Hungry Healthy Happy

menu icon
go to homepage
  • About Us
  • Recipe Index
  • Meal Plans
  • Recipes To Your Inbox
  • Shop
search icon
Homepage link
  • About Us
  • Recipe Index
  • Meal Plans
  • Recipes To Your Inbox
  • Shop
×
Hungry Healthy Happy » Recipes » Salad

Greek Pasta Salad

Jan 18, 2022 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 57 Comments

2124 shares
  • 842
  • 75
Diet: Low Fat / Vegetarian
Jump to Recipe
A bowl of Greek Pasta Salad with a text title overlay.

Pasta salads are a must at a BBQ or picnic. Don’t get stuck in a rut when it comes to them - make this vegetable packed Greek Pasta Salad that’s a real crowd pleaser, so easy to make and basically summer in a bowl. Chunky pasta, a zesty dressing, juicy tomatoes and plenty of feta and olives. The leftovers are a great salad to pack and take to work too.

A bowl of pasta salad next to a blue and white towel.

Pasta salad is normally the centre of any BBQ or picnic as it’s easy to make, usually pretty cheap and good to feed a crowd. No need to make a separate Greek salad and pasta salad, as you can just combine them in this delicious Greek Pasta Salad.

All your favourite Greek flavours in a filling healthy pasta salad dish.

A Greek salad is one of the greatest salads there is. It’s crunchy, it’s creamy and it’s salty. It really has it all. But it’s not overly filling, which is why it’s usually a side dish.

It’s pretty much just vegetables and cheese, which is why we mixed in some pasta to make it a filling meal or healthy BBQ side.

If you are looking for some other pasta salads to try, then why not try our easy Summer Pasta Salad, high protein Tuna Pasta Salad, spicy Mexican Pasta Salad, simple Chicken Pasta Salad, delicious Salmon Pasta Salad or for great meal prep, try our Pasta Salad Jars.

Jump to:
  • Why You Will Love It
  • Ingredients and Substitutions
  • Variations
  • Step by Step
  • Salad Dressing
  • What to Serve with Greek Pasta Salad
  • Storage
  • Extra Tips
  • Frequently Asked Questions
  • More Greek Recipes
  • Recipe
  • Feedback

Why You Will Love It

  • An amazing BBQ side dish - This is great for a BBQ as it can be cooked in bulk and it's cheap and filling.
  • Easy to adapt - There are so many different ways to adapt this, so it is a great fridge raid meal to use up what you have.
  • Nutritious - We have packed lots of goodness into this Greek pasta salad, and we have given options below of how to add more vegetables too.
  • Vegan option - If you leave out the feta, or use a vegan alternative, then this can be vegan.
  • Can be made in advance - Make this the night before a BBQ and then keep it in the fridge until you are ready to use it. Make sure you give it a really good stir before serving.

Ingredients and Substitutions

All the ingredients needed for this recipe with text overlay labels.

A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.

  • Pasta - This is the bulk of the dish. You can use any pasta you like, or even a mixture of a few if you have lots of little bits in your cupboard.
  • Bell pepper - We used a diced green pepper, but any colour could work. Red bell peppers add a little sweetness. You could even used roasted red pepper for lots of extra flavour.
  • Onion - Red onion adds a nice pop of colour. Some people find raw red onion hard to digest, so you could cook it a little first, or swap it for diced shallots.
  • Cucumber - We just used a standard English cucumber.
  • Tomato - An easy way to add a pop of colour. We used cherry tomatoes, but you could dice larger tomatoes if you prefer.
  • Olives - It wouldn't be a Greek dish without olives, right? You can use any olives you like, but we really like Kalamata. Add some extra flavour by using garlic or chilli stuffed olives.
  • Feta - Feta makes everything better, right?! Feta is a must on any kind of Greek dish and it adds a lovely creamy, salty flavour to the pasta salad.
  • Oil - Try to use the best quality olive oil that you can, as you really will be able to taste the difference.
  • Vinegar - We used apple cider vinegar in the dressing. You could swap it for red wine vinegar if you prefer, which has a richer flavour.
  • Lemon - An easy way to really lighten up the whole dish and give it a lovely fresh flavour. Freshly squeezed is always best.
  • Garlic - This really adds a punch of flavour. Fresh is always best, but you could use ready chopped garlic from a jar if you prefer.
  • Herbs - We used loads of fresh dill as it really lightens up the whole dish. Dill always reminds me of Greek flavours too.

