Superfood Sprinkles

We use this homemade "superfood" sprinkle mix on so many things, that I thought it was about time that I shared the recipe. Easy to adapt with different nuts, seeds and other crunchy ingredients and so many different ways to use them. A really simple way to give a nutrient boost to your meals and snacks.

The word "superfood" is a bit subjective, so take it with a pinch of salt (not literally). But it is just what we call this mix in our house as it is packed full of so much goodness!

It is really nutrient dense, and such a simple way to boost the amount of plants you are getting into our diet. High in protein, fiber and good fats - this mix has got it all.

Our Superfood sprinkles is a mixture of cashews, almonds, pistachios, sunflower, pumpkin and chia seeds, freeze dried berries, bee pollen and puffed quinoa. But the great thing is, you can adapt it in so many different ways.

Jump to:

• Ingredients and Substitutions
• Variations
• How To Make Superfood Sprinkles - Step by Step
• Ways To Use Superfood Sprinkles
• About the Nutritional Info
• More Sprinkle Recipes
• Recipe
• Feedback

Variations

The best thing about this seeds and nut mix is how easy it is to adapt - almost anything goes! Don't stress over measurements, as you can add more of something, and less of something else.

A great way to use up the little bits of seeds and nuts you have left in bags or jars. Here are some of our other favorite things to add:

• Nuts - We used almonds, cashews and pistachios. But you could crush up peanuts, walnuts, pecans or any other nuts.
• Seeds - Just like the nuts, any seeds will work. Use a mixture of sizes so there is a variety of texture. We also like to add flax seeds/linseeds.
• Cacao - To add a chocolatey twist on this, add a little cacao powder.
• Coconut - Some desiccated coconut would add a tropical vibe to this and add a little sweetness too.
• Dried fruit - Other dried fruit like cherries, raisins, goji berries and cranberries would all work well.

Ways To Use Superfood Sprinkles

We put thee on almost everything. It's such an easy way to add a nutritious boost to breakfasts, desserts and snacks. Basically, anything sweet, we put this on top.

Breakfast - We put this on to cereal, porridge, pancakes and waffles. Take a look at our Microwave Porridge, Mini Pancakes and Oat Waffles. It's also good on Overnight Oats.

Desserts - Sprinkle some of this on top of yogurt and fruit bowls or even ice cream to make it a bit more nutritious. It's good on our Cottage Cheese Chocolate Mousse too.

Snacks - These always go on top of our Chocolate Rice Cakes which is our kid's favorite snack at the moment. We also put them on our homemade baked donuts, which the recipe for that will be coming very soon.

Recipe