When you are looking for a quick and nutrient dense lunch, this easy vegetable stir fry recipe can be a delicious and colourful option. Easy to adapt with whatever vegetables you have in your fridge, and you can even change the sauce to suit your needs. These stir fry vegetables are ready in just 15 minutes - it's the perfect healthy meal when you are in a rush.
A colourful mix of stir fry vegetables in an easy soy, garlic and ginger sauce. A simple weeknight meal that is ready in just 15 minutes. Serve it as a light main dish, or a veggie packed side dish. We make this a different way every time, depending on what vegetables we have that need using up.
If you are looking for some other vegetable packed meals, then why not try our Vegetable Fajitas, Vegetable Pasta Bake or Creamy Vegetable Soup.
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Why you will love it
- Veggie packed - If you are looking to get some more vegetables in your diet, then these stir fry veggies are a great place to start.
- Easy to adapt - Pretty much any vegetables go in this stir fry recipes. Feel free to adapt it with your favourite vegetables, or whatever you have in your fridge that needs using.
- Ready in just 15 minutes - This veg stir fry is so quick and easy to make. Perfect when you don't have a lot of time.
Ingredients needed
- Low calorie spray oil - to keep the calories low
- Mushrooms - We used shiitake mushrooms as they have a nice firm texture, but any mushrooms can be used.
- Vegetables - We used spring onions (scallions), carrot, red bell pepper, baby corn, pak choi (bok choy) and mangetout (snowpeas).
- Beansprouts and water chestnuts - For a nice crunch.
- Garlic and ginger - Makes that lovely Asian flavour.
- Soy sauce - Adds an umami taste. If you can find gluten free soy sauce, this whole dish will be gluten free.
- Hoisin sauce - Adds a nice depth of flavour.
A full ingredients list with measurements is in the recipe card below.
How to make vegetable stir fry - Step by Step
One: Slice all the vegetables thinly, crush the garlic and grate the ginger.
Two: Spray the oil in to a large pan and gently heat. Add in all the ingredients apart from the soy sauce and hoisin. Gently cook the vegetables for 5 minutes.
Three: Add the hoisin and soy, stir and cook for a further minute.
Variations
What vegetables can you use in this vegetable stir fry recipe? The real question should be, what vegetables can't you use? We have put so many different veggies in this, it really is bursting. We used corn, mangetout, a mixture of mushrooms, bell pepper, carrots and pak choi. Beansprouts and water chestnuts add lots of crunch too.
You can use pretty much anything though and courgettes, spinach and kale all work well. Try to only use softer quick cooking veg, as the beauty of this dish is how quick it is to cook. If you are going to use something like broccoli for this vegetable stir fry, then pre-cook it before adding it to the rest of the vegetables.
Stir fry sauce
Of course you could throw a ready made stir fry sauce on to this stir fry veg, but they tend to be loaded with salt and sugar. We kept things simple with the flavours here and stuck to garlic, ginger, lime a little soy sauce and some hoisin. You could use our Gyoza Dipping Sauce or our Healthy Teriyaki Sauce as the sauce for these stir fry vegetables though.
What to serve with a vegetable stir fry
If you want something really light, then you can just serve it by itself. But if you want a more filling meal, then serve it with some plain rice or noodles. It's veggie packed comfort food.
Looking for some rice recipes to serve with these stir fry vegetables? Why not try our Oven Cooked Rice, Perfect Microwave Rice or Cilantro Lime Rice.
FAQs
This is a veggie packed meal and a delicious and easy way to add more vegetarian meals to your diet, and expose your kids to new vegetables they might not have tried before.
However, that doesn't mean that you can't add meat or fish to it. You could make this dish as a base, and then add meat for those people in your family that want it. Grilled chicken or salmon work well in this and are easy to add at the end.
These stir fried vegetables will store in an air tight container in the fridge for 4 days. They are great as part of meal prep and then you can just cook the rice or noodles fresh or even top them on top of a salad. We wouldn't recommend freezing them as the texture of the vegetables isn't the same after defrosted.
Yes, this is a vegan stir fry. Just be careful what you serve it with.
You can chop up the vegetables and make the sauce up in advance and then they are ready when it is time to cook.
More takeaway alternative recipes
If you’ve tried this vegetable stir fry recipe, then let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - You can use the hashtag #hungryhealthyhappy too.
