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    Hungry Healthy Happy » Recipes » Drinks

    Peach Iced Tea

    Published: Sep 9, 2019 · Modified: Jun 5, 2022 by Dannii · This post may contain affiliate links · 50 Comments

    1413 shares
    • 318
    Jump to Recipe
    Diet: Gluten Free / Low Carb / Low Fat / Vegetarian
    Peach iced tea with a text title overlay.

    Stay cool in the heat this summer with this super refreshing Peach Iced Tea. A really naturally sweet and fruity drink that is great for serving up to a crowd. A must at any summer BBQ or garden party, and you could even make an adult batch with a splash of rum too. Made with just 5 ingredients in under 10 minutes.

    A glass of Peach Iced Tea in front of a jug of more iced tea.

    It couldn't be easier to make this homemade Iced Tea. Fresh ripe juicy peaches are heated with sweetened water and then mashed and strained and added to freshly brewed (and cooled) tea with plenty of ice. If you are looking for new ways to stay hydrated and make water more exciting, then iced tea is the way to go.

    If you are looking for some other ways to enjoy peaches, then why not try our Grilled Peaches with Cinnamon and Honey, Peach Smoothie or Grilled Peach Salad.

    Jump to:
    • Why you will love it
    • Ingredients needed
    • How to make peach iced tea - Step by step
    • Health benefits of peaches
    • How to choose a peach
    • How to cut a peach
    • Adding alcohol
    • Storage
    • Frequently asked questions
    • Extra tips
    • More drink recipes
    • Recipe
    • Peach Iced Tea
    • Feedback

    Why you will love it

    • Low calories - Just 45 calories a glass and do delicious!
    • Super refreshing - This is the best way to stay cool in the summer. Check out our roundup of non-alcoholic summer drinks for more refreshing drink ideas.
    • Easy to make a big batch for a party - Party guests will LOVE this and it's easy to double the batch.
    • Great with a splash of rum - Make an adult version by adding some dark rum.
    • A delicious way to use seasonal peaches - Make the most of peach season with a big jug of this.

    Ingredients needed

    • Peaches - This is best made when peaches are in season. In the UK that is July to September. This will give you the best flavour to your iced tea.
    • Water - You will need both cold and boiling
    • Honey - This is how we have sweetened the peach iced tea. You could swap it for maple syrup if you wanted this to be vegan.
    • Tea bags - We went with a good Yorkshire tea. You can use your favourite black tea bags though, or even a flavoured tea or even a green tea. I think it's best to go with something that doesn't really have much flavour, as you want to peach to be the main flavour shining through.
    • Ice - It's not iced tea without it!

    A full ingredients list with measurements is in the recipe card below.

    How to make peach iced tea - Step by step

    One: Put the cold water, peaches and honey in a pan and bring to the boil. Simmer for about 15 minutes, until the skin starts to come off.

    A saucepan with sliced peaches in it.

    Two: Meanwhile, add the tea bags to the boiling water and leave to steep for 10 minutes. Remove the tea bags and allow the tea to cool.

    Two glass cups containing tea and tea bags.

    Three: Put a fine sieve over a bowl and pour the peach mixture in. Using a wooden spoon, mash down the peaches in to a pulp, so as much juice goes through the sieve into the water in the bowl.

    A sieve with peach pulp in it, over a glass bowl.

    Four: You will be left with delicious peach water. Don't throw the pulp away, as it can be added to smoothies or our Homemade BBQ Sauce.

    A glass bowl of peach juice.

    Five: Pour the tea in to a jug and put in the fridge to cool.

    A glass jug half full of tea.

    Six: Top up with the peach water and add lots of ice.

    A glass jug full of iced tea.

    Health benefits of peaches

    Peaches are a good source of iron, folate and vitamins K and E. Not only that, but they are super sweet when they are ripe and in season, so you don't need to use any other sweetener (although you can if you like your smoothie super sweet).

    How to choose a peach

    Before you even get to cooking the peach, you need to have chosen the perfect peach. You want it to be firm, but just ripe. Basically, not really hard or squishy - somewhere in between.

    You want it to be firm enough to handle being grilled and not fall to pieces, but also ripe enough so it has flavour - but the grilling will help with that.

    How to cut a peach

    Cutting a peach is a bit like cutting an avocado, or any stone fruit really. First you need to run a knife round the edge and then twist it open. Peaches have a natural seam, so it's best to follow that with your knife.

    Once you have twisted it open, you will have two halves and the stone will have been revealed. To remove it, simply take a melon baller or a small ice cream scoop and scoop it out. You can't just stick a knife in to it and wiggle it out like you can with an avocado, as the pit of a peach is more fragile and it will fall apart.

    A chopping board with three peaches cut in half. A chef's knife sits on the board too.

    Adding alcohol

    This is a great non-alcoholic drink to enjoy during the summer. However, if you want to add a splash of booze for a party, then rum is the way to go. We have used white rum and spiced dark rum and they both work well. A jug of rum iced tea certainly goes down well at a party.

    Storage

    You can keep this in an air tight container in the fridge for up to 3 days. However, it is best enjoyed on the day it is made.

    A glass of iced tea with a peach slice. mint leaves and a spoon.

    Frequently asked questions

    Can I use canned peaches?

    You can use canned peaches to save some time with chopping, however they tend to taste a bit syrupy (even the ones in fruit juice), so we go with fresh.

