Hungry Healthy Happy

menu icon
go to homepage
  • Salad Recipes
  • About Us
  • Recipe Index
  • Recipes to your Inbox
  • Shop
search icon
Homepage link
  • Salad Recipes
  • About Us
  • Recipe Index
  • Recipes to your Inbox
  • Shop
×
Hungry Healthy Happy » Recipes » Dessert

Avocado Chocolate Pudding

Published: Jul 18, 2021 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 48 Comments

238 shares
  • 12
Diet: Gluten Free / Vegan
Jump to Recipe
Avocado chocolate pudding with a text title overlay.

Avocado Chocolate Pudding is a light, dairy free dessert that is ready in less than 5 minutes. A super creamy chocolate pudding with avocado - it's a rich chocolate dessert with a nutritional twist. Trust us on this - no-one will be able to tell it is made with avocado. A delicious silky smooth dessert that is packed full of healthy fats.

Four chocolate desserts, three on a serving board.

Made with just a handful of ingredients, that you probably already have in your kitchen, this is a dessert that is really going to surprise you. All the light and creamy texture of a mousse/pudding, but made with avocado! You need to make this chocolate avocado pudding for your next dinner party!

It's rich and silky, the perfect dinner party dessert or something a little bit special for date night. This avocado chocolate pudding recipe is a great way to get a chocolate fix, with a lighter dessert.

This avocado pudding is a great way to use up avocados that might be a little past their best. Once they are blended up with the other ingredients, you won't be able to tell they have gone a little brown. Ready in just 5 minutes, they store really well for a few days and you can adapt this chocolate avocado pudding recipe with different flavours.

If you are looking for other tasty ways to use avocado, why not try our simple Creamy Avocado Pasta, versatile Smashed Avocado on Toast or easy Prawn and Avocado Salad?

Jump to:
  • Ingredients and Substitutions
  • How To Make Avocado Chocolate Pudding - Step By Step
  • How To Choose The Perfect Avocado
  • Avocado Chocolate Pudding Toppings
  • Extra Tips
  • Frequently Asked Questions
  • More Chocolate Recipes
  • Recipe
  • Feedback

Ingredients and Substitutions

All the ingredients needed for this recipe with text overlay labels.

A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.

  • Avocado - This is the star of the dessert. It makes it really thick and creamy, and whilst it might seem a bit strange, you should trust us on this. It really works. Don't use a really brown one, but a few brown patches is fine.
  • Chocolate chips - This is optional (although pretty essential if you ask us), but it adds a nice texture and a boost of chocolate flavour. Maybe sure to use vegan ones if you want to keep this recipe vegan.
  • Cocoa powder - Try to use the best quality cocoa powder you can, as you will be able to taste the difference. You can use cacao powder too.
  • Maple syrup - This is what sweetens the dessert. You could use honey, but we use maple syrup to keep it vegan.
  • Vanilla - Use vanilla extract rather than essence, which can have a fake flavour. To change the flavour, why not add orange extract or mint extract instead.

More ingredient substitutions and variations can be found in the recipe card.

How To Make Avocado Chocolate Pudding - Step By Step

A blender jug containing avocado, cocoa, chocolate chips and maple syrup.
  1. Step 1: Put all of the ingredients into a blender.
Blended chocolate pudding in a blender jug.
  1. Step 2: Blend until smooth. Add a little more milk if needed to make a smoother consistency.
Chocolate pudding in four serving glasses.
  1. Step 3: Divide into serving glasses and chill for 3 hours then top with chopped pistachios (optional).

How To Choose The Perfect Avocado

The key is to pick a ripe but not over-ripe avocados. We like Hass avocados. Try to look for avocados that give a bit to a gentle squeeze. But you don't want one that it too soft, as it will be over ripe.

Don't worry if when you cut into it there are some bruised or brown bits, you can scoop out the really brown bits and discard before using the rest.

Chocolate pudding topped with chopped nuts and a strawberry half.

Avocado Chocolate Pudding Toppings

The choice of toppings is limited only to your imagination (and store cupboard)! This avocado and cocoa pudding is delicious just on its own, but by adding toppings it can take it to the next level!

