• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hungry Healthy Happy
  • Easter Recipes
  • About
  • Recipes
  • FREE eBook
  • Contact
  • Subscribe
menu icon
go to homepage
  • Easter Recipes
  • About
  • Recipes
  • FREE eBook
  • Contact
  • Subscribe
  • Let's get social!

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
  • search icon
    Homepage link
    • Easter Recipes
    • About
    • Recipes
    • FREE eBook
    • Contact
    • Subscribe
  • Let's get social!

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
  • ×

    Hungry Healthy Happy » Recipes » Breakfast

    Apple Pie Porridge

    Published: Jan 16, 2019 · Modified: Aug 3, 2022 by Dannii · This post may contain affiliate links · 68 Comments

    883 shares
    • 252
    • 2
    Jump to Recipe
    Diet: Gluten Free / Low Fat / Vegan
    Apple pie porridge with a text title overlay.
    Apple pie oatmeal with a text title overlay.

    How do you like the sound of starting your morning with the warming taste of apple pie, but much lighter? It sounds good to me! This Apple Pie Porridge is a delicious vegan breakfast made with almond milk, shredded apple, cinnamon and some maple syrup for extra sweetness. It makes getting out of bed on a cold morning that little bit easier!

    Two wooden bowls full of porridge with sliced apple on top.

    Just 6 ingredients go in to making this delicious porridge and it is ready in under 10 minutes. Breakfast doesn't have to be complicated and it's a great recipe for kids too!

    If you are looking for other ways to use apples, then why not try our Apple Turnovers, Cinnamon Baked Apples or Apple Cinnamon Pancakes.

    Jump to:
    • Why you will love it
    • Ingredients and substitutions
    • How to make apple oats - Step by step
    • Health benefits
    • Porridge toppings
    • Storage
    • Frequently asked questions
    • Extra tips
    • More oat recipes
    • Recipe
    • Feedback

    Why you will love it

    • So easy to make - It's as simple as mixing everything together in a saucepan and heating through.
    • Ready in under 10 minutes - A quick and easy breakfast.
    • Creamy and comforting - It doesn't get more comforting that a bowl of warm porridge.
    • Kids love it - Kids usually love anything sweet, so this will go down well! It's also a great opportunity to get kid's to eat apples, if they aren't usually a fan.

    Ingredients and substitutions

    All the ingredients needed for this recipe with text overlay labels.
    • Oats - We used rolled oats as we find that they are the best for porridge and for the quickest cooking time. If you use other oats, then cooking times will vary.
    • Almond milk - This is a controversial one (more on that below), as a lot of people make porridge with just water. But we love ours with milk to get it super creamy. We have used almond milk, but you could use skimmed, semi-skimmed milk or full fat.
    • Apple - Any apples will work here and it's a great way to make a budget friendly breakfast.
    • Maple syrup - The apples add lots of sweetness, but we like to add some more with a little maple syrup. You could use honey too, but it wouldn't be vegan.
    • Cinnamon - Just a little bit adds so much flavour, without adding lots of extra calories and it's also seen as a superfood. A whole tablespoon (not that you would want to eat that much in one go) has under 20 calories in it and it is also high in calcium, fibre and magnesium. It is also anti inflammatory and helps to lower cholesterol too. Win!
    • Pecans - These add a nice crunch on top. They can be swapped for any other nut though.

    A full ingredients list with measurements is in the recipe card below.

    How to make apple oats - Step by step

    One: Grate the apple using a coarse grater.

    A plate with grated apple on it.

    Two: Put the oats, almond milk, shredded apple, maple syrup and cinnamon in to a pan and gently head for 4-5 minutes until thickened.

    A saucepan containing milk, grated apple, oats and spices.

    Three: Serve in bowls with apple slices and pecans on top.

    Apple Pie porridge in a brown bowl with apple slices on top.

    Health benefits

    When we want a healthy and filling breakfast, porridge is always our go to. Porridge is a great way to start the day because oats are a complex carbohydrate, which provide slow-releasing energy throughout the morning and keep you going until lunch.

    Porridge made with milk is a good mix of carbohydrates, protein and fibre. If you are making it with water, then this will lower the fat and sugar, but also lower the protein.

    Oats contain a type of soluble fibre called beta-glucan, which studies have shown can help to lower your cholesterol. They also contain iron, zinc, magnesium and B vitamins. If you are making this porridge with milk like we have, then the vitamin and mineral content increases, as does the calcium content.

