Just 5 ingredients and you have a Garlic Prawn dish that you can use so many different ways. These Lemon, Garlic and Herb Prawns (Shrimp) are the perfect addition to any tapas spread, but can also go on a salad, stirred in to pasta or in tacos. There are lots of other healthy prawn recipes in this post too.
If you are looking to include more seafood in your diet, then prawns (shrimp) are a good place to start. They are really easy to cook with, very versatile and providing you don't overcook them so they become chewy, they are hard to get wrong.
It doesn't get much easier than these Lemon, Garlic and Herb Prawns (Shrimp).
We kept the flavours really simple here and loaded up the garlic and herbs, with a lemon sauce. You could add a little chilli too if you want a kick of spice.
Jump to:
Why should you try it?
- Just 127 calories a portion
- Low in fats and carbs
- Just 5 ingredients
- Versatile
- Quick and Easy - Ready in just 5 minutes
Step by step
One: Put the olive oil in a frying pan and add the prawns, lemon juice, zest and garlic and cook for 3-4 minutes until the prawns turn pink.
Two: Pour in to a bowl and scatter with fresh parsley before serving.
Tapas recipes
We are a little bit tapas obsessed at the moment. Having recently returned back from Spain, where we ate tapas every other day, we are keen to carry on eating tapas as much as possible.
One thing you will pretty much always find on a tapas menu is gambas (prawns). The Spanish like to keep them simple and they are usually served up with olive oil and a tonne of garlic, and we never complain about that.
We still wanted to keep ours simple, but add a little bit of extra flavour and freshness, so we added some Lemon and parsley.
Here are some of our favourite tapas recipes from around that would go really well with these Garlic Prawns. We have a wonderful Spanish Omelette, some tasty Paprika Chicken Skewers, some smokey Spanish Rice or some crispy and spicy Patatas Bravas. We also have some tips if you are having your own Tapas Dinner Party.
Prawns or shrimp?
Interesting fact - whilst there is a lot of discussion between people in the UK and US over the difference between prawns and shrimp, and most people thinking they are the same thing just different sizes, they are actually totally different. They share similarities, but they are not the same. We have used both in the name of this recipe, as you can use either type.
Healthy prawn recipes
Prawns are super healthy and a great addition to your diet. They are rich in omega-3 fatty acids (which is important for heart health), high in protein and low in calories too.
They are a nice easy addition to a salad, so try to include them in your diet more if you are looking to eat more seafood. Make sure you are signed up to our mailing list for more healthy prawn recipes.
What to serve these with
Whilst the temptation to just eat them out of the bowl before serving up is strong, there is so much you can do with these. If you are putting together a tapas dinner party then these Lemon, Garlic and Herb Prawns (Shrimp) are a must on the table.
They are also delicious paired with a green salad and some avocado for a quick lunch. Why not make them into a prawn cocktail?
Love tacos? These make some tasty and quick fish tacos - just throw in some slaw (have you tried our Mexican Coleslaw?) and avocado salsa and you are good to go.
Extra tips
- You can use any leafy herb selection you like - this recipe is a great way to use up leftover herbs.
- Like a kick of spice in your food? Add a sprinkle of red chilli flakes before serving.
- Eat these straight out of the bowl, or put them on a salad or in some tacos with some homemade Mexican Coleslaw.
- If you are using fresh prawns, these will only take 1 minute to cook.
More prawn recipes
Do you want to be kept up to date on more delicious posts like this? Please subscribe to the blog mailing list (it takes 30 seconds).
Click here to sign up.
If you’ve tried this garlic prawn recipe, or any other recipe on the blog, then let us know how you got on in the comments below, we love hearing from you!
Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. You can use the hashtag #hungryhealthyhappy too.
DON’T FORGET TO RATE THE RECIPE ↓
Recipe
Lemon, Garlic and Herb Prawns (Shrimp)
Ingredients
- 350 g Raw king prawns
- 2 tablespoon Olive oil
- 1 Lemon (Juice and zest)
- 4 Garlic cloves, crushed
- 1 handful Fresh parsley, finely chopped
Instructions
- Put the olive oil in a frying pan and add the prawns, lemon juice and zest and garlic and cook for 3-4 minutes until the prawns turn pink.
- Pour in to a bowl and scatter with the fresh herbs before serving.
Notes
- You can use any leafy herb selection you like - this recipe is a great way to use up leftover herbs.
- Like a kick of spice in your food? Add a sprinkle of red chilli flakes before serving.
- Eat these straight out of the bowl, or put them on a salad or in some tacos with some homemade Mexican Coleslaw.
- If you are using fresh prawns, these will only take 1 minute to cook.
Ang
I’m not a fan of prawns. But I’ll tell you what, your pictures are amazing! Makes me want to try this dish!
Stephanie Parrell
I have never made rawns before at home but I LOVE to eat them while in a resturatnt. This is a recipe that I could see myself actually trying out and enjjoying. Great for summer!
Diana
Garlic, lemon and herbs are the best ingredients to add to prawns. Simple and tasty.
Jenn L
OMG Can I eat these forever?! So flipping tasty! Thanks for the recipe!
Victoria Berman
YUM! Shrimp is one of my favorite foods so this is the recipe for me! Have spent the last 2 months in Barcelona so have been feasting on tapas, and heading to Mallorca next week so need to check out your Mallorca post!
Natalie
I love making prawns at home! Looks and sounds absolutely delicious and perfect for a healthy quick dinner!
Dawn - Girl Heart Food
That's a combo you can't beat! Plus under 10 minutes? Makes for one easy and delicious dinner for busy weeknights!
Sonal
Perfect recipe to celebrate summer! I am a vegetarian so will sub the shrimp with potatoes may be.
Annemarie
This looks so flavorful! We have some shrimp in the freezer - I need to try this!
Michelle
This is hands down my favourite way to eat prawns. So simple yet so delicious, and perfect this time of the year!
Natalie
I don't make prawns at home so often, but your recipe looks so easy and delicious and I simply love the flavors combination. Will definitely be making it soon!
Claudia Lamascolo
I love how these shrimps pop right out at me and the color is so vibrant and delicious looking. What an impressive dish. It sure makes me want to run in the kitchen and make this!
Cindy @ The Sweet Nerd
You're making me want to go to Spain! These gambas look so good - it really does invoke the spirit of Mediterranean food. Lots of small dishes.
Jessica Robinson
Oh does this shrimp dish look so hearty and delicious! I'm pinning for later. Perfect for summer cooking!
Vicky
This looks like a delicious and healthy shrimp dish. I think it would be wonderful with a side of pasta with olive oil.
camila
This shrimp looks so delicious!! Absolutely love everything about this recipe!
Quinn Caudill
I bet these flavors are incredible! Love fresh prawns.
Tina | The Worktop
Yum! I'm jealous that you had tapas every other day in Mallorca. Must have been amazing. This recipe looks great, and a fab way to extend the vacation.