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    Hungry Healthy Happy » Recipes » Pizza

    Mini Tortilla Pizza Cups

    Published: May 15, 2021 by Dannii · This post may contain affiliate links · 5 Comments

    21 shares
    • 4
    Jump to Recipe
    Diet: Low Carb / Vegetarian
    Mini tortilla cup pizzas with a text title overlay.

    A really quick and easy snack, or part of a main meal when that pizza craving hits. These Mini Tortilla Pizza Cups are a simple and healthy bite-sized pizza, that the whole family will love. Easy to adapt with your favourite pizza toppings, and kids will love making their own.

    Mini tortilla cup pizzas spread out over a tiled surface.

    You can't go wrong with pizza, right? And anything that is mini and bite sized is always better, because it means you can eat more of them. I'm pretty sure that's how it works.

    These mini pizzas are made with tortilla wraps stuffed in to a muffin tin to make little cups, and then filled with vegetables, a deliciously simple tomato sauce and then topped with cheese.

    Jump to:
    • Why you will love them
    • Ingredients needed
    • Step by step
    • What fillings to add
    • What cheese to use
    • What to serve them with
    • FAQs
    • Extra tips
    • More pizza recipes
    • Recipe
    • Feedback

    Why you will love them

    • A new way to enjoy pizza
    • Easy to adapt with your favourite toppings
    • Kids will love helping to make them
    • Great for pizza portion control
    • Only 50 calories per pizza cup

    Ingredients needed

    • Large tortillas - Flour or corn tortillas will work.
    • Pasta sauce - Either use a shop bought one or our Easy Tomato Pasta Sauce.
    • Spinach - To add a green boost to the pizzas.
    • Grated cheddar cheese - Use a mature cheddar that has a stronger flavour - that way you don't have to use as much.

    A full ingredients list with measurements is in the recipe card below.

    Step by step

    One: Press a tortilla circle down into a muffin tin. Fill with chopped spinach and a tablespoon of Easy Tomato Pasta Sauce.

    A muffin tin filled with mini tortillas. spinach and marinara.

    Two: Top with grated cheese and dried oregano.

    A muffin tin filled with mini tortillas. spinach and marinara and topped with grated cheese.

    Three: Put in a preheated oven at 200°C/400°F/Gas 6 for 10-12 minutes, until the cheese goes bubbly.

    Cooked tortilla cups in a muffin tin.

    What fillings to add

    Basically, anything that you would put on a pizza, you can put in to these. They are exactly like a pizza, except bite sized and using tortilla circles as the base.

    We kept the vegetables simple with just some spinach, however you could use onion, mushroom, courgette or chopped bell pepper. Olives or sun-dried tomatoes are a good choice too.

    You could keep it vegetarian, or add some meat. Maybe a mini meat feast with some sausage and pepperoni. Or make a ham and pineapple combination. Bacon is always a good addition to a pizza.

    As for the pizza sauce, you can use your favourite jar of marinara or pizza sauce, or make a batch of our Easy Tomato Pasta Sauce - you probably already have the ingredients in your cupboard to make it.

    Spaghettis topped with a tomato sauce and shaved Parmesan.

    What cheese to use

    When it comes to cheese, cheddar, mozzarella or Parmesan work well, or a mixture of the three if you like. You want something that melts nicely.

    The key when it comes to the fillings, is don't over fill it. These are bite sized and designed to be picked up, so you don't want them to be so heavy that it all falls through the bottom.

    A baked tortilla in a cup shape filled with spinach, marinara and melted cheese.

    What to serve them with

    It has to be pizza and fries, right? We have a few options when it comes to fries or similar alternatives. Our Baked Garlic Potato Wedges are always a crowd pleaser, but so are our Air Fryer Fries.

    If you fancy something a bit different from potato, why not try our Baked Polenta Fries. If you want something lighter, then our Baked Carrot Fries are a good option.

    FAQs

    Can I make them vegan?

    These are pretty simple to make vegan. Just make sure that the wraps you are using are vegan, stick to veggie fillings and then use a really good melty vegan cheese alternative.

