• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hungry Healthy Happy
  • Game Day Recipes
  • About
  • Recipes
  • FREE eBook
  • Contact
  • Subscribe
menu icon
go to homepage
  • Game Day Recipes
  • About
  • Recipes
  • FREE eBook
  • Contact
  • Subscribe
  • Let's get social!

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
  • search icon
    Homepage link
    • Game Day Recipes
    • About
    • Recipes
    • FREE eBook
    • Contact
    • Subscribe
  • Let's get social!

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
  • ×

    Hungry Healthy Happy » Recipes » Pasta

    Penne Arrabiata

    Published: Jul 7, 2020 · Modified: Jul 18, 2022 by Dannii · This post may contain affiliate links · 75 Comments

    1104 shares
    • 620
    Jump to Recipe

    A simple tomato pasta sauce that has a kick of heat and plenty of flavour. This Penne Arrabiata recipe shows that vegan food doesn't have to be boring or complicated. And it's ready in just 15 minutes!

    Two plates of penne arrabbiata next to a pan of more pasta and a plate of salad.

    Penne Arrabiata is a simple and delicious pasta dish, and super quick to make too. Make with store cupboard staples, penne is tossed in a thick and rich spicy tomato sauce and then topped with fresh basil (and cheese if you want to). It's the perfect quick weeknight meal with plenty of flavour.

    If you are looking for some more easy pasta recipes, then why not try our Tuna Pasta Bake, Sardine Pasta, Leftover Chicken Pasta or 10 Minute Cream Cheese Pasta.

    Jump to:
    • What is Penne Arrabiata?
    • Why should you try it?
    • Ingredients and substitutions
    • How to make Penne Arrabiata - Step by step
    • What to serve with Penna Arrabiata
    • Storage
    • FAQs
    • Extra tips
    • More pasta sauce recipes
    • Recipe
    • Feedback

    What is Penne Arrabiata?

    Penne Arrabiata, also spelled Penne Arrabbiata is an Italian pasta dish made with penne pasta and a rich tomato based sauce with garlic, chilli and oil. Traditionally the sauce would be made with fresh tomatoes, but we used tinned tomatoes because we like to be able to enjoy this all year round. It originates from the Lazio area of Rome in Italy

    Arrabiata translates to angry, so this recipes actually means angry pasta because of the chillies that are used in the sauce.

    Why should you try it?

    • Ready in 15 minutes - Penne Arrabiata is a quick and easy pasta dish for those busy week nights.
    • Easy to make as spicy or mild as you like - If you love chilli, then this is one for you, but it's easy to adapt and make it milder.
    • Simple, natural ingredients that you probably have in your cupboard - No need to buy any fancy ingredients as this uses store cupboard basics.

    Ingredients and substitutions

    • Penne pasta - Any kind of short pasta would work, like rigatoni or fussili, but penne is traditional.
    • Tomatoes - We used a can of chopped tomatoes but you could use fresh diced tomatoes instead if you prefer. Just make sure the tomatoes are in season and really juicy. The quality of the tomatoes are important, as the cheap ones tend to be watery and you want a nice and thick sauce.
    • Tomato puree (tomato paste) - Not only does this help to thicken the sauce, but it also gives it a more intense tomato flavour too.
    • Garlic - The more garlic the better we say. Freshly crushed is always best and try to crush it in to almost a paste, so that it evenly distributes in this Penne Arrabiata sauce.
    • Chilli - This is the main flavour of the arrabiata sauce and feel free to adjust it to suit your own tastes. We used dried red chilli flakes, as we always have them in the cupboard, but you could use fresh red chilli if you prefer for your spicy tomato sauce.
    • Oil - Use a really good quality virgin olive oil for the arrabiata sauce.
    • Basil - This really lightens ip the finished dish.
    • Parmesan (optional) - Obviously adding this means that it would no longer be vegan. However, if you do want to add some cheese then this is a good addition. You could use a vegan alternative to an Italian hard cheese to keep it vegan.