Recipe
Easy Vegetable Stir-Fry
Ingredients
- 4 sprays Spray oil
- 60 g (2 oz) Shiitake mushrooms - sliced
- 4 Spring onion (Scallion) - cut lengthways
- 1 Carrot - cut in to thin matchsticks
- 1 Red bell pepper - cut in to thin matchsticks
- 6 pieces Baby corn - cut lengthways
- 1 head Pak choi (bok choy) - sliced lengthways
- 50 g (1.75 oz) Mangetout (snow peas)
- 90 g (3 oz) Beansprouts
- 60 g (2 oz) Water chestnuts
- 2 Garlic clove - crushed
- 1 tablespoon Fresh ginger - grated
- 2 tablespoon Soy sauce
- 2 tablespoon Hoisin sauce
Instructions
- Spray 4 sprays Spray oil into a large pan and gently heat. Add 60 g Shiitake mushrooms, 4 Spring onion (Scallion), 1 Carrot, 1 Red bell pepper, 6 pieces Baby corn, 1 head Pak choi (bok choy), 50 g Mangetout (snow peas), 90 g Beansprouts, 60 g Water chestnuts, 2 Garlic clove and 1 tablespoon Fresh ginger.
- Gently cook the vegetables for 5 minutes.
- Add 2 tablespoon Hoisin sauce and 2 tablespoon Soy sauce, stir and cook for a further minute.
Recipe tips
- You can keep the sauce even more simple by just using soy sauce or hoisin, rather than both. It would save some calories and salt too.
- If you have some leftover roast chicken, shred it up and add it to this dish just before serving.
- Feel free to change the type of vegetables used here and use what is in season or what you already have to reduce waste.
- Don't overcook the vegetables, you want them to still have some bite to them.
- For some extra crunch, serve with cashew nuts sprinkled on top.
- Make sure to chop all the vegetables up evenly so that they cook at the same rate.
- Use a large frying pan or wok to cook these stir fryer veggies so that they can all get nice and crispy.
Nutritional Information
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Hayley
Loving the sound of those soup flavours. If I am going to eat soup then it needs to have a bit of substance to it. I will look out for it when I’m next shopping x
Gabby
We eat a lot of soup as it’s convenient, so it’s good to now what the best options are. That stir fry looks really good too.
Jess Howliston
Both the soup and your stir fry look delicious! I have to admit I am a huge fan of stir fry especially as I can add whatever I have in the fridge too lol! The soup looks like a great option too especially if you are in a rush!
Catherine
Your veggie stir fry looks absolutely delicious! What a fantastic meal and so healthy too! I love this challenge. I need to take it up too!
Kara
I love stir fry and yours looks so bright and colourful.......butternut squash soup sounds delicious too
WhatLauraLoves
I love how you have made this recipe sound so easy! I need to give it a go pronto! xxx
Twinspirational
Yum both of these soups look so good. We love eating soup in the fall and winter.
Lauretta at Home and Horizon
It may take a some time to prepare but a vegetable stir fry recipe is great as it is not only delicious but also healthy.
Preet
My kids would absolutely love these. This would disappear in no time at our house! This is my kind of weekend treat.
Kate
I love butternut squash, but it's a ton of work to make from scratch. So I'm going to pick up a can instead! Plus, that stir fry looks delicious and so healthy!
kumamonjeng
You have all the healthy ingredient there. Love this for this autumn season as the weather is getting colder. I need something like this to keep me warm.
Laura
I love home made soup but have never been a fan of tinned, but looking at these new Heinz ones may need to give them a whirl.
Mellissa Williams
That stir fry looks oh so good,I do love a stir fry. Think I might have to grab a tin of that Heinz soup too, yummy!
sara lafountain
This soup looks so delicious! I will have to look for it at my store!
Krista Price
Now this is how you TASTE THE RAINBOW! The colors in this stir-fry are beautiful! Looking forward to trying this recipe!
Kelli Kerkman
LOVE a good stir fry recipe. Perfect for weeknights!
Rachael
It is great that you can still eat a tasty, wholesome meal but without all the prep and clean up ... plus it is easier to buy a tin than a bunch of ingredients. Both the stir fry and the soup look excellent and I’d happily eat both!