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    Hungry Healthy Happy » Recipes » Seafood

    Lemon, Garlic and Herb Prawns (Shrimp)

    Published: May 10, 2018 · Modified: Jun 9, 2022 by Dannii · This post may contain affiliate links · 38 Comments

    778 shares
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    Jump to Recipe
    Diet: Gluten Free / Low Carb
    GArlic and Herb Prawns with a text title overlay.

    Just 5 ingredients and you have a Garlic Prawn dish that you can use so many different ways. These Lemon, Garlic and Herb Prawns (Shrimp) are the perfect addition to any tapas spread, but can also go on a salad, stirred in to pasta or in tacos. There are lots of other healthy prawn recipes in this post too.

    A bowl of cooked shrimp in garlic, herbs and oil, surrounded by parsley and lemon halves.

    If you are looking to include more seafood in your diet, then prawns (shrimp) are a good place to start and this is one of our favourite healthy prawn recipes. They are really easy to cook with, very versatile and providing you don't overcook them so they become chewy, they are hard to get wrong.

    We kept the flavours really simple here and loaded up the garlic and herbs, with a lemon sauce. You could add a little chilli too if you want a kick of spice.

    If you are looking for some other garlic heavy recipes to try, then why not try our Easy Garlic Sauce, Cheesy Garlic Bread or Garlic Spring Greens.

    Jump to:
    • Why you will love it
    • Ingredients needed
    • How to make Garlic Prawns - Step by step
    • Tapas recipes
    • Healthy prawn recipes
    • What to serve with garlic prawns
    • Frequently asked questions
    • Extra tips
    • More prawn recipes
    • Recipe
    • Feedback

    Why you will love it

    • Low in calories - There are just 127 calories a portion.
    • Low in fats and carbs - These a filling, as they are protein packed, but they are low in carbs and fat. A great healthy prawn recipe.
    • Just 5 ingredients - Just a few ingredients and you have a lovely light and fresh meal.
    • Versatile - There are lots of different ways that you can serve this.
    • Quick and Easy - Ready in just 5 minutes.

    Ingredients needed

    • Prawns - Try to use jumbo king prawns, as they will shrink once cooked, and then bigger ones look better when serving up.
    • Oil - This make up a lot of the sauce, so use a really good quality olive oil.
    • Lemon - This adds a lovely freshness to the dish and pairs really well with the prawns. To give it an extra lemon flavour, use lemon zest and juice.
    • Garlic - Fresh garlic is best, although you could use frozen or in a jar if that is all you have. When crushing it yourself, make sure it is crushed in to almost a paste, so that there is an even distribution in the sauce.
    • Parsley - This is scattered on before serving. You could swap it for basil or coriander if you prefer.

    A full ingredients list with measurements is in the recipe card below.

    How to make Garlic Prawns - Step by step

    One: Put the olive oil in a frying pan and add the prawns, lemon juice, zest and garlic and cook for 3-4 minutes until the prawns turn pink.

    Two: Pour in to a bowl and scatter with fresh parsley before serving.

    Tapas recipes

    We are a little bit tapas obsessed at the moment. Having recently returned back from Spain, where we ate tapas every other day, we are keen to carry on eating tapas as much as possible. One thing you will pretty much always find on a tapas menu is gambas (prawns). The Spanish like to keep them simple and they are usually served up with olive oil and a tonne of garlic, and we never complain about that.

    We still wanted to keep ours simple, but add a little bit of extra flavour and freshness, so we added some Lemon and parsley.

    Here are some of our favourite tapas recipes from around that would go really well with these Garlic Prawns. We have a wonderful Spanish Omelette, some tasty Paprika Chicken Skewers, some smokey Spanish Rice or some crispy and spicy Patatas Bravas. We also have some tips if you are having your own Tapas Dinner Party.

    A table coveres in various tapas dishes.