    How to make Penne Arrabiata - Step by step

    One: Add the pasta to a pan of boiling water and simmer for 12 minutes.

    A saucepan full of penne pasta.

    Two: Heat the oil in a frying pan and add the chilli and garlic and cook on a low heat for 1-2 minutes.

    A frying pan with minced garlic and chilli flakes cooking in it.

    Three: Add the chopped tomatoes and salt and pepper to the pan and stir well and simmer until the pasta is ready.

    A tomato pasta sauce cooking in a frying pan.

    Four: Drain the pasta (reserving a little of the water) and add to the sauce along with the basil.

    Cooked pasta in a frying pan on top of a tomato sauce.

    Five: Stir well and serve.

    Cooked penne pasta mixed with arrabbiata sauce.

    What to serve with Penna Arrabiata

    This is a light and simple meal, but one with plenty of flavour, so just a sprinkling of grated Parmesan is really all that's needed. If you wanted to bulk it out with something else, or just add some protein, you could add some cooked chicken or prawns (shrimp). Keep it vegetarian by adding some cubes of grilled halloumi or, to keep it vegan, some tofu.

    If you want to bulk this meal out a bit, then serve it with some garlic bread. Either buy some ready made, or make your own easy garlic bread by cutting up some French stick and spreading it with a mix of butter, crushed garlic and dried herbs. Then pop it in the oven for 10 minutes. Why not try our Easy Cheesy Garlic Bread?

    You could also keep it simple with a big green salad. The key to an epic green salad is to use a variety of greens, like romaine, spinach, kale and rocket. You want leafy greens, but crunch too. Then you need the perfect dressing. Why not try our Lemon Vinaigrette, Honey and Mustard Dressing or Tomato and Basil Vinaigrette. You could also try our Grilled Little Gem Salad, or Cucumber and Radish Salad.

    Penne pasta mixed together with a spicy tomato sauce.

    Storage

    Store: This sauce will keep in the fridge for up to 5 days, if kept in an airtight container.

    Freeze: To freeze, put in an airtight container and leave a gap of about 1cm (0.5 inch), before putting the lid on. Freeze for up to 3 months.

    Defrost: You can defrost this penne arrabiata in the fridge overnight.

    Reheat: To reheat, defrost fully and then heat in a pan on the hob (stove top).

    Tomato pasta on a plate in front of a plate of salad.

    FAQs

    Best pasta for Arrabiata sauce

    Any pasta will work, but pasta is made in different shapes and sizes for a reason. The best is penne as the tube shape holds the sauce well and means you will have a tasty mouthful each time. Other good pastas for Arrabbiata are rigatoni, macaroni or paccheri. You can use fussili too, if that is all you have, but that pasta is better suited to thinner sauces.

    How spicy is penne arrabiata?

    You can tell from the translation, 'angry sauce', that this is going to be spicy! Of course, you can adjust the amount of chilies that you put in to make it milder, but then it will only be an 'annoyed sauce', and that sounds silly! If you still want a tomato pasta sauce, without the kick of heat, try our Easy Tomato Pasta Sauce or Marinara recipes.

    heart icon

    Extra tips

    • You could adapt the amount of chilli though to suit more delicate pallets and make it kid friendly, but the whole point of this dish is for it to have a bit of a kick to it.
    • A teaspoon of fish sauce in the recipe will add a real savoury depth to the sauce. This will no longer be vegetarian/vegan if you include this. You can also use pureed anchovies to get this umami flavour.
    • If you want to thin your arrabiata pasta sauce out a little and make it smoother, then reserve some of the pasta water and add it to the sauce.
    • If you wanted to add some vegetables to this, then spinach added towards the end of cooking would work well.

    More pasta sauce recipes

    • Easy Tomato Pasta Sauce
    • Slow Cooker Hidden Vegetable Pasta Sauce
    • Creamy Butternut Squash Pasta Sauce
    • Marinara

    If you’ve tried this penne arrabbiata recipe, then let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - You can use the hashtag #hungryhealthyhappy too.