Variations

We kept this pasta salad vegetarian and you get lots of texture from the crunchy cucumber and juicy tomatoes. Not to mention the olive and cheese too. But you could always add chicken, salmon, prawns or tuna if you wanted to, or chickpeas for a vegetarian option. But this really isn't missing meat.

This salad is bursting with chunky vegetables, but there is always room for more. Other ways we have made this in the past include using chopped up roasted red peppers and artichokes.

Feel free to use anything you have that needs using up. We like roasted asparagus in it too and spinach adds a nice leafy green twist to it.

We crumbled feta on top of this, because feta is life in Greek food. But if you are not a fan, you could add some chunks of grilled halloumi instead.

Step by Step

One: Add the pasta to a pan of lightly salted boiling water and simmer for 12 minutes and the drain and rinse under cold water. Alternatively, follow the instructions for our Microwave Pasta.

Two shot collage of fusilli pasta in a pan, before and after cooking.

Two: Put the pasta, pepper, cucumber, tomatoes and olives into a large mixing bowl.

Two shot collage of pasta, cucumber, bell pepper, olives and tomatoes in a mixing bowl.

Three: Add the onions, garlic, dill, oil, vinegar, salt and pepper, lemon juice and zest.

Two shot collage of sliced red onion, chopped dill and lemon zest added to the bowl.

Four: Mix well. Crumble the feta on top just before serving.

Two shot collage of the pasta salad mixed then in bowl topped with crumbled feta.

Salad Dressing

We always say that it's the dressing that makes a salad, but we have kept this nice and simple and used an apple cider vinaigrette. It allows the main focus to be on all the delicious Greek flavours, rather than having an over-powering dressing.

We just mixed together some olive oil, apple cider vinegar, lemon juice and zest, garlic and salt and pepper and it really brings all the flavours together. It's a dressing you can make from ingredients you probably already have in your cupboard.

Swap the apple cider vinegar for a red wine vinegar for a richer flavour.

Cooked pasta mixed with tomatoes, olives, peppers, dill and feta.

What to Serve with Greek Pasta Salad

This is the ultimate BBQ side dish. Easy to bulk out all the main meals and you can easily make double or triple if you have a few guests round. If you are looking for some BBQ mains to serve it with, then we have some suggestions for you:

  • Greek Chicken Skewers
  • Honey and Lime Chicken
  • Greek Turkey Burgers
  • Vegetable and Halloumi Kebabs
  • Peri Peri Chicken
  • Cajun Chicken Burgers
  • Mexican Bean Burger
  • Pork and Apple Burgers

Storage

This will keep in an air-tight container for around 3-5 days, so it's a good pasta salad to make a day or so ahead if you are having a big BBQ or to store in the fridge for your work lunches for the week. Ours never lasts that long though, as we keep eating it. You won't be able to stop yourself with this delicious pasta salad.

Extra Tips

  • If you are not a fan of feta, you could use chunks of cheddar or Parmesan instead or even grilled halloumi.
  • If you want to give this salad a bit of a protein boost, add some slices of grilled chicken or a salmon fillet on top.
  • Turn this into a creamy pasta salad by using a creamy salad dressing instead. A ranch or Caesar would work well.
  • Make sure you cook the pasta to just al dente and then rinse it in cold water to stop it cooking further.
  • If raw red onion is a little much for you, then you could soften it in a little oil, or swap it for shallots.
A blue rimmed bowl containing pasta salad topped with chopped dill.

Frequently Asked Questions

How to make a vegan Greek pasta salad.

You can easily make a vegan version of this by either leaving out the feta or using a vegan alternative.

Is Greek Pasta Salad gluten free?

If you use gluten free pasta and make sure that there is no cross contamination, then this can be gluten free.

What pasta to use?

We have used a spiral pasta because the dressing clings to it really well and it's easy for toddlers to pick up as well, so we always have some in the cupboard. You could use any pasta that you have though, and we often use Fusilli, penne or conchiglie instead.
Feel free to adapt this recipe to use what you already have, rather than buying new ingredients. It works with orzo too if you want something smaller.

