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Hungry Healthy Happy » Recipes » Pasta

Salmon Pasta Salad

Updated: Nov 1, 2024 · Published: Sep 18, 2019 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 25 Comments

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Diet: Low Fat
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Salmon Pasta Salad with a text title overlay.

This simple but filling and flavour packed Salmon Pasta Salad is ready in just 20 minutes. Delicious as either a main or a BBQ or picnic side, it's easy to adapt, has lots of crunch and a zesty dressing that makes it perfect for summer. It's also a great lunch to pack up for work or in a school lunch box.

A large white bowl full of pasta salad, with a fork in it.

Pasta salads are a must during the summer. You can throw all your favourite salad ingredients into a bowl with some freshly cooked pasta and flaked grilled salmon and bring it all together with a sweet and zesty dressing. This is a great dish to feed a crowd, which is why we always make a big batch for a BBQ.

We make it a different way every time, because it's the perfect dish for raiding your fridge for and using up all those salad ingredients that are getting past their best. We try to make sure there is always some greens (spinach, asparagus and romaine this time), a good amount of tomatoes (including sun dried tomatoes) and lots of herbs.

If you are looking for some other salmon recipes to try, then why not try our Salmon Pate, Honey and Garlic Side of Salmon, Smoked Salmon Canapes or Salmon Fishcakes.

Jump to:
  • Why You Will Love It
  • Ingredients and Substitutions
  • Variations
  • How to Make Salmon Pasta Salad - Step by Step
  • Canned Salmon or Fresh Salmon?
  • What to Serve with Salmon Pasta Salad
  • Storage
  • Extra Tips
  • Frequently Asked Questions
  • More Pasta Recipe
  • Recipe
  • Feedback

Why You Will Love It

  • Low in calories - There are just 211 calories per portion and it is filling and protein packed too.
  • An easy way to get kids to eat more fish - If your kids aren't a fan or fish unless it's finger shaped, then try a salmon pasta salad. You can adapt the ingredients to what you know they will enjoy.
  • Great for batch cooking - This stores really well, so make a big batch and keep it in the fridge for easy meals.
  • A delicious meal prep recipe for easy work lunches - Bored of sandwiches for lunch? Take this to work instead!
  • Perfect for BBQs - Serve something a little different as a side dish at a BBQ. This will go down well!

Ingredients and Substitutions

A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.

  • Salmon - We love Scottish salmon, however you can use any boneless salmon fillets. We have spoken below about using canned and smoked salmon too.
  • Pasta - This is the bulk of the dish. You can use any pasta you like, or even a mixture of a few if you have lots of little bits in your cupboard.
  • Asparagus - We love asparagus for a Spring or Summer dish. To get the perfect asparagus, look for spears that are firm and a nice bright green colour. The tips should be dry and held tightly to the stalk. Thinner asparagus spears are younger and therefore more tender.
  • Oil - Try to use the best quality olive oil you can get, as you really will be able to taste the difference.
  • Balsamic vinegar - The same as above, choose the best quality. Cheap balsamic vinegar is really thin and doesn't have much flavour.
  • Mustard - We used Dijon for a kick of flavour in the dressing. You could swap it for wholegrain mustard if you prefer.
  • Spinach - An easy way to give a green vegetable boost to the pasta salad.
  • Romaine - Whilst you wouldn't usually find lettuce in a pasta salad, we find that it adds some nice texture with the crunch. Rocket (arugula) also works well.
  • Tomatoes - An easy way to add a pop of colour. We used diced a larger tomato, but you could use halved cherry tomatoes if you prefer.
  • Sun-dried tomatoes - These add a real burst of tomato flavour.
  • Herbs - We used fresh basil, but fresh dill or some parsley would also be good.
  • Lemon - We use a Microplane grater to zest lemons.

Variations

This is a great fridge raid meal, so feel free to adapt it to use whatever you have in your fridge. We used spinach and romaine to give it a green boost and then it had some asparagus and tomatoes in it.

You could also add some grilled veggies like courgette, bell pepper, mushrooms and onions or keep it more fresh salad like with some chopped cucumber, celery and raw peppers.

If you wanted to add some cheese to it, then some crumbled feta or shaved Parmesan cheese goes really well. But it isn't missing cheese, so don't feel like you have to add it.

We went the salad dressing route with this, but if you wanted a more traditional (like a store bought) pasta salad, then a use creamy Greek yogurt or mayonnaise based dressing.

How to Make Salmon Pasta Salad - Step by Step

Prep: Preheat your oven to 180°C/160°C (fan)/350°F/Gas 4.

