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    Hungry Healthy Happy » Recipes » Vegetarian

    Halloumi and Roasted Pepper Sandwich

    Published: Apr 11, 2016 · Modified: Sep 14, 2021 · Written by Dannii Martin · This post may contain affiliate links · 158 Comments

    678 shares
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    Jump to Recipe
    Halloumi sandwiches with a text title overlay.

    This Halloumi Sandwich is a next level sandwich. Kind of like a vegetarian BLT, it is stacked up high with fillings and showing you that a sandwich never needs to be boring. Perfectly cooked halloumi, peppery lettuce, chutney, creamy avocado, sun-dried tomatoes and some sweet roasted red peppers in between your favourite bread. Sandwich perfection!

    A halloumi sandwich stacked up on a wooden board.

    I am a firm believer that a sandwich should never be boring! Forget about those dull and limp supermarket sandwiches that don't actually taste anything like what they are meant to.

    Sandwiches deserve more than that! You deserve more than that! This halloumi sandwich has got it all, and then some.

    It's kind of like a vegetarian BLT and the halloumi gives it a really meaty texture, with that saltiness that you know and love from the squeaky cheese.

    Because halloumi has such a high melting point, it is the perfect cheese for a sandwich. It holds together and doesn't melt, but cooking it really brings out the flavour.

    If you have some leftover halloumi to use up, why not try our Halloumi Salad, Halloumi Pasta or Halloumi Curry? Or for another red pepper recipe, try our Air Fryer Stuffed Peppers.

    Jump to:
    • Why you will love it
    • Ingredients needed
    • Step by step
    • How to cook halloumi
    • Halloumi wrap
    • Extra fillings
    • FAQs
    • More halloumi recipes
    • Recipe
    • Feedback

    Why you will love it

    • An easy way to try halloumi
    • A delicious sandwich option
    • Easy to customise
    • Filling enough for dinner

    Ingredients needed

    All the ingredients needed for this sandwich.
    • Whole wheat bread - Any bread will work, but we went for a simple whole wheat bread, which we toasted first to make it more stable.
    • Halloumi - The star of the show! Dry fried to give it that wonderful texture.
    • Roasted red peppers - Either make your own Roasted Peppers, or you can buy them already roasted in jars.
    • Chutney - An optional extra, but we used a nice apple and tomato chutney. You could use hummus or just your favourite condiment.
    • Salad items - We went with rocket (arugula), avocado and sun-dried tomatoes. See below for more tips on fillings.

    A full ingredients list with measurements is in the recipe card below.

    Step by step

    One: Cut the halloumi in to 1cm thick slices. Dry fry in a non-stick frying pan for 1-2 minutes each side. You could cook the halloumi in an air fryer.

    A frying pan with slices of halloumi cooking in it.

    Two: Toast the bread and spread with chutney or hummus. Add the halloumi, peppers, avocado and tomatoes.

    A slice of toasted bread topped with chutney, halloumi, red pepper, avocado and tomatoes.

    Three: Add the rocket (arugula) and another slice of toasted bread.

    Rocket salad leaves on a bottom half of a sandwich.

    How to cook halloumi

    The best way to cook halloumi is actually the easiest way. You simply dry fry it in a non stick pan. No need to put it under the grill, or fry it in a lot of oil, as it has a high fat content so it doesn't need it.

    Just cut the halloumi in to 1cm thick pieces and dry fry in a nonstick frying pan over a medium heat. It will take about 1-2 minutes each side and will be cooked when it starts to go brown and crisp.

    How can cook it on the grill (BBQ) or under the grill (broiler) or even on a griddle pan to get those charred lines.

    Halloumi wrap

    Whilst this is a halloumi sandwich, there is no reason why you can't turn it in to a wrap to mix thing up a bit. Either use a thick flatbread type wrap, which would hold together a bit better with the chunky ingredients, or use a thinner tortilla type wrap.

    If you want a low carb option, then go for a giant lettuce leaf to use as the wrap. It will fall apart a little and get pretty messy, but it's worth it if you want a lighter option.

    Halloumi, red peppers, avocado and lettuce spilling out of a sandwich.