    Healthy prawn recipes

    Prawns are a low-in-fat protein source and they are so versatile. You can use them in pasta, salads, sandwiches and so much more. They are a good source of selenium, which is one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of zinc, which is important to develop a healthy immune system.

    What to serve with garlic prawns

    Whilst the temptation to just eat them out of the bowl before serving up is strong, there is so much you can do with these. If you are putting together a tapas dinner party then these Lemon, Garlic and Herb Prawns (Shrimp) are a must on the table.

    They are also delicious paired with a green salad and some avocado for a quick lunch. Have you tried our Prawn and Avocado Salad? Why not make them into a prawn cocktail with our Marie Rose Sauce.

    Love tacos? These make some tasty and quick fish tacos - just throw in some slaw (have you tried our Mexican Coleslaw?) and avocado salsa and you are good to go.

    Cooked shrimp in a bowl covered in garlic and chopped herbs.

    Frequently asked questions

    What is the difference between prawns and shrimp?

    Interesting fact - whilst there is a lot of discussion between people in the UK and US over the difference between prawns and shrimp, and most people thinking they are the same thing just different sizes, they are actually totally different. They share similarities, but they are not the same. We have used both in the name of this recipe, as you can use either type.

    Are lemon, garlic and herb prawns gluten free?

    Yes, as long as you make sure there is no cross contamination, then these can be gluten free.

    Can I use raw prawns?

    Yes, you can do, but you will need to add on a minute or two to the cooking time.

    heart icon

    Extra tips

    • You can use any leafy herb selection you like - this recipe is a great way to use up leftover herbs.
    • Like a kick of spice in your food? Add a sprinkle of red chilli flakes before serving.
    • Eat these straight out of the bowl, or put them on a salad or in some tacos with some homemade coleslaw.
    • If you are using fresh prawns, these will only take 1 minute to cook.

    More prawn recipes

    • The Ultimate Prawn Cocktail
    • Garlic Prawn Spaghetti
    • The Best Prawn Sandwich
    • Prawn and Chorizo Pasta

    If you’ve tried this garlic prawn recipe, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Lemon Garlic and Herb Prawns in a round tapas bowl.

    Lemon, Garlic and Herb Prawns (Shrimp)

    Just 5 ingredients and you have a dish that you can use so many different ways. These Lemon, Garlic and Herb Prawns are the perfect addition to any tapas spread.
    A circular logo saying GF.
    Gluten Free
    The words low carb in a white circle.
    Low Carb
    4.75 from 28 votes
    Author: Dannii
    Pin Print Save recipe Recipe saved!
    Course: Appetizer, Side Dish, Tapas
    Cuisine: Mediterranean, Spanish
    Prep Time: 2 minutes
    Cook Time: 4 minutes
    Total Time: 6 minutes
    Allergens:
    An illustration of a shrimp.
    Shellfish
    Servings: 4 people
    Calories: 127kcal
    Prevent your screen from going dark

    Ingredients

    UK Metric Measures - US Customary Measures
    • 350 g Raw king prawns
    • 2 tablespoon Olive oil
    • 1 Lemon - (Juice and zest)
    • 4 Garlic clove - crushed
    • 1 handful Fresh parsley - finely chopped

    Instructions

    • Put the olive oil in a frying pan and add the prawns, lemon juice and zest and garlic and cook for 3-4 minutes until the prawns turn pink.
    • Pour in to a bowl and scatter with the fresh herbs before serving.

    Notes

    • You can use any leafy herb selection you like - this recipe is a great way to use up leftover herbs.
    • Like a kick of spice in your food? Add a sprinkle of red chilli flakes before serving.
    • Eat these straight out of the bowl, or put them on a salad or in some tacos with some homemade Mexican Coleslaw.
    • If you are using fresh prawns, these will only take 1 minute to cook.

