If you love anything pumpkin spiced, then you will LOVE this recipe. Pumpkin Overnight Oats has all the flavor of pumpkin pie in a healthy, fast and easy breakfast - perfect for meal prep or a make-ahead breakfast.
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At this time of year, we always make sure that we have a few cans of pumpkin puree in the cupboard to make pumpkin spiced desserts or breakfasts. These overnight pumpkin oats are one of our favourite pumpkin recipes.
You just need 5 minutes (if that) in the evening to prepare these pumpkin pie overnight oats. Such an easy breakfast!
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Pumpkin Overnight Oats Ingredients
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Oats - Rolled oats (old fashioned) are best for these overnight oats with pumpkin.
- Pumpkin - We used canned pumpkin puree to make these pumpkin overnight oats, but fresh will work too. See below for how to use a fresh pumpkin.
- Yogurt - A good thick yogurt is best, like Greek yogurt.
- Milk - We used whole milk, but semi-skimmed (2%) will also work, as will dairy-free such as almond milk, cashew, oat milk or tiger nut. You can swap this for kefir to make it more nutritious too.
- Pure maple syrup - Adds some nice sweetness. Honey can be used too.
- Spices - We wanted that lovely, warming spiced pumpkin taste, so we added cinnamon, ginger and nutmeg. You could also use a pumpkin pie spice blend.
Pumpkin Overnight Oats Variations
We added some pumpkin seeds and pecans, but any nuts of seeds will work like walnuts, almonds, sunflower seeds and chia seeds.
You can add some extra protein and fibre by adding some chia seeds. It will thicken it even more too. Flaxseeds work too.
For some color and extra sweetness, why not add some raisins or dried cranberries to these pumpkin overnight oats. You could mash some banana into the oats for extra natural sweetness too.
A drizzle of peanut butter, or any nut butter, is always a great addition and gives the pumpkin spice overnight oats a boost of protein too. You can add protein powder too.
How to Make Pumpkin Overnight Oats
- Step 1: Put all of the ingredients into a big bowl or individual mason jars.
- Step 2: Give it a really good stir
- Step 3: Divide between individual bowls or jars and put in the fridge overnight (or at least for 4 hours). Add a little extra milk if you want it a thinner consistency.
- Step 4: Sprinkle with chopped pecans before serving.
How to Make Pumpkin Puree
You can save yourself some time by using canned pumpkin puree, however if you want to make your own then it isn't that difficult. You could bake it in the oven, or boil it in a pan, which is what we do as it's much quicker.
- Cut the pumpkin in half and remove all the seeds, pulp and skin. Don't throw the seeds away, as you can save them to roast for snacks.
- Cube the pumpkin flesh into large pieces.
- Put the pumpkin cubes in a large saucepan full of water. Bring the water to a boil and simmer covered for 15-20 minutes or until the pumpkin is tender.
- Drain and leave it to cool down completely before putting it in a blender and blending until smooth.
You can store your pumpkin puree in the fridge for up to 1 week or freeze for up to 3 months.
Dannii's Top Tips
- Give these oats a protein boost by adding a couple of tablespoon of chia seeds when mixing everything together or you can use protein powder too.
- Take these oats to another level by adding some dark chocolate chips just before serving.
- This isn't overly sweet, so if you like really sweet breakfasts, add some extra maple syrup.
- Add some extra flavor with some vanilla extract.
- Make this vegan by using coconut yogurt and a non-dairy milk.
- To ensure this recipe is definitely gluten free, use certified gluten-free oats.
Frequently Asked Questions
We keep ours in jars with lids or Tupperware containers, however a glass or mug will work too. The great thing about overnight oats is that they keep in the fridge for up to 5 days. So, you can make a big batch of these for breakfasts for the week. Just make sure that you store them in an airtight container.
You can just put them in the microwave for 2 minutes or warm them on the hob. Why not try our Pumpkin Porridge Recipe too?
More Overnight Oats Recipes
If you've tried this Pumpkin Overnight Oats recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Pumpkin Overnight Oats
Ingredients
- 60 g (0.75 cups) Rolled oats - (use certified gluten free oats to ensure this recipe is gluten free)
- 160 ml (0.66 cups) Whole milk
- 4 tablespoon Plain yogurt
- 2 tablespoon Maple syrup
- 4 tablespoon Pumpkin puree
- 0.5 teaspoon Cinnamon
- 0.5 teaspoon Ground ginger
- 0.5 teaspoon Ground nutmeg
Instructions
- Put all of the ingredients in a large bowl and mix well.
- Divide between individual jars/bowls and put in the fridge overnight.
Recipe Tips
- Give these oats a protein boost by adding a couple of tablespoon of chia seeds when mixing everything together.
- Take these oats to another level by adding some dark chocolate chips just before serving.
- This isn't overly sweet, so if you like really sweet breakfasts, add some extra maple syrup.
- Make this vegan by using coconut yogurt and almond/oat/cashew milk.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutritional Information
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The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
Jaymee (@_TheMumDiaries) says
oh em gee i think i have found my new autumn breakdfast! This sounds lush!
Jacqui Paterson says
Mmmmm, this looks amazing! I love pumpkin and think it works brilliantly with maple syrup and pecans - I might have to give this a try. x
Shoshana Sue says
I need these overnight oats in my belly like right now. They look so divine. I am a sucker for oats and if I start my day with anything other thatn oats then I am constatntly hungry. So you see, I eat oats. Every. Single. Day. Finding new recipes like this is fantastic!
Melanie Edjourian says
Oh wow that sounds naughty but delicious. It's the perfect season for these flavours. I bet it's great heated too.
Charlie @ The Kitchen Shed says
YUMMY!!! I am a pretty new convert to overnight oats. Im super fussy about them too. They have to be flavour packed otherwise I just can't eat them. This looks perfect though, and definitely one to add to the collection!
Ashleigh Dougherty says
I'm not a great fan of pumpkin, but with halloween coming up, it's a great way to use them up!
Angela Ricardo Bethea says
I'm always up for something spicy and with this being easy to make and the ingredients easy to find, I wouldn't mind giving this a try.
Jacqueline says
Wow this is so easy! I love oats so you're preaching to the choir! I eat oats all year round and I must admit I like to try new ways to flavour oats. I don't tend to put sugar or honey in, but rather sweeten oats using fruits. I will give this a go this winter.
Sara says
You had me at pumpkin. I have never had overnight oats before, but we eat a lot of porridge so I presume this would be easy to adapt.
Emily Leary says
I'm absolutely loving overnight oats at the moment! The pumpkin with those spices sounds really lovely, will give it a go soon.
Ana De- Jesus says
As soon as I saw pumpkin I got excited and the fact that it is spiced makes it a double win. This would be much better than the cereal that I normally have for breakfast x
Joanna says
Awww, the baby calf is so adorable! Unfortunately I can't drink milk, but I do know that Arla has a lactose free range as well. I have always wondered how to make your own "pumpkin spice" from scratch, as we can't find the powder here in the uk.
Rhian Westbury says
Pumpkin flavoured things are perfect for this time of year, such an autumnal feel x
[email protected] says
Love this pumpkin spiced overnight oats recipe Dannii. I just look forward to the day its easier for my to get pumpkin puree in my local supermarket. I have to travel halfway across Glasgow to get it, or sent away for it online!
Agata says
The perfect recipe this pumpkin season. I have some new gray pumpkin which I was gifted, I might turn it into your oats :-)