    Extra fillings

    Here is where you can go crazy! Use the halloumi and roasted red peppers as a base, and then get really creative. You definitely need some kind of green in here, which is why we added rocket (arugula) lettuce, as it's nice and peppery. You could use crunchy iceberg instead, or even some spinach.

    My favourite addition to this sandwich is some avocado - it adds colour and creaminess. However, it does bump up the calories, so you can leave it out.

    What is a sandwich without some kind of sauce? We spread a spoonful of chutney on the bread, as it adds a nice chunky texture to the sandwich.

    But, if you want more of a creamy sauce then I can definitely recommend some hummus. Halloumi and hummus are an epic combination, especially if it's a flavoured hummus with sun dried tomato.

    If you wanted to add a lot of extra flavour, then spread some pesto on the bread. It adds a nice herby boost to the sandwich.

    A good way to give the sandwich a veggie boost is by adding some leftover roasted vegetables.

    A hand holding two sandwiches.

    FAQs

    What is halloumi made of?

    If you haven’t had halloumi before, then you are seriously missing out. But this recipe is a great place to start. You are in for a treat!
    The semi-hard cheese originated from Cyprus and although it doesn’t taste like much straight from the packet (that's a waste in my opinion), it tastes amazing once cooked and has a whole different texture.
    It can be made from cow, sheep or goat’s cheese, and has quite a salty flavour – which is what we love about it. Because of its high melting point, it’s great for grilling and frying and it keeps its shape meaning it is great for a sandwich.

    Is halloumi good for you?

    Halloumi is naturally a great source of calcium, and one portion has 70% of an adults recommended daily allowance. It is also a good source of zinc, selenium, magnesium, vitamin A and many of the B vitamins.
    Halloumi is also high in protein, with one serving providing 19g per portion, making it a good vegetarian option when it comes to a sandwich.
    It is however high in salt and fat, so moderation is key.

    How many calories in halloumi?

    Halloumi isn't low in calories by any means, but once it is cooked it has so much flavour which means a little goes a long way. You don't need it use much of it to make an epic sandwich. 50g of halloumi has about 160 calories, but you can get lighter halloumi that is about 120 calories for a 50g serving.

    Can you make a gluten free halloumi sandwich?

    Halloumi is gluten free, so you are all good there. Providing all the other ingredients you put in the sandwich are gluten free, you just need to use your favourite gluten free bread to hold everything together.

    Can you make a toasted halloumi sandwich?

    You can totally make this in to a grilled/toasted sandwich. We just used toasted bread for a bit more structure, but you could just load everything up and put it in a panini press or toasted sandwich machine.

    Can you eat raw halloumi?

    You can eat raw halloumi, however we wouldn't recommend it. Cooking halloumi vastly improves the taste and texture, and it is less salty after cooking.

    Why is halloumi squeaky?

    Halloumi is known as the squeaky cheese, but do you know why it makes that noise? The protein clumps created by the rennet in Halloumi are what give it its famous squeak. The sound comes from the long protein strands rubbing against the enamel of your teeth. 

    More halloumi recipes

    • Halloumi Curry in a bowl with rice.
      Creamy Halloumi Curry
    • A serving bowl of Hallomi Fajita filling surrounded by flour tortillas, guacamole, salsa and refried beans
      Easy Halloumi Fajitas
    • Halloumi pasta in a round bowl.
      Halloumi Pasta with Roasted Tomatoes
    • Grilled Halloumi Greek Flatbreads on a wooden surface with pomegranate seeds scattered around.
      Grilled Halloumi Greek Flatbreads

    If you’ve tried this roasted pepper sandwich, then let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - You can use the hashtag #hungryhealthyhappy too.