Crushed nuts always go well with chocolate. We like almonds and pistachios. You could also add some desiccated coconut. Fruit always goes well on top of chocolate dessert - raspberries, strawberries or blueberries are a good choice. Or cherries - they go well with chocolate.

Take this pudding to the next level by serving it with a sprinkling of crushed Oreos on top.

Extra Tips

  • You need to make sure you are using a ripe avocado. A hard avocado won't blend well and you won't get that creamy texture.
  • This recipe will vary depending on the size of the avocado that you use and how ripe the avocado is. The riper the avocado, the more flavour it will have. So taste it as you go and adjust the flavours to suit your own tastes.
  • To make this chocolate avocado pudding super creamy, use a high powdered blender.
  • You could sweeten this with dates instead of maple syrup. Simply blend 2 dates with a little bit of water to make the same amount of liquid as the maple syrup.
  • A tiny pinch of sea salt really brings out all the flavours of this avocado chocolate mousse.
  • To make this chocolate avocado pudding extra chocolatey, grate some dark chocolate on top.
Serving glasses of chocolate pudding next to a pile of strawberries.

Frequently Asked Questions

Can I use frozen avocado?

You can buy packs of frozen avocado in most supermarkets now and it is a convenient options. You can use it to make this pudding, but make sure to defrost it thoroughly before blending.

Does it really taste like avocado

Depending on how ripe your avocado is, you could have quite a strong avocado flavour. We don't mind that, however if you do then you can adjust the other flavours to balance it. You can add some extra cocoa powder and maple syrup. Also, a spoonful of almond butter or a teaspoon of orange juice will help. We like blending in a handful of frozen cherries too.

How to store avocado and chocolate pudding

This chocolate avocado mousse can be stored in an airtight container in the fridge for up to 3 days. If you want to freeze it, we would recommend spooning it into popsicle makers and then you can keep them in the freezer for up to 1 month. But we do think that is tastes better from fresh, as the longer it is stored in the fridge, the more you can notice the avocado flavour.

More Chocolate Recipes

  • Easy Chocolate Sauce drizzled over some vanilla ice cream.
    Easy Chocolate Sauce
  • Two pot of Chocolate Chia Pudding topped with strawberries
    Chocolate Chia Pudding
  • Chocolate Covered Marshmallows on sticks, arranged like a bunch of flowers.
    Chocolate Covered Marshmallows
  • Chocolate covered orange segments on a wooden board.
    Chocolate Covered Oranges

If you’ve tried this avocado chocolate pudding, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

Chocolate avocado pudding in serving glasses.

Avocado Chocolate Pudding

By: Dannii Martin
Avocado Chocolate Pudding is a light, dairy free dessert that is ready in less than 5 minutes. A super creamy chocolate pudding that is made with avocados.
A circular logo saying GF.
Gluten Free
An illustration of a v-shaped plant in a pot.
Vegan
5 from 36 votes
Pin Print Save recipe Saved!
Course: Dessert
Cuisine: British
Prep: 2 minutes mins
Chilling time: 4 hours hrs
Total: 4 hours hrs 2 minutes mins
Servings: 4 servings
Calories: 249kcal
Allergens:
An illustration of a carton of milk.
Dairy

Ingredients

  • 2 Avocado
  • 4 tablespoon Cocoa powder
  • 1 teaspoon Vanilla extract
  • 4 tablespoon Maple syrup
  • 4 tablespoon Cashew milk - (or milk of choice)
  • 4 tablespoon Milk chocolate chips
  • Pistachios - chopped, (optional)

Instructions

  • Add all the ingredients to a blender.
  • Blend until smooth. Add a little more milk if needed to make a smoother consistency.
  • Divide into serving glasses and chill for 3 hours then top with chopped pistachios (optional).

Recipe Tips

  • You need to make sure you are using a ripe avocado. A hard avocado won't blend well and you won't get that creamy texture.
  • This recipe will vary depending on the size of the avocado that you use and how ripe the avocado is. The riper the avocado, the more flavour it will have. So taste it as you go and adjust the flavours to suit your own tastes.
  • To make this avocado chocolate pudding super creamy, use a high powdered blender.
  • You could sweeten this with dates instead of maple syrup. Simple blend 2 dates with a little bit of water to make the same amount of liquid as the maple syrup.
  • A tiny pinch of sea salt really brings out all the flavours of this avocado chocolate mousse.
  • To make this chocolate avocado pudding extra chocolatey, grate some dark chocolate on top.

