These moist and juicy Greek Turkey Burgers are a great choice if you are looking for a leaner, healthier option to a traditional burger, as they have a massive 47 grams of protein per burger. Bursting with Greek flavours like feta, mint and oregano, these Mediterranean turkey burgers are topped with our easy homemade tzatziki that brings the whole burger together.
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Turkey is a great choice when trying to make healthier versions of your favourite meals, because it's such a lean meat. It can be a little dry though, so adding lots of feta and spinach helps with that. And then load it up with homemade tzatziki.
Turkey pairs beautifully with Greek flavours and there are even some veggies 'hidden' in them too, as these are spinach and feta turkey burgers. They are great for making ahead as they are freezer friendly, and we always have a stash in the freezer for easy weeknight meals.
If you are looking for more Greek inspired recipes, then why not try our impressive Greek Meze Platter, juicy Greek Yogurt Chicken or our easy Greek Pasta Salad?
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Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Turkey mince - Using a less than 5% ground turkey mince helps to make these burgers really lean. You could use a higher fat percentage, but this would change the nutritional information. We used 2% fat. You could use ground chicken if you prefer.
- Feta cheese - It's not a Greek dish without feta, right? This adds plenty of flavour, and some creaminess too. Try to use authentic feta, as you really will taste the difference.
- Red onion - You can swap this for shallots, which will give a sweeter flavour. Make sure this is diced finely, otherwise the burgers will fall apart.
- Fresh spinach - This is an easy way to give the burgers a green vegetable boost. Make sure to finely chop it, if you want it to be more "hidden".
- Garlic - Fresh is always best, but you can use ready chopped garlic in a jar if you want to save some time.
- Sun-dried Tomatoes - These not only add flavour, but they help to keep the burgers moist too.
- Dried parsley and Oregano - The perfect Greek herbs to use.
- Burger toppings - Bread rolls, homemade tzatziki sauce, lettuce and tomato.
Variations
Grill or air fryer - You can cook these on the grill/BBQ, but you will need to cook them on tin foil, because they will fall apart easily on the grill. You can also cook them in the air fryer at 200°C/400°F for about 15 minutes.
Bunless - If you want to make this a low carb option, then swap the bread roll for a couple of giant lettuce leaves.
Olives - To really boost the Greek flavours, why not add some chopped olives to the burger patties? You wouldn't need to add as much salt if you did this. Kalamata olives are my favourite.
How To Make Turkey and Feta Burgers
- Step 1: Put the turkey mince, feta, onion, spinach, garlics, un-dried tomatoes, oregano, parsley, salt
and pepper into a large bowl. - Step 2: Using your hands, mix it all together.
- Step 3: Form the mixture into 4 burger patties and then put in the fridge for 30 minutes.
- Step 4: Heat the oil in a large pan over a medium heat and add the patties.
- Step 5: Fry the burgers for 7-8 minutes each side, turning regularly. Alternatively, put them under the grill for 15 minutes, turning half way through.
- Step 6: Serve on the bread rolls with lettuce, tzatziki and tomato slices.
What To Serve with Greek Turkey Burgers
Tzatziki is a must! Use our really easy Homemade Tzatziki Recipe to top these burgers with and then you can add some lettuce and tomato to the bun. For extra protein, why not make our Cottage Cheese Tzatziki?
As for a side, it's got to be some kind of chips. Try our Air Fryer Chips, Skin On Fries or Sweet Potato Fries.
Dannii's Top Tips
- Don't overwork the burger mixture, as that can make them dry out. Mix everything until just combined.
- Put the burgers in the fridge for at least 30 minutes before cooking so they firm up and hold together (especially important if you are cooking them on the BBQ).
- To form the patties, use cold, slightly wet hands - this will stop the mince sticking to your hands.
- Use a meat thermometer to make sure the burgers are cooked fully. The cooked internal temperature of turkey mince should be 165°F/74°C. You don't want to overcook the burgers.
- These are really thick burgers. You could make them into 6 smaller burgers, and they would cook quicker.
Frequently Asked Questions
You can form the burger patties in advance then keep them in the refrigerator until you are ready to cook. They would be good in the fridge for about 24 hours. The tzatziki can be made in advance too, so then all you have to do is cook the burgers and pile everything up.
Yes, you can freeze turkey burgers. Put them on a tray and freeze them. Once they are fully frozen, you can stack them with baking paper between them and then put in a freezer bag. Once fully defrosted, they can be cooked as normal.
These can be stored in an airtight container in the fridge for up to 3 days.