    Recipe

    A plate of penne arrabiata topped with chopped herbs and Parmesan shavings

    Penne Arrabbiata

    A simple tomato pasta sauce that has a kick of heat and plenty of flavour. This Penne Arrabbiata recipe shows that vegan food doesn't have to be boring or complicated.
    4.88 from 55 votes
    Author: Dannii
    Pin Print Save recipe Recipe saved!
    Course: Lunch
    Cuisine: Italian
    Prep Time: 3 minutes
    Cook Time: 12 minutes
    Total Time: 15 minutes
    Allergens:
    An illustration of a carton of milk.
    Dairy
    An illustration of two ears of wheat.
    Gluten
    Servings: 2 people
    Calories: 419kcal
    Prevent your screen from going dark

    Ingredients

    UK Metric Measures - US Customary Measures
    • 140 g penne pasta
    • 1 teaspoon Dried chilli flakes
    • 3 Garlic clove - crushed
    • 2 tablespoon Olive oil
    • 400 g Chopped tomatoes - canned
    • 2 tablespoon Tomato puree
    • 1 pinch Sea salt and black pepper
    • 4 tablespoon Fresh basil - finely chopped
    • 15 g Parmesan - optional

    Instructions

    • Add the pasta to a pan of boiling water and simmer for 12 minutes.
      140 g penne pasta
      A saucepan full of penne pasta
    • Heat the oil in a frying pan and add the chilli and garlic and cook on a low heat for 1-2 minutes.
      1 teaspoon Dried chilli flakes, 2 tablespoon Olive oil, 3 Garlic clove
      A frying pan with minced garlic and chili flakes cooking in it
    • Add the chopped tomatoes, tomato puree and salt and pepper to the pan and stir well and simmer until the pasta is ready.
      400 g Chopped tomatoes, 2 tablespoon Tomato puree, 1 pinch Sea salt and black pepper
      A tomato pasta sauce cooking in a frying pan
    • Drain the pasta (reserving a little of the water) and add to the sauce along with the basil.
      4 tablespoon Fresh basil
      Cooked pasta in a frying pan on top of a tomato souce
    • Stir well and serve topped with Parmesan.
      15 g Parmesan

    Notes

    • You could adapt the amount of chilli though to suit more delicate pallets and make it kid friendly, but the whole point of this dish is for it to have a bit of a kick to it.
    • A teaspoon of fish sauce in the recipe will add a real savoury depth to the sauce. This will no longer be vegetarian/vegan if you include this.
    • If you want to thin your arrabiata pasta sauce out a little and make it smoother, then reserve some of the pasta water and add it to the sauce.
    • If you wanted to add some vegetables to this, then spinach added towards the end of cooking would work well.

    Nutritional Information

    Serving: 1portion | Calories: 419kcal | Carbohydrates: 64g | Protein: 14g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 5mg | Sodium: 452mg | Potassium: 677mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1335IU | Vitamin C: 24mg | Calcium: 196mg | Iron: 4mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

    You'll love these too...

    • Chicken Pesto Pasta
    • Cauliflower Mac and Cheese
    • Leftover Turkey Pasta
    • Blue Cheese Pasta

    Reader Interactions

    Comments

    1. Charla

      July 13, 2020 at 12:43 pm

      5 stars
      You can't go wrong with a bowl of penne arrabiata. Looking forward to making this on the weekend.

      Reply
    2. Sally Humeniuk

      July 07, 2020 at 1:28 pm

      5 stars
      I love an easy but beautiful pasta dish and this is definitely that! Thanks for sharing.

      Reply
    3. Adrianne

      July 07, 2020 at 1:01 pm

      5 stars
      I am a huge pasta fan, this looks delicious. I don't mind angry sauce haha. Can't wait to try it. YUM!

