 Comments · This post may contain affiliate links and generates income via ads · This site uses cookies · Post contains 1114 words. · About 6 minutes to read this article.

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    Jump to Recipe Print Recipe
    a plate of lentil bolognese wit ha text title overlay.

    Spaghetti Bolognese is such a classic Italian dish, and this is our favourite vegetarian version that uses store cupboard staples. This Lentil Bolognese recipe (or lentil ragu as it is sometimes know as) is still packed with protein and flavour, but uses lentils instead of meat. A really rich and comforting sauce that goes perfectly with pasta. It's vegan and freezes really well, making it perfect for batch cooking.

    A plate of lentil bolognese and pasta topped with Parmesan shavings.

    We love comfort food, but that doesn't have to mean meat. Vegan and vegetarian food can be super comforting too, especially when it contains lentils. This is healthy comfort food at its finest.

    Loaded with veggies, easy to adapt and even meat eaters will enjoy it! It has so much flavour, you really won't miss the meat. Whilst this isn't the quickest dish to make, it's worth cooking it low and slow for that intense flavour.

    Jump to:
    • Why should you try it?
    • Step by step
    • What lentils to use
    • What vegetables to use
    • What to serve this with
    • FAQs
    • Extra tips
    • More lentil recipes
    • Recipe
    • Feedback

    Why should you try it?

    • Vegan comfort food
    • Lower fat alternative to a bolognese
    • Freezes well
    • Protein packed
    • Lots of veggies
    • Easy to adapt

    Step by step

    One: Put a little oil in a large pan and add the onion, garlic, carrot and mushrooms and gently sweat for 12 minutes.

    Chopped onions, mushrooms and carrots cooking in a large pot.

    Two: Add the dried lentils, canned tomatoes, basil, tomato purée, stock and balsamic and stir. Simmer for 20 minutes.

    Lentil bolognese cooking in a large pot.

    What lentils to use

    We used red lentils, because we like a nice smooth and creamy sauce. Red lentils tend to break down and become a bit mushier when cooked over time.

    However, if you prefer them to hold their shape then use puy (green) lentils instead. Cooking times may vary though.

    What vegetables to use

    Lentil bolognese is a great opportunity to add lots of vegetables and there are loads of options. We used onion, mushrooms and carrot. However you could chop up some bell peppers, aubergine, broccoli or courgette. Try to go for softer quick cooking vegetables.

    You could give this bolognese a green boost by stirring in some spinach before serving.

    Lentil bolognese with some shavings of cheese.

    What to serve this with

    We have served this lentil bolognese with linguine, however tagliatelle or pappardelle would work too. You want to use a thick pasta, as this sauce will really cling to it. You can use any pasta though, and it also makes a good Bolognese Pasta Bake.

    We try to always make sure we have leftovers, and it goes really well on a baked potato, rice or even nachos.

    A plate of pasta and lentil bolognese in front of a spotted towel and more bolognese.

    FAQs

    How to store lentil bolognese

    This is such a great batch cook meal, because it freezes really well. Allow it to cool fully and then portion out in to freezable containers or freezer bags (which are great for space saving and freezing flat) and they will keep in the fridge for up to 3 months. Allow to fully defrost and then heat through in a pan.
    You can also keep this in the fridge for up to 2 days.

    Extra tips

    • Give the vegetables plenty of time to cook and don't rush this step, as you want them to be nice and soft.
    • Make this sauce even richer with a glug of red wine.
    • To keep this vegan, use a vegan Parmesan alternative.
    • You can make this quicker by using pre-cooked lentils.
    • You can swap the dried basil or dried oregano.
    • Use the best quality canned tomatoes you can, as you will taste the difference. Cheaper one will be watery. The same goes for the balsamic vinegar - the better quality one will make a much nicer sauce.
    • We used a can of cherry tomatoes, however you can use chopped or plum tomatoes.
    • If you want a smoother sauce, you could blend the vegetables and then add them back to the pan before adding the lentils.
    • Add some extra flavour by cooking a bay leave with this (remember to take it out before serving).
    • You can get an even smoother sauce by blending half of everything and then adding it back to the pan.
    • If the sauce is too thick, then reserve some of the pasta water when draining and add it to the bolognese to thin it out to your desired consistency.
    • Give the sauce a kick of heat by sprinkling some chilli flakes on top before serving.

