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    Hungry Healthy Happy » Recipes » Soup

    Butter Bean Soup

    Published: Oct 30, 2021 · Modified: Nov 28, 2021 by Dannii · This post may contain affiliate links · 12 Comments

    156 shares
    • 98
    Jump to Recipe
    Diet: Gluten Free
    Butter bean soup with a text title overlay.

    A bowl of creamy and filling butter bean soup is just what you need on a cold day. This nutritious vegan option soup is budget friendly and a great way to get more beans in your diet. This nourishing soup has some vegetables blended in to it and it makes a filling lunch or light dinner.

    A bowl of yellow coloured soup next to a checkered towel and some buttered bread.

    Have you ever had bean soup before? It's so creamy and comforting - if you haven't had it then you are missing out. Butter bean soup is our favourite because the buttery beans make this a really creamy soup that feels far more indulgent than it actually is.

    Our cupboard is always packed full of beans, because they are so versatile and perfect for making meals when you are on a tight budget. Really, all you need is beans and stock, but we have added a few extras to make this soup really special.

    If you are looking for other ways to use butter beans, then why not try our Butter Bean Hummus, Mexican Beans on Toast, Spanish Bean Stew or White Bean Pasta?

    Jump to:
    • Why you will love it
    • Ingredients needed
    • How to make butter bean soup - Step by step
    • Health benefits of butter beans
    • What to serve with butter bean soup
    • Storage
    • Frequently Asked Questions
    • Extra tips
    • More soup recipes
    • Recipe
    • Feedback

    Why you will love it

    • A great way to use beans - Beans are so nutritious (more on that below). If you are looking for more ways to get beans in your diet, then blending them in to a soup is an easy way to do it.
    • Protein packed - This is a hearty and filling soup, all thanks to the beans that are protein packed. This will help you feel fuller for longer.
    • Budget friendly - Beans are a great way to make meals on a budget and this butter bean soup is very cheap to make.
    • Quick and easy - This soup is ready in just 20 minutes and it is so easy to make.

    Ingredients needed

    All the ingredients needed for this recipe with text overlay labels.
    • Oil - We used olive oil to cook the shallots and carrots in. You could use sunflower or vegetable oil instead.
    • Shallots - This is the base of the soup. We used shallots because they are nice and sweet, but you could swap them for a small brown onion instead.
    • Carrots - This is an easy way to add some vegetable to the soup. Make sure to dice the carrots very very finely, as this is a quick cooking soup, so you want the carrots to be softened before blending.
    • Butterbeans - The star of the soup. We used a can of butter beans. Don't throw away the liquid in the can, as is added to the soup and helps make it creamy.
    • Stock - We used vegetable stock, but you can use chicken stock which will give it a richer flavour. Try to use the best quality stock you can, as you really will be able to taste the difference.

    A full ingredients list with measurements is in the recipe card below.

    How to make butter bean soup - Step by step

    One: Heat the oil in a large pan and add the carrots and shallots. Cook on a low heat for 5 minutes.

    Two shot collage of carrots and onions in a pan, before and after cooking.

    Two: Add the butter beans (including the water from the can).

    Butter beans added to the pan.

    Three: Add the stock and seasoning. Simmer for 10 minutes.

    Two shot collage of stock added to the pan, before and after simmering.

    Four: Blend until smooth. Serve topped with chopped bacon and chives (both optional).

    The soup blended in the pan.

    Health benefits of butter beans

    Butter beans, also known as lima beans, are native to South America and they have been cultivated for at least 9,000 years. Larger than most other beans, butter beans have a creamy and buttery texture when cooked which is where they get their name from.

    Butter beans are super nutritious too. They contain both soluble and insoluble fibre, which will help keep you fuller for longer. This is a hearty and filling soup, thanks to the beans. Butter beans are also a great source of vegan fibre, vitamin B9 (folate), iron, potassium, magnesium, calcium and zinc.

    We used canned butter beans, which you can find in most supermarkets with the rest of the canned beans.

    Cooked chopped bacon and chopped chives on top of the soup.

