This creamy and comforting Cauliflower and Broccoli Soup recipe is veggie packed and an easy way to get more vegetables into your family's diet. Ready in under 30 minute with just a few ingredients (you can even use frozen veg too), it's warming and easy to adapt with different cheeses and toppings, so there is something for everyone.
You can't beat a hearty and veggie packed soup in winter time. Sandwiches don't quite cut it, and as long as there is bread involved then the kids are happy.
Believe it or not, this bright green broccoli and cauliflower soup is a favourite with kids. It's so creamy, and a great way to get some extra vegetables into them.
There are plenty of vegetables in this soup, but it really doesn't taste like it because of the creaminess. It tastes far more indulgent than it actually is and it is only 306 calories per bowl.
If you want more cauliflower recipes, try our crispy Cauliflower Nuggets, comforting Cauliflower Mac and Cheese or our delicious Balsamic Roasted Cauliflower.
Jump to:
Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Broccoli
- Cauliflower
- Onion - You could swap this for shallots if you prefer, and this would give the soup a slightly sweeter taste.
- Garlic - To save yourself some time, use some of that lazy ready chopped garlic in a jar.
- Cheese - We used a mature cheddar cheese. It has a really strong flavour, so you don't need to use as much of it.
- Milk - You can used skimmed, semi-skimmed or whole milk.
- Cream - We used single cream and it just gives the soup a little something extra. You could leave it out if you wanted to, or use reduced fat creme fraiche to make it lighter.
- Stock - Try to use the best quality stock you can buy. If you are making this for young children, then use a low salt stock.
- Salt and Pepper - Generously season.
More ingredient substitutions and variations can be found in the recipe card.
How To Make Cauliflower and Broccoli Soup - Step by Step Instructions
- Step 1: Heat the oil in a large soup pan and add the onion and garlic. Cook on a low heat for 3-4 minutes until softened.
- Step 2: Add the chopped broccoli and cauliflower and season.
- Step 3: Add the stock and stir well. Bring to the boil and simmer for 15 minutes.
- Step 4: Blend the soup and then stir in the milk, cream and cheese.
What To Serve With Cauliflower and Broccoli Soup
This soup is really low in calories, so we usually have it as a starter or serve it with a sandwich. A grilled cheese sandwich is perfect with these and total comfort food. Or a cheesy bagel that is melted under the grill or in the air fryer.
You can also keep things classic and just serve this soup with a French baguette that has been warmed up in the oven, or try making your own bread with our Slow Cooker Bread or Easy White Bread Loaf.
You could also add some crispy bacon on top. Make our Air Fryer Bacon, chop it up and then sprinkle on top.
Homemade Croutons
Soup and bread is such a classic combination. But why not take the humble slice of bread and butter up a gear and make your own crunchy croutons? Not just any croutons, but cheesy, herby croutons.
They are so easy to make, and a great way to use up bread that is going a little stale. The perfect addition to cauliflower broccoli soup.
Just take a couple of slices of bread and cut into 1 inch cubes and scatter on a baking tray. Drizzle with olive oil and sprinkle with Parmesan (or grated cheddar) and sprinkle with dried oregano.
Put them in a preheated oven at 180°C/350°F/Gas 4 for around 8 minutes.
Storage
This can be kept in an airtight container in the fridge 3-4 days. Reheat on the hob (stove top) until cooked through, about 5 minutes.
If you want to freeze the soup, put it in an airtight container, leaving a gap of about 1cm (0.5 inch). This will keep in the freezer for 2-3 months. Defrost in the fridge over night before reheating.
Tips To Make The BEST Cauliflower and Broccoli Soup
- You can add Cheddar, Stilton or Parmesan on top of this soup to make it extra creamy.
- Use a really good quality stock cube, as you will taste the difference. If you are making this for kids, then use a low sodium stock cube.
- To blend, try to use an immersion blender. If you are going to use a jug blender, then allow the cauli broccoli soup to cool completely before blending. You may need to do it in batches.
- Taste the soup before serving and then add more salt if needed.
Frequently Asked Questions
Yes, you can use frozen vegetables for this recipe, however that tends to give you a much more watery soup. If you are using frozen vegetables, then you will need to reduce the amount of stock you have used.
Yes, this can be done on the slow cooker instead and it makes it an even easier meal. Simply put all the ingredients in your slow cooker and cook on high for 3 hours or low for 6 hours.
More Soup Recipes
If you’ve tried this cauliflower soup recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Cauliflower and Broccoli Soup
Ingredients
- 1 tablespoon Olive oil
- 1 head Cauliflower - chopped
- 1 head Broccoli - chopped
- 1 pinch Sea salt and ground black pepper
- 1 Onion - diced
- 2 Garlic cloves - crushed
- 700 ml (3 cups) Vegetable stock
- 300 ml (1.25 cups) Skimmed milk
- 100 ml (0.5 cups) Single cream
- 100 g (0.75 cups) Mature cheddar
Instructions
- Heat 1 tablespoon Olive oil in a large soup pan and once hot, add 1 Onion and 2 Garlic cloves. Cook on a gentle heat for 3-4 minutes.
- Add 1 head Cauliflower, 1 head Broccoli and season with 1 pinch Sea salt and ground black pepper.
- Add 700 ml Vegetable stock and bring to the boil. Simmer for 15 minutes.
- Blend until smooth and then stir in 300 ml Skimmed milk, 100 ml Single cream and 100 g Mature cheddar.
Recipe Tips
- You can add Cheddar, Stilton or Parmesan on top of this soup.
- Use a really good quality stock cube, as you will taste the difference. If you are making this for kids, then use a low sodium stock cube.
- To blend, try to use an immersion blender. If you are going to use a jug blender, then allow the cauli broccoli soup to cool completely before blending. You may need to do it in batches.
- Taste the soup before serving and then add more salt if needed.
Nutritional Information
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
Dionne says
This is exactly the type of soup that I make every time I want something warm and comforting. Yum!
Claudia Lamascolo says
What a marriage made in heaven in a soup they compliment each other perfectly!
Vicky says
Oh MY goodness, this is just amazing!! I love creamy soups and the flavors here are absolutely fabulous!!! Can not wait to make this ASAP!
Tania Pilcher | Fit Foodie Nutter says
You had me at cheesy and creamy! This soup is just right for this cold weather. And I love those croutons - they add so much texture to the soup!
Sharon Chen says
This soup looks so hearty and yummy. Perfect for the cold weather!
Jess says
This is so creamy. I love the combo of broccoli and cauliflower.
Natalie says
Broc and cauli? Oh wow, sooo good! I must make this soup NOW! Love added cheddar inside.
Kushigalu says
One of the best soup combo. a total comfort food. Thanks for sharing.
Gina says
We love this recipe with a little kick of spice added to it for a veggie filled comforting dinner!
Caitlyn Erhardt says
This was so warm and comforting, plus everyone loved it!
Danielle Wolter says
I just love soups like this where you can get your servings of veggies. Plus, it came out delicious and was easy to make!
Amanda Wren-Grimwood says
Perfect comfort food and I like that it's easy to make too.
Adrianne Erica Jean Jamieson says
This soup is so veggie packed, I love it! All that nutrition in one bowl, yum!!
aliZa says
It looks blended, but that’s not mentioned as a step...it is, yes?
Dannii says
Sorry, yes, it should say and then blend :)
Rebekah Stine says
Made this soup last night! I added some garlic and a little cayenne pepper. I also used two cans of chicken broth and then filled the pot with water. The soup tastes amazing!