    Nutritional Information

    Serving: 1portion | Calories: 127kcal | Carbohydrates: 3g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 521mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1250IU | Vitamin C: 34.7mg | Calcium: 30mg | Iron: 1.1mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Ang

      May 24, 2018 at 7:38 am

      I’m not a fan of prawns. But I’ll tell you what, your pictures are amazing! Makes me want to try this dish!

      Reply
    2. Stephanie Parrell

      May 22, 2018 at 4:45 pm

      4 stars
      I have never made rawns before at home but I LOVE to eat them while in a resturatnt. This is a recipe that I could see myself actually trying out and enjjoying. Great for summer!

      Reply
    3. Diana

      May 22, 2018 at 1:31 pm

      Garlic, lemon and herbs are the best ingredients to add to prawns. Simple and tasty.

      Reply
    4. Jenn L

      May 22, 2018 at 1:13 pm

      5 stars
      OMG Can I eat these forever?! So flipping tasty! Thanks for the recipe!

      Reply
    5. Victoria Berman

      May 22, 2018 at 12:11 pm

      5 stars
      YUM! Shrimp is one of my favorite foods so this is the recipe for me! Have spent the last 2 months in Barcelona so have been feasting on tapas, and heading to Mallorca next week so need to check out your Mallorca post!

      Reply
    6. Natalie

      May 22, 2018 at 6:50 am

      5 stars
      I love making prawns at home! Looks and sounds absolutely delicious and perfect for a healthy quick dinner!

      Reply
    7. Dawn - Girl Heart Food

      May 18, 2018 at 1:45 pm

      5 stars
      That's a combo you can't beat! Plus under 10 minutes? Makes for one easy and delicious dinner for busy weeknights!

      Reply
    8. Sonal

      May 18, 2018 at 1:14 pm

      5 stars
      Perfect recipe to celebrate summer! I am a vegetarian so will sub the shrimp with potatoes may be.

      Reply
    9. Annemarie

      May 18, 2018 at 1:06 pm

      5 stars
      This looks so flavorful! We have some shrimp in the freezer - I need to try this!

      Reply
    10. Michelle

      May 18, 2018 at 12:00 pm

      5 stars
      This is hands down my favourite way to eat prawns. So simple yet so delicious, and perfect this time of the year!

      Reply
    11. Natalie

      May 18, 2018 at 11:14 am

      5 stars
      I don't make prawns at home so often, but your recipe looks so easy and delicious and I simply love the flavors combination. Will definitely be making it soon!

      Reply
    12. Claudia Lamascolo

      May 18, 2018 at 11:03 am

      5 stars
      I love how these shrimps pop right out at me and the color is so vibrant and delicious looking. What an impressive dish. It sure makes me want to run in the kitchen and make this!

      Reply
    13. Cindy @ The Sweet Nerd

      May 16, 2018 at 10:15 pm

      5 stars
      You're making me want to go to Spain! These gambas look so good - it really does invoke the spirit of Mediterranean food. Lots of small dishes.

      Reply
    14. Jessica Robinson

      May 16, 2018 at 9:26 pm

      5 stars
      Oh does this shrimp dish look so hearty and delicious! I'm pinning for later. Perfect for summer cooking!

      Reply
    15. Vicky

      May 16, 2018 at 8:54 pm

      5 stars
      This looks like a delicious and healthy shrimp dish. I think it would be wonderful with a side of pasta with olive oil.

      Reply
    16. camila

      May 16, 2018 at 8:50 pm

      5 stars
      This shrimp looks so delicious!! Absolutely love everything about this recipe!

      Reply
    17. Quinn Caudill

      May 16, 2018 at 8:37 pm

      I bet these flavors are incredible! Love fresh prawns.

      Reply
    18. Tina | The Worktop

      May 16, 2018 at 8:22 pm

      5 stars
      Yum! I'm jealous that you had tapas every other day in Mallorca. Must have been amazing. This recipe looks great, and a fab way to extend the vacation.

      Reply
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    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

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