    What to serve with butter bean soup

    We topped this deliciously creamy soup with some chopped cooked bacon and chives. The bacon adds some nice crunch to the smooth soup, as well as saltiness so you don't need to add extra seasoning. The chives add some freshness, but they are both optional.

    We also love serving this butter bean with some crunchy croutons on top. We make our own easy croutons by chopping up some bread in to squares and drizzling over a little olive oil and a sprinkle of garlic granules and dried herbs. Put them in the oven for about 5 minutes to crisp up. Perfect for adding to soups and salads. Have you tried our Sourdough Croutons?

    We also love soup with our Easy Bagels, Slices of Homemade White Bread, Cheesy Garlic Bread or Garlic and Rosemary Focaccia, which are all really easy and delicious homemade breads.

    Storage

    Store: This soup is always best eaten fresh, however if you do have leftovers then you can keep it in the fridge for up to 3 days. Let it cool down and then store in an air tight container in the fridge.

    Freeze: This freezes really well. The texture may be a bit different, but it will be fine once heated through. Allow it to completely cool first and then portion it out in to air tight containers or freezer bags (these are great for space saving as you can lay them flat) and then it will keep in the fridge for up to 3 months.

    Defrost: Defrost in the fridge overnight.

    Reheat: Once fully defrosted, you can reheat it in the microwave or heat it through on the hob.

    A hand holding a spoon and lifting some of the soup from the bowl.

    Frequently Asked Questions

    Is butter bean soup vegan?

    This version isn't vegan as we have used chicken stock, which gives a real depth of flavour. To keep it vegan, simply swap for a vegetable stock.

    Is butter bean soup gluten free?

    Yes, this can be gluten free if you use a gluten free stock and make sure that there is no cross contamination.

    Why is my soup too thick/thin?

    If your soup is too thick, then you may have cooked it at too high a temperature. Simply add a little more stock until it is the desired consistency. Equally, if it is too thin that you might not have had the heat high enough. Let it simmer a little longer to thicken up.

    How to thicken butter bean soup

    To thicken the soup, you will need to make a cornflour slurry. Simply mix together equal parts cornflour and water and then whisk that mixture in to the soup. Usually 2 tablespoons of cornflour and 2 tablespoons of water mixed together does the job. You can use this tip for thin stews too.

    Can you make butter bean soup in advance?

    Yes, you can make this in advance and then leave it to cool in the pan, cover and refrigerate the whole pan. Then, when you want to serve it you can put the whole pan (uncovered) on the hob and heat it through.

    Can I use dried beans?

    Yes, you can cook dried butter beans before using them in this recipe. Dried beans work out cheaper and you can buy them in bulk.

    heart icon

    Extra tips

    • Keep this vegan by using a vegetable stock.
    • You may need to add a little bit more stock to the soup after blending, depending on the consistency that you want. If you have cooked the soup on too high a heat, then it will need more stock, otherwise it will be very thick. But, you might like it that way.
    • Make this soup even more indulgent by adding some chopped bacon on top.
    • Top with some toasted seeds to add some crunch.
    • Use a stick blender to blend this soup. If you are going to use a jug blender, make sure it cools down first, as putting hot soup in can cause it to explode.
    • If you are making this soup for young children, then use a low salt stock.

    More soup recipes

    • Broccoli and Stilton Soup
    • Slow Cooker Vegetable Soup
    • Easy Tomato Soup
    • One Pot Orzo Soup

    If you’ve tried this butter bean soup recipe, then let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    A bowl of butter bean soup topped with bacon and chives.

