A healthy and balanced diet is important for a healthy immune system. But when you are feeling low on energy and a little under the weather, this 4 ingredient Immune Booster Juice, that is bursting with orange, lemon, pineapple and ginger, will give you just the boost you need.
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Whenever we start to feel like we are coming down with a cold (which seems to be way too often since having children, who pick up everything), we make a batch of this.
Not only is it a delicious way to stay hydrated and feel refreshed, but you can almost feel the lemon and ginger instantly giving you a boost. So delicious and so good for your body.
This juice isn't just to help deal with the symptoms of a cold, but we use it to prevent them too. If we have a trip coming up, then we make sure to have a couple of these the days running up to it to make sure we are feeling our best. We have also been replacing one cup of coffee a day with this, and it gives just as much of an energy boost as caffeine.
This is also just a super refreshing drink. Check out our roundup of non-alcoholic summer drinks for more refreshing drink ideas.
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Why You Will Love It
- Hydrating and refreshing - Even if you forget about how nutritious this juice is, it's a great way to cool down on a hot day. It can be hard to drink enough liquid sometimes, but this definitely helps.
- Gives you an energy boost - We have been replacing our afternoon coffee for this and it gives us such an energy boost that we aren't missing the afternoon caffeine.
- A good way to use up fruit - If you have some oranges and pineapple in the fridge that are getting close to past their best, then this is a good way to bring them back to life and make sure they don't get wasted.
- Cheaper than store bought juice - Anything that promotes some kind of health benefit has a seriously inflated price tag. You can buy immune booster juices in shops, but they cost about 10 times the amount it costs to make it yourself (if you already have a juicer of course).
Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Pineapple - You want to look out for a pineapple that is a vibrant gold colour. A dull green means that it isn't ripe yet and a red/brown colour with wrinkled skin means that it is past its best. When you are picking your pineapple, give it a little squeeze and it should give slightly. If it is rock hard, then it isn't ripe and a pineapple that feels mushy is on its way out. Also, a nicely ripe pineapple with have a lovely sweet smell, rather than a fermented smell of an off pineapple.
- Orange - You can use grapefruit instead, or even a mixture of of them them both.
Variations
There are so many fruit and vegetables out there that are great for supporting immunity, that you can easily adapt this and it will be just as nutritious. If you wanted to add some vegetables, then carrot it a good option and not only are they nutrient dense, but they give this immune booster juice a wonderful colour.
Carrots are a good source of beta-carotene, which is an antioxidant that provides lots of Vitamin A. Add a pinch of cayenne too, which not only has anti-inflammatory properties and helps aid digestion, but it also helps with the absorption of beta-carotene from the carrots.
Another way to give this juice a serious nutrient boost is by adding some turmeric. It is known for it's anti-inflammatory properties, and its active ingredient (curcumin) is known as an anti-viral and anti-fungus. You only need a quarter of a teaspoon.
Step by Step Instructions
One: Put all the ingredients into your juicer and collect into a jug.
Two: Pour into glasses and serve.
Storage
You can store any leftovers in air tight jars in the fridge. It is best consumed within 48 hours for maximum freshness, but it will last for up to 5 days in the fridge. We like to make a big batch to drink throughout the week.
Dannii's Top Tips
- If you are making this for kids, or you don't like too much ginger, then halve the amount of ginger in this recipe.
- You can mix up the fruits being used, and you could swap the oranges for clementines or even grapefruit.
- Serve with some mint leaves to add some extra colour and freshness.
- If you don't have a juicer, then the peeled fruit and ginger can be put in a blender with some water.
Frequently Asked Questions
It is best to make it in a juicer, however you could put everything in a blender (the orange, lemon and ginger would need to be peeled too) with some water and blend until smooth. You would need a really good high powered blender to make sure it is all nice and smooth though.
We really don't like wasting anything, so when we make juice we never throw away the leftover juice pulp. Not only is it a waste, but it's where a lot of the fibre is. We save it to add to a smoothie the next day or we make these Juicer Pulp Muffins.
More Drink Recipes
If you've tried this immune booster juice recipe, then let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - You can use the hashtag #hungryhealthyhappy too.
Recipe
Immune Booster Juice
Ingredients
- 1 Pineapple - peeled and cut
- 4 Oranges - quartered
- 2 Lemons
- 30 g (1 oz) Fresh ginger - peeled
Instructions
- Put all the ingredients into your juicer and collect into a jug.
- Pour into glasses and serve.
Recipe Tips
- If you are making this for kids, or you don't like too much ginger, then halve the amount of ginger in this recipe.
- You can mix up the fruits being used, and you could swap the oranges for clementines or even grapefruit.
- Serve with some mint leaves to add some extra colour and freshness.
- If you don't have a juicer, then the peeled fruit and ginger can be put in a blender with some water.
Nutritional Information
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The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
saif says
This is interesting. With this current situation right now, I will definitely need an immune booster juice. Since you added ginger, does the juice has a bit spiciness?
Denay DeGuzman says
This is truly a must-make drink for immunity boosting. I feel grateful for having orange trees in my backyard. I have everything here but the pineapple, so I'll just use extra oranges. Thank you for this recipe!
Veena Azmanov says
Best time to have such an Immune Booster Juice. Combination delicious and healthy too.
Alison says
This juice is delicious! I love the added ginger and all the immune boosting ingredients!
Paula Montenegro says
LOVE this recipe and post! I've been trying to drink immune boosters all week and run out of ideas. Thanks for sharing!
Danielle says
Now this is the juice that I am really happy to stumble upon. Great timing and just what I have been looking for. Thank you!
Bintu | Recipes From A Pantry says
Definitely going to be making myself some of this! Anything that helps boost my immune system has a big thumbs up from me.
Farah Maizar says
This is so relevant now, and looks so refreshing and delicous! Can't wait to make this!
Jen says
I love the flavor of this! Such a great way to start the day and a wonderful pick me up when you're feeling sluggish in the afternoon.
Marie-Charlotte Chatelain says
Love that I can make it in my blender too! I don't have a juices but I DO want to make this, like yesterday haha! Anything proactive to better the situation right now, right?
Adrianne says
This is exactly the recipe I need right now in these crazy times. I bet you feel awesome after it and the ingredients are so simple. Thanks for sharing!
Sonia says
Absolutely love it! This what what I was looking for..can't wait to make it for my Family!
Anita says
A delicious and easy to prepare juice. I love that it has health benefits too. :)
Katherine Hackworthy says
Tasty, nourishing ingredients all in one juice. So good.
Bry says
Just what I needed! I loe the little kick the ginger gave to this - I was a bit unsure, but WOW it really works! Love it x