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    Hungry Healthy Happy » Recipes » Side Dishes

    Minted Peas

    Published: Nov 29, 2022 by Dannii · This post may contain affiliate links · 10 Comments

    93 shares
    • 70
    Jump to Recipe
    Diet: Vegetarian
    Minted peas with a text title overlay.
    Minted peas with a text title overlay.

    These Minted Peas are so easy to make. Using frozen peas and a few other ingredients, they make the perfect addition to a roast dinner or sausage and mash. A delicious way to get some extra greens into your diet and ready in under 10 minutes.

    A bowl of peas next to a checked towel and some mint leaves.

    Minted peas are such a simple, but understated side dish. Frozen peas mixed with some spring onion and fresh mint and a little lemon for freshness. It will add a lightness to any meal, as well as a pop of colour.

    If you are looking for some other pea recipes, why not try our Chicken and Pea Risotto or Spring Green Pasta?

    Jump to:
    • Why you will love it
    • Ingredients and substitutions
    • How to make minted peas - Step by step
    • What to serve with Minted Peas
    • Storage
    • Frequently Asked Questions
    • Extra tips
    • More vegetable side dishes
    • Recipe
    • Feedback

    Why you will love it

    • Easy - We have used frozen peas, making these minted peas so easy to make and ready in under 10 minutes.
    • Versatile - This is such a versatile side dish and there are so many things that they go with. Take a look at our suggestions below.
    • A great way to eat more greens - If you struggle to eat enough greens, then this is a delicious way to make them more exciting.

    Ingredients and substitutions

    All the ingredients needed for this recipe with text overlay labels.
    • Peas - You can use fresh or frozen here, but remember that shelling fresh peas will add time. Just don't use canned peas as they will get mushy.
    • Butter - We cook the onions in this at the beginning and it adds a lovely caramel flavour.
    • Spring onions (scallions) - We used spring onions because they go so well with the freshness of the peas. You could swap them for a small brown onion or even shallots which would add some sweetness.
    • Mint - You always want to use fresh mint for this. Dried mint just won't have the same flavour. If you do use dried, you will need less.
    • Lemon - This adds a real freshness to the mint peas. We have used juice and zest for extra lemon flavour.
    • Oil - This is added at the end to add some extra moisture and really lift all the flavour.
    • Salt and pepper - Generously season.

    A full ingredients list with measurements is in the recipe card below.

    How to make minted peas - Step by step

    One: Melt the butter in a pan (a). Add the chopped spring onions (scallions) and cook over a low heat for 2 minutes (b).

    Two shot collage of butter in a pan then with chopped spring onions in it.

    Two: Add the frozen peas and 2 tablespoons of the chopped mint. Mix well.

    Frozen peas and chopped mint added to the pan.

    Three: Add enough boiled water to cover all the peas. Put a lid on the pan and return to the heat for 2-3 minutes.

    Water added to the pan to cover all the peas.

    Four: Drain the peas. Add the salt, pepper, lemon juice, lemon zest, oil and remaining mint. Mix well and serve.

    Cooked and drained peas in the pan.

    What to serve with Minted Peas

    Peas and lamb are the perfect combination and anything with mint goes well with lamb. So, why not make our Slow Cooker Lamb Shoulder for a Sunday roast and serve it with Microwave Mashed Potatoes and Roasted Tenderstem Broccoli. If you are looking for another lamb dish to serve these minted peas with, why not try our Baked Lamb Chops?

    If you want some total comfort food, then sausage, mash and peas is always a winner. Why not smother it all in our Easy Onion Gravy too? These peas also go well with our Chicken and Leek Pie or a Shepherd's Pie too.

    A bowl of peas with chopped mint on top and a spoon in the bowl.

    Storage

    Store: These are best served fresh, however leftover minted peas and be stored in an air tight container in the fridge for 3 days.

    Freeze: You can store leftovers in the freezer for up to a year, although they wouldn't taste as fresh. Put them into freezer bags and they can lay flat in the freezer.

    Defrost: These will defrost at room temperature in a couple of hours.

    Reheat: You can reheat them in the microwave or a saucepan on the hob.

    A plate with sausages, mashed potato and peas on it.

    Frequently Asked Questions

    Can I use fresh peas to make minted peas?

    You can use fresh or frozen peas to make these minted peas, however we wouldn't recommend using tinned peas because they can get very mushy. Remember to take into account shelling peas out of the pod if you are using fresh.

    Are minted peas vegan?

