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Hungry Healthy Happy » Recipes » Vegetarian

Halloumi and Roasted Pepper Sandwich

Sep 14, 2021 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 157 Comments

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Halloumi sandwiches with a text title overlay.

This Halloumi Sandwich is a next level sandwich. Kind of like a vegetarian BLT, it is stacked up high with fillings and showing you that a sandwich never needs to be boring. Perfectly cooked halloumi, peppery lettuce, chutney, creamy avocado, sun-dried tomatoes and some sweet roasted red peppers in between your favourite bread. Sandwich perfection!

A halloumi sandwich stacked up on a wooden board.

I am a firm believer that a sandwich should never be boring! Forget about those dull and limp supermarket sandwiches that don't actually taste anything like what they are meant to.

Sandwiches deserve more than that! You deserve more than that! This halloumi sandwich has got it all, and then some.

It's kind of like a vegetarian BLT and the halloumi gives it a really meaty texture, with that saltiness that you know and love from the squeaky cheese.

Because halloumi has such a high melting point, it is the perfect cheese for a sandwich. It holds together and doesn't melt, but cooking it really brings out the flavour.

If you have some leftover halloumi to use up, why not try our Halloumi Salad, Halloumi Pasta or Halloumi Curry? Or for another red pepper recipe, try our Air Fryer Stuffed Peppers.

Jump to:
  • Why you will love it
  • Ingredients needed
  • Step by step
  • How to cook halloumi
  • Halloumi wrap
  • Extra fillings
  • FAQs
  • More halloumi recipes
  • Recipe
  • Feedback

Why you will love it

  • An easy way to try halloumi
  • A delicious sandwich option
  • Easy to customise
  • Filling enough for dinner

Ingredients needed

All the ingredients needed for this sandwich.
  • Whole wheat bread - Any bread will work, but we went for a simple whole wheat bread, which we toasted first to make it more stable.
  • Halloumi - The star of the show! Dry fried to give it that wonderful texture.
  • Roasted red peppers - Either make your own Roasted Peppers, or you can buy them already roasted in jars. You could even use our Air Fryer Bell Peppers.
  • Chutney - An optional extra, but we used a nice apple and tomato chutney. You could use hummus or just your favourite condiment.
  • Salad items - We went with rocket (arugula), avocado and sun-dried tomatoes. See below for more tips on fillings.

A full ingredients list with measurements is in the recipe card below.

Step by step

One: Cut the halloumi in to 1cm thick slices. Dry fry in a non-stick frying pan for 1-2 minutes each side. You could cook the halloumi in an air fryer.

A frying pan with slices of halloumi cooking in it.

Two: Toast the bread and spread with chutney or hummus. Add the halloumi, peppers, avocado and tomatoes.

A slice of toasted bread topped with chutney, halloumi, red pepper, avocado and tomatoes.

Three: Add the rocket (arugula) and another slice of toasted bread.

Rocket salad leaves on a bottom half of a sandwich.

How to cook halloumi

The best way to cook halloumi is actually the easiest way. You simply dry fry it in a non stick pan. No need to put it under the grill, or fry it in a lot of oil, as it has a high fat content so it doesn't need it.

Just cut the halloumi in to 1cm thick pieces and dry fry in a nonstick frying pan over a medium heat. It will take about 1-2 minutes each side and will be cooked when it starts to go brown and crisp.

How can cook it on the grill (BBQ) or under the grill (broiler) or even on a griddle pan to get those charred lines.

Halloumi wrap

Whilst this is a halloumi sandwich, there is no reason why you can't turn it in to a wrap to mix thing up a bit. Either use a thick flatbread type wrap, which would hold together a bit better with the chunky ingredients, or use a thinner tortilla type wrap.

If you want a low carb option, then go for a giant lettuce leaf to use as the wrap. It will fall apart a little and get pretty messy, but it's worth it if you want a lighter option.

Halloumi, red peppers, avocado and lettuce spilling out of a sandwich.

Extra fillings

Here is where you can go crazy! Use the halloumi and roasted red peppers as a base, and then get really creative. You definitely need some kind of green in here, which is why we added rocket (arugula) lettuce, as it's nice and peppery. You could use crunchy iceberg instead, or even some spinach.

My favourite addition to this sandwich is some avocado - it adds colour and creaminess. However, it does bump up the calories, so you can leave it out.

What is a sandwich without some kind of sauce? We spread a spoonful of chutney on the bread, as it adds a nice chunky texture to the sandwich.

But, if you want more of a creamy sauce then I can definitely recommend some hummus. Halloumi and hummus are an epic combination, especially if it's a flavoured hummus with sun dried tomato.

If you wanted to add a lot of extra flavour, then spread some pesto on the bread. It adds a nice herby boost to the sandwich.

A good way to give the sandwich a veggie boost is by adding some leftover roasted vegetables.

A hand holding two sandwiches.

FAQs

What is halloumi made of?

If you haven’t had halloumi before, then you are seriously missing out. But this recipe is a great place to start. You are in for a treat!
The semi-hard cheese originated from Cyprus and although it doesn’t taste like much straight from the packet (that's a waste in my opinion), it tastes amazing once cooked and has a whole different texture.
It can be made from cow, sheep or goat’s cheese, and has quite a salty flavour – which is what we love about it. Because of its high melting point, it’s great for grilling and frying and it keeps its shape meaning it is great for a sandwich.

Is halloumi good for you?

