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Hungry Healthy Happy » Recipes » 10 Minute Recipes

Sparkling Cucumber Water

Mar 20, 2025 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 56 Comments

365 shares
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Diet: Gluten Free / Low Carb / Low Fat / Vegan
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Sparkling cucumber water with a text overlay title.
Sparkling cucumber water with a text title overlay.

This Sparkling Cucumber Water is not only super refreshing and a great way to hydrate, but it will make you think you are at a luxury spa. Sparkling water, slices of juicy cucumber and lemon and sprigs of mint are all you need for this refreshing drink that is the perfect way to cool down in the summer.

A large glass jug full of sparkling cucumber water next to glasses of water.

We love infused water recipes. Why drink a glass of plain water when you have infuse it with fruit and fresh herbs - it makes it so much easier to drink.

Anything that encourages us to stay hydrated gets a big thumbs up from us. It's light, crisp and fizzy. Everything we could want from a refreshing drink.

The best part is, this cucumber water recipe is ready in 2 minutes and it's a great alternative to fizzy drinks. There are also a few different ways to adapt it so you can have it a different way every time.

Looking for more ways for easy hydration? Why not try our Sparkling Blueberry Lemonade, Frozen Fruit Smoothie, Peach Iced Tea or Raspberry and Mint Water.

Jump to:
  • Ingredients and Substitutions
  • How to Make Cucumber Water - Step by Step
  • What Cucumbers to Use
  • Dannii's Top Tips
  • Frequently Asked Questions
  • More Drink Recipes
  • Recipe
  • Feedback

Ingredients and Substitutions

A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.

  • Sparkling water - We used a bottle of sparkling water. But, if you make your own sparkling water, then use that.
  • Cucumber - Just a standard English cucumber. Definitely not the pickled kind.
  • Mint - This is the perfect herb to go with cucumber and adds a lovely freshness to the cucumber water. Basil works too.
  • Lemon - Always our go-to when trying to make water more exciting. You can use lime instead. Feel free to add more or less to adjust the flavor.

More ingredient substitutions and variations can be found in the recipe card.

How to Make Cucumber Water - Step by Step

One: Put all the ingredients into a large jug/pitcher, chill and serve.

Slices of cucumber and lemon and mint leaves in sparkling water.

I am not going to make any health claims about it being a "detox drink" or anything like that, because they don't actually exist. However, this water tastes great and makes it far easier to drink more water and stay hydrated, so that's always a good thing.

If you are trying to cut back on sugary fizzy drinks or juice, then this is a great way to do it, rather than just swapping for plain water. I find that drinking more water is great for my skin.

What Cucumbers to Use

English cucumbers work best for this recipe (the long and thin ones that you will find in most supermarkets). However, you could also use Persian or Kirby Cucumbers in this, which is what we have used in the past when we had an abundance from growing them.

A jug of water containing mint, lemon and cucumber.

Dannii's Top Tips

  • Add some slices of watermelon for extra flavour and juiciness.
  • You don't have to use sparkling water, and you could just use tap water instead.
  • Try to chill the drink in the fridge for at least an hour to allow the flavours to really come together.
  • You can keep this in the fridge for a couple of days, however replace the cucumber slices every 12 hours as they will lose their flavour after that.

Frequently Asked Questions

How to store cucumber water

Well, it never lasts very long in our house as we can get through a big jug in a day. However, you could keep a jug of this in the fridge for 3-4 days, but change the cucumber slices every 12 hours or so, as they will lose their flavour after that and the cucumber starts to break up.

More Drink Recipes

  • Raspberry and mint water in two mason jars.
    Raspberry and Mint Water
  • Two glasses of Immune Booster Juice next to orange and lemon halves.
    Immune Booster Juice
  • A glass of Peach Iced Tea with a spoon and mint leaves
    Peach Iced Tea
  • Two bottles of easy banana milk in front of a purple towel
    Easy Banana Milk

If you’ve tried this cucumber water recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

A jug of sparkling cucumber water.

Sparkling Cucumber Water

By: Dannii Martin
This Sparkling Cucumber Water is not only super refreshing and a great way to hydrate, but it will make you think you are at a luxury spa.
A circular logo saying GF.
Gluten Free
The words low carb in a white circle.
Low Carb
the words low fat in a white circle.
Low Fat
An illustration of a v-shaped plant in a pot.
Vegan
5 from 39 votes
Pin Print Save recipe Saved!
Course: Drinks
Cuisine: British
Prep: 5 minutes mins
Total: 5 minutes mins
Servings: 6 people
Calories: 11kcal
Allergens:
No Common Allergens

Ingredients

  • 1.5 litre (6 cups) Sparkling water
  • 0.5 Cucumber - sliced
  • 25 g (0.5 cups) Fresh mint
  • 1 Lemon - sliced

Instructions

  • Put all the ingredients into a large jug.
  • Chill and serve.

Recipe Tips

  • Add some slices of watermelon for extra flavour and juiciness.
  • You don't have to use sparkling water, and you could just use tap water instead.
  • Try to chill the drink in the fridge for at least an hour to allow the flavours to really come together.
  • You can keep this in the fridge for a couple of days, however replace the cucumber slices every 12 hours as they will lose their flavour after that.

Nutritional Information

Serving: 250ml | Calories: 11kcal | Carbohydrates: 2g | Sodium: 2mg | Potassium: 82mg | Fiber: 1g | Vitamin A: 195IU | Vitamin C: 11.6mg | Calcium: 18mg | Iron: 0.4mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

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Comments

  1. Mimi Swaby says

    July 06, 2017 at 5:15 pm

    5 stars
    This sounds SO refreshing!

    Reply
  2. Elaine says

    July 03, 2017 at 3:01 pm

    5 stars
    That drink looks refreshing. It will definitely cool you down on a hot day!

    Reply
  3. Laura H says

    July 01, 2017 at 1:29 pm

    5 stars
    This sounds so refreshing for summer! I love adding either lemon or cucumber to my water with an infuser so I'm sure I'd love this :)

    Reply
  4. Patrick Karuu says

    June 30, 2017 at 8:28 am

    Sounds like a very refreshing drink. Will have to try it. Thanks

    Reply
  5. Whatlauraloves says

    June 30, 2017 at 1:19 am

    I couldn't think of a more summery drink! This would be absolutely perfect for outdoor drinks on a hot summers day xxx

    Reply
  6. Jacqueline Meldrum says

    June 28, 2017 at 11:33 pm

    5 stars
    That looks so refreshing, I am definitely going to try it. Gorgeous photos too. Well done on your new column and I agree Readly is fab.

    Reply
  7. Nayna Kanabar says

    June 28, 2017 at 10:13 pm

    This is indeed a refreshing and delicious drink that is perfect for the hot weather.

    Reply
  8. Olivia Verna says

    June 28, 2017 at 1:30 pm

    5 stars
    I love the sound of Readly! It makes me sick to think of all the waste from the magazines that don't get recycled. Congrats on the magazine feature too - well deserved.

    Reply
  9. Heidi says

    June 28, 2017 at 1:29 pm

    5 stars
    I really need help to drink more water. I just find it so boring, but I know I need to drink more. This will help I think.

    Reply
  10. Stephanie Merry says

    June 28, 2017 at 10:12 am

    Now this sounds like a lovely refreshing drink to have in the heat x

    Reply
  11. Jenni says

    June 28, 2017 at 9:58 am

    5 stars
    Minus the lemon (I dislike anything lemon flavoured) is sounds delicious. I'm addicted to fizzy drinks so this could be a much healthier option! I could try swapping the lemon for lime and see if that works :)

    Reply
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