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    Hungry Healthy Happy » Recipes » Baked Goods

    Healthy Gingernut Biscuits

    Published: Jan 18, 2016 · Modified: Jul 12, 2021 by Dannii · This post may contain affiliate links · 76 Comments

    212 shares
    • 95
    Jump to Recipe
    Diet: Gluten Free / Low Carb / Vegan

    Gingernut Biscuits (or Ginger Snaps) with a freshly brewed cup of coffee is the perfect afternoon treat. We love the fiery taste from the ginger and the crunchiness of them and they also hold together really well when dunked. These are Healthy Gingernut Biscuits, and vegan and gluten free too.

    Seven Gingernut Biscuits piled in a tower next to another one with a bite taken out of it.
    Jump to:
    • Why you will love them
    • Ingredients needed
    • Step by step
    • Gingernut or Ginger Snap?
    • Healthy biscuits
    • Do Gingernuts contain nuts?
    • What to serve them with
    • FAQs
    • Extra tips
    • More snack recipes
    • Recipe
    • Feedback

    Why you will love them

    • Low calorie, low fat and low carb
    • Really simple to make
    • kids will love them
    • Cheaper and healthier than store bought

    Ingredients needed

    Small bowls of cashews and almonds, dishes of maple syrup, desiccated coconut and ground ginger and a lemon, all on a wooden surface.
    • Nuts - We used cashews and almonds.
    • Desiccated coconut - Helps with binding the mixture, but doesn't give a coconut flavour.
    • Ground ginger - Obviously for the fiery ginger flavour.
    • Maple syrup - To sweeten the biscuits. You could use honey, but they wouldn't be vegan.
    • Baking powder
    • Lemon juice

    A full ingredients list with measurements is in the recipe card below.

    Step by step

    One: Place the cashews, almond and coconut in to a food processor and blend until a flour like consistency. Transfer in to a large bowl.

    A blue plate with a pile of ground nuts on it.

    Two: Add the salt, baking powder, ground ginger, lemon juice and maple syrup to the nut flour.

    A large mixing bowl containing ground nuts, maple syrup and ground ginger.

    Three: Mix well to form a dough.

    A mixing bowl containing a biscuit dough.

    Four: Using your hands roll the dough in to 8 equal sized balls and place on a baking tray lined with baking paper, evenly spaced.

    Eight balls of dough on a baking sheet.

    Five: Using the palm of your hand, flatten each ball so they have a diameter of about 3 inches; this will ensure they crisp up nicely.

    Eight uncooked biscuits on a baking tray.

    Six: Put the baking tray of biscuits in a preheated oven at 180C/350F/Gas 4 for 20 minutes until golden. Leave to cool on the baking sheet for 5 minutes and then transfer to a cooling rack and allow to cool completely before eating.

    Eight golden brown biscuits on a baking tray.

    Gingernut or Ginger Snap?

    There may be some confusion for our American readers. A biscuit in the UK is a cookie in the US and a gingernut is a ginger snap. Whatever you call it, you'll be sure to make this ginger snap recipe over and over again.

    Healthy biscuits

    What makes these biscuits healthy? Well, they are not packed with sugar and butter like regular biscuits are and instead they use a little bit of maple syrup to sweeten them. I have also skipped the regular flour and used almond and cashew flour instead, which means they are gluten free and vegan too.

    Ginger Snaps stacked in a tower.

    Do Gingernuts contain nuts?

    Traditionally, gingernut biscuits don't actually have nuts in them. Weird! Apparently they are called gingernuts because they are hard like a nut shell. Well, we have actually used nuts in the recipe for ours, so we can safely call them gingernuts.

    What to serve them with

    These are the perfect biscuit to dunk in a nice hot drink. Here are some of the ones on the blog that would go really well with it:

    • Cinnamon Coffee
    • Slow Cooker Hot Chocolate
    • Peppermint Hot Chocolate
    • Pumpkin Spiced Latte
    • Cinnamon Mocha
    • Chai Tea Latte
    Gingernuts next to a cup of coffee and a yellow towel.

    FAQs

    Can gingernuts be frozen?

    We have frozen gingernut biscuits, and whilst they are a perfectly acceptable biscuit when defrosted, they do lose their crunch. A gingernut is all about the crunch for us, so I would say these are best made from fresh. Store them in an airtight container to maintain their crunch.

    How many calories in gingernut biscuits?

    These aren't the most low calorie biscuits, at 137 calories per biscuit, because they are made with nuts. However, they are bigger than a store bought gingernut, which has 55 calories in it, and are much more filling because of the nuts. So, it's not all about the calories, it's the ingredients too.

    Do gingernuts help with morning sickness?

    When I was pregnant with my first, I lived on these for about the first 10 weeks of pregnancy. I suffered awful morning sickness and gingernut biscuits were the only thing that settled my stomach.
    Ginger is known to help with stomach issues and whilst I could have had some ginger tea or ginger ale, I opted for ginger biscuits because, well, pregnancy. Instead of raiding a whole pack of shop bought ones, I made them myself.

    Are they vegan and gluten free?

    I can sometimes find vegan and gluten free biscuits a little bland, and sometimes soft - these are neither. By making a flour with nuts, they are gluten free and everything is vegan too.

    heart icon

    Extra tips

    • Cooking times will vary depending on your oven and they can burn very quickly. So, keep and eye on them from 10 minutes and if they start browning, taken them out.
    • Add some dark chocolate chips or raisins for a little extra flavour.
    • Don't feel like you have to stick to almonds and cashews - try using walnuts and pecans too.

