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    Hungry Healthy Happy » Recipes » Sauces

    Whipped Feta

    Published: Sep 8, 2022 by Dannii · This post may contain affiliate links · 17 Comments

    50 shares
    Jump to Recipe
    Diet: Gluten Free / Low Carb / Vegetarian
    Whipped feta with a text title overlay.
    Whipped feta with a text title overlay.

    Ready in under 5 minutes, this creamy Whipped Feta is perfect with some homemade flatbread or pita dipped into it as a snack, or served as part of a larger platter. Made with rich and salty feta, Greek yogurt, herbs and seasoning, it tastes light and fresh, but indulgent at the same time. This is definitely one for feta fans.

    A bowl of feta dip on a board with sliced pita bread.

    It wouldn't be an overreaction to say that this whipped feta dip is one of my favourite things ever. Just a few simple ingredients and you have an incredible dip or sandwich spread. It's fluffy and creamy, a little salty, tangy and it's a real crowd pleaser.

    I honestly believe that feta makes everything better. So if you are looking for some other feta recipes, then why not try our Feta and Asparagus Frittata, Kale, Watermelon and Feta Salad, Feta and Chickpea Salad or Baked Feta?

    Jump to:
    • Why you will love it
    • Ingredients and substitutions
    • How to make whipped feta - Step by step
    • Variations
    • What to serve with Whipped Feta
    • Frequently Asked Questions
    • Extra tips
    • More dip recipes
    • Recipe
    • Feedback

    Why you will love it

    • Versatile - There are so many different ways to enjoy this feta dip. Just dip bread or vegetables into it, or use it as a spread. We have shared all our favourite ways to use it below.
    • Quick and easy - This Greek feta dip takes just a couple of minutes to whip up. So you can make it fresh when your guests arrive.
    • Adaptable - Use this as a base recipe and then feel free to adapt it with different herbs and seasonings.
    • A delicious way to use feta - If you are a HUGE feta cheese fan, and who isn't, then you will love this. All the flavour you know and love from feta, in a creamy dip.

    Ingredients and substitutions

    All the ingredients needed for this recipe with text overlay labels.
    • Feta - Try to choose traditional Greek feta, rather than 'Greek Salad Cheese' as you will be able to taste the difference, and the texture is different too. Real feta is super creamy and that's what we want for this Whipped Feta recipe.
    • Yogurt - Again, proper Greek yogurt is what you should try and use. Full fat will give a creamier dip, but you could use 0% if you wanted to make it lighter. We love the tanginess that Greek yogurt gives, but if you don't then you can swap it for cream cheese instead.
    • Lemon - We used juice and zest to make it extra lemony. You may need 2 lemons if your lemon isn't very juicy.
    • Oil - This helps to loosen up the feta dip a little, and also add some extra Mediterranean flavour to it. Again, use the best quality extra virgin olive oil you can.
    • Salt and pepper - Generously season.
    • Mint - We think that fresh mint and feta go so well together. You could also use fresh dill which goes well with feta.
    • Pine nuts - These are optional, but we like the crunch that they give and they look pretty on top of the whipped feta.

    A full ingredients list with measurements is in the recipe card below.

    How to make whipped feta - Step by step

    One: Put the yogurt and feta into a blender jug.

    A blender jug with yogurt and chunks of feta in it.

    Two: Add the lemon juice and zest, oil and salt and pepper.

    Oil, lemon juice, salt and pepper added to the blender.

    Three: Blend until you have your desired consistency.

    All the ingredients being blended.

    Four: Transfer to a bowl and swirl the top with the back of a spoon. Top with chopped mint and pine nuts and more oil (optional).

    Whipped feta in a serving bowl.

    Variations

    Herbs - We used fresh mint, as it's a popular herb in Greek cuisine, it goes well with feta and it adds a lovely freshness to a fairly indulgent dip. However, you could swap it for some fresh dill or even parsley if you prefer. Just stick to leafy herbs and not woody.

    Seasoning - A generous amount of salt and pepper is really all you need, but if you like your dips with a kick of spice, then you can stir through some red chilli flakes. Or you could just sprinkle them on top for colour.