    How to store

    These are great for snacking on, and kids love them. So, we tend to make up a big batch and then keep them in an air tight container in the fridge and they will keep there for 3 days. You can eat them cold straight from the fridge, or pop them in the microwave for 30 seconds to heat through. These are a nice after school snack to see them through to dinner time.

    heart icon

    Extra tips

    • When cutting out the tortilla circles, you want to make sure they are big enough to come over the top of your muffin tin holes.
    • Try not to over stuff the cups with filling. You don't want them to be so heavy that everything falls out of the bottom.
    • These will keep in the fridge in an air tight container for up to 3 days.
    • To make them vegan, make sure your tortillas are vegan, use veggie fillings and a good, melty vegan cheese alternative.

    More pizza recipes

    • A Christmas Tree Pizza on a wooden board with Christmas decorations surrounding it.
      Christmas Tree Pizza
    • Chicago Deep Dish Pizza on a serving board surrounded by basil.
      Healthier Chicago Deep Dish Pizza
    • Easy Naan Pizza
    • Garlic Mushroom Pizza on a wooden serving board
      Garlic Mushroom Pizza

    If you’ve tried this pizza cup recipe, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Mini Tortilla Cup Pizzas surrounded by chopped herbs

    Mini Tortilla Pizza Cups

    By: Dannii
    These Mini Tortilla Pizza Cups are a simple and healthy bite-sized pizza, that the whole family will love. Easy to adapt and kids will love making them.
    The words low carb in a white circle.
    Low Carb
    An illustration of a v-shaped plant.
    Vegetarian
    4.89 from 9 votes
    Pin Print Save recipe Recipe saved!
    Course: Main Course, Snack
    Cuisine: Italian
    Prep: 5 mins
    Cook: 10 mins
    Total: 15 mins
    Servings: 12 cups
    Calories: 50kcal
    Allergens:
    An illustration of a carton of milk.
    Dairy
    An illustration of two ears of wheat.
    Gluten
    Prevent your screen from going dark

    Ingredients

    • 3 Flour tortillas - cut into 15cm (6 inch) circles
    • 12 tablespoon tomato pasta sauce
    • 60 g (2 cups) Spinach - chopped
    • 50 g (0.5 cups) Cheddar cheese - grated

    Instructions

    • Press a tortilla circle down into a muffin tin. Fill with chopped spinach and a tablespoon of Easy Tomato Pasta Sauce.
    • Top with grated cheese and dried oregano.
    • Put in a preheated oven at 200°C/400°F/Gas 6 for 10-12 minutes, until the cheese goes bubbly.

    Notes

    • When cutting out the tortilla circles, you want to make sure they are big enough to come over the top of your muffin tin holes.
    • Try not to over stuff the cups with filling. You don't want them to be so heavy that everything falls out of the bottom.
    • These will keep in the fridge in an air tight container for up to 3 days.
    • To make them vegan, make sure your tortillas are vegan, use veggie fillings and a good, melty vegan cheese alternative.

    Nutritional Information

    Serving: 1cup | Calories: 50kcal | Carbohydrates: 7g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 180mg | Potassium: 82mg | Fiber: 1g | Sugar: 1g | Vitamin A: 576IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 1mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Heidy

      May 24, 2021 at 1:03 pm

      5 stars
      These Mini Tortilla Pizza Cups were the BOMB! Such an awesome snack I swear I wish I had made a double batch they flew off the table! Looking forward to seeing some other recipes we want to try on your blog!

      Reply
    2. Allyssa

      May 24, 2021 at 11:41 am

      5 stars
      Thank you so much for sharing this mini tortilla pizza cups recipe! It's really tasty and very easy to make! Fam loves it and for sure will make more!

      Reply
    3. Shashi at Savory Spin

      May 24, 2021 at 9:50 am

      5 stars
      I love how easy and quick these are! I could make a meal of these! Thanks for the recipe!

      Reply
    4. Kylie Archer

      May 24, 2021 at 7:34 am

      5 stars
      Such a fun recipe, making it for the kids lunchboxes this week!

      Reply
    5. Anjali

      May 24, 2021 at 7:22 am

      5 stars
      This recipe was the perfect healthy snack to make with my kids today!! It was easy to make, and my kids were able to make most of the mini pizzas themselves! Best of all, they loved it!

      Reply

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