More Burger Recipes
Now you've tried this Greek burger recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Greek Turkey Burgers
Ingredients
- 400 g (14 oz) Turkey mince
- 60 g (0.5 cups) Light Feta - crumbled
- 50 g (1.75 oz) Red onion - finely diced
- 40 g (1.5 oz) Sun-dried tomatoes - finely diced
- 40 g (1.33 cups) Spinach - finely chopped
- 3 Garlic clove - crushed
- 0.5 tablespoon Dried oregano
- 0.5 tablespoon Dried parsley
- 2 pinch Sea salt
- 2 pinch Ground black pepper
- 1 teaspoon Olive oil
- 4 Bread rolls
- 8 tablespoon Tzatziki
- 1 Little gem lettuce - leaves separated
- 2 Tomatoes - large; sliced
Instructions
- Put 400 g Turkey mince, 60 g Light Feta, 50 g Red onion, 40 g Spinach, 3 Garlic clove, 40 g Sun-dried tomatoes0.5 tablespoon Dried oregano, 0.5 tablespoon Dried parsley, 2 pinch Sea salt and 2 pinch Ground black pepper into a large bowl.
- Using your hands, mix it all together.
- Form the mixture into 4 burger patties and then put in the fridge for 30 minutes.
- Heat 1 teaspoon Olive oil and fry the burgers for 7-8 minutes each side, turning regularly. Alternatively, put them under the grill for 15 minutes, turning half way through.
- Divide half of the 8 tablespoon Tzatziki between the 4 Bread rolls Separate the leaves of 1 Little gem lettuce and put onto the tzatziki. Add slices of 2 Tomatoes and then the burgers. Top with the remaining tzatziki and serve.
Recipe Tips
- Don't overwork the burger mixture, as that can make them dry out. Mix everything until just combined.
- Put the burgers in the fridge for at least 30 minutes before cooking so they firm up and hold together (especially important if you are cooking them on the BBQ).
- To form the patties, use cold, slightly wet hands - this will stop the mince sticking to your hands.
- Use a meat thermometer to make sure the burgers are cooked fully. The cooked internal temperature of turkey mince should be 165°F/74°C. You don't want to overcook the burgers.
- These are really thick burgers. You could make them into 6 smaller burgers, and they would cook quicker.
Nutritional Information
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The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
Jessica @ Jessiker Bakes says
These burgers look really delicious, and of course I'm a huge feta fanatic! I know that feeling when something is so good that it goes on rotation.
Dannii says
Feta is like one of the best things ever!
Vicky says
Great recipe! I have made homemade beef burgers, but haven't tried turkey burgers. Do you have any chicken burger recipes too?
Dannii says
I have a thai chicken burger recipe in my recipe index :)
Melanie says
I have a burger obsession too. We have been having lots of BBQs to make the most of the good weather.
Dannii says
Might as well! The cold weather will be here before we know it.
Zoe says
I love turkey burgers, and we usually stuff ours with cheddar, like an inside out burger, but I am definitely trying this too.
Dannii says
I love stuffed burgers. We have lean beef burgers stuffed with stilton the other week and they were incredible. Definitely one for a treat meal though.
Katherine says
Oh my goodness, I love anything having to do with Greek. The title alone got me all excited! I have already pinned these! They look so so good! xx
Dannii says
Take a look at the Mediterranean section in my recipes too - lots of Greek recipes there as well :)
Rowan says
I am so happy that I found your blog on Pinterest. I made my entire meal plan for this week using your recipes. This is going in next week's meal plan.
Dannii says
I hope you have lots of delicious things planned :)
Gayle @ Pumpkin 'N Spice says
Just the title of these burgers has me drooling! I love that these have the wonderful Greek flavor, combined with feta. Sounds perfect for the summer!
Dannii says
Summer and burgers just go so well together!
Sarah says
These have become a household speciality with me now. Tasty, easy to do and I enjoy making them! Thank you for introducing me to it!
Dannii says
Yay! I am glad that you are all enjoying them!
Mark says
I need to buy that burger press. We make so many burgers, but they never look "right".
Dannii says
The burger press does give them a nice professional look.
Jade Dando says
This looks lovely! Not too high in calories either! Will be trying this out xx
Dannii says
Turkey burgers are very lean and using a strong cheese like feta means you can use less, but still get all the deliciousness from it.
Hannah Gee says
oh my goodness this is like my perfect burger if I was ever going to eat one. Passes recipe to mum right now xx
Dannii says
You should definitely give them a go then :)
Kathryn Moore says
These burgers look great! I might have to try them! xx
Dannii says
You really should. They are yummy.
Nayna Kanabar (@SIMPLYF00D) says
I love gadgets and your burger press looks great.
Dannii says
I love little gadgets like this too. Only trouble is, I don't have enough space in my kitchen.
Amy says
I like turkey breast mince, but I find it can be a bit bland, so hopefully the feta will help with that. Thanks for sharing the recipe.
Dannii says
The feta and the other ingredients do add a lot of flavour to it.
Nina Tilland says
I never realised how easy tzatziki was to make. I am going to make some tomorrow to use as a dip for my snacks.
Dannii says
If you have never made it before, you really should. It goes well in sandwiches as a replacement for mayo too.