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    Hungry Healthy Happy » Recipes » Chicken

    Crispy Chicken Goujons

    Published: Mar 9, 2022 by Dannii · This post may contain affiliate links · 9 Comments

    33 shares
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    Jump to Recipe
    Chicken goujons with a text title overlay.
    Chicken fingers with a text title overlay.

    Juicy, tender and crispy baked chicken goujons. All the flavour of fried chicken, but baked instead for minimal effort and much healthier too. Crunchy chicken strips will be popular with adults and kids alike. They're so easy to make, you will never need to buy frozen chicken goujons again.

    Chicken goujons on a plate with a pot of ketchup.

    We love breaded chicken. It's so comforting, but so simple to make and when it's baked, it's a healthy option too. Dipped in your favourite sauce, this is the only chicken goujon recipe you will ever need and it uses just a few ingredients that you probably already have in your kitchen.

    If you are looking for some other breaded recipes to try, they why not try our Salmon Fishcakes, Healthy KFC, Homemade Fish Fingers, Air Fryer Chicken Nuggets or Parmesan Chicken Bites.

    Jump to:
    • Why you will love it
    • Ingredients needed
    • How to make chicken goujons - Step by step
    • What are chicken goujons?
    • Variations
    • How to serve
    • Storage
    • Frequently Asked Questions
    • Extra tips
    • More chicken recipes
    • Recipe
    • Feedback

    Why you will love it

    • Minimal ingredients - Just a few ingredients are needed to make these, many of which you probably already have in your kitchen now.
    • Easy to make - This is as simple as cutting the chicken up and breading it. It's so easy to make.
    • Kids love them - I have never met a kid that doesn't love a chicken nugget. These feel a bit posher than a chicken nugget, but they are so easy to make that kids can help with it too.
    • Freezer friendly - Make a big batch of these and these store them in the freezer for easy weeknight meals. They are perfect for making ahead and storing in the freezer until you need them.

    Ingredients needed

    All the ingredients needed for this recipe with text overlay labels.
    • Chicken breast - We used boneless and skinless chicken breasts. We wouldn't recommend using chicken thighs for this. You can just buy chicken tenders, which are already cut up, and bread those instead.
    • Flour - This is important as it goes on the chicken first and gives the egg something to cling to. We just used plain flour.
    • Egg - This gives the breadcrumbs something to stick to, otherwise they would just come right off.
    • Breadcrumbs - This is the coating of the chicken and what makes it nice and crispy. We used panko breadcrumbs, as we find they get the crispiest, but you could make your own breadcrumbs. Panko is made from a crustless white bread that is processed into flakes and then dried. Because panko has a dryer and flakier consistency than regular breadcrumbs, they absorb less oil.
    • Paprika - We added some smoked paprika for a sweet and smoky flavour.
    • Garlic - We used garlic granules.
    • Oil - This helps to stop the chicken goujons sticking to the baking tray and also a little drizzled over the goujons helps them to crisp up.
    • Salt and pepper - To season.

    A full ingredients list with measurements is in the recipe card below.

    How to make chicken goujons - Step by step

    One: Preheat your oven to 220°C/425°F/Gas 7. In a bowl, combine the flour, garlic, paprika and salt and pepper. Mix well.

    Flour and seasoning in a bowl.

    Two: Add the breadcrumbs to a plate and whisk the eggs in a bowl.

    Bowls of seasoned flour, whisked egg and breadcrumbs.

    Three: Coat each piece of chicken in the flour, then dip into the egg and then the breadcrumbs.

    Raw chicken strips dredged in flour, egg and breadcrumbs.

    Four: Lightly coat the surface of a large baking tray with oil and place the breaded chicken onto it. Drizzle with more oil.

    Uncooked breaded chicken strips laid onto a baking tray.

    Five: Bake for 25 minutes or until golden and cooked through.

    Cooked chicken goujons on a baking tray.

    What are chicken goujons?

    Goujons are thin strips of meat or fish (chicken in this case) and they are usually deep-fried to get crispy. Goujons are usually made with strips of chicken which is coated in breadcrumbs (after being dipped in flour and egg to help the breadcrumbs to stick) and then cooked until crispy and golden brown.