    Apples are a good source of fibre, potassium and vitamin C and K. Apples have also been linked to a lower risk of heart disease. One reason for this may be that apples contain soluble fibre, and this can help lower your blood cholesterol levels.

    Apples also contain polyphenols, which have antioxidant effects. However, many of these are in the peel, so if you peel the apples they they won't have the same benefits.

    Porridge toppings

    Porridge is all about the toppings. We have added some extra apple slices and crushed pecans on top, but here are some other toppings that work well in this porridge:

    • Flaked almonds
    • Homemade Nutella
    • Berries
    • Chia seeds
    • Homemade Almond Butter
    • Homemade Peanut Butter
    • Dried fruit
    • Chocolate chips

    Storage

    This is best eaten straight after cooking it and if you follow this recipe, then you should have enough for 2 portions. However, if you do find yourself with leftover porridge then did you know that you can use it to make pancakes? If you had 80g of porridge, you can add 80g of self raising flour to it, along with an egg, 1 teaspoon baking powder and 50ml of milk and whisk it up to make pancake mixture.

    Two bowls of porridge topped with sliced apple and chopped pecans.

    Frequently asked questions

    Are porridge and oatmeal the same thing?

    Well, yes and no. When it comes to this recipe, yes it is the same thing. Oatmeal is a type of porridge, but porridge isn't always made of oats. It can be made of a variety of grains or legumes.

    Is porridge better with milk or water?

    This really is a personal preference. Technically, traditional porridge is made with just water and it is still creamy. But, we like ours super creamy and that's why we use milk.

    Do you have to add salt to porridge?

    No, you don't have to. But, adding some at the beginning of cooking can help add a nice nutty flavour. Don't add it at the end, otherwise it will just taste salty. You only need a tiny pinch.

    Can you make apple pie porridge in the microwave?

    Yes, this can be made in the microwave if you would prefer. You won't need as much milk and it will only take 3 minutes, stirring half way through.

    heart icon

    Extra tips

    • Add some pecans on top when serving for some extra crunch.
    • Want more spice in it? Add some nutmeg and ginger too.
    • You could swap the apple for pear, or use a mixture of them both.
    • Want this on a warm day? Make it as overnight oats. Just mix everything together the night before and put in the fridge overnight. Top with extra apple and pecans before serving.
    • You can use any milk to make this porridge, or even swap it for water.
    • The cooking time for this recipe is for using rolled oats. If you use steel cut oats, then the cooking time will vary.

    More oat recipes

    • Fourteen healthy flapjacks on a sheet of parchment paper.
      Healthy Flapjacks
    • Porridge Fingers on a long serving plate with a small bowl of yogurt
      Porridge Fingers
    • Banana Porridge in a bowl with a small wooden spoon.
      Easy Banana Porridge
    • Mixed Berry Crisp in a blue bowl with two balls of vanilla ice cream
      Mixed Berry Crisp

    If you’ve tried this apple cinnamon oatmeal, then let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - You can use the hashtag #hungryhealthyhappy too.

    Recipe

    Apple Pie Oatmeal in a brown bowl with apple slices on top. Cinnamon sticks and an apple are next to it.

    Apple Pie Porridge

    By: Dannii
    This Apple Pie Porridge is a delicious vegan breakfast. It makes getting out of bed on a cold morning that little bit easier!
    A circular logo saying GF.
    Gluten Free
    the words low fat in a white circle.
    Low Fat
    An illustration of a v-shaped plant in a pot.
    Vegan
    4.98 from 36 votes
    Pin Print Save recipe Recipe saved!
    Course: Breakfast
    Cuisine: American, British
    Prep: 2 mins
    Cook: 5 mins
    Total: 7 mins
    Servings: 2 people
    Calories: 221kcal
    Allergens:
    An illustration of four different nuts.
    Nuts
    Prevent your screen from going dark

    Ingredients

    • 60 g (0.75 cups) Oats
    • 350 ml (1.5 cups) Almond milk
    • 1 (1) Apple - grated
    • 2 tablespoon (2 tablespoon) Maple syrup
    • 0.5 teaspoon (0.5 teaspoon) Cinnamon
    • apple slices and pecans for serving - optional

    Instructions

    • Grate the apple using a coarse grater.
    • Put the oats, almond milk, shredded apple, maple syrup and cinnamon in to a pan and gently head for 4-5 minutes until thickened.
    • Serve in bowls with apple slices and pecans on top.