More Greek Recipes

  • A large bowl of Greek spaghetti with a pair of tongs in it.
    Greek Spaghetti with Tomato and Feta
  • A Greek meze platter on a wooden board.
    Greek Meze Platter
  • Greek Pizza on a square of baking paper.
    Greek Pizza
  • Lamb Meatball Traybake with a small dish of tzatziki.
    Lamb Meatball Traybake

If you’ve tried this Greek Pasta Salad, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

Greek pasta salad in a blue and white bowl.

Greek Pasta Salad

By: Dannii Martin
Make this vegetable packed Greek Pasta Salad that’s a real crowd pleaser, so easy to make and basically summer in a bowl. The perfect salad to pack and take to work too.
the words low fat in a white circle.
Low Fat
An illustration of a v-shaped plant.
Vegetarian
4.99 from 56 votes
Pin Print Save recipe Saved!
Course: Main Course, Salad
Cuisine: Italian
Prep: 5 minutes mins
Cook: 12 minutes mins
Total: 17 minutes mins
Servings: 6 people
Calories: 240kcal
Allergens:
An illustration of a carton of milk.
Dairy
An illustration of two ears of wheat.
Gluten
An illustration of a wine glass.
Sulphites

Ingredients

  • 300 g (10.5 oz) Pasta shapes
  • 1 Green bell pepper - diced
  • 0.5 Cucumber - diced
  • 0.5 Red onion - thinly sliced
  • 8 Cherry tomatoes - halved
  • 55 g (0.5 cups) Mixed olives
  • 60 g (0.5 cups) Feta - crumbled
  • 3 tablespoon Olive oil
  • 2 tablespoon Apple cider vinegar
  • 1 Lemon - (Juice and zest only)
  • 1 Pinch Sea salt and ground black pepper
  • 2 Garlic clove - crushed
  • 10 g (0.5 cups) Fresh dill - finely chopped

Instructions

  • Add 300 g Pasta shapes to a pan of lightly salted boiling water and simmer for 12 minutes and then drain and rinse under cold water.
  • Put the pasta, 1 Green bell pepper, 0.5 Cucumber, 8 Cherry tomatoes and 55 g Mixed olives into a large mixing bowl.
  • Add 0.5 Red onion, 2 Garlic clove, 10 g Fresh dill, 3 tablespoon Olive oil, 2 tablespoon Apple cider vinegar, 1 Pinch Sea salt and ground black pepper and the juice and zest of 1 Lemon.
  • Mix well.
  • Crumble 60 g Feta on top just before serving.

Recipe Tips

  • If you are not a fan of feta, you could use chunks of cheddar or parmesan instead or even grilled halloumi.
  • If you want to give this salad a bit of a protein boost, add some slices of grilled chicken or a salmon fillet on top.
  • Turn this in to a creamy pasta salad by using a creamy salad dressing instead. A ranch or Caesar would work well.
  • Make sure you cook the pasta to just al dente and then rinse it in cold water to stop it cooking further.
  • If raw red onion is a little much for you, then you could soften it in a little oil, or swap it for shallots.

Nutritional Information

Serving: 1bowl | Calories: 240kcal | Carbohydrates: 41g | Protein: 8g | Fat: 4g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 226mg | Potassium: 104mg | Fiber: 3g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 43.7mg | Calcium: 60mg | Iron: 0.5mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

You'll love these too...

  • Green Goddess chicken salad on a blue plate with some crackers.
    Healthy Green Goddess Chicken Salad (High Protein)
  • Chopped turkey salad in a large round serving bowl.
    Chopped Turkey Salad with Beans
  • Cottage cheese chicken salad on a plate with some crackers.
    Cottage Cheese Chicken Salad
  • A large bowl of roasted broccoli salad with a serving spoon in it.
    Roasted Broccoli Salad

Comments

  1. Janice says

    June 07, 2019 at 7:27 pm

    5 stars
    I'm completely hooked on pasta salads at the moment, this looks super delicious.

    Reply
  2. Manuel Bennett says

    March 26, 2019 at 8:50 pm

    5 stars
    WoW! This is indeed one of the healthiest, yum pasta. Thanks for sharing the recipe.

    Reply
    • Dannii says

      March 27, 2019 at 11:53 am

      I am glad you enjoyed it :)

      Reply
  3. Bintu | Recipes From A Pantry says

    August 27, 2018 at 11:15 am

    5 stars
    This is such a tasty looking pasta salad - I could do with a bowlful right now. I've been loving salads for the past few weeks.

