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    Hungry Healthy Happy » Recipes » Italian

    Marinara

    Published: Jan 23, 2022 by Dannii · This post may contain affiliate links · 46 Comments

    428 shares
    • 220
    Jump to Recipe
    Diet: Gluten Free / Low Fat / Vegan
    Marinara with a text title overlay.
    Marinara with a text title overlay.

     A few simple ingredients come together to make an Italian staple and this is our easy recipe that you will end up making over and over again. With a rich tomato flavour, you just need a few cupboard staples to make this Marinara recipe. A really good homemade marinara is something that everyone should know how to cook and it's perfect with spaghetti, or any recipe that calls for a jar of pasta sauce.

    A plate of spaghetti and marinara sauce next to a small bowl of more marinara.

    This marinara is the base to so many of our recipes - it’s a staple in our kitchen. If we are making pizza, this goes on the base. Making a lasagna? This is the sauce! Most of the time we just stir it through some spaghetti for a really easy meal. It is so simple to make, it's ready in under 30 minutes and it freezes well too.

    I have actually been making versions of this recipe since way back in my student days, because it is so cheap. We have made a few changes to it since then, that make it a little less student budget friendly, but it tastes better for it. Once you start making your own marinara, you will never buy a jar of it again.

    If you are looking for some other ways to use canned tomatoes, then why not try our Easy Tomato Soup, Kebab Shop Chilli Sauce, Easy Pizza Sauce or Tomato Baked Risotto.

    Jump to:
    • Why should you try it?
    • Ingredients needed
    • Step by step
    • Health benefits of tomatoes
    • Variations
    • What to serve with Marinara
    • Storage
    • Frequently Asked Questions
    • Extra tips
    • More sauce recipes
    • Recipe
    • Feedback

    Why should you try it?

    • Easy - This marinara is so easy to make. All done in one pan and the flavours come together to make the most incredible sauce.
    • Cheap - Although it is worth spending a bit more money on some good quality canned tomatoes, making a marinara yourself is still cheaper than buying a jar of it. Plus, you get to control exactly what goes in it, so it can be lower in salt and sugar.
    • Adaptable - Use this as a base and then adapt it to suit your own tastes. You can play around with different herbs or even add some red chilli flakes for a spicy kick.
    • Versatile - There is SO much that you can do with this marinara. Basically, anything that you would do with a jar of pasta sauce. We have lots of suggestions below.

    Ingredients needed

    All the ingredients needed for this recipe with text overlay labels.
    • Olive oil - This is what the shallots and garlic will be softened in. You could also use butter, which adds a rich flavour, or use a mixture of the two.
    • Shallots - These add a nice sweetness to the sauce. You can really finely dice them so they are more hidden, or you can keep them chunkier if you prefer more texture. You could swap them for a small brown onion.
    • Garlic - Freshly crushed is always best, however you can save some time and use crushed garlic from a jar. If you are crushing it yourself, then make sure that it is really finely crushed, almost like a paste, to ensure even distribution in the marinara.
    • Basil - Tomato and basil is the perfect combination. Make sure to only stir the fresh basil in right at the end, to keep maximum flavour.
    • Canned tomatoes - This is the star of the recipe, so it's important to use the best quality you can. Cheap tomatoes tend to be really watery and don't have much flavour and you don't want a watery marinara. If you are using a cheaper tin of tomatoes, then add a little tomato puree (paste) and a pinch of sugar.
    • Oregano - Dried oregano adds lots of flavour to the marinara. You could use dried basil if you prefer, or a combination of the two.
    • Balsamic vinegar - This just intensifies the sweetness of the tomatoes and it is a delicious flavour combination. Try to use the best quality balsamic you can, as it will have a much nicer flavour.
    • Salt and pepper - We used crushed sea salt and black pepper. Season to taste, but it does need a generous pinch of salt.

    A full ingredients list with measurements is in the recipe card below.

    Step by step

    One: Add a glug of olive oil to a large pan and add the shallots and garlic and cook on low for 4 minutes, until the shallots have softened.

