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    Hungry Healthy Happy » Recipes » Breakfast

    Breakfast Hash

    Published: Feb 28, 2020 · Modified: Mar 22, 2022 by Dannii · This post may contain affiliate links · 33 Comments

    871 shares
    • 608
    Jump to Recipe
    Diet: Gluten Free

    Golden brown roasted potatoes mixed with pan cooked onion, peppers and bacon, with eggs cracked in and cooked until the yolks are still just a little bit runny. Breakfast Hash is the perfect dish for a lazy Sunday morning, when you have a little more time and want something really hearty and filling. Great for feeding a crowd too.

    A pan of breakfast hash next to toast, coffee and an avocado.

    We love a dish where you can just throw anything and everything in to a pan and use up leftover vegetables too. This is a protein packed breakfast, that is filling enough for a brunch to keep you going until dinner time too.

    If you are looking for some other egg recipes, then why not try our Smashed Eggs on Toast, Microwave Fried Eggs or Easy Oven Baked Eggs.

    Jump to:
    • Why you will love it
    • Ingredients and substitutions
    • How to make breakfast hash - Step by step
    • Health benefits
    • Healthy swap
    • Variations
    • What to serve with Breakfast Hash
    • Storage
    • FAQs
    • Extra tips
    • More breakfast recipes
    • Recipe
    • Feedback

    Why you will love it

    • A hearty and filling breakfast - With the potatoes and eggs, this is really filling and comforting.
    • Protein packed - The eggs make this a protein packed breakfast, which will help you to be fuller for longer.
    • Lots of ways to adapt it - Use this as the base recipe and then feel free to adapt it with the suggestions below.
    • A great fridge raid meal - This is a great way to use up whatever you have left in the fridge.
    • Good for feeding a hungry crowd - Great for cooking in a big batch and serving up to guests.

    Ingredients and substitutions

    All the ingredients needed for this recipe with text overlay labels.
    • Eggs - We used medium sized golden yolk eggs. Try to use the best welfare eggs you can, as it is important.
    • Potato - When it comes to the best potatoes for roasting, we love a King Edward or Maris Piper. They get deliciously crispy on the outside and fluffy in the inside.
    • Onion - We used a medium brown onion, but shallots would work too and they would add a sweeter flavour.
    • Bacon - This add so much flavour. We used smoked bacon, but feel free to use your favourite. You could use turkey bacon to keep it lighter.
    • Roasted red pepper - An easy way to add flavour. You can either roast the pepper yourself or use a jar of roasted peppers.
    • Herbs/spices - As well as salt and pepper, there is a little bit of paprika for smokiness. You could add some cayenne if you like it spicy.
    • Oil - A little olive oil to cook everything in. You could use a flavoured oil like chilli or garlic for extra flavour.
    • Garlic - Freshly crushed is always best, but you could save yourself some time and use crushed garlic in a jar/tube.

    A full ingredients list with measurements is in the recipe card below.

    How to make breakfast hash - Step by step

    One: Put the potatoes on a baking tray with the olive oil and salt and pepper and mix well. Put in a preheated oven at 200°C/390°F/Gas 6 and bake for 35-40 minutes, until crispy.

    A baking tray with cubes of potato on it.

    Two: Put a little oil to a large frying pan (that is suitable for the oven too) and add the onion, red pepper and bacon and cook on low for 5 minutes.

    A frying pan with onion, red pepper and bacon cooking in it.

    Three: Add the cooked potatoes, garlic and paprika and stir.

    A frying pan with cubed potatoes, vegetables, bacon and spices cooking in it.

    Four: Make two spaces in the potato mixture and crack in the eggs.

    A frying pan with breakfast hash and two uncooked eggs in it.

    Five: Put the frying pan in the oven for 10 minutes, until the egg whites are cooked, but the yolks are still runny. Serve with avocado and sourdough bread.

    Breakfast Hash in a frying pan with two cooked eggs and sliced avocado.

