Cheesy Baked Broccoli Bites

We could all do with finding ways to get more vegetables into our diet and these little cheesy baked broccoli bites (broccoli tots) are the best way. Crispy, cheesy and comforting, but packed with broccoli too. Kids will love this finger food and you can be happy knowing they are eating some veg too. You can batch cook them and keep them in the freezer for an easy side dish/snack too.

A wooden serving board piled high with Broccoli Bites.

Broccoli isn't everyone's favourite food, but cheese makes everything better and it certainly makes this green vegetable more appealing to kids.

If you have tried convincing your kids that these little green trees will make them big and strong and with not a positive result, then try giving it to them a different way.

Mixing broccoli with cheese and breadcrumbs and turning it into broccoli tots (as they are called in the US) makes it much more exciting for kids and it's perfect for baby led weaning. Older kids will enjoy getting their hands dirty and making these broccoli bites too.

If you are looking for some other vegetable packed recipes, then why not try our Vegetable Fajitas, Vegetable Pasta Bake, Creamy Vegetable Soup, or Cheesy Vegetable Pie.

Jump to:

Why You Will Love Them
Ingredients and Substitutions
Variations
Step by Step
What to Serve with Broccoli Bites
Storage
Extra Tips
Frequently Asked Questions
More Broccoli Recipes
Recipe
Feedback

Why You Will Love Them

An easy way to get more vegetables in your diet - It can be a struggle to eat more vegetables, especially with fussy eaters, but this is an easy way to sneak them in.
Kids love them - Kids will love making and eating them. They are really cheesy, which will appeal to kids (and adults).
Freezable - These freeze really well, so make a big batch to keep in the freezer for easy meals.
Ready in less than 30 minutes - These are quick and easy to make.

Ingredients and Substitutions

All the ingredients needed for this recipe with text overlay labels.

A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.

Broccoli - The star of the dish. You could use a mixture of broccoli and cauliflower.
Bread - This is used to make your own breadcrumbs. You could use store bought breadcrumbs if you prefer.
Onion - Make sure this is diced finely. You could use shallots, which would add a sweeter flavour.
Cheese - We used mature cheddar, as it has a strong flavour so you can use less. Some feta would work well too, or parmesan. We wouldn't recommend something like mozzarella, as it is too stringy.
Eggs - This helps to bind the broccoli bites together.
Garlic powder and dried oregano - These add some extra flavour, but they can be left out if you prefer.

Variations

We love the specks of green you can see in these broccoli bites, but you could always swap the broccoli for cauliflower instead, or use a mixture of the two. For a little extra flavour, finely chop some spring onions or shallots and mix them in. You could also add some chopped spinach for extra greens.

A really good quality mature cheddar is what we used to make this and because it's such a strong cheese, you don't need to use a lot of it. But, you could use a mixture of hard cheese like cheddar, Parmesan, Gouda or even add some mozzarella.

You could really mix things up with the flavours here. Like things a bit spicy? Add some Mexican seasoning!

Step by Step

Prep: Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.

Step 1: Add the broccoli to a pan of boiling water and simmer for 3 minutes.

Step 2: Drain and then add to a large bowl and mash until very fine.

A mixing bowl containing mashed broccoli, breadcrumbs, grated cheese, chopped onion and herbs.

Step 3: Add the rest of the ingredients to the bowl.

Broccoli, onion, breadcrumbs and cheese all mixed together in a bowl.

Step 4: Mix well.

Twenty uncooked broccoli bites evenly spaced on a baking tray.

Step 5: Take out 1 tablespoon at a time and roll into a small sausage and repeat until you have 20. Place on a lined or oiled baking sheet.

Twenty cooked broccoli bites evenly spaced on a baking tray.

Step 6: Put into the oven for 25 minutes until they start to crisp up.

What to Serve with Broccoli Bites

Kids will love these are a snack, but they are also delicious as a side dish. Why not try them with one of these family friendly main meals:

Baked Broccoli Bites stacked on a board with tomato sauce. A red towel next to them.

Storage

Store: You can keep these broccoli bites in an airtight container in the refrigerator for up to 3 days.

Freeze: These freeze really well and they hold together really well. Freeze them on a tray first and then once they are all frozen you can put them into a freezer bag. Just take them out as and when you need them, defrost and reheat.

Defrost: You can defrost them in the fridge in a few hours.

Reheat: We reheat them in a frying pan in a little oil for a couple of minutes. This helps them to regain their shape after defrosting too.

Extra Tips

Use a mixture of broccoli and cauliflower, or just cauliflower to change things up.
You can stick to just mature cheddar, or you can use a mixture of cheddar, Parmesan and mozzarella.
Roll these into balls, bake and then stir into pasta sauce for some vegetarian meatballs.
Get creative with the flavours! If you like things spicy, then add some Mexican seasoning.
You can also make these crispier by swapping the wholemeal breadcrumbs for Panko breadcrumbs.

A Broccoli Bite being dipped into some ketchup.

Frequently Asked Questions

Can you fry broccoli bites?

We baked these broccoli bites to keep them that little bit lighter as you don't need to use any oil (apart from a little on the baking tray). However, if you want to get them really crispy, then you can fry them for a couple of minutes each side. If you use Parmesan in the recipe instead of cheddar, this will help to get them really nice and crispy.
You can also make these crispier by swapping the wholemeal breadcrumbs for Panko breadcrumbs.

Can you turn broccoli bites into meatballs?

Yes! Roll them into balls instead of sausage shapes and still bake them and then just gently stir them into some pasta sauce before serving. No need for vegetarians to miss out on meatballs.

Are broccoli bites gluten free?

If you use gluten free breadcrumbs and make sure there is no cross contamination, then these can be gluten free.

Can I make double?

Yes, you can double this recipe and there is no change to the method or cooking time.

Can I use frozen broccoli?

Yes, you can. You will need to steam the frozen broccoli first, and then drain it and squeeze out some of the liquid using a paper towel.

More Broccoli Recipes

If you’ve tried this broccoli tots recipe, let us know how you got on in the comments below.
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