    If you swap the butter for olive oil, then these can be vegan.

    heart icon

    Extra tips

    • Don't add salt to peas when cooking, as this can actually toughen them up. Instead, add the salt just before serving.
    • Don't use canned peas, as these will go mushy when cooked.
    • If you use dried mint, then you will need less as it has a more intense flavour.

    More vegetable side dishes

    • Carrot And Swede Mash
    • Air Fryer Mushrooms
    • Easy Sautéed Cabbage
    • Microwave Broccoli

    If you’ve tried this minted peas recipe, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    A bowl of minted peas.

    Minted Peas

    These Minted Peas are so easy to make. Using frozen peas and a few other ingredients, they are ready in under 10 minutes.
    An illustration of a v-shaped plant.
    Vegetarian
    5 from 14 votes
    Author: Dannii
    Pin Print Save recipe Recipe saved!
    Course: Side Dish
    Cuisine: British
    Prep Time: 2 minutes
    Cook Time: 5 minutes
    Total Time: 7 minutes
    Allergens:
    An illustration of a carton of milk.
    Dairy
    Servings: 4 servings
    Calories: 160kcal
    Prevent your screen from going dark

    Ingredients

    UK Metric Measures - US Customary Measures
    • 330 g Frozen peas
    • 2 tablespoon Butter
    • 4 Spring onions (Scallions)
    • 2 tablespoon Fresh mint - finely chopped
    • 1 tablespoon Fresh mint - finely chopped
    • 0.5 Lemon - Juice and zest only
    • 1 tablespoon Olive oil
    • 1 pinch Sea salt and black pepper

    Instructions

    • Melt the butter in a pan. Add the chopped spring onions (scallions) and cook over a low heat for 2 minutes.
      2 tablespoon Butter, 4 Spring onions (Scallions)
    • Add the frozen peas and 2 tablspoons of the chopped mint. Mix well.
      330 g Frozen peas, 2 tablespoon Fresh mint
    • Add enough boiled water to cover all the peas. Put a lid on the pan and return to the heat for 2-3 minutes.
    • Drain the peas. Add the salt, pepper, lemon juice, lemon zest, oil and remaining mint. Mix well and serve.
      0.5 Lemon, 1 tablespoon Olive oil, 1 pinch Sea salt and black pepper, 1 tablespoon Fresh mint

    Notes

    • Don't add salt to peas when cooking, as this can actually toughen them up. Instead, add the salt just before serving.
    • Don't use canned peas, as these will go mushy when cooked.
    • If you use dried mint, then you will need less as it has a more intense flavour.

    Nutritional Information

    Serving: 1portion | Calories: 160kcal | Carbohydrates: 15g | Protein: 5g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 53mg | Potassium: 276mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1093IU | Vitamin C: 44mg | Calcium: 44mg | Iron: 2mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

     

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    Reader Interactions

    Comments

    1. Beth

      December 06, 2022 at 4:09 pm

      5 stars
      Those look so good! I can't say that I've ever had peas like this before. I can't wait to try them!

      Reply
    2. Jen

      December 06, 2022 at 3:22 pm

      5 stars
      Such an easy dish!! Everyone at my house was impressed! Thanks!

      Reply
    3. Charles

      December 06, 2022 at 3:04 pm

      5 stars
      Your Minted Peas are giving me a new twist on peas! Thanks for sharing!

      Reply
    4. Katherine

      December 06, 2022 at 2:37 pm

      5 stars
      Got to love classic minted peas! So tasty.

      Reply
    5. Suja md

      December 06, 2022 at 2:29 pm

      5 stars
      One of my favorites! These looks absolutely great! can't wait to try!

      Reply
    6. Mairead

      December 04, 2022 at 3:11 pm

      5 stars
      I love adding mint to peas - such a tasty and refreshing side dish.

      Reply
    7. Toni

      December 04, 2022 at 2:48 pm

      5 stars
      Oh, I love how easy this recipe is!! Thanks so much for sharing!

      Reply
    8. Eni

      December 04, 2022 at 8:49 am

      5 stars
      A delicious and super easy to make side for quick dinners! I love these peas!

      Reply
    9. Charla

      December 04, 2022 at 8:41 am

      5 stars
      Minted peas lover here! My favourite variation is serving it as a soup along with some rustic bread.

      Reply
    10. Ieva

      December 04, 2022 at 8:23 am

      5 stars
      Beautiful side dish! We especially enjoyed it with lamb chop last night! So easy, just a few ingredients and super flavoursome!

      Reply

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