If you love anything pumpkin spiced, then you will LOVE this recipe. All the flavor of pumpkin pie in a healthy, fast and easy breakfast. These Pumpkin Overnight Oats are made the night before, so they are perfect for a busy morning getting the kids ready for school or can be eaten on the commute to work. However and whenever you eat them, they are our little way of saying hello to our favourite season.
As soon as the leaves start falling, we can start getting excited about all things pumpkin, right? We always make sure that we have a few cans of pumpkin puree in the cupboard to make pumpkin spiced desserts or breakfasts, as they are just super cosy and comforting. These overnight pumpkin oats are one of our favourite pumpkin recipes.
Overnight oats are our favourite breakfast when life gets a bit busy, as what's better than waking up to breakfast already made and waiting for you in the fridge? You just need 5 minutes (if that) in the evening to prepare these pumpkin spice overnight oats.
If you are looking for some more pumpkin recipes, try these: Healthy Pumpkin Bread, Pumpkin Porridge, Goat's Cheese and Pumpkin Salad or our delicious Carrot and Pumpkin Soup. You can also find more overnight oats recipes in our Overnight Oats (10 ways) post.
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Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Oats - Rolled oats (old fashioned) are best for these pumpkin pie overnight oats.
- Pumpkin - We used canned pumpkin puree to make these pumpkin overnight oats, but fresh will work too. See below for how to use a fresh pumpkin.
- Yogurt - A good thick yogurt is best, like Greek yogurt.
- Milk - We used whole milk, but semi-skimmed (2%) will also work, as will dairy-free such as almond milk, cashew, oat milk or tiger nut.
- Maple syrup - Adds some nice sweetness. Honey can be used too.
- Spices - We wanted that lovely, warming spiced pumpkin taste, so we added cinnamon, ginger and nutmeg. You could also use a pumpkin pie spice blend.
Variations
The great thing about overnight oats, is that they are so adaptable - especially when it comes to the toppings.
We added some pumpkin seeds and pecans, but any nuts of seeds will work like walnuts, almonds, sunflower seeds and chia seeds.
For some color and extra sweetness, why not add some raisins or dried cranberries to these pumpkin overnight oats. You could mash some banana into the oats for extra natural sweetness too.
A drizzle of peanut butter, or any nut butter, is always a great addition and gives the pumpkin spice overnight oats a boost of protein too.
How to Make Pumpkin Overnight Oats - Step by Step
- Step 1: Put all of the ingredients into a big bowl or individual mason jars.
- Step 2: Give it a really good stir.
- Step 3: Divide between individual bowls or jars and put in the fridge overnight (or at least for 4 hours).
- Step 4: Sprinkle with chopped pecans before serving.
How to Make Pumpkin Puree
You can save yourself some time by using canned pumpkin puree, however if you want to make your own then it isn't that difficult. You could bake it in the oven, or boil it in a pan, which is what we do as it's much quicker.
- Cut the pumpkin in half and remove all the seeds, pulp and skin. Don't throw the seeds away, as you can save them to roast for snacks.
- Cube the pumpkin flesh into large pieces.
- Put the pumpkin cubes in a large saucepan full of water. Bring the water to a boil and simmer covered for 15-20 minutes or until the pumpkin is tender.
- Drain and leave it to cool down completely before putting it in a blender and blending until smooth.
You can store your pumpkin puree in the fridge for up to 1 week or freeze for up to 3 months.
Heating Pumpkin Overnight Oats
These pumpkin pie overnight oats are the perfect autumn morning meal, however on those cold autumn mornings you will probably want something a big more warming. So, why not heat up these overnight oats!
You can just put them in the microwave for 2 minutes or warm them on the hob. Why not try our Pumpkin Porridge Recipe too?
Extra Tips
- Give these oats a protein boost by adding a couple of tablespoon of chia seeds when mixing everything together or you can use protein powder too.
- Take these oats to another level by adding some dark chocolate chips just before serving.
- This isn't overly sweet, so if you like really sweet breakfasts, add some extra maple syrup.
- Add some extra flavor with some vanilla extract.