    Nobody really knows where chicken goujons originated from, but they are very popular all over the world. Chicken goujons are also known as chicken strips, chicken tenders, and chicken fingers. 

    Variations

    This is a pretty simple recipe, so there aren't too many ways that you can adapt it. However, you could add a few little extras into the breading to change it up a bit. To make it crispier, and also make it feel a little more indulgent, you could mix some grated Parmesan into the breadcrumbs.

    If you like spicy food, then you could mix a little bit of chilli powder into the flour with the paprika. You could also add some red chilli flakes to the breadcrumbs.

    A hand dipping a chicken goujon into some ketchup.

    How to serve

    We served this chicken with fries with our incredible Paprika Chips and some ranch slaw. However there are lots of options when it comes to side dishes.

    If it is carbs you are looking for, then try our Air Fryer Potato Wedges, Creamy Mashed Potato, Air Fryer Chips, Greek Potatoes, Oven Baked Hash Browns or Italian Parmesan Roasted Potatoes.

    If it's something with crunch that you want as a side, then serve these goujons with some Sweetcorn Salsa and Broccoli Slaw.

    Give this dish a veggie boost by serving up some Baked Carrot Fries, Roasted Cherry Tomatoes or Cheesy Baked Broccoli Bites.

    Storage

    Store: You can store leftovers, however they will loose their crispiness when stored in the fridge. They will get a little bit crispy again when reheated, but nowhere near as freshly cooked. Leftover chicken goujons should be cooled quickly and then put in an airtight container in the fridge and they can be stored for up to 3 days.

    Freeze: These freeze really well and can be frozen before or after cooking. Put them on a baking tray and in the freezer until frozen (flash freezing). You can then transfer them to a freezer bag and keep for up to 2 months.

    Defrost: No need to defrost uncooked goujons. You can cook uncooked chicken goujons from frozen for 30-35 minutes until cooked through.

    Reheat: You can reheat these in the air fryer for 5 minutes of they can go in the oven again. You can also eat them cold.

    A pile of breaded chicken strips.

    Frequently Asked Questions

    Are chicken goujons healthy?

    These are healthier than a processed chicken nugget that you can buy frozen or from a fast food place.

    Why are they called chicken goujons?

    The word goujon comes from the French word 'Gudgeon' which is the common name for a number of small freshwater fish. However, a goujon is also commonly used to refer to strips of chicken. 

    What is the difference between goujons and nuggets?

    Goujons are made of strips of whole meat, whereas nuggets are usually smaller chunks of meat and can be made from processed meat.

    How many calories are there in chicken goujons?

    There are 206 calories per portion.

    How do you know when the chicken is cooked?

    This dish cooks in the oven for around 25 minutes, but the exact cooking time will depend on your oven. The best way to ensure that it is cooked through is to use a meat thermometer. Chicken is cooked when it has an internal temperature of 75°C/167°F at the thickest part of the goujon.

    How to make a chicken goujon wrap.

    If you have leftovers then they can be chopped up and put cold in to a wrap with some lettuce and sauce.

    Are chicken goujons gluten free?

    If you use gluten free breadcrumbs and make sure there is no cross contamination then these can be gluten free.

    Can I make these in advance?

    Yes, you can make these up and keep them in a single layer in the fridge until you are ready to cook them.

    Can I double the recipe?

    Yes, as long as you have enough room on your baking tray you can double this recipe. You could cook them in batches too.

    How do you get crispy chicken goujons?

    The key to getting them crispy and having a texture and flavour similar to fried is to drizzle them with oil before they go in the oven.

    heart icon

    Extra tips

    • When breading the goujons, use one hand for putting the chicken in the flour and then putting it in and out of the egg mixture and then another hand for tossing it in breadcrumbs. This is to make sure the breadcrumb hand doesn't get covered in egg and clumps of breadcrumbs. You can also use tongs to prevent messy fingers.
    • For extra flavour, add some garlic and paprika to the breadcrumbs too. We left this out as we were making them for little kids and just a little mixed in with the flour was enough flavour for them.

    More chicken recipes

    • Air Fryer Chicken Breast
    • Easy Coronation Chicken
    • Christmas Chicken
    • Air Fryer Popcorn Chicken

    If you’ve tried this chicken goujons recipe, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Crispy Chicken Goujons on a plate with a small pot of ketchup.