Halloumi is naturally a great source of calcium, and one portion has 70% of an adults recommended daily allowance. It is also a good source of zinc, selenium, magnesium, vitamin A and many of the B vitamins.
Halloumi is also high in protein, with one serving providing 19g per portion, making it a good vegetarian option when it comes to a sandwich.
It is however high in salt and fat, so moderation is key.

How many calories in halloumi?

Halloumi isn't low in calories by any means, but once it is cooked it has so much flavour which means a little goes a long way. You don't need it use much of it to make an epic sandwich. 50g of halloumi has about 160 calories, but you can get lighter halloumi that is about 120 calories for a 50g serving.

Can you make a gluten free halloumi sandwich?

Halloumi is gluten free, so you are all good there. Providing all the other ingredients you put in the sandwich are gluten free, you just need to use your favourite gluten free bread to hold everything together.

Can you make a toasted halloumi sandwich?

You can totally make this in to a grilled/toasted sandwich. We just used toasted bread for a bit more structure, but you could just load everything up and put it in a panini press or toasted sandwich machine.

Can you eat raw halloumi?

You can eat raw halloumi, however we wouldn't recommend it. Cooking halloumi vastly improves the taste and texture, and it is less salty after cooking.

Why is halloumi squeaky?

Halloumi is known as the squeaky cheese, but do you know why it makes that noise? The protein clumps created by the rennet in Halloumi are what give it its famous squeak. The sound comes from the long protein strands rubbing against the enamel of your teeth. 

More halloumi recipes

  • Halloumi Curry in a bowl with rice.
    Creamy Halloumi Curry
  • A serving bowl of Halloumi Fajita filling surrounded by flour tortillas, guacamole, salsa and refried beans.
    Easy Halloumi Fajitas
  • Halloumi pasta in a round bowl.
    Halloumi Pasta with Roasted Tomatoes
  • Grilled Halloumi Greek Flatbreads on a wooden surface with pomegranate seeds scattered around.
    Grilled Halloumi Greek Flatbreads

If you’ve tried this roasted pepper sandwich, then let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - You can use the hashtag #hungryhealthyhappy too.

Recipe

A stack of halloumi sandwiches on a wooden board

Halloumi and Roasted Pepper Sandwich

By: Dannii Martin
Kind of like a vegetarian BLT, this Halloumi Sandwich it is stacked up high with fillings and showing you that a sandwich never needs to be boring.
5 from 3 votes
Pin Print Save recipe Saved!
Course: Lunch
Cuisine: British, Cypriot
Prep: 5 minutes mins
Cook: 5 minutes mins
Total: 10 minutes mins
Servings: 2 people
Calories: 518kcal
Allergens:
An illustration of a carton of milk.
Dairy
An illustration of two ears of wheat.
Gluten

Ingredients

  • 4 slices Sourdough bread
  • 2 tablespoon Tomato chutney
  • 150 g (5 oz) Halloumi - reduced fat
  • 1 Avocado - sliced
  • 2 Roasted red peppers
  • 10 Sun blushed tomatoes - sliced
  • 20 g (0.25 cups) Rocket (arugula)

Instructions

  • Cut 150 g Halloumi in to 1cm thick slices. Dry fry in a non-stick frying pan for 1-2 minutes each side.
  • Toast 4 slices Sourdough bread and spread two of them with 2 tablespoon Tomato chutney. Add the halloumi, 2 Roasted red peppers, 1 Avocado and 10 Sun blushed tomatoes.
  • Add 20 g Rocket (arugula) and the other slices of toasted bread.

Nutritional Information

Serving: 1sandwich | Calories: 518kcal | Carbohydrates: 37g | Protein: 28g | Fat: 36g | Saturated Fat: 15g | Sodium: 1778mg | Potassium: 1106mg | Fiber: 13g | Sugar: 9g | Vitamin A: 741IU | Vitamin C: 33mg | Calcium: 864mg | Iron: 3mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

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Comments

  1. Kim says

    February 08, 2021 at 1:59 am

    5 stars
    Delish! And, super easy. Put green olives with pimentos and red pepper hummus instead of chutney. Also, made this with mozzarella, but I baked that one rather than toasted it. Great Sammy!

    Reply
    • Dannii says

      February 08, 2021 at 9:34 am

      It's one of our favourites too!

      Reply
  2. Cookilicious says

    July 14, 2016 at 8:24 pm

    Never heard of Halloumi before..Pinned it. Your pics are delightful.

    Reply
    • Dannii says

      July 14, 2016 at 8:29 pm

      Oh it's amazing. The best cheese there is!

      Reply
  3. Lee says

    May 12, 2016 at 10:40 am

    Hi Dannii,

    Firstly, love the site! You have presented everything so clearly and concisely with some amazing pics to boot. It's great that you add the point and calories for each food. I add calories and cost for mine as my focus is more around saving money. I love this recipe as I love Halloumi so will definitely be giving this one a go as it looks great!

    I also love the way you tell a mini story with each recipe like you are writing a heavily food oriented diary more than a general food blog.

    Once again Dannii thanks for the great site, I am looking forward to not only making these sandwiched but some of your other yummy looking recipes, like the Burmese Rendang curry which really piqued my interest.

    Reply
    • Dannii says

      May 18, 2016 at 9:58 am

      I am glad you enjoy my posts :) Thanks for stopping by!

      Reply
  4. Laura H says

    April 18, 2016 at 10:13 am

    This looks very yummy! Perfect for a summer's day :) I love the addition of the gherkin, I don't know anyone else who likes them!

    Reply
    • Dannii says

      April 18, 2016 at 10:36 am

      I am obsessed with them!

      Reply
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Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

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