    Two shot collage of chopped shallots and crushed garlic in a pan, before and after cooking.

    Two: Add the tomatoes, balsamic vinegar, oregano and salt and pepper and mix well.

    Three shot collage of tomatoes, balsamic and herbs added to the pan and then all mixed together.

    Three: Simmer for 10 minutes and then stir in the chopped basil before serving.

    Three shot collage of cooked marinara, then with chopped basil, then mixed together.

    Health benefits of tomatoes

    Because of the tomatoes, this dish is bursting with goodness. Tomatoes, which are mainly a carbohydrate with some fibre, are packed full of vitamins, including beta-carotene (which becomes vitamin A when consumed), vitamins C and E, and some B vitamins and vitamin K. They also contain some calcium and magnesium.

    Tomatoes are also a good source of potassium, which has been shown to be associated with lower risk of stroke and heart disease. Tomatoes also contain a compound called lycopene, which gives them their red colour, which research shows has the potential for reducing the risk of cardiovascular disease.

    Variations

    This is a really simple recipe and that is what we love about it. But, there are a few ways that you can adapt it. Some people add capers and olives to theirs, others add spices. If you want to add a depth of flavour, then a glug of really good red wine will take the marinara to the next level.

    If you want to make a spicier version of this, then stir in some red chilli flakes. Or why not try our Penne Arrabbiata?

    It’s a base sauce that you can add so many different ingredients to, to make a different pasta sauce every time. Use this as a guide, adjust to suit your own tastes and perfect your very own marinara recipe that you can pass down the generations in your family. Isn’t that what cooking is all about?

    A wooden spoon in some marinara.

    What to serve with Marinara

    There is so much that you can do with this marinara. We like to keep it simple and mix it with some spaghetti and top with some Parmesan. But you can also use it as a pizza sauce. Why not try our Easy Pizza Toast, Tortilla Pizza, or Flatbread Pizzas?

    It goes well with any pasta dish that you might use a jar or pasta sauce for. Why not try our Turkey Meatballs, Skillet Lasagna, Meatball Pasta Bake or Slow Cooker Meatballs.

    We also love it as a dipping sauce for our Cheesy Garlic Bread.

    Storage

    Store: This sauce will keep really well in an air tight container in the fridge for up to 4 days.

    Freeze: Marinara freezes really well. We like to put it in to freezer ziplock bags (once fully cooled) and then lay them flat in the freezer. You can also freeze small portions in ice cube trays, which are good for kids meals.

    Defrost: Defrost over night in the fridge.

    Reheat: To reheat, we add the marinara to a pan and heat through on a low heat until piping hot.

    A fork lifting some spaghetti covered in marinara from a bowl.

    Frequently Asked Questions

    Is this marinara vegan?

    Yes, this is a vegan recipe.

    Is marinara gluten free?

    Yes, this sauce is gluten free. Just make sure that there is no cross contamination.

    Where does marinara come from?

    It is said to have originated in southern Italy, in either Naples or Sicily. It wouldn't have been invented until at least the 16th century, which is when tomatoes, a New World food, arrived in Europe.

    Is marinara the same as a tomato pasta sauce?

    This recipe differs from our Easy Tomato Pasta Sauce, as this is a chunkier sauce. Our tomato pasta sauce is made using passata, which is much smoother. This sauce also takes a little longer, but the longer cooking time is definitely worth it for a more intense flavour sauce.

    How do you make a creamy marinara sauce?

    To make a creamy version of this sauce, you can stir in some double cream and parmesan a couple of minutes before serving.

    Can I use fresh tomatoes for a marinara?

    Fresh tomatoes wouldn't work for this recipe, as you would first need to turn them in to crushed tomatoes by blanching, peeling and then cooking them down, which would add a lot of time on to the cooking.

    heart icon

    Extra tips

    • If you want a sweeter pasta sauce, then add a pinch of sugar to it.
    • If you wanted to hide some vegetables in to this sauce, then roast up some bell peppers, carrot and courgette and then you can blend it with the sauce. You could also grate some courgette in to the marinara.
    • Make this sauce indulgent by stirring in a generous amount of butter just before serving.
    • You can make a smooth sauce by blending it all.