    Topping - We used pine nuts, as they are creamy but add a nice crunch too. But you could use a seed or another kind of nut. We like flaked almonds, sesame seeds, crushed pistachios or pumpkin seeds to change things up. Another topping option could be some Roasted Cherry Tomatoes or Roasted Red Peppers which would add a nice pop of colour.

    If you wanted to add some different flavours, then other toppings that are delicious are pesto or a drizzle of honey - the sweet and salty combination is amazing. If you like really salty, then add some olives on top.

    Pine nuts and chopped mint on top of whipped feta.

    What to serve with Whipped Feta

    This feta dip recipe is so versatile, which is one of the many reasons why we love it. We like to serve it with our Homemade Flatbreads to dip in, but some warm pita bread would well too.

    If you want something a little lighter, then some sticks of cucumber, carrot and bell peppers are nice dipped into it.

    But it doesn't have to be used as a dip at all. It's nice and thick, so it would really well as a spread. Put it on a sandwich instead of butter/mayonnaise or serve on toast with some avocado on top.

    We love serving it as part of our Greek Meze Platter or Vegetarian Charcuterie Board, which are both perfect for serving up to guests.

    A bowl of feta dip in front of some sliced pita breads.

    Frequently Asked Questions

    How long will whipped feta last in the fridge?

    You can keep it in the fridge in an air tight container for up to 3 days. The dip will stiffen a little, so just remover it from the fridge 20 minutes before serving and give it a good stir before serving.

    Can I freeze whipped feta?

    No, this does not freeze well, as the texture is not right after defrosting.

    What do you do with the liquid in the feta cheese?

    This is the brine that the feta comes in. If you aren't using the feta all at once, then make sure you keep the brine to store the rest of the feta in. Without it the feta will dry out.

    Can I make whipped feta without a blender?

    Yes, you can, but it won't be as smooth or creamy. You will need to mash up the feta as fine as possible and then mix it with the other ingredients. You can then use a small whisk to whip it up.

    heart icon

    Extra tips

    • When zesting the lemon, be careful to avoid the white pith, as that can be really bitter.
    • Use fresh herbs rather than dried.
    • Try to use the best quality feta you can. If you are using a lower quality one, it will be a little drier so you will need to add a little extra olive oil to the mixture before blending.
    • Whipped feta is best served immediately as it will thicken as it sits.

    More dip recipes

    • A dish full of Southwest sauce surrounded by salad items.
      Southwest Sauce
    • A small bowl of Blue Cheese Dip surrounded by crudites.
      Blue Cheese Dip
    • Salmon pate in a bowl topped with fresh dill.
      Salmon Pate
    • A bowl full of butter bean hummus, toped with oil and spices.
      Butter Bean Hummus

    If you’ve tried this whipped feat dip recipe, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Whipped feta in a bowl topped with mint leaves and pine nuts.

    Whipped Feta

    By: Dannii
    Ready in under 5 minutes, this creamy Whipped Feta is perfect with some homemade flatbread or pita dipped into it. This is definitely one for feta fans.
    A circular logo saying GF.
    Gluten Free
    The words low carb in a white circle.
    Low Carb
    An illustration of a v-shaped plant.
    Vegetarian
    5 from 19 votes
    Pin Print Save recipe Recipe saved!
    Course: Sauce/Spread
    Cuisine: Greek
    Prep: 2 minutes mins
    Total: 2 minutes mins
    Servings: 10 servings
    Calories: 109kcal
    Allergens:
    An illustration of a carton of milk.
    Dairy
    Prevent your screen from going dark

    Ingredients

    • 200 g (7 oz) Feta
    • 250 g (1.25 cups) Greek yogurt
    • 0.5 Lemon - juice and zest only
    • 2 tablespoon Olive oil
    • 1 pinch Sea salt and black pepper
    • 2 tablespoon Fresh mint - finely chopped
    • 2 tablespoon Pine nuts

    Instructions

    • Put 250 g Greek yogurt and 200 g Feta into a blender jug.
    • Add juice and zest of 0.5 Lemon, 2 tablespoon Olive oil and 1 pinch Sea salt and black pepper.
    • Blend until you have your desired consistency.
    • Transfer to a bowl and swirl the top with the back of a spoon. Top with 2 tablespoon Fresh mint and 2 tablespoon Pine nuts and more oil (optional).