    Butter Bean soup

    A bowl of creamy butter bean soup is just what's needed on a cold day. It's nutritious, vegan, budget friendly and ready in 20 minutes.
    A circular logo saying GF.
    Gluten Free
    4.90 from 19 votes
    Author: Dannii
    Pin Print Save recipe Recipe saved!
    Course: Appetizer, Lunch, Main Course
    Cuisine: British
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 2 servings
    Calories: 288kcal
    Prevent your screen from going dark

    Ingredients

    • 1 tablespoon Olive oil
    • 3 Shallots - finely diced
    • 230 g Carrot - finely diced
    • 235 g Butter beans - (canned, including water)
    • 500 ml chicken stock
    • 1 pinch Sea salt and black pepper
    • Bacon - cooked and chopped (optional)
    • Chives - finely chopped (optional)

    Instructions

    • Heat the oil in a large pan and add the carrots and shallots. Cook on a low heat for 5 minutes.
      1 tablespoon Olive oil, 230 g Carrot, 3 Shallots
    • Add the butter beans (including the water from the can).
      235 g Butter beans
    • Add the stock and seasoning. Simmer for 10 minutes.
      500 ml chicken stock, 1 pinch Sea salt and black pepper
    • Blend until smooth. Serve topped with chopped bacon and chives (both optional).
      Bacon, Chives

    Notes

    • Keep this vegan by using a vegetable stock.
    • You may need to add a little bit more stock to the soup after blending, depending on the consistency that you want. If you have cooked the soup on too high a heat, then it will need more stock, otherwise it will be very thick. But, you might like it that way.
    • Make this soup even more indulgent by adding some chopped bacon on top.
    • Top with some toasted seeds to add some crunch.
    • Use a stick blender to blend this soup. If you are going to use a jug blender, make sure it cools down first, as putting hot soup in can cause it to explode.
    • If you are making this soup for young children, then use a low salt stock.

    Nutritional Information

    Serving: 1portion | Calories: 288kcal | Carbohydrates: 40g | Protein: 14g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 8mg | Sodium: 836mg | Potassium: 1014mg | Fiber: 10g | Sugar: 12g | Vitamin A: 19221IU | Vitamin C: 10mg | Calcium: 84mg | Iron: 3mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Vidya Narayan

      December 28, 2021 at 12:19 am

      5 stars
      Loved the soup and the fact that it is naturally creamy and thick. Healthy weeknight meal that my family loves.

      Reply
    2. Nic

      December 27, 2021 at 11:25 pm

      5 stars
      Yummy! Thanks for a great recipe! I also love that it's dairy free so I can make it for my sister in law and niece.

      Reply
    3. Jill

      December 27, 2021 at 9:13 pm

      5 stars
      This soup is so pretty and I loved that it is pureed. That means my kids might actually try it (because the beans are disguised). Thanks for the recipe!

      Reply
    4. Biana

      December 27, 2021 at 8:54 pm

      5 stars
      This bean soup looks delicious! What a great winter dinner idea.

      Reply
    5. Biana

      October 30, 2021 at 8:37 pm

      5 stars
      This soup looks delicious! I like that you don't even add cream and it is so creamy anyway.

      Reply
      • Seema

        December 28, 2021 at 4:31 am

        5 stars
        The soup was perfect in every spoonful. I loved the velvety creaminess of these beans.

        Reply
        • Tannietwee

          April 04, 2022 at 7:23 pm

          5 stars
          This is delicious, definitely on my keeper list of recipes! Thank you.

          Reply
          • Dannii

            April 09, 2022 at 3:45 pm

            So glad you enjoyed it :)

            Reply
    6. Jacqueline Meldrum

      October 30, 2021 at 8:26 pm

      5 stars
      I think I'd have to use cannellini beans instead as I have a thing about butter beans from childhood. Don't ask!

      Reply
    7. Jess

      October 30, 2021 at 7:18 pm

      5 stars
      I do not have enough recipes that use butter beans. This is perfect!!

      Reply
    8. Sally Humeniuk

      October 30, 2021 at 5:03 pm

      5 stars
      I LOVE butter beans and this recipe is not only delicious but super flavorful. Easy to make vegan with vegetable stock, if needed. Healthy and full of flavor!

      Reply
    9. Jersey Girl Cooks

      October 30, 2021 at 4:11 pm

      5 stars
      So creamy and I love that it is dairy free since my daughter avoids dairy.

      Reply

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    My name is Dannii. Here you will find easy family recipes with a healthy twist.
    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

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