      Reply
    4. Elizabeth

      July 07, 2020 at 12:09 pm

      5 stars
      What a gorgeous recipe, and super simple to make too! This is the kind of meal my kids LOVE!

      Reply
    5. veenaazmanov

      July 07, 2020 at 10:20 am

      5 stars
      Love that it is Vegan and yet so flavorful and delicious. I definitely have it made when my vegan friends are around. They to love it.

      Reply
    6. Farrah

      October 27, 2016 at 6:26 pm

      5 stars
      As simple as this looks, it's AAASSSS yummy! What a great dish. Though I did go overboard and added red wine, tomato paste, extra garlic and a tiny bit of chicken bouillon powder to the pot while the tomatoes simmered. Didn't have any fresh red chilies, so just used pepper flakes instead. BUT WOW WOW WOW! Total calories in my dinner tonight: 505! Fantastic!

      Reply
    7. Laura Hartley

      June 22, 2016 at 8:17 pm

      5 stars
      This is such a simple dish but it is one of my absolute favourites! The added garlic and chilli makes this pasta so much tastier :)

      Reply
    8. Mary

      June 21, 2016 at 7:26 am

      5 stars
      I love super simple, easy-to-prepare dishes like this. Like you say, perfect with a side salad as well! The rain has helped me to grow a large supply of lettuces and different leaves this year, although I'll still be waiting for my tomatoes a while yet. :(

      Reply
    9. Maria @ runningcupcake

      June 20, 2016 at 7:13 am

      I love something like this (although not too much chilli or garlic)- tomatoes and basil are a perfect match.

      Reply
    10. Emily Underworld

      June 19, 2016 at 12:32 pm

      5 stars
      I love pasta so much, I'm going to have some penne tonight now thanks to this post!

      Reply
    11. Louise

      June 17, 2016 at 8:51 pm

      I absolutely love any pasta based recipes so I think I'll have to make this! It looks super easy too x

      Reply
    12. Ali

      June 16, 2016 at 11:12 pm

      5 stars
      I love a good old simple penne arrabiata. Great recipe and a great comfort food.

      Reply
    13. Helen @ Scrummy Lane

      June 16, 2016 at 8:50 pm

      5 stars
      I've had a real craving for pasta these past few days, Dannii (must be all this wintery weather!), so this post caught my eye!

      I have to remind myself not to forget about all these lovely simple Italian classics. I've never actually made this one - must do soon now that you've rated it so highly!

      Reply
      • Kushigalu

        July 07, 2020 at 10:08 am

        5 stars
        Love such simple and delicious recipes ready in less than 30 minutes. Perfect for pasta lover like me

        Reply
    14. Alida

      June 16, 2016 at 4:42 pm

      5 stars
      So delicious! As you might well imagine I am a pasta lover and arrabbiata is certainly a good recipe to make any day of the week!

      Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Dannii in hat and glasses stood on a beach.
    heart icon

    Welcome!

    My name is Dannii. Here you will find easy family recipes with a healthy twist.
    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

    About HHH»

    Game Day Recipes

    • Broccoli Slaw
    • Tortilla (Spanish Omelette)
    • BBQ Baked Chicken Wings
    • Paneer Tikka
    • 10 Easy Tapas Recipes
    • Easy Sausage Rolls

    Featured in

    Collage of media outlet logos.

    Popular Recipes

    • The Best Air Fryer Chips
    • 10 Minute Chickpea and Spinach Curry
    • Easy Tomato Pasta Sauce
    • 10 Minute Sticky Ginger Beef

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Accessibility Policy
    • Advertising
    • Blog

    Newsletter

    • Sign Up! for emails and updates
    • See our Web Stories page

    Contact

    • Contact
    • Work with us
    • FAQ
    • Twitter
    • Facebook
    • Instagram
    • Pinterest
    • TikTok

    Featured in

    A selection of publications that Hungry Healthy Happy has been featured in

    As an Amazon Associate we earn from qualifying purchases.

    Copyright © 2011-2023 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin

    • 620
    1.1K shares