    Recipe

    A stack of halloumi sandwiches on a wooden board

    Halloumi and Roasted Pepper Sandwich

    By: Dannii Martin
    Kind of like a vegetarian BLT, this Halloumi Sandwich it is stacked up high with fillings and showing you that a sandwich never needs to be boring.
    5 from 3 votes
    Pin Print Save recipe Recipe saved!
    Course: Lunch
    Cuisine: British, Cypriot
    Prep: 5 minutes mins
    Cook: 5 minutes mins
    Total: 10 minutes mins
    Servings: 2 people
    Calories: 518kcal
    Allergens:
    An illustration of a carton of milk.
    Dairy
    An illustration of two ears of wheat.
    Gluten
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    Ingredients

    • 4 slices Whole wheat bread
    • 2 tablespoon Tomato chutney
    • 150 g (5 oz) Halloumi - reduced fat
    • 1 Avocado - sliced
    • 2 Roasted red peppers
    • 10 Sun blushed tomatoes - sliced
    • 20 g (0.25 cups) Rocket (arugula)

    Instructions

    • Cut 150 g Halloumi in to 1cm thick slices. Dry fry in a non-stick frying pan for 1-2 minutes each side.
    • Toast 4 slices Whole wheat bread and spread two of them with 2 tablespoon Tomato chutney. Add the halloumi, 2 Roasted red peppers, 1 Avocado and 10 Sun blushed tomatoes.
    • Add 20 g Rocket (arugula) and the other slices of toasted bread.

    Nutritional Information

    Serving: 1sandwich | Calories: 518kcal | Carbohydrates: 37g | Protein: 28g | Fat: 36g | Saturated Fat: 15g | Sodium: 1778mg | Potassium: 1106mg | Fiber: 13g | Sugar: 9g | Vitamin A: 741IU | Vitamin C: 33mg | Calcium: 864mg | Iron: 3mg

    The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Bintu | Recipes from a Pantry

      April 12, 2016 at 1:08 pm

      I absolutely love experimenting with different grilled cheese creations! Adding this one to the list!!

      Reply
      • Dannii

        April 13, 2016 at 9:40 am

        I hope you enjoy it Bintu :D

        Reply
    2. All That I'm Eating

      April 12, 2016 at 12:46 pm

      You can never go wrong with halloumi in my opinion! Great idea for using those roasted red peppers too.

      Reply
      • Dannii

        April 13, 2016 at 9:40 am

        I totally agree. It's a staple in our kitchen, along with a jar of Peppadew roasted red peppers.

        Reply
    3. Kirsten @ Treat Yourself Sweeter

      April 12, 2016 at 12:45 pm

      Ohhhh weekends go toooo quickly! Sounds like you were nice and productive! I gotta say, I love a good sandwich and pickles... this sounds delish!

      Reply
      • Dannii

        April 13, 2016 at 9:42 am

        They really do. Time in general is going way too fast.

        Reply
    4. Julie @ Running in a Skirt

      April 12, 2016 at 12:18 pm

      This sounds like such a good lunch! Love those planters. So excited about gardening soon. I normally put my stuff out the last weekend of April, first of May!

      Reply
      • Dannii

        April 12, 2016 at 12:27 pm

        We have had some really good weather here recently, so we have been making the most of it!

        Reply
    5. Sarah

      April 12, 2016 at 11:49 am

      I love red pepper...I love grilled anything...this sounds amazing!!

      Reply
      • Dannii

        April 12, 2016 at 12:02 pm

        This sounds like the perfect sandwich for you then!

        Reply
    6. Elissa

      April 12, 2016 at 11:41 am

      Roasted red peppers (capsicum where I come from) are on my favourite foods list, I think they make everything better. This looks like a very fancy sandwich.

      Reply
      • Dannii

        April 12, 2016 at 12:03 pm

        They really do - they add so much flavour!

        Reply
    7. Alison

      April 12, 2016 at 11:16 am

      Love your cat, he obviously loves to pose. That sandwich looks lovely as well halloumi is something I keep meanng to try

      Reply
      • Dannii

        April 12, 2016 at 12:03 pm

        He is a proper poser - very needy too.
        Oh, you have to try halloumi. It's amazing!

        Reply
    8. Shreyashi

      April 12, 2016 at 11:14 am

      As someone who has also lost more than 19kg (~40lbs) in the past one year just by eating home-made food, I applaud the effort your put in to your recipes. I love how you have turned a classic grilled cheese over your head and made it in to something awesome. :)

      Reply
      • Dannii

        April 12, 2016 at 12:04 pm

        Congrats on the weight loss! That's amazing!

