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Hungry Healthy Happy » Recipes » Salad

Beetroot and Goat's Cheese Salad

Oct 19, 2024 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 32 Comments

1509 shares
  • 91
Diet: Gluten Free / Low Carb / Vegetarian
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Beetroot and goat's cheese salad with a text title overlay.

This Beetroot and Goat's Cheese Salad proves that salads are far more than just greens and they don't have to be boring. Ready in just 5 minutes and great as either a side dish or a light lunch. The sweetness of the beetroot and salty creaminess of the goat's cheese make them the perfect combination for an easy salad.

A bowl of Beetroot and goat's cheese salad, next to a ciabatta and a glass of water.

We are all about the salads at the moment and we are on a mission to show just have versatile and filling a salad can be. Once you have a bed of subtly dressed greens, your options are almost endless.

We like a mixture of textures with plenty of crunch, some creaminess and some chunky vegetables, and this beetroot salad ticks all the boxes.

What I love about salad is the simplicity of them. You don't want to over complicate the flavours and have too much competing against each other. This is a hearty and filling goat's cheese salad that can either be served on the side of chicken or fish or as a light lunch.

If you are looking for some other salad recipes to try, then why not try our Easy Salad Jars, Cucumber and Radish Salad or Chopped Blue Cheese Salad?

Jump to:
  • Why You Will Love It
  • Ingredients and Substitutions
  • Variations
  • How to Make a Beetroot Salad - Step by Step
  • What Beetroot to Use
  • Salad Dressing
  • Serving Suggestions
  • Extra Tips
  • Frequently Asked Questions
  • More Salad Recipes
  • Recipe
  • Feedback

Why You Will Love It

  • A great way to use beetroot - If you have not had a beetroot salad before, then you are missing out. It adds so much flavour to greens and it's filling too. This is one of our favourite beetroot recipes.
  • Ready in just 5 minutes - This is a quick and easy salad recipe, although you can use roasted beetroot which would take a bit longer.
  • Easy to adapt with different ingredients - We have kept it simple as a salad with beetroot and goat's cheese, but we have given lots of options below on how to adapt it.

Ingredients and Substitutions

A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.

  • Lettuce - You can use anything here, or a mixture of a few. We used spinach and butterhead, but rocket and little gem work well too.
  • Beetroot - We used pre-roasted beetroot that you can buy in packets in the supermarket, but we have given instructions for roasting it yourself below.
  • Goat's cheese - It wouldn't be a goat's cheese salad without it. You can use a goat's cheese log, or a round with a rind. If you can't find goat's cheese, or you don't like it, then feta or stilton would work well too.
  • Olive oil - This is the base of the salad dressing and we use a good quality extra virgin olive oil.
  • Balsamic vinegar - Try to use the best quality you can here, as the cheaper brands tend to be really thin and don't have much flavour.
  • Lemon - This adds a nice freshness to the dressing. For extra lemon flavour, add a little zest too.
  • Dijon - This adds a punch of flavour, and some creaminess to the dressing. You could swap it for wholegrain mustard if you prefer.
  • Walnuts - These add such a lovely crunch to the finished beetroot salad. You can toast them in a dry pan to make them extra crunchy. You could swap them for flaked almonds or pecans instead if you prefer. Pine nuts also add some crunch.

Variations

The great thing about a salad is that you never have to make it the same way twice. Because this is quite a hearty and filling salad, we like to lighten it up by adding some orange or grapefruit slice to it. You could always add slices of strawberries or some blueberries to it.

Feel free to change the cheese and nuts used too. You could use feta instead of a more traditional soft goat's cheese and you could swap with walnuts for pecans or cashews. Want to give this salad a protein boost? Add some cooked chickpeas or quinoa.

How to Make a Beetroot Salad - Step by Step

A large plate with dressed salad leaves.
  1. Step 1: Make the salad dressing by combining the oil, balsamic, lemon juice, mustard and salt and pepper. Place the salad leaves in a large bowl and add the dressing. Mix well so that all the leaves are coated.
Chopped beetroot added to the salad leaves.
  1. Step 2: Roughly chop the beetroot and add on top of the salad leaves.
Crumbled goat's cheese scattered over the salad and beetroot.
  1. Step 3: Add the goat's cheese.
Broken walnut pieces sprinkled over the salad.
  1. Step 4: And finish with the walnuts. Season with salt and pepper (if desired) and it's ready to serve.

What Beetroot to Use

We made a shortcut with this beetroot salad and used ready cooked beetroot from a packet. Whilst we are all for making things from scratch, peeling beetroot, cooking for 40 minutes and having purple hands for the rest of the day is just a bit to much sometimes. So we buy it ready cooked.