    Can peach iced tea be made in advance?

    Yes, this is a great drink to make in advance a you can cool it in the fridge and then just add the ice before serving. If you want a stronger flavour, then you can cold brew the tea (add the tea bags to cold water rather than boiling), but this will take about 6 hours.

    Can I make sugar free peach iced tea?

    You can swap the honey for a sweetener if you prefer.

    Is peach iced tea vegan?

    If you swap the honey for maple syrup then this can be a vegan recipe.

    heart icon

    Extra tips

    • This isn't an overly sweet iced tea, as we used just a couple of tablespoons of honey, but feel free to use more if you like a really sweet tea. You can use maple syrup instead too.
    • We used black tea bags for this, however you could use a flavoured tea or a green tea.
    • Want to make an adult version of this? A splash of white or spiced dark rum is really good.
    • This can be made in advance and then kept in the fridge.
    • The addition of herbs is lovely in this too. Thyme and mint are my favourites to add, as they go really well with peaches.
    • Depending on how ripe your peaches are, you may want to adjust the sweetness.

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    If you’ve tried this Peach Iced Tea, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    A glass of Peach Iced Tea with a spoon and mint leaves

    Peach Iced Tea

    By: Dannii
    A light and refreshing peach iced tea to cool you during those warm summer months. Simple to make and loved by all.
    A circular logo saying GF.
    Gluten Free
    The words low carb in a white circle.
    Low Carb
    the words low fat in a white circle.
    Low Fat
    An illustration of a v-shaped plant.
    Vegetarian
    4.91 from 44 votes
    Pin Print Save recipe Recipe saved!
    Course: Drinks
    Cuisine: British
    Prep: 2 minutes mins
    Cook: 5 minutes mins
    Total: 7 minutes mins
    Servings: 8 people
    Calories: 45kcal
    Prevent your screen from going dark

    Ingredients

    • 3 Peaches - pitted and chopped
    • 500 ml (2 cups) Cold water
    • 1000 ml (4 cups) Boiling water
    • 3 tablespoon Honey
    • 2 Tea bags
    • Ice cubes

    Instructions

    • Put 500 ml Cold water, 3 Peaches and 3 tablespoon Honey into a pan and bring to the boil. Simmer for about 15 minutes, until the peach skin starts to come off.
    • Meanwhile, add 2 Tea bags to the 1000 ml Boiling water and leave to steep for 10 minutes. Remove the tea bags and allow the tea to cool.
    • Put a fine sieve over a bowl and pour the peach mixture in. Using a wooden spoon, mash down the peaches into a pulp, so as much juice goes through the sieve into the water in the bowl.
    • You will be left with delicious peach water. Don’t throw the pulp away, as it can be added to smoothies or our Homemade BBQ Sauce.
    • Pour the tea in to a jug and put in the fridge to cool.
    • Top up with the peach water and add lots of Ice cubes.

    Notes

    • This isn't an overly sweet iced tea, as we used just a couple of tablespoons of honey, but feel free to use more if you like a really sweet tea. You can use maple syrup instead too.
    • We used black tea bags for this, however you could use a flavoured tea or a green tea.
    • Want to make an adult version of this? A splash of white or spiced dark rum is really good.
    • This can be made in advance and then kept in the fridge.
    • The addition of herbs is lovely in this too. Thyme and mint are my favourites to add, as they go really well with peaches.
    • Depending on how ripe your peaches are, you may want to adjust the sweetness.

    Nutritional Information

    Serving: 1serving | Calories: 45kcal | Carbohydrates: 11g | Sodium: 9mg | Potassium: 106mg | Sugar: 11g | Vitamin A: 185IU | Vitamin C: 3.7mg | Calcium: 9mg | Iron: 0.2mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Ieva

      March 28, 2022 at 3:22 pm

      5 stars
      Such a nice refreshing drink. We used chai teabags for this and it was beautiful with the peach flavours. Another great recipe! Thanks.

      Reply
    2. lisa

      June 28, 2020 at 11:38 am

      I love teas! Where I’m from we have a lot of Bush teas such as mint, rosemary, fever grass that we would go outside and pick and brew without even knowing how nutritious these herbs are for us. Sometimes it’s good to go back to our older generation ways of living.

      Reply
    3. Claire

      May 18, 2015 at 10:37 am

      5 stars
      Great recipe Dannii! I drink way too much soda and I need an alternative.

      Reply
    4. Amanda

      May 17, 2015 at 8:08 pm

      Would this work with strawberries as well?

      Reply
      • Anna

        May 09, 2022 at 8:55 pm

        I tried it!! It works with strawberries as well as pineapple! According to my friend, it also works with mango.

        I used it for a cocktail and I used a bit of club soda and soju~ Sooo good!

        Reply
        • Dannii

          May 11, 2022 at 8:42 am

          Oooh that sounds delicious. So glad you enjoyed it.

          Reply
    5. Carly

      May 17, 2015 at 8:07 pm

      5 stars
      We made of a jug of this tonight and it was really tasty. I think I will add a little sugar next time though.

      Reply
    6. Shelby @ Go Eat and Repeat

      May 16, 2015 at 9:52 pm

      5 stars
      This peach iced tea looks amazing! This is so perfectly refreshing for the summer!

      Reply
    7. Vicky

      May 15, 2015 at 10:16 am

      Grilled peaches? They sound amazing. Thanks for the idea Dannii.

      Reply
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