A really quick and easy snack, or part of a main meal when that pizza craving hits. These Mini Tortilla Pizza Cups are a simple and healthy bite-sized pizza, that the whole family will love. Easy to adapt with your favourite pizza toppings, and kids will love making their own.
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You can't go wrong with pizza, right? And anything that is mini and bite sized is always better, because it means you can eat more of them. I'm pretty sure that's how it works.
These mini pizzas are made with tortilla wraps stuffed into a muffin tin to make little cups, and then filled with vegetables, a deliciously simple tomato sauce and then topped with cheese.
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Why You Will Love Them
- A new way to enjoy pizza
- Easy to adapt with your favourite toppings
- Kids will love helping to make them
- Great for pizza portion control
- Only 50 calories per pizza cup
Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Large tortillas - Flour or corn tortillas will work.
- Pasta sauce - Either use a shop bought one or our Easy Tomato Pasta Sauce.
- Spinach - To add a green boost to the pizzas.
- Grated cheddar cheese - Use a mature cheddar that has a stronger flavour - that way you don't have to use as much.
More ingredient substitutions and variations can be found in the recipe card.
Step by Step Instructions
Prep: Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Step 1: Press a tortilla circle down into a muffin tin. Fill with chopped spinach and a tablespoon of Easy Tomato Pasta Sauce.
- Step 2: Top with grated cheese and dried oregano.
- Step 3: Put into the oven for 10-12 minutes, until the cheese goes bubbly.
Fillings
Basically, anything that you would put on a pizza, you can put into these. They are exactly like a pizza, except bite sized and using tortilla circles as the base.
We kept the vegetables simple with just some spinach, however you could use onion, mushroom, courgette or chopped bell pepper. Olives or sun-dried tomatoes are a good choice too.
You could keep it vegetarian, or add some meat. Maybe a mini meat feast with some sausage and pepperoni. Or make a ham and pineapple combination. Bacon is always a good addition to a pizza.
As for the pizza sauce, you can use your favourite jar of marinara or pizza sauce, or make a batch of our Easy Tomato Pasta Sauce - you probably already have the ingredients in your cupboard to make it.
Cheese
When it comes to cheese, cheddar, mozzarella or Parmesan work well, or a mixture of the three if you like. You want something that melts nicely.
The key when it comes to the fillings, is don't over fill it. These are bite sized and designed to be picked up, so you don't want them to be so heavy that it all falls through the bottom.
Serving Suggestions
It has to be pizza and fries, right? We have a few options when it comes to fries or similar alternatives. Our Baked Garlic Potato Wedges are always a crowd pleaser, but so are our Air Fryer Fries.
If you fancy something a bit different from potato, why not try our Baked Polenta Fries. If you want something lighter, then our Baked Carrot Fries are a good option.
Dannii's Top Tips
- When cutting out the tortilla circles, you want to make sure they are big enough to come over the top of your muffin tin holes.
- Try not to over stuff the cups with filling. You don't want them to be so heavy that everything falls out of the bottom.
- These will keep in the fridge in an air tight container for up to 3 days.
- To make them vegan, make sure your tortillas are vegan, use veggie fillings and a good, melty vegan cheese alternative.
Frequently Asked Questions
These are pretty simple to make vegan. Just make sure that the wraps you are using are vegan, stick to veggie fillings and then use a really good melty vegan cheese alternative.
These are great for snacking on, and kids love them. So, we tend to make up a big batch and then keep them in an air tight container in the fridge and they will keep there for 3 days. You can eat them cold straight from the fridge, or pop them in the microwave for 30 seconds to heat through. These are a nice after school snack to see them through to dinner time.
More Pizza Recipes
If you've tried this pizza cup recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Mini Tortilla Pizza Cups
Ingredients
- 3 Flour tortillas - cut into 15cm (6 inch) circles
- 12 tablespoon of Tomato pasta sauce
- 60 g (2 cups) of Spinach - chopped
- 50 g (0.5 cups) of Cheddar cheese - grated
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Press a tortilla circle down into a muffin tin. Fill with chopped spinach and a tablespoon of Easy Tomato Pasta Sauce.
- Top with grated cheese and dried oregano.
- Put into the oven for 10-12 minutes, until the cheese goes bubbly.
Recipe Tips
- When cutting out the tortilla circles, you want to make sure they are big enough to come over the top of your muffin tin holes.
- Try not to over stuff the cups with filling. You don't want them to be so heavy that everything falls out of the bottom.
- These will keep in the fridge in an air tight container for up to 3 days.
- To make them vegan, make sure your tortillas are vegan, use veggie fillings and a good, melty vegan cheese alternative.
Nutritional Information
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The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
Heidy says
These Mini Tortilla Pizza Cups were AMAZING! Such an awesome snack I swear I wish I had made a double batch they flew off the table! Looking forward to seeing some other recipes we want to try on your blog!
Allyssa says
Thank you so much for sharing this mini tortilla pizza cups recipe! It's really tasty and very easy to make! Fam loves it and for sure will make more!
Shashi at Savory Spin says
I love how easy and quick these are! I could make a meal of these! Thanks for the recipe!
Kylie Archer says
Such a fun recipe, making it for the kids lunchboxes this week!
Anjali says
This recipe was the perfect healthy snack to make with my kids today!! It was easy to make, and my kids were able to make most of the mini pizzas themselves! Best of all, they loved it!