    More lentil recipes

    • Carrot and Lentil Soup
    • Sausage and Lentil Stew
    • Easy Lentil Curry

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    If you’ve tried this lentil bolognese recipe, or any other recipe on the blog, then let us know how you got on in the comments below, we love hearing from you!
    Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. You can use the hashtag #hungryhealthyhappy too.

    DON’T FORGET TO RATE THE RECIPE ↓

    Recipe

    Pasta and lentil bolognese on a blue plate with cheese.

    Lentil Bolognese

    Spaghetti Bolognese is such a classic Italian dish, that I had to share with you my favourite vegetarian version - this Lentil Bolognese.
    the words low fat in a white circle.
    Low Fat
    An illustration of a v-shaped plant in a pot.
    Vegan
    4.88 from 94 votes
    Pin Print
    Course: Lunch
    Cuisine: Italian
    Prep Time: 5 minutes
    Cook Time: 32 minutes
    Total Time: 37 minutes
    Allergen:
    An illustration of a wine glass.
    Sulphites
    Servings: 4 servings
    Calories: 177kcal
    Prevent your screen from going dark

    Ingredients

    UK Metric Measures - US Customary Measures
    • 1 tablespoon olive oil
    • 3 shallots diced
    • 1 medium carrot peeled and diced
    • 3 garlic cloves crushed
    • 6 mushrooms diced
    • 100 g dried red lentils
    • 400 g canned cherry tomatoes
    • 2 tablespoon tomato purée
    • 2 tablespoon balsamic vinegar
    • 1 tablespoon dried basil
    • 400 ml vegetable stock

    Instructions

    • Put a little oil in a large pan and add the onion, garlic, carrot and mushrooms and gently sweat for 12 minutes.
    • Add the dried lentils, canned tomatoes, basil, tomato purée, stock and balsamic and stir. Simmer for 20 minutes.

    Notes

    • Give the vegetables plenty of time to cook and don't rush this step, as you want them to be nice and soft.
    • Make this sauce even richer with a glug of red wine.
    • To keep this vegan, use a vegan Parmesan alternative.
    • You can make this quicker by using pre-cooked lentils.
    • You can swap the dried basil or dried oregano.
    • Use the best quality canned tomatoes you can, as you will taste the difference. Cheaper one will be watery. The same goes for the balsamic vinegar - the better quality one will make a much nicer sauce.
    • We used a can of cherry tomatoes, however you can use chopped or plum tomatoes.
    • If you want a smoother sauce, you could blend the vegetables and then add them back to the pan before adding the lentils.
    • Add some extra flavour by cooking a bay leave with this (remember to take it out before serving).
    • You can get an even smoother sauce by blending half of everything and then adding it back to the pan.
    • If the sauce is too thick, then reserve some of the pasta water when draining and add it to the bolognese to thin it out to your desired consistency.
    • Give the sauce a kick of heat by sprinkling some chilli flakes on top before serving.

    Nutritional Information

    Serving: 1portion | Calories: 177kcal | Carbohydrates: 32g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Sodium: 553mg | Potassium: 805mg | Fiber: 11g | Sugar: 10g | Vitamin A: 3016IU | Vitamin C: 15mg | Calcium: 76mg | Iron: 4mg
    Have you tried this recipe?Mention @hungryhealthyhappy on Instagram and tag #hungryhealthyhappy!
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
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    Reader Interactions

    Comments

    1. Phi @ The Sweetphi Blog

      March 08, 2016 at 6:54 pm

      5 stars
      Oh my goodness, what a unique take on bolonese! I've heard of lentil bolognese but it sounds like it would be delicious!

      Reply
    2. HealthyGirl

      March 03, 2016 at 2:56 am

      5 stars
      I'm so thrilled for having found your blog!!! I became vegetarian 3 years ago so I'm still learning recipes, I found that veggie foods are more tasty and nutritive, so please keep sharing your recipes with us, thank you so much, it is hard to find yummy vegetarian recipes ;)

      Reply
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