    More sauce recipes

    • Easy ravioli sauce mixed into ravioli topped with Parmesan shavings.
      Easy Ravioli Sauce
    • Creamy butternut squash pasta sauce mixed into cooked pasta.
      Creamy Butternut Squash Pasta Sauce
    • Marie Rose sauce in a prawn cocktail.
      Easy Marie Rose Sauce
    • Kebab Shop Chilli Sauce in a bowl.
      Kebab Shop Chilli Sauce

    If you’ve tried this Italian marinara sauce recipe, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Marinara sauce on top of some spaghetti.

    Marinara

    By: Dannii
    The best homemade marinara sauce recipe is something that everyone should know how to cook. Simple ingredients come together to make an Italian staple.
    A circular logo saying GF.
    Gluten Free
    the words low fat in a white circle.
    Low Fat
    An illustration of a v-shaped plant in a pot.
    Vegan
    4.96 from 22 votes
    Pin Print Save recipe Recipe saved!
    Course: Sauce/Spread
    Cuisine: Italian
    Prep: 5 mins
    Cook: 14 mins
    Total: 19 mins
    Servings: 4 portions
    Calories: 101kcal
    Allergens:
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    Sulphites
    Prevent your screen from going dark

    Ingredients

    • 1 tablespoon Olive oil
    • 4 Shallots - diced
    • 3 Garlic clove - crushed
    • 800 g (1.75 lb) Chopped tomatoes - canned
    • 2 tablespoon Dried oregano
    • 3 tablespoon Balsamic vinegar
    • 1 pinch Sea salt and black pepper
    • 5 g (0.25 cups) Fresh basil - chopped

    Instructions

    • Add a glug of olive oil to a large pan and add the shallots and garlic and cook on low for 4 minutes, until the shallots have softened.
    • Add the tomatoes, balsamic vinegar, oregano and salt and pepper and mix well.
    • Simmer for 10 minutes and then stir in the chopped basil before serving.

    Notes

    • If you want a sweeter pasta sauce, then add a pinch of sugar to it.
    • If you wanted to hide some vegetables in to this sauce, then roast up some bell peppers, carrot and courgette and then you can blend it with the sauce. You could also grate some courgette in to the marinara.
    • Make this sauce indulgent by stirring in a generous amount of butter just before serving.
    • You can make a smooth sauce by blending it all.

    Nutritional Information

    Serving: 1portion | Calories: 101kcal | Carbohydrates: 18g | Protein: 4g | Fat: 1g | Sodium: 5mg | Potassium: 170mg | Fiber: 5g | Sugar: 13g | Vitamin A: 50IU | Vitamin C: 4.1mg | Calcium: 60mg | Iron: 0.7mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Mahy

      January 23, 2022 at 6:45 pm

      5 stars
      I've been meaning to find a good marinara recipe for such a long time. I think this is it!

      Reply
    2. Colleen

      January 23, 2022 at 6:12 pm

      5 stars
      This sauce is so easy to make and so flavorful! The jarred stuff can't compare. Thanks for the recipe.

      Reply
    3. Stacey

      January 23, 2022 at 5:49 pm

      5 stars
      So easy, flavorful and WAY better than the stuff from the can. What a great way to take so many dishes to the next level.

      Reply
    4. Andrea

      January 23, 2022 at 4:51 pm

      5 stars
      I've never tried balsamic in a marinara before. It sounds fabulous! Will be trying this right away.

      Reply
    5. Michele

      January 23, 2022 at 1:40 pm

      5 stars
      This marinara was so easy and so delicious. I love the addition of the balsamic vinegar in it!

      Reply
    6. Shivani Raja

      January 23, 2022 at 12:35 pm

      5 stars
      This marinara sauce looks amazing - I can't wait to try it!

      Reply
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