    Crispy Chicken Goujons

    Juicy, tender and crispy baked chicken goujons. All the flavour of fried chicken, but baked instead for minimal effort and much healthier too.
    5 from 11 votes
    Author: Dannii
    Pin Print Save recipe Recipe saved!
    Course: Main Course
    Cuisine: American, Australian, French
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Allergens:
    An illustration of a cracked egg.
    Eggs
    An illustration of two ears of wheat.
    Gluten
    An illustration of a cow's head.
    Meat
    Servings: 8 servings
    Calories: 206kcal
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    Ingredients

    UK Metric Measures - US Customary Measures
    • 700 g Chicken breast - cut into finger sized strips
    • 2 Eggs - whisked
    • 50 g plain flour
    • 1 teaspoon paprika
    • 1 teaspoon Garlic granules
    • 70 g Panko breadcrumbs
    • 2 tablespoon Olive oil
    • 1 pinch Sea salt and black pepper

    Instructions

    • Preheat your oven to 220°C/425°F/Gas 7. In a bowl, combine the flour, garlic, paprika and salt and pepper. Mix well.
      50 g plain flour, 1 teaspoon paprika, 1 teaspoon Garlic granules, 1 pinch Sea salt and black pepper
    • Add the breadcrumbs to a plate and whisk the eggs in a bowl.
      70 g Panko breadcrumbs, 2 Eggs
    • Coat each piece of chicken in the flour, then dip into the egg and then the breadcrumbs.
      700 g Chicken breast
    • Lightly coat the surface of a large baking tray with oil and place the breaded chicken onto it. Drizzle with more oil.
      2 tablespoon Olive oil
    • Bake for 25 minutes or until golden and cooked through.

    Notes

    • When breading the goujons, use one hand for putting the chicken in the flour and then putting it in and out of the egg mixture and then another hand for tossing it in breadcrumbs. This is to make sure the breadcrumb hand doesn't get covered in egg and clumps of breadcrumbs. You can also use tongs to prevent messy fingers.
    • For extra flavour, add some garlic and paprika to the breadcrumbs too. We left this out as we were making them for little kids and just a little mixed in with the flour was enough flavour for them.

    Nutritional Information

    Serving: 1portion | Calories: 206kcal | Carbohydrates: 12g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 182mg | Potassium: 373mg | Fiber: 1g | Sugar: 1g | Vitamin A: 211IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

     

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    Reader Interactions

    Comments

    1. Michelle

      March 18, 2022 at 3:22 pm

      5 stars
      These are so good, it's hard to believe they're actually baked!

      Reply
    2. Gloria

      March 18, 2022 at 1:25 pm

      5 stars
      You can never have too many chicken recipes. I don't like fried chicken. This sounds perfect. Crispy without the guilt. My family will love it.

      Reply
    3. Sarah James

      March 18, 2022 at 1:00 pm

      5 stars
      Your chicken goujons look delicious. I love how easy they are to make and so much better for you than frozen ones.

      Reply
    4. Katherine

      March 18, 2022 at 12:21 pm

      5 stars
      I love that these are homemade from scratch. So much better than frozen!

      Reply
    5. Rachna

      March 17, 2022 at 12:29 pm

      5 stars
      I absolutely love cooking with chicken breast. I checked to see that I have all the ingredients needed. I am making it this weekend. Thanks so much.

      Reply
    6. Kechi

      March 17, 2022 at 12:25 pm

      5 stars
      These look so crispy; my kids would enjoy! Am going to make them instead of fried nuggets, and thanks for all the tips!

      Reply
    7. Danielle

      March 17, 2022 at 10:40 am

      5 stars
      What a great idea! My boyfriend and I have been trying to eat healthier, and have a lot of chicken breast in the freezer. Definitely going to try these!

      Reply
    8. Kate

      March 17, 2022 at 9:12 am

      5 stars
      Great idea - my kids love these out of a packet but homemade and baked is so much better for them, and sounds really straightforward. Thanks!

      Reply
    9. Sara

      March 17, 2022 at 7:47 am

      5 stars
      Super easy and my kids loved them.

      Reply

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