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    Hungry Healthy Happy » Recipes » Breakfast

    Apple Pie Porridge

    Published: Jan 16, 2019 · Modified: May 25, 2022 by Dannii · This post may contain affiliate links · 68 Comments

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    Apple pie porridge with a text title overlay.
    Apple pie oatmeal with a text title overlay.

    How do you like the sound of starting your morning with the warming taste of apple pie, but much lighter? It sounds good to me! This Apple Pie Porridge is a delicious vegan breakfast made with almond milk, shredded apple, cinnamon and some maple syrup for extra sweetness. It makes getting out of bed on a cold morning that little bit easier!

    Two wooden bowls full of porridge with sliced apple on top.

    Just 6 ingredients go in to making this delicious porridge and it is ready in under 10 minutes. Breakfast doesn't have to be complicated and it's a great recipe for kids too!

    If you are looking for other ways to use apples, then why not try our Apple Turnovers, Cinnamon Baked Apples or Apple Cinnamon Pancakes.

    Jump to:
    • Ingredients needed
    • How to make apple oats - Step by step
    • Why should you try it?
    • Health benefits
    • Porridge toppings
    • Storage
    • Frequently asked questions
    • Extra tips
    • More oat recipes
    • Recipe
    • Feedback

    Ingredients needed

    • Oats - We used rolled oats as we find that they are the best for porridge and for the quickest cooking time. If you use other oats, then cooking times will vary.
    • Almond milk - This is a controversial one (more on that below), as a lot of people make porridge with just water. But we love ours with milk to get it super creamy. We have used almond milk, but you could use skimmed, semi-skimmed milk or full fat.
    • Apple - Any apples will work here and it's a great way to make a budget friendly breakfast.
    • Maple syrup - The apples add lots of sweetness, but we like to add some more with a little maple syrup. You could use honey too, but it wouldn't be vegan.
    • Cinnamon - Just a little bit adds so much flavour, without adding lots of extra calories and it's also seen as a superfood. A whole tablespoon (not that you would want to eat that much in one go) has under 20 calories in it and it is also high in calcium, fibre and magnesium. It is also anti inflammatory and helps to lower cholesterol too. Win!
    • Pecans - These add a nice crunch on top. They can be swapped for any other nut though.

    A full ingredients list with measurements is in the recipe card below.

    How to make apple oats - Step by step

    One: Grate the apple using a coarse grater.

    A plate with grated apple on it.

    Two: Put the oats, almond milk, shredded apple, maple syrup and cinnamon in to a pan and gently head for 4-5 minutes until thickened.

    A saucepan containing milk, grated apple, oats and spices.

    Three: Serve in bowls with apple slices and pecans on top.

    Apple Pie Oatmeal in a brown bowl with apple slices on top. Cinnamon sticks and an apple are next to it.

    Why should you try it?

    • So easy to make - It's as simple as mixing everything together in a saucepan and heating through.
    • Ready in under 10 minutes - A quick and easy breakfast.
    • Creamy and comforting - It doesn't get more comforting that a bowl of warm porridge.
    • Kids love it - Kids usually love anything sweet, so this will go down well! It's also a great opportunity to get kid's to eat apples, if they aren't usually a fan.

    Health benefits

    When we want a healthy and filling breakfast, porridge is always our go to. Porridge is a great way to start the day because oats are a complex carbohydrate, which provide slow-releasing energy throughout the morning and keep you going until lunch.

    Porridge made with milk is a good mix of carbohydrates, protein and fibre. If you are making it with water, then this will lower the fat and sugar, but also lower the protein.

    Oats contain a type of soluble fibre called beta-glucan, which studies have shown can help to lower your cholesterol. They also contain iron, zinc, magnesium and B vitamins. If you are making this porridge with milk like we have, then the vitamin and mineral content increases, as does the calcium content.

    Apples are a good source of fibre, potassium and vitamin C and K. Apples have also been linked to a lower risk of heart disease. One reason for this may be that apples contain soluble fibre, and this can help lower your blood cholesterol levels.

    Apples also contain polyphenols, which have antioxidant effects. However, many of these are in the peel, so if you peel the apples they they won't have the same benefits.

    Porridge toppings

    Porridge is all about the toppings. We have added some extra apple slices and crushed pecans on top, but here are some other toppings that work well in this porridge:

    • Flaked almonds
    • Homemade Nutella
    • Berries
    • Chia seeds
    • Homemade Almond Butter
    • Homemade Peanut Butter
    • Dried fruit
    • Chocolate chips

    Storage

    This is best eaten straight after cooking it and if you follow this recipe, then you should have enough for 2 portions. However, if you do find yourself with leftover porridge then did you know that you can use it to make pancakes? If you had 80g of porridge, you can add 80g of self raising flour to it, along with an egg, 1 teaspoon baking powder and 50ml of milk and whisk it up to make pancake mixture.

    Cinnamon dusted apples and crushed pecans sat on top of a bowl of porridge.

    Frequently asked questions

    Is apple pie porridge vegan?

    It's super easy to make porridge vegan - just use a dairy free milk and swap any honey for maple syrup and skip the yogurt.

    Are porridge and oatmeal the same thing?