Two uncooked salmon fillets on a black baking tray.
  1. Step 1: Place the salmon under the grill and cook for 10-12 minutes.
A saucepan containing cooked fusilli pasta.
  1. Step 2: Boil the pasta for 10-12 minutes, or until cooked to your liking. Alternatively, follow the instructions for our Microwave Pasta.
A saucepan containing cooked fusilli pasta and asparagus.
  1. Step 3: Three minutes before the pasta is ready, add the asparagus to the pan.
A large metal bowl containing cooked pasta, lettuce, tomatoes and asparagus.
  1. Step 4: Once the pasta is cooked, drain and put into a large bowl with the rest of the ingredients.
A large metal bowl containing a mixed salmon pasta salad.
  1. Step 5: Mix well and serve.

Canned Salmon or Fresh Salmon?

We grilled some fresh salmon fillets and flaked into bite-sized pieces as they get nice and crispy which adds some extra texture to the dish. However, you could easily use a can of salmon in this, or even tuna, mackerel or pilchards.

No need to buy extra ingredients if you already have something else that can be used. We have also made this with leftover smoked salmon which was really good.

Two lemon slices on top of a salmon pasta dish.

What to Serve with Salmon Pasta Salad

We think this is the perfect side dish at a BBQ, so you can serve it with all the usual burgers, sausages and grilled meats. Here are some of our favourite BBQ recipes to try:

  • Grilled Corn with Herb Butter
  • Greek Chicken Skewers
  • Honey and Lime Chicken
  • Peri Peri Chicken
  • Vegetable and Halloumi Kebabs
  • Hidden Vegetable Beef Burgers
  • Cajun Chicken Burgers

Storage

Store: You can keep leftovers in an air tight container in the fridge and it will keep for up to 2 days. You will need to add a little more lemon juice to it and mix it up to freshen it up a bit.

Freeze: We wouldn't recommend freezing a pasta salad.

Extra Tips

  • Although we used fresh grilled salmon, you could use canned salmon instead. Or even tuna, mackerel or pilchards.
  • Cook some peas at the same time as the pasta to give this dish a vegetable boost.
  • Not a fan of salmon? You could grill some chicken and chop it up or use some leftover shredded chicken.
  • If you want a more traditional pasta salad dressing, swap our salad dressing for mayo, yogurt or creme fraiche to make it creamy.
  • This is a great fridge raid meal, so feel free to adapt the ingredients to use whatever you have in your fridge when it comes to vegetables.
  • You can make this in advance and it will keep in the fridge for about 2 days.
A large dish of pasta salad.

Frequently Asked Questions

Can you use chicken instead of salmon?

I am guessing you haven't found your way to this recipe if you don't like salmon. But, if you fancy a change, then the fish can be swapped for chicken. Either grill a chicken breast and cut in the chunks, or you can mix in some leftover shredded chicken.

How to store and can you make salmon pasta salad in advance?

If you are making this for a BBQ or picnic, or even to take to work for lunch, then this can definitely be made in advance. It is best eaten after a few hours being kept in the fridge, but it would keep for 2 days.

Can you make warm salmon pasta salad?

Is salmon pasta salad gluten free?

If you use gluten free pasta and make sure that there is no cross contamination, then this can be gluten free.

What pasta to use

We have used a spiral pasta because the dressing clings to it really well and it's easy for toddlers to pick up as well, so we always have some in the cupboard. You could use any pasta that you have though, and we often use Fusilli, penne or conchiglie instead.
Feel free to adapt this recipe to use what you already have, rather than buying new ingredients. It works with orzo too if you want something smaller.

More Pasta Recipe

  • Instant pot chicken pasta on a white plate.
    Instant Pot Chicken Pasta
  • A large serving dish full of Summer pasta salad.
    Easy Summer Pasta Salad
  • A plate of creamy chicken spinach pasta.
    Creamy Chicken Spinach Pasta
  • Sardine pasta in a bowl with a fork.
    Sardine Pasta

If you’ve tried this Salmon Pasta Salad recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

Salmon Pasta Salad in a round bowl.

Salmon Pasta Salad

By: Dannii Martin
This simple but filling and flavour packed Salmon Pasta Salad is ready in just 20 minutes.
the words low fat in a white circle.
Low Fat
4.76 from 29 votes
Pin Print Save recipe Saved!
Course: Lunch, Side Dish
Cuisine: British, Italian
Prep: 5 minutes mins
Cook: 12 minutes mins
Total: 17 minutes mins
Servings: 6 people
Calories: 211kcal
Allergens:
An illustration of a fish.
Fish
An illustration of two ears of wheat.
Gluten
An illustration of a mustard bottle.
Mustard
An illustration of a wine glass.
Sulphites

Ingredients

  • 240 g (8.5 oz) Salmon fillet
  • 150 g (5 oz) Whole wheat pasta
  • 100 g (3.5 oz) Asparagus spears - chopped
  • 1 tablespoon (1 tablespoon) Olive oil
  • 2 tablespoon Balsamic vinegar
  • 1 tablespoon (1 tablespoon) Dijon mustard
  • 50 g (1.66 cups) Spinach - chopped
  • 40 g (1.5 oz) Romaine lettuce - chopped
  • 2 (2) Tomatoes - diced
  • 50 g (0.5 cups) Sun-dried tomatoes - chopped
  • 2 tablespoon (2 tablespoon) Fresh basil - chopped
  • 1 Lemon - juice and zest only