    More snack recipes

    • A metal tray covered in baked tortilla chips with two bowls of dip
      Baked Tortilla Chips
    • Almond Butter Cookies
    • A bowl of kale crisps on a stone surface.
      Kale Crisps
    • A stack of 2 Ingredient Cookies in front of a purple towel.
      Healthy Banana Oat Cookies

    If you’ve tried these homemade gingernut biscuits, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    A stack od healthy gingernut biscuits in front of a cup of coffee

    Healthy Gingernut Biscuits

    By: Dannii
    Gingernut Biscuits (or Ginger Snaps) with a freshly brewed cup of coffee is the perfect afternoon treat.
    A circular logo saying GF.
    Gluten Free
    The words low carb in a white circle.
    Low Carb
    An illustration of a v-shaped plant in a pot.
    Vegan
    4.70 from 69 votes
    Pin Print Save recipe Recipe saved!
    Course: Dessert, Snack
    Cuisine: British
    Prep: 5 mins
    Cook: 20 mins
    Cooling time: 15 mins
    Total: 40 mins
    Servings: 8 people
    Calories: 137kcal
    Allergens:
    An illustration of four different nuts.
    Nuts
    Prevent your screen from going dark

    Ingredients

    • 70 g (0.5 cups) Cashews
    • 70 g (0.5 cups) Almonds
    • 20 g (0.25 cups) Desiccated coconut
    • 1 pinch Sea salt
    • 0.5 teaspoon Baking powder
    • 1.5 tablespoon Ground ginger
    • 1 teaspoon Lemon juice
    • 3 tablespoon Maple syrup

    Instructions

    • Preheat the oven to 180C/350F/Gas 4. Line a large , flat baking sheet with baking parchment.
    • Place the cashews, almond and coconut into a food processor and process to a fine, floury consistency. Transfer the mixture to a large mixing bowl.
    • Add the salt, baking powder, ground ginger, lemon juice and maple syrup to a bowl and mix well to form a dough.
    • Using your hands, roll the mixture into 8 equal-sized balls and place, evenly spaced, on the baking sheet.
    • Using the palm of your hand, flatten each ball to a diameter of 7.5cm/3 inches; this will ensure that your biscuits crisp up nicely.
    • Transfer the biscuits to the oven and bake for 20 minutes until golden. Leave to cool on the baking sheet for 5 minutes, then transfer to a cooling rack and allow to cool completely before eating.

    Notes

    • Add some dark chocolate chips or raisins for a little extra flavour.
    • Don't feel like you have to stick to almonds and cashews - try using walnuts and pecans too.

    Nutritional Information

    Serving: 1biscuit | Calories: 137kcal | Carbohydrates: 10g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1mg | Potassium: 77mg | Fiber: 1g | Sugar: 6g | Vitamin C: 3.3mg | Calcium: 20mg | Iron: 0.4mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Matthew Steele

      July 30, 2021 at 6:17 am

      5 stars
      These are delicious and healthy as well! I used an equivalent weight of almond meal and had to add a tablespoon of water. Were cooked and browned nicely in 25 minutes

      Reply
      • Dannii

        August 02, 2021 at 7:09 pm

        Happy to hear you enjoyed them!

        Reply
    2. Jon Eay

      April 11, 2020 at 3:09 am

      3 stars
      Simple enough recipe, but less than 10 minutes in the oven and they were almost burnt!

      Reply
      • Dannii

        April 11, 2020 at 9:15 am

        At gas mark 4 (in a non fan assisted oven), they should not be burnt in less than 10 minutes.

        Reply
      • Michael

        February 15, 2021 at 9:10 am

        2 stars
        Same happened to me. Dry burnt biscuits within 15 minutes at 180C.

        Reply
        • Dannii

          February 15, 2021 at 6:31 pm

          We have a tip in our extra tip section about cooking times varying and to check them from 10 mins and remove them from the oven if needed.

          Reply
    3. Dawn

      October 28, 2019 at 8:19 pm

      I dont like coconut can I just omit it or use something to replace it?

      Reply
      • Dannii

        October 29, 2019 at 1:30 pm

        It would change the texture and it might not hold together as well - I haven't tried it though. But these don't taste like coconut.

        Reply
    4. Jagruti

      July 03, 2017 at 12:42 pm

      5 stars
      We love ginger nut cookies, especially with masala Chai. I like your recipe, soon I'll bake a batch of this:)

      Reply
    5. Camilla

      January 25, 2016 at 3:22 pm

      5 stars
      These biscuits are simply genius, no flour just nuts - who knew a healthy biscuit existed!?

      Reply
    6. Zara Lipstixx

      January 24, 2016 at 1:05 pm

      5 stars
      Oh yes, love ginger nut biscuits! They seem to be a weakness in my household! x

      Reply
    7. Charlotte

      January 22, 2016 at 6:51 pm

      These look really yummy! I love gingernut biscuits! x

      Reply
    8. Monica

      January 20, 2016 at 5:02 pm

      5 stars
      I have only just released that they don't normally have nuts in. Yours look great they and I am so proud of you for having a book. A big well done.

      Reply
    9. Liz

      January 20, 2016 at 5:02 pm

      I am so excited for your book Dannii. I ordered mine today :)

      Reply
    10. David @ Spiced

      January 20, 2016 at 1:44 pm

      5 stars
      These cookies sound incredible, Dannii! You guys really know how to use ginger over there. I've been meaning to try to recreate a ginger cake that I ate on our last European trip, but I just haven't gotten to it yet. I'm thinking these cookies might bump that cake back another notch anyways. Congrats on the book, and great photo! :-)

      Reply
    11. Jo of Jo's Kitchen

      January 20, 2016 at 11:39 am

      5 stars
      I love ginger nuts and these healthier ones sound just like what I need! I

      Reply
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