Hungry Healthy Happy

menu icon
go to homepage
  • About Us
  • Recipe Index
  • Meal Plans
  • Recipes To Your Inbox
  • Shop
search icon
Homepage link
  • About Us
  • Recipe Index
  • Meal Plans
  • Recipes To Your Inbox
  • Shop
×
Hungry Healthy Happy » Recipes » Pasta

Creamy Leek Pasta

Oct 25, 2024 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 25 Comments

398 shares
  • 192
Diet: Vegetarian
Jump to Recipe
Creamy Leek Pasta with a text title overlay.

A creamy pasta dish is total comfort food and this one couldn't be easier. Just 5 ingredients go into making this creamy leek sauce, which goes perfect on top of pasta, or even mashed potatoes. Creamy Leek Pasta is a great way to make use of the, in my opinion, underused leek, and something a little bit different for pasta night.

Creamy Leek Pasta in a pink bowl next to a bowl of salad and a dish of roasted mushrooms.

I love leeks, and I always forget how much I love them. I don't think they get enough love in the recipe website world, and we are trying to change them. Using them in a pasta sauce is such a simple way to include them more in your diet.

For some more simple pasta recipes, try our Cavolo Nero Spaghetti, Cabbage Pasta, Roasted Vegetable Lasagna or our Cauliflower Mac and Cheese.

Jump to:
  • Why You Will Love It
  • Ingredients and Substitutions
  • Variations
  • How to Prepare Leeks
  • Step by Step
  • Creamy Leek Sauce
  • Serving Suggestions
  • Extra Tips
  • Frequently Asked Questions
  • More Pasta Recipes
  • Recipe
  • Feedback

Why You Will Love It

  • Just 5 ingredients
  • Can be used on pasta, potatoes, steak or salmon
  • A new way to use leeks

Ingredients and Substitutions

All the ingredients needed for this recipe with text overlay labels.

A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.

  • Pasta - Any pasta will work here, but we used spaghetti as the creamy sauce really clings to it.
  • Leeks - Such an underrated vegetable in my opinion. You can buy them ready sliced to save some time, as they can be a little tricky to clean.
  • Garlic - Use frozen crushed garlic to save time.
  • Mustard - A little Dijon mustard adds a delicious flavour to this leek pasta. You could use wholegrain instead.
  • Cheese - We used a vintage cheddar, as it has such a strong flavour so a little goes a long way. You could use mozzarella to make it extra cheesy.
  • Creme fraiche - This is where the creamy sauce comes from. Use reduced fat to lower the calories.

/su_list]

Variations

We love a recipe that you can adapt, and this one is exactly that. You could add some chopped mushrooms (a mixture of types) to the leeks for extra flavour and texture. You could even add some small diced chicken breast, but note that cooking times would vary.

We added a sprinkling of parsley at the end, however fresh chives or dill would work too. You could even add a sprinkle of red chilli flakes for some heat.

How to Prepare Leeks

It's really easy to prepare and cut up a leek, so don't be put off doing it. Simply chop off the root end, and most of the green stem (these can be kept to make stock with).

Cut the leek in half lengthways, and then each in half again until you have 4 long quarters. Slice them all up and then rinse them in water to make sure you have all the dirt off. Drain them and pat dry to get the excess water off.

Step by Step

A saucepan with linguine cooking in it.
  1. Step 1: Put the pasta in a pan of boiling water and cook for 12 minutes.
A frying pan with leeks cooking in it.
  1. Step 2: Put some oil it a pan and add the leeks. Gently cook on a very low heat for 5-7 minutes, until softened.
A frying pan with cooked leeks, a dollop of creme fraiche, grated cheese and some mustard.
  1. Step 3: Add the garlic, mustard, creme friache and cheese to the pan.
A creamy leek sauce cooking in a frying pan.
  1. Step 4: Stir well and cook on a very low heat for a further minute.
Creamy leek pasta cooking in a frying pan.
  1. Step 5: Drain the pasta and stir into the sauce.

Creamy Leek Sauce

I mean, the recipe is really all about the sauce. And what a sauce it is! Low and slow cooked leeks mixed with plenty of garlic, mustard, creme friache and cheddar. It's creamy, has a bit of a punch from the mustard and plenty of kick from the garlic. It really is everything you could want from a creamy sauce.

We have used reduced fat creme fraiche, however you could use full fat, or even cream if you wanted to. We also used a reduce fat cheddar, but you could swap the cheddar for mozzarella or Parmesan, or even a mixture of them.

Leek linguine in a creamy sauce.