- Make this vegan by using coconut yogurt and almond/oat/cashew milk.
Frequently Asked Questions
We recommend using rolled oats (also called old-fashioned oats) rather than quick cook oats. This is because rolled oats are much thicker, compared to quick cook which are designed to cook quickly, and therefore get quite mushy when used for overnight oats. Steel cut oats are too thick and don't work in this either.
We keep ours in jars with lids or Tupperware containers, however a glass or mug will work too. The great thing about overnight oats is that they keep in the fridge for up to 5 days. So, you can make a big batch of these for breakfasts for the week. Just make sure that you store them in an airtight container.
More Oat Recipes
If you’ve tried this Pumpkin Overnight Oats, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Pumpkin Overnight Oats
Ingredients
- 60 g (0.75 cups) Rolled oats
- 160 ml (0.66 cups) Whole milk
- 4 tablespoon Plain yogurt
- 2 tablespoon Maple syrup
- 4 tablespoon Pumpkin puree
- 0.5 teaspoon Cinnamon
- 0.5 teaspoon Ground ginger
- 0.5 teaspoon Ground nutmeg
Instructions
- Put all of the ingredients in a large bowl and mix well.
- Divide between individual jars/bowls and put in the fridge overnight.
Recipe Tips
- Give these oats a protein boost by adding a couple of tablespoon of chia seeds when mixing everything together.
- Take these oats to another level by adding some dark chocolate chips just before serving.
- This isn't overly sweet, so if you like really sweet breakfasts, add some extra maple syrup.
- Make this vegan by using coconut yogurt and almond/oat/cashew milk.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutritional Information
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
Charlie @ The Kitchen Shed says
YUMMY!!! I am a pretty new convert to overnight oats. Im super fussy about them too. They have to be flavour packed otherwise I just can't eat them. This looks perfect though, and definitely one to add to the collection!
Ashleigh Dougherty says
I'm not a great fan of pumpkin, but with halloween coming up, it's a great way to use them up!
Angela Ricardo Bethea says
I'm always up for something spicy and with this being easy to make and the ingredients easy to find, I wouldn't mind giving this a try.
Jacqueline says
Wow this is so easy! I love oats so you're preaching to the choir! I eat oats all year round and I must admit I like to try new ways to flavour oats. I don't tend to put sugar or honey in, but rather sweeten oats using fruits. I will give this a go this winter.
Alice says
How you manage to make breakfasts like this withna baby too! You are my inspiration. I barely get to grab a slice of toast.
I have only ever had pumpkin in a stew, but this sounds really good and I like the pecans on top.
Sara says
You had me at pumpkin. I have never had overnight oats before, but we eat a lot of porridge so I presume this would be easy to adapt.
Emily Leary says
I'm absolutely loving overnight oats at the moment! The pumpkin with those spices sounds really lovely, will give it a go soon.
Ana De- Jesus says
As soon as I saw pumpkin I got excited and the fact that it is spiced makes it a double win. This would be much better than the cereal that I normally have for breakfast x
Ali - We Made This Life says
This has got an amazing colour to it! I'm seeing pumpkin spice everywhere at the moment, I really want to try it!
Joanna says
Awww, the baby calf is so adorable! Unfortunately I can't drink milk, but I do know that Arla has a lactose free range as well. I have always wondered how to make your own "pumpkin spice" from scratch, as we can't find the powder here in the uk.
Rhian Westbury says
Pumpkin flavoured things are perfect for this time of year, such an autumnal feel x
[email protected] says
Love this pumpkin spiced overnight oats recipe Dannii. I just look forward to the day its easier for my to get pumpkin puree in my local supermarket. I have to travel halfway across Glasgow to get it, or sent away for it online!
Agata says
The perfect recipe this pumpkin season. I have some new gray pumpkin which I was gifted, I might turn it into your oats :-)
Super Busy Mum says
I am not a fan of pumpkin, but your pumpkin spiced overnight oats look delicious!!
Anosa says
Awww how cute is that baby cow, I do love my overnight oats and make them as many times as I need each week but I have not tried your recipe yet.