    Notes

    • When zesting the lemon, be careful to avoid the white pith, as that can be really bitter.
    • Use fresh herbs rather than dried.
    • Try to use the best quality feta you can. If you are using a lower quality one, it will be a little drier so you will need to add a little extra olive oil to the mixture before blending.
    • Whipped feta is best served immediately as it will thicken as it sits.

    Nutritional Information

    Serving: 1portion | Calories: 109kcal | Carbohydrates: 3g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.001g | Cholesterol: 19mg | Sodium: 238mg | Potassium: 73mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 130IU | Vitamin C: 3mg | Calcium: 131mg | Iron: 0.4mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

     

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    Reader Interactions

    Comments

    1. Savita

      October 04, 2022 at 11:54 am

      5 stars
      This will go perfectly with game day appetizers. So flavourful and easy to make.

      Reply
    2. Ana F.

      October 04, 2022 at 11:43 am

      5 stars
      This feta dip turned out soooo amazing! I made it for a brunch and my friends loved it. I used slivered almonds since didn't have pine nuts but still worked. Thanks for the recipe!

      Reply
    3. Mahy

      October 04, 2022 at 11:35 am

      5 stars
      This is my favorite way to make whipped feta. Tried it many times - never disappoints!

      Reply
    4. Claudia Lamascolo

      October 04, 2022 at 11:07 am

      5 stars
      I eat feta everyday on my salad I love it cant wait to try it this way!

      Reply
    5. Tayler

      September 14, 2022 at 5:03 pm

      5 stars
      I love feta cheese, and this whipped feta is right up my alley! I can't wait to make it for a party this weekend!

      Reply
    6. Jean

      September 10, 2022 at 2:49 pm

      5 stars
      I had never thought of whipping feta cheese before until I came across this recipe. I tried it last night for a late night snack and it was fantastic. Will make again soon.

      Reply
    7. Claudia Lamascolo

      September 10, 2022 at 1:40 pm

      5 stars
      What a great idea to whip this and I love feta so I am certain this will be awesome on my lamb burgers!

      Reply
    8. Dana

      September 10, 2022 at 1:12 pm

      5 stars
      I'd never tried whipped feta before and wow, what a treat! Will definitely do this again. It really changes things up with the feta and I loved how smooth it was.

      Reply
    9. Ieva

      September 10, 2022 at 11:48 am

      5 stars
      Delicious dip! We served it with flatbreads and veggies as part of a party spread last night! It was the first thing to go! I think that says it all :)

      Reply
    10. Tayler

      September 09, 2022 at 3:54 pm

      5 stars
      I made this whipped feta for a party over the weekend and it was amazing! Thanks for sharing the recipe!

      Reply
    11. Suja md

      September 09, 2022 at 3:24 pm

      5 stars
      Wow! this is my new favorite recipe!

      Reply
    12. Jennifer

      September 09, 2022 at 2:51 pm

      5 stars
      I had no idea I could make this at home and it was amazing! I served it with grilled bread and tomatoes and it was just like I was back in Greece!

      Reply
    13. Jovita

      September 09, 2022 at 1:19 pm

      5 stars
      What a great recipe! I serve it with vegetables. Loved this whipped feta because it’s super easy to make in just a few minutes :)

      Reply
    14. kushigalu

      September 09, 2022 at 12:15 pm

      5 stars
      Love the flavors in this dip. SO creamy and delicious. Pinned to try this soon.

      Reply
    15. Sarah James

      September 09, 2022 at 12:05 pm

      5 stars
      This really was a delicious dip and so easy to make. The mint and Feta went so well together, thanks for sharing.

      Reply
    16. Katherine

      September 09, 2022 at 11:51 am

      5 stars
      I love all the flavors in this creamy dip!

      Reply
    17. Kate

      September 09, 2022 at 11:35 am

      5 stars
      Such a delicious dip, my kids love it for a snacky lunch. And so easy to make - thank you!

      Reply

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