Serving Suggestions

We went with linguine, as it's a classic, and the creamy leek sauce clings really well to it. But, you could use any of your favourite pasta shapes.

You don't have to serve this with pasta, it is equally delicious spooned over some homemade mashed potato. We have also used it as a topped for steak and grilled chicken breast, and I might try it on grilled salmon next too. So many options!

Extra Tips

  • Add some extra flavour and texture by putting some mushrooms in the pan with the leeks.
  • You can use a mixture of cheeses like cheddar, parmesan and mozzarella.
  • Don't throw away the parts of the leek that you cut up - these can be used to make stock.
A plate of leek pasta

Frequently Asked Questions

Can leek pasta be reheated?

Whilst I would always recommend cooking from fresh, especially when it is as quick and easy as this dish, if you have made too much and want to reheat it the next day, then you can.
Put it in a pan on a very low heat and heat through until piping hot. You might want to add a tiny bit of water to loosen it a little.

More Pasta Recipes

  • A bowl of smoked salmon pasta.
    Easy Smoked Salmon Pasta
  • Cheesy broccoli pasta bake in an oval baking dish.
    Cheesy Broccoli Pasta Bake
  • A bowl of mac and cheese next to a bowl of salad leaves and some bread sticks.
    Slow Cooker Mac and Cheese
  • A tray of seafood lasagna with a portion cut out.
    Seafood Lasagna

If you’ve tried this leek pasta recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

Creamy Leek Pasta in a pink bowl topped with chopped herbs.

Creamy Leek Pasta

By: Dannii Martin
A creamy pasta dish is total comfort food. This one couldn't be easier. Just 5 ingredients go to making this creamy leek sauce, which is great with pasta.
An illustration of a v-shaped plant.
Vegetarian
4.80 from 50 votes
Pin Print Save recipe Saved!
Course: Main Course
Cuisine: British, Italian
Prep: 3 minutes mins
Cook: 12 minutes mins
Total: 15 minutes mins
Servings: 2 servings
Calories: 452kcal
Allergens:
An illustration of a carton of milk.
Dairy
An illustration of two ears of wheat.
Gluten
An illustration of a mustard bottle.
Mustard

Ingredients

  • 140 g (5 oz) Linguine
  • 1 tablespoon Olive oil
  • 2 Leeks - large; thinly sliced
  • 3 Garlic clove - crushed
  • 1 teaspoon Dijon mustard
  • 50 g (0.5 cups) Mature light cheddar
  • 150 ml (0.66 cups) Reduced fat creme fraiche

Instructions

  • Put 140 g Linguine in a pan of boiling water and cook for 12 minutes.
  • Heat 1 tablespoon Olive oil in a pan and add 2 Leeks. Gently cook on a very low heat for 5-7 minutes, until softened.
  • Add 3 Garlic clove, 1 teaspoon Dijon mustard, 150 ml Reduced fat creme fraiche and 50 g Mature light cheddar to the pan and stir well.
  • Cook on a very low heat for a further minute.
  • Drain the pasta and stir in to the sauce.

Recipe Tips

  • Add some extra flavour and texture by putting some mushrooms in the pan with the leeks.
  • You can use a mixture of cheeses like cheddar, parmesan and mozzarella.
  • Don't throw away the parts of the leek that you cut up - these can be used to make stock.

Nutritional Information

Serving: 1portion | Calories: 452kcal | Carbohydrates: 71g | Protein: 19g | Fat: 14g | Saturated Fat: 9g | Cholesterol: 5mg | Sodium: 279mg | Potassium: 334mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1535IU | Vitamin C: 12mg | Calcium: 179mg | Iron: 3mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

You'll love these too...

  • A large serving dish full of Summer pasta salad.
    Easy Summer Pasta Salad
  • A large cooking pot full of creamy beef pasta.
    One Pot Creamy Beef Pasta
  • A plate of high protein mac and cheese.
    Protein Mac and Cheese
  • High Protein Tuna Pasta Salad

Comments

  1. Julia says

    March 14, 2020 at 2:14 pm

    I have some leftover leeks in the fridge and was just wondering what to do with them so thanks for the inspiration! Dinner for tonight sorted :)

    Reply
  2. Jenn says

    March 14, 2020 at 2:11 pm

    5 stars
    I love love love leeks but had never combined them with pasta. This recipe totally works! It was delish!

    Reply
  3. Sisley White says

    March 14, 2020 at 10:54 am

    5 stars
    I never thought leeks would work in a pasta sauce but they were so good! Great recipe

    Reply
  4. Jacqueline Meldrum says

    March 14, 2020 at 10:24 am

    5 stars
    I love, love, love all your step my step photos and I am eager to try this. I would never have thought of leeks.

