These Tru Fru-inspired chocolate covered frozen raspberries are the perfect little frozen sweet treat. Juicy raspberries are coated in creamy white chocolate, or Greek yogurt for a lighter option, frozen until firm and then dipped in a crisp dark chocolate shell. They are fruity, creamy, chocolatey and so easy to make at home with just a few ingredients - MUCH cheaper than store bought too.
Would you like to save this recipe?
We'll email this post to you, so you can come back to it later!
We LOVE those bags of Tru Fru, but they are so expensive. Although the cost of chocolate has increased massively, it's still cheaper to make these yourself. I love having healthy treats stashed in the freezer, especially during a heatwave. These are just 50 calories each.
These taste like little frozen raspberry truffles, with that lovely contrast of tart fruit, creamy middle layer and rich dark chocolate coating. They are ideal for an after-dinner treat, a quick snack when you want something sweet, or a fun recipe to make when raspberries are in season.
They chocolate covered frozen raspberries are easy to customise. You can use white chocolate for a more indulgent creamy layer, or Greek yogurt for a tangier, lighter version. You can make them with dark chocolate, milk chocolate or even add toppings like crushed nuts, freeze-dried raspberries or a little sea salt.
Looking for more healthy chocolate dessert recipes? Why not try our High Protein Chocolate Fudge Popsicles, simple Greek Yogurt Chocolate Mousse, delicious Ninja Creami Chocolate Fudge Ice Cream or our amazing Chocolate Fudge Bars?
Jump to:
Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Frozen berries - We used frozen raspberries. You can use fresh, but I find them harder to handle. You could also use blueberries or strawberries.
- Chocolate - White chocolate and dark chocolate.
Variations
Greek yogurt - Instead of using white chocolate for the first layer, you could use Greek yogurt which would make it lower in sugar and higher in protein. It would be a lot tangier though. You could sweeten the yogurt with a little honey or maple syrup first.
Peanut Butter - Mix a little smooth peanut butter into the Greek yogurt before dipping the raspberries. This gives the middle layer a creamy, nutty flavour that pairs beautifully with dark chocolate.
Cookies and Cream - Dip the raspberries in white chocolate, freeze, then dip in dark chocolate and sprinkle with finely crushed biscuits before the chocolate sets.
Nuts - Sprinkle finely chopped pistachios, almonds or hazelnuts over the final chocolate layer.
How to Make Homemade Trü Frü
- Melt the white chocolate, either gently in a pan or in short bursts in the microwave.
- Individually dip the frozen raspberries in the melted white chocolate to coat them completely. Put onto a lined baking tray and allow to set.
- Meanwhile, melt the dark chocolate. Again, either gently in a pan or in short bursts in the microwave.
- Once the white chocolate has set, coat them in the melted dark chocolate.
- Put the coated raspberries back onto the lined tray (or a new one) and return to the freezer for 20-30 minutes.
Chocolate Covered Frozen Raspberry Storage
These chocolate dipped frozen raspberries should be stored in the freezer. Once the chocolate has fully set, transfer them to an airtight container or freezer-safe bag. Place a piece of baking paper between layers if stacking them, as this helps stop them sticking together.
They will keep well for up to 2 months, although they are best enjoyed within the first month for the freshest flavour and best texture.
Eat them straight from the freezer. They soften quickly at room temperature, especially the Greek yogurt version, so only take out what you want to eat. If they sit out for too long, the raspberries can become too soft and the coating may start to crack or melt.
These are not suitable for storing in the fridge once frozen, as the raspberries will defrost and release moisture.
Dannii's Top Tips
- This is optional, but adding a little coconut oil to the melted chocolate helps make it smoother and easier to dip. It also helps the chocolate set with a thinner, snappier shell.
- Dry the raspberries thoroughly before dipping if using fresh and make sure frozen raspberries haven't started to thaw. Any water left on the fruit can stop the coating from sticking properly.
- Choose firm raspberries. Very ripe raspberries are delicious, but they can break apart when dipped.
- Make sure the first layer completely is completely set before adding the dark chocolate. If the first layer is still soft, it may melt or slide off when dipped into the warm chocolate.
- Let the melted chocolate cool slightly before dipping the frozen raspberries. It should still be smooth and runny, but not hot.
- Use a fork or cocktail stick to dip the raspberries neatly. Let the excess chocolate drip off before placing them back on the tray.
- Keep the raspberries in a single layer while freezing. Once they are fully frozen, you can transfer them to a container or freezer bag.
Frequently Asked Questions
This usually happens if the raspberries are too wet or if the first coating has not frozen properly. Make sure the raspberries are dry before dipping and freeze each layer until firm.
More Frozen Fruit Recipes
If you've tried this homemade Tru Fru recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Trü Frü (Chocolate Covered Frozen Raspberries)
Ingredients
- 100 g (3.5 oz) of White chocolate
- 100 g (3.5 oz) of Dark chocolate
- 100 g (3.5 oz) of Frozen raspberries
Instructions
- Melt 100 g of White chocolate, either gently in a pan or in short bursts in the microwave.
- Individually dip 100 g of Frozen raspberries in the melted white chocolate to coat them completely. Put onto a lined baking tray and allow to set.
- Meanwhile, melt 100 g of Dark chocolate. Again, either gently in a pan or in short bursts in the microwave.
- Once the white chocolate has set, coat them in the melted dark chocolate.
- Put the coated raspberries back onto the lined tray (or a new one) and return to the freezer for 20-30 minutes.
Recipe Video
Recipe Tips
- This is optional, but adding a little coconut oil to the melted chocolate helps make it smoother and easier to dip. It also helps the chocolate set with a thinner, snappier shell.
- Dry the raspberries thoroughly before dipping if using fresh and make sure frozen raspberries haven't started to thaw. Any water left on the fruit can stop the coating from sticking properly.
- Choose firm raspberries. Very ripe raspberries are delicious, but they can break apart when dipped.
- Make sure the first layer completely is completely set before adding the dark chocolate. If the first layer is still soft, it may melt or slide off when dipped into the warm chocolate.
- Let the melted chocolate cool slightly before dipping the frozen raspberries. It should still be smooth and runny, but not hot.
- Use a fork or cocktail stick to dip the raspberries neatly. Let the excess chocolate drip off before placing them back on the tray.
- Keep the raspberries in a single layer while freezing. Once they are fully frozen, you can transfer them to a container or freezer bag.
Nutritional Information
Would you like to save this recipe?
We'll email this post to you, so you can come back to it later!
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
Comments
No Comments