    Reply
  4. Fritha Quinn says

    August 17, 2018 at 3:42 pm

    5 stars
    oh I LOVE the look of this salad, the perfect summer meal and it looks so fresh and healthy too x

    Reply
  5. Jemma says

    August 16, 2018 at 8:17 am

    5 stars
    I love Greek Salad anything and this looks so fresh and delicious. Yum!

    Reply
  6. Heidy L. McCallum says

    August 15, 2018 at 6:03 pm

    5 stars
    Good afternoon,

    This salad looks wonderful, I love all the textures, flavors, and ingredients you have used to make your Greek Salad. Feta cheese is one of my favorites, as long as it's a good feta. When you used the mixed olives did you use pitted or? I like both, but was thinking I wanted it closer to what you have here.
    Definitely a recipe I will be printing.

    Reply
  7. Edyta at Eating European says

    August 15, 2018 at 5:42 pm

    5 stars
    For me there's nothing better than Greek food. I love feta and olives and all the flavors. I will be making this salad for dinner very soon.

    Reply
  8. Jenni LeBaron says

    August 15, 2018 at 5:17 pm

    5 stars
    Yum! This pasta salad has all of my favorite things in it. I would definitely be the person at the bbq gobbling this all up myself!

    Reply
  9. Jessie says

    August 15, 2018 at 5:12 pm

    5 stars
    This Pasta Salad looks awesome, and just in time for a family BBQ this weekend! I love all the colors and flavors! Thank you

    Reply
  10. Emily Leary says

    August 15, 2018 at 4:56 pm

    We love pasta salads in our house and have them on a regular basis. Your Greek Salad looks so attractive and delicious!

    Reply
  11. Yaya says

    August 15, 2018 at 12:49 pm

    5 stars
    I'm currently on a keto diet with my husband and my mum in law, but those around me that aren't would definitely appreciate it if I made this for our next BBQ!

    Reply
« Older Comments
4.99 from 56 votes (10 ratings without comment)

Made this recipe? Let me know! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Dannii with a sunset behind her.

Welcome

My name is Dannii. Here you will find easy family recipes with a healthy twist.

Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

About me...

Salad Recipes

  • Roasted Vegetable Winter Salad in a white dish surrounded by crumbled feta.
    Roasted Vegetable Winter Salad
  • A plate of kale, watermelon and feta salad surrounded by watermelon slices.
    Kale, Watermelon and Feta Salad
  • A large bowl of chickpea tuna salad with a serving spoon in it.
    Chickpea Tuna Salad
  • Chopped Blue Cheese Salad in a large white bowl.
    Chopped Blue Cheese Salad
  • A bowl of watercress salad with a wooden fork and spoon in it.
    Watercress Salad
  • Little Gem Salad in a round white bowl.
    Little Gem Salad

Recipe Books

The Hungry Healthy Happy book cover.
The healthy slow cooker book cover.
the front cover of The Picky Plate eBook.

Popular Recipes

  • Leftover chicken pasta on a black plate.
    Leftover Chicken Pasta
  • Mediterranean Rice Salad in a large round serving dish.
    Mediterranean Rice Salad
  • Fourteen healthy flapjacks on a sheet of parchment paper.
    Healthy Flapjacks
  • A tortilla chip being dipped into some nacho cheese sauce.
    2 Minute Nacho Cheese Sauce
  • Sticky Ginger Beef in a bowl with rice and broccoli.
    10 Minute Sticky Ginger Beef Mince
  • Baked Egg Tortilla in a round baking dish.
    Baked Egg Tortilla (Tortilla Quiche)

Footer

Help & Information

  • Contact
  • Privacy Policy
  • Accessibility Policy
  • Advertising
  • Blog

About us

  • About us
  • Newsletter Sign Up!
  • Press enquiries
  • FAQ

Follow us


Featured in

A selection of publications that Hungry Healthy Happy has been featured in

As an Amazon Associate we earn certain commissions from qualifying purchases. By using our site, you agree that we can collect and use your data. Our privacy statement has more details.

Copyright © 2011-2024 Hungry Healthy Happy • All Rights Reserved

  • 842
  • 75

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.