    Health benefits

    White potatoes have so many nutrients in them, they really shouldn't get a bad reputation. They are low in fat, sodium and cholesterol, they have nearly half of your daily vitamin C and they are a great source of potassium - even more than a banana.

    They are full of fibre and magnesium, and they are filling too. On top of this, they are also suitable for almost any diet, from vegan to gluten free. I am not sure what more you could want!

    Eggs are also delicious and nutritious, not to mention a great budget friendly ingredient for making versatile meals. They are a great source of protein, Omega-3s and "good" cholesterol. They are a good source of vitamin B12, B6, vitamin D, selenium, and other important minerals!

    heart icon

    Healthy swap

    Although white potatoes are nutritious, so are sweet potatoes and you can easily use those in this recipe instead. They won't get as crispy, and you will only need to cook them for 30 minutes, but they are still delicious. Add some cornflour to help the sweet potatoes get crispier.

    Variations

    This Breakfast Hash is such a great fridge raid meal, and a good way to use up any leftover vegetables you have, or veg that is on its way out. We used onion and red pepper, as that's what we had - but there are so many options here.

    You could cook some courgette, mushrooms or aubergine at the same time as the onion and pepper. You could also stir some spinach or kale in to the mixture at the same time a the potatoes to give it a bit of a green boost.

    Just make sure you finely chop any vegetables and use quicker to cook ones, rather than root veg (unless you roast them at the same time as the potatoes), so they all cook evenly.

    Why not try swapping the bacon for chorizo for an extra smoky flavour?

    Cooked cubes of potatoes, chopped bacon, scallions, herbs and an egg.

    What to serve with Breakfast Hash

    This is a really filling dish all on it's own, but if you are serving it up to a few people, then it's nice to have some other bits on the table.

    We got some really good quality sourdough bread that is perfect for dipping in those runny yolks. You could make our Easy Bagels or White Loaf recipe if you wanted to go all out.

    We also added some avocado slices to the pan, as the creaminess goes really well with the potatoes and eggs and cuts through the saltiness of the bacon.

    I know it might sound a bit "student like", but ketchup goes really well with this. Why not try our Homemade Healthy Tomato Ketchup or Healthy BBQ Sauce.

    Storage

    Store: This dish is always best cooked from fresh, even though it isn't the quickest. However you have some leftovers, then it will keep in the fridge in an air tight container for 2 days.

    Freeze: You can freeze the potatoes, but we would recommend cooing everything else from fresh.

    Breakfast hash in a frying pan topped with sliced avocado.

    FAQs

    What is traditionally in hash?

    A hash usually consists of some cooked meat, potatoes and onions and then a couple of eggs on top with runny yolks for a sauce.

    Can breakfast hash be made in advance?

    You can definitely roast the potatoes up in advance, to save yourself some time, as they are the most time consuming part of this recipe. They might get a little bit soggy when kept in the fridge though.
    Simply roast them up up and once they are cooled they can be stored in an airtight container. Bring them to room temperature before adding them to the pan.
    This recipe is a good way to use up leftover roast potatoes from a Sunday roast too.

    Is breakfast hash gluten free?

    Yes, as long as you make sure there is no cross contamination, then this can be gluten free.

    Is breakfast hash healthy?

    As well as all the health benefits listed above, this is a great recipe to add lots of different vegetables for a nutrient boost.

    Can I double the recipe?

    Yes, as long as you have a frying pan bit enough for everything, then you can double this recipe.

    heart icon

    Extra tips

    • If you want to make this vegetarian, simply leave out the bacon or use a vegetarian alternative.
    • Make sure you use the best quality eggs you can, as you will really notice the difference. We use Clarence Court eggs and you get that amazing golden yolk, which is great if you are serving this up to guests.
    • Feel free to change up the seasonings that you use, and use your favourite spice blends like Mexican or Cajun.
    • This doesn't just have to be a breakfast recipe, it can be eaten for lunch or dinner too.
    • If you wanted to save yourself some time, then you could fry these potatoes in a little oil before frying the onion mixture. Just make sure they are chopped small, and cooked on low.
    • You could swap onion for shallots or leek for a sweeter flavour.
    • Make this even more indulgent with a sprinkling or Parmesan or mozzarella just before serving.
    • Garnish with chopped spring onions and some parsley.