Nutritional Information

Serving: 1portion | Calories: 249kcal | Carbohydrates: 28g | Protein: 3g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 4mg | Sodium: 19mg | Potassium: 632mg | Fiber: 8g | Sugar: 18g | Vitamin A: 171IU | Vitamin C: 10mg | Calcium: 58mg | Iron: 1mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

You'll love these too...

  • A serving glass containing two scoops of Ninja Creami cookies and cream ice cream.
    Ninja Creami Cookies and Cream
  • Birthday cake Ninja Creami in a glass ice cream bowl.
    Birthday Cake Ninja Creami
  • Two scoops of chocolate cottage cheese ice cream in a green bowl.
    Ninja Creami Cottage Cheese Ice Cream
  • A stack of four chocolate topped seed bars.
    Chocolate Topped Seed Bars

Comments

  1. Lauren Haywards says

    August 26, 2021 at 12:51 pm

    Looks Insanely delicious and I believe it might have tasted so good! I am definitely going to try this recipe on the coming weekend for my family. Thanks for sharing. Looking forward to more yummy from you.

    Reply
  2. Maureen says

    August 22, 2021 at 9:51 am

    5 stars
    Says it's dairy free BUT chocolate chips are chocolate generally made using milk which is dairy. So if you are making this for someone with an allergy to all things dairy then you will need to buy special DAIRY FREE chocolate.

    Reply
    • Dannii says

      August 22, 2021 at 12:12 pm

      Thanks for your comment. However if you take a look towards the top of the post in the "what you will need" section, it talks about how the chocolate chips are optional and you will need to use vegan ones if you want to make this vegan/dairy free.

      Reply
« Older Comments
5 from 36 votes (5 ratings without comment)

Made this recipe? Let me know! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Dannii with a sunset behind her.

Welcome

My name is Dannii. Here you will find easy family recipes with a healthy twist.

Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

About me...

Salad Recipes

  • Roasted Vegetable Winter Salad in a white dish surrounded by crumbled feta.
    Roasted Vegetable Winter Salad

  • A plate with salad surrounded by watermelon slices
    Kale, Watermelon and Feta Salad

  • A large bowl of chickpea tuna salad with a serving spoon in it.
    Chickpea Tuna Salad

  • Chopped Blue Cheese Salad in a large white bowl.
    Chopped Blue Cheese Salad

  • A bowl of watercress salad with a wooden fork and spoon in it.
    Watercress Salad

  • Little Gem Salad in a round white bowl.
    Little Gem Salad

Recipe Books

The Hungry Healthy Happy book cover.
The healthy slow cooker book cover.
the front cover of The Picky Plate eBook.

Popular Recipes

  • Leftover chicken pasta on a black plate.
    Leftover Chicken Pasta

  • Mediterranean Rice Salad in a large round serving dish.
    Mediterranean Rice Salad

  • Fourteen healthy flapjacks on a sheet of parchment paper.
    Healthy Flapjacks

  • A tortilla chip being dipped into some nacho cheese sauce.
    2 Minute Nacho Cheese Sauce

  • Sticky Ginger Beef in a bowl with rice and broccoli.
    10 Minute Sticky Ginger Beef Mince

  • Baked Egg Tortilla in a round baking dish.
    Baked Egg Tortilla (Tortilla Quiche)

Footer

Help & Information

  • Contact
  • Privacy Policy
  • Accessibility Policy
  • Advertising
  • Blog

About us

  • About us
  • Newsletter Sign Up!
  • Press enquiries
  • FAQ

Follow us


Featured in

A selection of publications that Hungry Healthy Happy has been featured in

As an Amazon Associate we earn certain commissions from qualifying purchases. By using our site, you agree that we can collect and use your data. Our privacy statement has more details.

Copyright © 2011-2024 Hungry Healthy Happy • All Rights Reserved

  • 12

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.