    Well, yes and no. When it comes to this recipe, yes it is the same thing. Oatmeal is a type of porridge, but porridge isn't always made of oats. It can be made of a variety of grains or legumes.

    Is porridge better with milk or water?

    This really is a personal preference. Technically, traditional porridge is made with just water and it is still creamy. But, we like ours super creamy and that's why we use milk.

    Do you have to add salt to porridge?

    No, you don't have to. But, adding some at the beginning of cooking can help add a nice nutty flavour. Don't add it at the end, otherwise it will just taste salty. You only need a tiny pinch.

    Can you make apple pie porridge in the microwave?

    Yes, this can be made in the microwave if you would prefer. You won't need as much milk and it will only take 3 minutes, stirring half way through.

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    Extra tips

    • Add some pecans on top when serving for some extra crunch.
    • Want more spice in it? Add some nutmeg and ginger too.
    • You could swap the apple for pear, or use a mixture of them both.
    • Want this on a warm day? Make it as overnight oats. Just mix everything together the night before and put in the fridge overnight. Top with extra apple and pecans before serving.
    • You can use any milk to make this porridge, or even swap it for water.
    • The cooking time for this recipe is for using rolled oats. If you use steel cut oats, then the cooking time will vary.

    More oat recipes

    • Healthy Flapjacks
    • Porridge Fingers
    • Easy Banana Porridge
    • Mixed Berry Crisp

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    If you’ve tried this apple cinnamon oatmeal, or any other recipe on the blog, then let us know how you got on in the comments below, we love hearing from you!
    Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. You can use the hashtag #hungryhealthyhappy too.

    Don't forget to rate the recipe ↓

    Recipe

    Apple Pie Oatmeal in a brown bowl with apple slices on top. Cinnamon sticks and an apple are next to it.

    Apple Pie Porridge

    This Apple Pie Oatmeal is a delicious vegan breakfast. It makes getting out of bed on a cold morning that little bit easier!
    the words low fat in a white circle.
    Low Fat
    An illustration of a v-shaped plant in a pot.
    Vegan
    4.98 from 34 votes
    Author: Dannii
    Pin Print
    Course: Breakfast
    Cuisine: American, British
    Prep Time: 2 minutes
    Cook Time: 5 minutes
    Total Time: 7 minutes
    Allergen:
    An illustration of four different nuts.
    Nuts
    Servings: 2 people
    Calories: 221kcal
    Prevent your screen from going dark

    Ingredients

    UK Metric Measures - US Customary Measures
    • 60 g oats
    • 350 ml almond milk
    • 1 apple grated
    • 2 tablespoon maple syrup
    • 0.5 teaspoon cinnamon
    • apple slices and pecans for serving optional

    Instructions

    • Grate the apple using a coarse grater.
    • Put the oats, almond milk, shredded apple, maple syrup and cinnamon in to a pan and gently head for 4-5 minutes until thickened.
    • Serve in bowls with apple slices and pecans on top.

    Notes

    • pecans on top when serving for some extra crunch.
    • Want more spice in it? Add some nutmeg and ginger too.
    • You could swap the apple for pear, or use a mixture of them both.
    • Want this on a warm day? Make it as overnight oats. Just mix everything together the night before and put in the fridge overnight. Top with extra apple and pecans before serving.
    • You can use any milk to make this porridge, or even swap it for water.
    • The cooking time for this recipe is for using rolled oats. If you use steel cut oats, then the cooking time will vary.

    Nutritional Information

    Serving: 1portion | Calories: 221kcal | Carbohydrates: 47g | Protein: 5g | Fat: 4g | Sodium: 232mg | Potassium: 250mg | Fiber: 6g | Sugar: 21g | Vitamin A: 50IU | Vitamin C: 4.2mg | Calcium: 259mg | Iron: 1.4mg
    Have you tried this recipe?Mention @hungryhealthyhappy on Instagram and tag #hungryhealthyhappy!
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
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    Reader Interactions

    Comments

    1. Anna

      August 11, 2020 at 12:03 am

      Does this work with oatmilk? Thanks!

      Reply
      • Dannii

        August 11, 2020 at 10:19 am

        There is no reason why not. It might be a bit thicker, so add a little more milk.

        Reply
    2. Fiona Manoon

      February 06, 2019 at 5:45 am

      Thank you so much for sharing recipes.Great blog!!!

      Reply
    3. Cliona Keane

      January 23, 2019 at 10:48 am

      5 stars
      I've definitely got to get myself some Blue Diamond Almond Milk, it sounds like the perfect thing to make my overnight oats! This recipe is to die for!

      Reply
    4. Alina | Cooking Journey Blog

      January 19, 2019 at 11:50 am

      5 stars
      Lovely breakfast idea! And your serving suggestion makes it so appealing!

      Reply
    5. Doyle

      November 17, 2017 at 4:20 am

      5 stars
      Wow it is like the China's food. It' s made with the protein and the other elements who we need for our good health and strong body. Thank you for your good recipe.

      Reply
    6. Pat C.Wilson

      September 18, 2016 at 7:15 pm

      nice recipe in apple season :) I always love healthy dishes and I love this, too. thanks for sharing, friend.

      Reply
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    Welcome! My name is Dannii. Here you will find easy family recipes with a healthy twist, along with travel, home and family life and general happiness.
    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs, with two successful recipe books published.

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