    Reply
  5. Paula Montenegro says

    March 14, 2020 at 9:55 am

    5 stars
    A beautiful and super easy pasta dish to add to my weekday rotation! Love your suggestion of adding mushrooms, they go so well with leeks!

    Reply
  6. Alison says

    March 13, 2020 at 5:17 pm

    5 stars
    There aren't too many recipes out there with leeks, and they are the star of the show in this delicious pasta recipe!

    Reply
  7. Emily Liao says

    March 13, 2020 at 5:12 pm

    5 stars
    I love leeks, and throwing them into a pasta makes it even better! Whipped this up for dinner and it was a hit.

    Reply
  8. soniya says

    March 13, 2020 at 5:06 pm

    This looks and sounds so delicious.. love the addition of leaks! Have to definitely try it.

    Reply
  9. Ashley says

    March 13, 2020 at 4:00 pm

    5 stars
    While this was cooking, I could hardly wait!!

    Reply
  10. Lisa | Garlic & Zest says

    March 13, 2020 at 3:39 pm

    Love your advice on adding mushrooms to this leek pasta. I think that would make a fabulous combination. You've really made this one look hearty and satisfying. My mouth is watering!

    Reply
  11. Helen of Fuss Free Flavours says

    March 13, 2020 at 11:58 am

    5 stars
    Such an easy to make and yet tasty meal. The kind of thing I like to make after a busy day. I love the flavour of leeks, and with the creamy sauce, it is a perfect combination.

    Reply
  12. Carrie Robinson says

    March 13, 2020 at 11:52 am

    5 stars
    Now this is my kind of pasta dish! Looks delicious. :)

    Reply
  13. Mahy says

    March 13, 2020 at 11:38 am

    5 stars
    This pasta is so creamy and so good, that I am running to the kitchen as I type LOL Too good!

    Reply
  14. Bry says

    March 13, 2020 at 10:49 am

    Such a simple recipe using such amazing flavours - absolutely delicious!! xx

    Reply
  15. Veena Azmanov says

    March 13, 2020 at 10:30 am

    5 stars
    Easy, quick and so delicious. Such amazing dishes are always a family treat for Dinner.

    Reply
Newer Comments »
4.80 from 50 votes (32 ratings without comment)

Made this recipe? Let me know! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Dannii with a sunset behind her.

Welcome

My name is Dannii. Here you will find easy family recipes with a healthy twist.

Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

About me...

Salad Recipes

  • Roasted Vegetable Winter Salad in a white dish surrounded by crumbled feta.
    Roasted Vegetable Winter Salad
  • A plate of kale, watermelon and feta salad surrounded by watermelon slices.
    Kale, Watermelon and Feta Salad
  • A large bowl of chickpea tuna salad with a serving spoon in it.
    Chickpea Tuna Salad
  • Chopped Blue Cheese Salad in a large white bowl.
    Chopped Blue Cheese Salad
  • A bowl of watercress salad with a wooden fork and spoon in it.
    Watercress Salad
  • Little Gem Salad in a round white bowl.
    Little Gem Salad

Recipe Books

The Hungry Healthy Happy book cover.
The healthy slow cooker book cover.
the front cover of The Picky Plate eBook.

Popular Recipes

  • Leftover chicken pasta on a black plate.
    Leftover Chicken Pasta
  • Mediterranean Rice Salad in a large round serving dish.
    Mediterranean Rice Salad
  • Fourteen healthy flapjacks on a sheet of parchment paper.
    Healthy Flapjacks
  • A tortilla chip being dipped into some nacho cheese sauce.
    2 Minute Nacho Cheese Sauce
  • Sticky Ginger Beef in a bowl with rice and broccoli.
    10 Minute Sticky Ginger Beef Mince
  • Baked Egg Tortilla in a round baking dish.
    Baked Egg Tortilla (Tortilla Quiche)

Footer

Help & Information

  • Contact
  • Privacy Policy
  • Accessibility Policy
  • Advertising
  • Blog

About us

  • About us
  • Newsletter Sign Up!
  • Press enquiries
  • FAQ

Follow us


Featured in

A selection of publications that Hungry Healthy Happy has been featured in

As an Amazon Associate we earn certain commissions from qualifying purchases. By using our site, you agree that we can collect and use your data. Our privacy statement has more details.

Copyright © 2011-2024 Hungry Healthy Happy • All Rights Reserved

  • 192

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.