Instructions

  • Place 240 g Salmon fillet under the grill and cook for 10-12 minutes.
  • Boil 150 g Whole wheat pasta for 10-12 minutes, or until cooked to your liking.
  • Three minutes before the pasta is ready, add 100 g Asparagus spears to the pan.
  • Once the pasta is cooked, put in a bowl with 1 tablespoon Olive oil, 2 tablespoon Balsamic vinegar, 1 tablespoon Dijon mustard, .50 g Spinach, 40 g Romaine lettuce, 2 Tomatoes, 50 g Sun-dried tomatoes, 2 tablespoon Fresh basil and juice of 1 Lemon.
  • Mix well and serve.

Recipe Tips

  • Although we used fresh grilled salmon, you could use canned salmon instead. Or even tuna, mackerel or pilchards.
  • Not a fan of salmon? You could grill some chicken and chop it up or use some leftover shredded chicken.
  • If you want a more traditional pasta salad dressing, swap our salad dressing for mayo, yogurt or creme fraiche to make it creamy.
  • This is a great fridge raid meal, so feel free to adapt the ingredients to use whatever you have in your fridge when it comes to vegetables.
  • You can make this in advance and it will keep in the fridge for about 2 days.

Nutritional Information

Serving: 1portion | Calories: 211kcal | Carbohydrates: 28g | Protein: 14g | Fat: 5g | Cholesterol: 22mg | Sodium: 79mg | Potassium: 759mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1965IU | Vitamin C: 22.1mg | Calcium: 47mg | Iron: 2.9mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

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Comments

  1. Beth says

    September 19, 2019 at 5:49 pm

    5 stars
    This salad is perfect! So delicious to eat, so quick to make - fabulous!

    Reply
  2. Catherine says

    September 19, 2019 at 5:04 pm

    5 stars
    What a delicious pasta salad! This looks wonderful...I know my family would enjoy this. It's a great twist to salmon too!

    Reply
  3. Traci says

    September 19, 2019 at 4:27 pm

    5 stars
    I could eat this salmon salad every day! Love the flavors and textures...it's a beautiful combination. Thanks for sharing! :)

    Reply
  4. Kate says

    September 19, 2019 at 3:36 pm

    Wow this sounds perfect, love the idea of salmon and pasta, yum!

    Reply
  5. Alison says

    September 18, 2019 at 5:42 pm

    5 stars
    I've never thought of using romaine in a pasta salad but I love it. It's hearty enough to hold up in a pasta salad.

    Reply
  6. Kelly Anthony says

    September 18, 2019 at 4:09 pm

    5 stars
    Yum! This will make a great lunch next week. I love to make meals that are bursting with flavor that I can enjoy all week.

    Reply
  7. Rebecca says

    September 18, 2019 at 3:49 pm

    5 stars
    this pasta salad looks so easy & refreshing. It's perfect for all these still summer warm nights!

    Reply
  8. Caroline says

    September 18, 2019 at 3:44 pm

    5 stars
    I love how quick and easy this looks, great for a quick meal or to pack for lunch.

    Reply
  9. Traci says

    September 18, 2019 at 2:57 pm

    5 stars
    I could eat this couscous salad every week! Love the flavors and textures...it's a beautiful combination. Thanks for sharing! :)

    Reply
  10. Mary says

    February 02, 2013 at 5:56 pm

    Thank you Dannii. Your recipes have helped me lose 5lbs this week.

    Reply
  11. Patricia says

    February 02, 2013 at 5:27 pm

    I love that you don't see any individual food as good or bad. I totally agree. Was it you that said there are only some choices better than others?

    Reply
  12. kate says

    February 02, 2013 at 5:03 pm

    I might make this with smoked salmon as I am craving it so much at the moment. Don't worry - I am pregnant!

    Reply
  13. tiffany says

    February 02, 2013 at 4:40 pm

    This looks delicious.

    Reply
  14. Holly says

    February 02, 2013 at 4:29 pm

    I have no food in the house and all your photos are making me so hungry lol. I am going to make this tomorrow night for my lunch on Monday. I am in such a lunch rut at the moment. I'm bored of sandwiches and wraps.

    Reply
  15. Natalie says

    February 02, 2013 at 4:23 pm

    I have loads of salmon in the freezer than I was wondering what to do with. I usually just have it with a sweet potato and broccoli. I never thought to add it to pasta to take to work. I think my kiddies would enjoy this for their lunch too. Thanks hunni.

    Reply
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My name is Dannii. Here you will find easy family recipes with a healthy twist.

Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

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