If you wanted to use raw beetroot, then peel and chop the beetroot into chunks, mix with some olive oil (I like to add some balsamic too) and then roast for about 40 minutes until softened to make a roasted beetroot salad.

Salad leaves topped with chopped beetroot, goats cheese and walnuts.

Salad Dressing

A dressing can really make or break a salad, so it's important to put some thought into it. There needs to be a delicate balance of oil and vinegar, some sweetness (in my opinion) and a little kick from some mustard goes a long way. It also needs to be seasoned correctly, so always do a taste test after adding salt and pepper.

We use the best quality olive oil we can buy and often use balsamic vinegar because it has that touch of sweetness to it. Again, you want to use the best quality possible as you can really taste the difference.

We also sometimes add a drizzle of honey over the finished salad which goes really well with the beetroot and goat's cheese.

Serving Suggestions

I think this salad is pretty perfect the way it is, but if you are serving it as a side salad then it would go well with Chicken Skewers, Air Fryer Steak or salmon. If you are having it as a light lunch, then we like some warm crusty bread on the side of it.

We usually serve up small portions of this as a starter to the main dish. However, if we are having it as a main then we would either add some Sourdough Croutons, or serve it with a slice of White Bread or Easy Bagels.

Extra Tips

  • If you don't want to have purple hands for the rest of the day, then wear gloves when chopping the beetroot.
  • You can swap the walnuts for pecans or cashews and use feta instead of a goat's cheese log if you prefer.
  • Some cooked chickpeas give this salad a little protein boost.
  • We used ready cooked beetroot, but you can roast chunks of peeled beetroot with some olive oil for 40 minutes until softened.
  • Take this salad to the next level by adding a drizzle of honey over the finished salad.
Beetroot salad in a pink bowl on a wooden surface.

Frequently Asked Questions

Can beetroot salad be made in advance?

We wouldn't recommend making this too far in advance, as the dressed salad leaves would get soggy. You could mix the beetroot with the salad and pre-make the dressing and then dress it just before serving and adding the goat's cheese.

Is a beetroot and goat's cheese salad healthy?

Salads are always a great opportunity to get lots of nutrients into a meal. Beetroot is a very healthy vegetable. It is rich in folate (vitamin B9) which helps cells grow and function. It is also a good source of potassium, vitamin A, and iron and is low in calories.

How to store a goat's cheese salad

This is best eaten straight after serving, however if you do have any leftovers then they can be stored in an air tight container in the fridge for up to two day.

More Salad Recipes

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    Kale, Watermelon and Feta Salad
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    Easy Pear Salad
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    Cucumber Salad with Sour Cream and Dill

If you’ve tried this beetroot salad recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

Beetroot and Goat's Cheese Salad on a wooden surface.

Beetroot and Goat's Cheese Salad

By: Dannii Martin
A delicious and light beetroot and goat's cheese salad that should feature at every BBQ and picnic.
A circular logo saying GF.
Gluten Free
The words low carb in a white circle.
Low Carb
An illustration of a v-shaped plant.
Vegetarian
4.82 from 55 votes
Pin Print Save recipe Saved!
Course: Salad, Side Dish
Cuisine: British
Prep: 5 minutes mins
Total: 5 minutes mins
Servings: 2 people
Calories: 274kcal
Allergens:
An illustration of a carton of milk.
Dairy
An illustration of a mustard bottle.
Mustard
An illustration of four different nuts.
Nuts
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Sulphites

Ingredients

  • 100 g (3.5 oz) Salad leaves
  • 100 g Beetroot - (ready cooked), chopped into chunks
  • 30 g (1 oz) Goat's cheese - crumbled
  • 2 tablespoon Olive oil
  • 2 tablespoon Balsamic vinegar
  • 0.5 Lemon - (juice only)
  • 1 teaspoon Dijon mustard
  • 1 pinch Sea salt and ground black pepper
  • 30 g (0.25 cups) Walnuts - broken into pieces

Instructions

  • Make the salad dressing by combining 2 tablespoon Olive oil, 2 tablespoon Balsamic vinegar, juice of 0.5 Lemon, 1 teaspoon Dijon mustard and 1 pinch Sea salt and ground black pepper.
  • Place 100 g Salad leaves in a large bowl and add the dressing. Mix well so that all the leaves are coated.
  • Top with 100 g Beetroot.
  • Add 30 g Goat's cheese.
  • And finish with 30 g Walnuts. Season with salt and pepper (if desired) and it's ready to serve.

