Air Fryer Chicken Tikka

Name: Air Fryer Chicken Tikka
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Ingredients: 300 g chicken breasts; 2 peppers ((red and green)); 1 medium white onion; 3 tbsp tikka seasoning; 1 tbsp olive oil

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Diet: Gluten Free, Low Carb, Low Fat

* This is a sponsored post for Tefal *
An Indian takeaway classic - this Airfried Chicken Tikka is perfectly cooked chunks of chicken seasoned in tikka spice and served with dips and naan bread for an easy dinner that is ready in just 20 minutes. A great starter for an Indian themed dinner party too.

A pile of Air Fryer Chicken Tikka on a white plate.

One of our goals for this year was to order less takeaway in a bid to save money, and be a little bit healthier. It's so much easier to stick to that goal when we make our own healthier alternatives to our favourite takeaways and this Chicken Tikka is made every week. It's a New Year's Revolution, not a resolution!

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What you will need
How to make Air Fryer Chicken Tikka - Step by step
Why should you try it?
Healthy fried chicken
Air fried food
What to serve this with
FAQs
Extra tips
More Indian recipes
Recipe
Feedback

What you will need

Chicken breast
Onion
Bell peppers
Oil
Tikka seasoning

All the ingredients needed for this recipe with text overlay labels.

How to make Air Fryer Chicken Tikka - Step by step

One: Chop peppers in to chunks and thinly slice onions.

Chunks of chopped red and green bell pepper on a circular chopping board.

Two: Chop the chicken breasts into chunks.

A white plate with chunks of chopped chicken breast.

Three: Add the peppers, onion, chicken, tikka seasoning and 1 ActiFry spoon full of olive oil to the ActiFry.

An air fryer with the lid open containing chicken, vegetables and spices.

Four: Put on setting 6 for 22 minutes. It will be cooked to a gorgeous golden brown.

An air fryer with the lid open containing cooked chicken, vegetables and spices.

Five: Serve with dipping sauce and naan bread.

Chunks of Chicken Tikka with chopped coriander sprinkled on top.

Why should you try it?

Ready in under 30 minutes
Cheaper than takeout
Less than 300 calories per portion
Low carb and gluten free

Healthy fried chicken

This chicken is comforting, but still light and healthy thanks to cooking it in our Tefal ActiFry. Tefal challenged us to turn an unhealthy treat around as part of their New Year's Revolution challenge, and we are always up for a challenge.

They sent us our very own dinner spinner to choose what meal we were going to create. We just gave it a whirl it chose Indian. Chicken Tikka was an obvious choice.

Air fried food

Air fried chicken is deliciously succulent chunks of chicken that have been cooked in our Tefal ActiFry - which is one of our most used kitchen appliances. The ActiFry is the UK's leading low-fat fryer brand, offering you a healthy way to fry.

We cook chips (fries) in it at least twice a week and they are the best homemade chips we have ever made (using only 1 spoonful of oil you can make tasty, crispy chips with only 3% fat), but there is SO much more you can do in it.

From fries to stir-fries, curries to con carne, the ActiFry stirs up endless mealtime versatility. It can even cook desserts. The unique stirring paddle cooks your food to perfection. And all the air fryer recipes are much healthier than most deep fried or just fried foods.

Automatic stirring, timing and temperature controls mean no need to constantly stop, shake and monitor.

Chicken tikka and chopped vegetables covered in coriander.

What to serve this with

We think this makes a great starter, side dish or light lunch as it's so quick and easy. We served it with some naan bread, an easy homemade cucumber raita (mint yogurt) and a cucumber tomato salad and put some store-bought mango chutney in a bowl.

FAQs

Can You Freeze Airfried Chicken?

You can freeze this chicken, however it will be a little dry once defrosted and reheated. It's so simple to cook in the air fryer, that it's best to just eat it from fresh.

Extra tips

Not a fan of Indian spices? You could use Mexican, or even a mild Italian season blend instead.
Make this in to a more filling meal by serving it with some rice as well as naan, dip and salad.
Like things on the spicier side? Add an extra teaspoon of chilli powder to the tikka seasoning.

More Indian recipes

If you’ve tried this or any other recipe on the blog then let us know how you got on in the comments below, we love hearing from you!
Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. You can use the hashtag #hungryhealthyhappy too.

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