    Notes

    • pecans on top when serving for some extra crunch.
    • Want more spice in it? Add some nutmeg and ginger too.
    • You could swap the apple for pear, or use a mixture of them both.
    • Want this on a warm day? Make it as overnight oats. Just mix everything together the night before and put in the fridge overnight. Top with extra apple and pecans before serving.
    • You can use any milk to make this porridge, or even swap it for water.
    • The cooking time for this recipe is for using rolled oats. If you use steel cut oats, then the cooking time will vary.

    Nutritional Information

    Serving: 1portion | Calories: 221kcal | Carbohydrates: 47g | Protein: 5g | Fat: 4g | Sodium: 232mg | Potassium: 250mg | Fiber: 6g | Sugar: 21g | Vitamin A: 50IU | Vitamin C: 4.2mg | Calcium: 259mg | Iron: 1.4mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

    You'll love these too...

    • Low sugar granola in a bowl with yogurt and berries.
      Low Sugar Granola
    • Air Fryer French Toast on a wooden serving board.
      Air Fryer French Toast Sticks
    • A fruit platter on a wooden surface.
      Fruit Platter
    • Four air fryer boiled eggs with the tops removed.
      Air Fryer Boiled Eggs

    Reader Interactions

    Comments

    1. Anna

      August 11, 2020 at 12:03 am

      Does this work with oatmilk? Thanks!

      Reply
      • Dannii

        August 11, 2020 at 10:19 am

        There is no reason why not. It might be a bit thicker, so add a little more milk.

        Reply
    2. Fiona Manoon

      February 06, 2019 at 5:45 am

      Thank you so much for sharing recipes.Great blog!!!

      Reply
    3. Cliona Keane

      January 23, 2019 at 10:48 am

      5 stars
      I've definitely got to get myself some Blue Diamond Almond Milk, it sounds like the perfect thing to make my overnight oats! This recipe is to die for!

      Reply
    4. Alina | Cooking Journey Blog

      January 19, 2019 at 11:50 am

      5 stars
      Lovely breakfast idea! And your serving suggestion makes it so appealing!

      Reply
    5. Doyle

      November 17, 2017 at 4:20 am

      5 stars
      Wow it is like the China's food. It' s made with the protein and the other elements who we need for our good health and strong body. Thank you for your good recipe.

      Reply
    6. Pat C.Wilson

      September 18, 2016 at 7:15 pm

      nice recipe in apple season :) I always love healthy dishes and I love this, too. thanks for sharing, friend.

      Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Dannii in hat and glasses stood on a beach.
    heart icon

    Welcome!

    My name is Dannii. Here you will find easy family recipes with a healthy twist.
    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

    About HHH»

    Easter Recipes

    • Asparagus salad on a large round plate.
      Asparagus Salad
    • Cubes of mini egg fudge on a wooden board.
      Easy Mini Egg Fudge
    • Easter Rocky Road in a metal tray.
      Easter Rocky Road
    • Four mini egg cookies on a cooling rack.
      Mini Egg Cookies
    • Easter nests in a six hole muffin tray.
      Easter Nests
    • Slow cooker lamb ragu in a round bowl.
      Slow Cooker Lamb Ragu

    Featured in

    Collage of media outlet logos.

    Popular Recipes

    • A pile of air fryer chips.
      The Best Air Fryer Chips
    • 10 Minute Chickpea and Spinach Curry on a blue and white plate.
      10 Minute Chickpea and Spinach Curry
    • Easy tomato pasta sauce coating tagliatelle on a white plate.
      Easy Tomato Pasta Sauce
    • Slow cooker beef brisket sliced up on a serving board.
      Slow Cooker Beef Brisket

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Accessibility Policy
    • Advertising
    • Blog

    Newsletter

    • Sign Up! for emails and updates
    • See our Web Stories page

    Contact

    • Contact
    • Work with us
    • FAQ
    • Twitter
    • Facebook
    • Instagram
    • Pinterest
    • TikTok

    Featured in

    A selection of publications that Hungry Healthy Happy has been featured in

    As an Amazon Associate we earn from qualifying purchases.

    Copyright © 2011-2023 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin

    • 252
    • 2
    883 shares