Recipe Tips

  • If you don't want to have purple hands for the rest of the day, then wear gloves when chopping the beetroot.
  • You can swap the walnuts for pecans or cashews and use feta instead of a goat's cheese log if you prefer.
  • Some cooked chickpeas give this salad a little protein boost.
  • We used ready cooked beetroot, but you can roast chunks of peeled beetroot with some olive oil for 40 minutes until softened.
  • Take this salad to the next level by adding a drizzle of honey over the finished salad.

Nutritional Information

Serving: 1portion | Calories: 274kcal | Carbohydrates: 13g | Protein: 6g | Fat: 27g | Saturated Fat: 5g | Cholesterol: 6mg | Sodium: 159mg | Potassium: 369mg | Fiber: 3g | Sugar: 6g | Vitamin A: 725IU | Vitamin C: 28.4mg | Calcium: 57mg | Iron: 1.7mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

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Comments

  1. Dawn says

    July 25, 2019 at 9:39 am

    5 stars
    We had this for dinner last night and it was delicious. Lovely and light and perfect for the heatwave we are having.

    Reply
    • Dannii says

      July 27, 2019 at 2:59 pm

      Yay. I am happy you liked it.

      Reply
  2. Terri says

    July 24, 2019 at 4:30 pm

    5 stars
    I love that I can get bagged beetroot-didn’t know that! And I agree... love the simplicity of salad.

    Reply
  3. Jacqueline Debono says

    July 24, 2019 at 4:24 pm

    5 stars
    You had me at goat cheese because I am such a fan! I can imagine that beetroot would be a great pairing with goat cheese. Certainly this salad looks fab! Need to make this at the weekend!

    Reply
  4. Elizabeth says

    July 24, 2019 at 3:42 pm

    5 stars
    MMm I am loving the flavours you've used in this recipe! I've got such a fondness for beetroot.

    Reply
  5. Heidy L. McCallum says

    July 24, 2019 at 3:40 pm

    5 stars
    Two of my favorite ingredients in life, goats cheese and beetroots-- my husband doesn't care for the beetroots but that just means more for me lol and that's my happy place fork deep in a wonderful looking salad such as this one!!!

    Reply
  6. SHANIKA says

    July 24, 2019 at 3:24 pm

    5 stars
    This salad looks great! I'm loving the combo fo beet root and goat cheese! Such bold, delicious flavors!

    Reply
  7. Kelly Anthony says

    July 24, 2019 at 1:53 pm

    5 stars
    I absolutely love a beet and goat cheese salad especially in the summer when I don't feel like eating a hot meal.

    Reply
  8. Jess says

    July 24, 2019 at 1:30 pm

    5 stars
    What a great combination of tasty ingredients! My favorite salads are salads with goat cheese. I'll definitely be trying this recipe!

    Reply
  9. Katie says

    July 24, 2019 at 12:55 pm

    5 stars
    Yum!!! This is my favorite kind of salad to order in restaurants, and I simply never thought of roasting beets at home to make my own! I'm also obsessed with goat cheese, so this recipe is a total winner!

    Reply
  10. Lucy Parissi says

    July 24, 2019 at 10:16 am

    5 stars
    I do like the addition of nuts in this salad - they do seem to help satiate my appetite nicely. Great tip to wear gloves for the beetroot prep too - thanks for the recipe & all the information.

    Reply
  11. Michele Peterson says

    July 23, 2019 at 12:58 pm

    5 stars
    What a beautiful-looking salad! Thanks for the tip on wearing gloves when preparing the beets and waiting to combine the ingredients until almost ready to serve. I alsays forget how much beets can stain!

    Reply
  12. Helen of Fuss Free Flavours says

    July 23, 2019 at 12:15 pm

    5 stars
    Beetroot is such a good addition for salads. The colour is fantastic, and the flavour is delicious. When the weather is so warm, it is always nice to have a lighter meal and this really is ideal. Would be perfect for a picnic too.

    Reply
  13. Alina | Cooking Journey Blog says

    July 23, 2019 at 12:02 pm

    5 stars
    This is a beautiful and tasty salad, thanks for reminding me, I need to try it again!

    Reply
  14. Annie @ Annie's Noms says

    July 23, 2019 at 11:26 am

    5 stars
    This looks beautiful and so vibrant! I love all the flavours going on too, this is so perfect for hot days when you don't want a big meal!

    Reply
  15. Shashi at SavorySpin says

    July 23, 2019 at 9:18 am

    I'm a huge fan of beetroot - it's tasta and coloring are hard to beat so I am loving the combination of beets and goat cheese in this salad - it has me drooling!

    Reply
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My name is Dannii. Here you will find easy family recipes with a healthy twist.

Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

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