    More breakfast recipes

    • Porridge Fingers
    • Breakfast Burrito (Freezer Friendly)
    • Gluten Free Oat Waffles
    • Breakfast Bake

    If you’ve tried this breakfast potato hash recipe, then let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - You can use the hashtag #hungryhealthyhappy too.

    Recipe

    Breakfast Hash in a frying pan with sliced avocado.

    Breakfast Hash

    Breakfast Hash is the perfect dish for a lazy Sunday morning, when you have a little more time and want something really hearty and filling.
    A circular logo saying GF.
    Gluten Free
    5 from 31 votes
    Author: Dannii
    Pin Print Save recipe Recipe saved!
    Course: Breakfast, Lunch, Side Dish
    Cuisine: British
    Prep Time: 5 minutes
    Cook Time: 45 minutes
    Total Time: 50 minutes
    Allergens:
    An illustration of a cracked egg.
    Eggs
    An illustration of a cow's head.
    Meat
    Servings: 2 people
    Calories: 249kcal
    Prevent your screen from going dark

    Ingredients

    • 2 Eggs
    • 1 Potato - large; cubed
    • 1 Onion - diced
    • 3 rashers Bacon - (leave out if you want to keep it a vegetarian dish)
    • 1 teaspoon Paprika
    • 1 tablespoon Fresh parsley - chopped
    • 2 tablespoon Olive oil
    • 1 Roasted red peppers - diced
    • 1 Garlic clove
    • Avocado - (to serve)

    Instructions

    • Put the potatoes on a baking tray with the olive oil and salt and pepper and mix well. Put in a preheated oven at 200°C/390°F/Gas 6 and bake for 35-40 minutes, until crispy.
      1 Potato, 2 tablespoon Olive oil
    • Put a little oil to a large frying pan (that is suitable for the oven too) and add the onion, red pepper and bacon and cook on low for 5 minutes.
      1 Onion, 1 Roasted red peppers, 3 rashers Bacon
    • Add the cooked potatoes, garlic and paprika and stir.
      1 Garlic clove, 1 teaspoon Paprika
    • Make two spaces in the potato mixture and crack in the eggs.
      2 Eggs
    • Put the frying pan in the oven for 10 minutes, until the egg whites are cooked, but the yolks are still runny. Serve with parsley, avocado and sourdough bread.
      1 tablespoon Fresh parsley, Avocado

    Notes

    • If you want to make this vegetarian, simply leave out the bacon or use a vegetarian alternative.
    • Make sure you use the best quality eggs you can, as you will really notice the difference. We use Clarence Court eggs and you get that amazing golden yolk, which is great if you are serving this up to guests.
    • Feel free to change up the seasonings that you use, and use your favourite spice blends like Mexican or Cajun.
    • This doesn't just have to be a breakfast recipe, it can be eaten for lunch or dinner too.
    • If you wanted to save yourself some time, then you could fry these potatoes in a little oil before frying the onion mixture. Just make sure they are chopped small, and cooked on low.
    • You could swap onion for shallots or leek for a sweeter flavour.
    • Make this even more indulgent with a sprinkling or Parmesan or mozzarella just before serving.
    • Garnish with chopped spring onions and some parsley.

    Nutritional Information

    Serving: 1portion | Calories: 249kcal | Carbohydrates: 26g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 137mg | Potassium: 790mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3410IU | Vitamin C: 28.3mg | Calcium: 110mg | Iron: 6.2mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Carrie Robinson

      February 28, 2020 at 8:58 pm

      5 stars
      Well, I think I know what I am making for breakfast this weekend! ;) Looks delicious.