        Reply
    9. Tanya Brannan

      April 12, 2016 at 10:34 am

      I am not a massive fan of Halloumi, mainly because of that squeak! However, this recipe looks so good I am tempted to give it another go!!

      Reply
      • Dannii

        April 12, 2016 at 10:55 am

        That's the best part of it ;)

        Reply
    10. Melanie Edjourian

      April 12, 2016 at 9:15 am

      I do love grilled cheese sandwiches and this one looks great.

      Reply
      • Dannii

        April 12, 2016 at 10:03 am

        Thanks! It tastes great too :)

        Reply
    11. [email protected]

      April 12, 2016 at 9:06 am

      My little brother is a keen gardener with an allotment and a greenhouse, so he will be interested in Dave's cucumber teepee. Looking forward to that tutorial!

      I've got to agree with you too. Halloumi is a superb cheese. Can't get enough of that "squeak" Yummy sandwich!

      Reply
      • Dannii

        April 12, 2016 at 10:04 am

        It will be on the blog soon, so tell him to look out for it.

        Reply
    12. Kezia @ Super Naturally Healthy

      April 12, 2016 at 9:03 am

      Totally agree with you grilled halloumi is the best cheese ....although i do love grilled goats cheese too.....and cheddar!!!!!

      Reply
      • Dannii

        April 12, 2016 at 10:04 am

        Ooooh, yes, goats cheese would be in the top 5 I think.

        Reply
    13. Kari @ bite-sized thoughts

      April 12, 2016 at 8:41 am

      I have never liked cheese but would love this with hummus, which is my go to alternative in grilled sandwiches and similar!

      Reply
      • Dannii

        April 12, 2016 at 8:48 am

        Oooh, good idea to have it with hummus. I actually have a recipe for that kind of sandwich in my sandwich section :)

        Reply
    14. Tandy | Lavender and Lime

      April 12, 2016 at 4:53 am

      Good luck with the cucumbers and well done for throwing away things you don't need

      Reply
      • Dannii

        April 12, 2016 at 8:42 am

        I am a bit of a hoarder, but it feels good to throw it all away.

        Reply
    15. [email protected]

      April 12, 2016 at 2:32 am

      That's great that you were so productive this wkend. Always looking for new sandwich combinations. This sounds tasty!

      Reply
      • Dannii

        April 12, 2016 at 8:42 am

        I have some great new sandwich posts coming soon, so look out for those!

        Reply
    16. Kelly

      April 12, 2016 at 2:10 am

      That's awesome that you had such a productive weekend! It snowed here on the weekend but I can't wait to start getting our garden ready too! This sandwich looks like the perfect meal to come in to after all that work! Love the halloumi!

      Reply
      • Dannii

        April 12, 2016 at 8:42 am

        I can't believe that you guys are still getting snow - that's just crazy!

        Reply
    17. Nadia

      April 12, 2016 at 12:33 am

      Halloumi is my favourite cheese too, especially grilled! It's the only type of cheese I could eat on it's own without bread.

      It feels so good to de-clutter, doesn't it? We're moving flats soon and I'm slowly getting rid of things we never use, no point in them just collecting dust! PS Aristotle is so cute! :D

      Reply
      • Dannii

        April 12, 2016 at 8:43 am

        I will tell him that you said that ;)
        Good luck with the move!

        Reply
    18. Sam

      April 11, 2016 at 11:53 pm

      I have been looking for sandwiches to try other than usual ham and crisp sandwich I love to consume.
      Looks absolutely beautiful and super delicious

      Reply
      • Dannii

        April 12, 2016 at 8:43 am

        I haven't had crisps in a sandwich in such a long time. Thanks for the reminder :)

        Reply
    19. Fashion and Style Police

      April 11, 2016 at 11:50 pm

      Loving the combination of flavours here. Sounds delicious.

      Reply
      • Dannii

        April 12, 2016 at 8:43 am

        It's one of my favourites!

        Reply
    20. Liz Mays

      April 11, 2016 at 11:19 pm

      That sandwich sounds really good. That's such a good combination of flavors!

      Reply
      • Dannii

        April 12, 2016 at 8:44 am

        It's really jealous!

        Reply
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