      Reply
    2. Sophie

      February 28, 2020 at 8:54 pm

      5 stars
      This looks so vibrant and wholesome. Thanks for the recipe. Adding it to my list.

      Reply
    3. Alyssa

      February 28, 2020 at 7:59 pm

      5 stars
      This is the perfect breakfast. I like mixing it up with different seasonings, and leftover vegetables. Smoked paprika is my favorite!

      Reply
    4. Rebecca

      February 28, 2020 at 7:04 pm

      5 stars
      love everything in this hash! It's so flavorful yet so easy

      Reply
    5. Cindy

      February 28, 2020 at 7:01 pm

      5 stars
      What a beautiful breakfast hash. It caught my eye as I was scrolling through social media today. It happened that I had all the ingredients. Lucky me! So I made this for brunch! So delicious!

      Reply
    6. Toni

      February 28, 2020 at 6:37 pm

      5 stars
      This is such a flavorful way to start my day! I loved it!

      Reply
    7. Cathleen @ A Taste of Madness

      February 28, 2020 at 4:57 pm

      5 stars
      I love recipes where you can just throw in your leftover vegetables. This looks so perfect! Pinned for later ;)

      Reply
    8. Beth Neels

      February 26, 2019 at 7:06 pm

      5 stars
      I love a one pot meal that utilizes all of the little containers of leftovers in my refrigerator! Particularly when it is all topped with an egg! I know what I'm doing for dinner tonight!

      Reply
    9. Toni

      February 26, 2019 at 5:51 pm

      5 stars
      Such an amazing way to start my day!! I am sure my kids will love this!

      Reply
    10. Kelly Anthony

      February 26, 2019 at 5:17 pm

      5 stars
      My husband is always up for a breakfast hash. I really like your addition of spinach!

      Reply
    11. Sabrina

      February 26, 2019 at 4:57 pm

      5 stars
      This is my husband's favorite to order when we go out. He'll be so surprised to see that I made it for him instead. Thanks.

      Reply
    12. Stephanie

      February 26, 2019 at 3:17 pm

      5 stars
      Wow. I love this idea. Especially since I'm a big fan of having breakfast for dinner. Can't wait to make this.

      Reply
    13. Paula

      January 13, 2013 at 2:33 pm

      5 stars
      Plus mushrooms? Mmmmmmm

      Reply
    14. Sarah

      January 13, 2013 at 1:31 pm

      I am going to make this for lunch, as breakfast has already gone. Thanks!

      Reply
    15. Tracey

      January 13, 2013 at 12:46 pm

      This looks and sounds amazing. Will try it next Sunday for sure.

      Reply
    16. Jo

      September 23, 2012 at 7:55 pm

      5 stars
      Love this, I did something similar the other week when I had a day off work and you are right, it was so filling and totally delicious.

      Reply
    17. Jackie

      September 23, 2012 at 12:26 pm

      Oh, I wish I hadn't already have had breakfast. I want to eat this now. I could make this for lunch I suppose. Dannii - all your food is amazing! Thank you so much for all the ideas.

      Reply
    18. Zoe

      September 23, 2012 at 12:22 pm

      I have just woken up and seen this on Twitter. I am dragging my butt out of bed and making it as I have all the ingredients already. This looks like it is going to be really good. Am I the only one who gets excited about breakfast? :)

      Reply
    19. Terri

      September 23, 2012 at 12:13 pm

      YUMMY! All your breakfast ideas are fantastic. How do you come up with them all? This looks like a perfect Sunday breakfast and puts my Special K this morning to shame ;)

      Reply
    20. Karen

      September 23, 2012 at 12:10 pm

      This looks beautiful. All your recipe photos make me want to eat everything you post. You should be a food photographer.

      I might throw this together for dinner tonight and add sausages to it too.

      Reply
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