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Hungry Healthy Happy » Recipes » 10 Minute Recipes

Loaded Tuna Sandwich

Updated: Sep 14, 2021 · Published: Feb 17, 2020 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 53 Comments

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Diet: Low Fat
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Loaded tuna sandwich with a text title overlay.

A Loaded Tuna Sandwich is such a classic sandwich choice, and always our go-to for an easy lunch when we don't feel inspired to make anything else. We have taken flakes of canned tuna and mixed it with crunchy celery, gherkins, spring onions, cucumber and sweetcorn and some mayo of course and sandwiched it between two slices of sourdough.

A large serving dish with tuna sandwiches in it. Chips and dip sit nearby.

I always say that if you have a tin of tuna in your cupboard, then you have the base for a filling meal. Protein packed and versatile, we love a classic tuna sandwich and this loaded version has crunch, flavour and it's easy to adapt too. Use it in a plain sandwich, as a toastie or even on a salad.

Jump to:
  • Why you will love it
  • Step by step
  • What else can be added?
  • Best bread to use
  • Sandwich sauce
  • What to serve with this
  • Extra tips
  • More sandwich recipes
  • Recipe
  • Feedback

Why you will love it

  • A totally loaded sandwich
  • Takes just minutes to make
  • Really crunchy
  • Under 500 calories per sandwich
  • High in protein
  • Easy to adapt

Step by step

One: In a large bowl, mix together the tuna, celery, cucumber, spring onions, gherkins and sweetcorn mix in the mayo, lemon juice and salt and pepper.

A metal mixing bowl filled with tuna, onion, sweetcorn, gherkins and mayonaise.

Two: On two of the slices of bread, add the tuna mix.

Two sliced of bread topped with tuna and chopped salad mix.

Three: Top with sliced tomato, the rocket (arugula) lettuce and the second slice of bread.

Two slices of bread topped with tuna, salad, tomatoes and arugula.

What else can be added?

We love a versatile and easy to adapt sandwich and this is exactly that. We have only used these ingredients because that's what we had in our fridge at the time. Next time I think I will add some slices, or even mashed, avocado to it.

I think that chunky and crunchy ingredients are a must, which is why we went with celery, cucumber, gherkins and sweetcorn. But if you like things spicy, why not chop up some jalapenoes to go in there too or some red onion for colour.

If you don't like tuna, then you could swap it for chunks of cooked chicken and keep all of the rest of the ingredients the same.

Tuna sandwiches stood up in a row.

Best bread to use

This is totally a preference thing, but we think that sourdough is the best bread to use for a sandwich. But this also works well in a bagel and a croissant - trust us on this.

You don't have to use bread at all. You could scoop this in to an avocado half for a low carb alternative or just have it on a salad.

Sandwich sauce

We kept this tuna fish sandwich classic with some mayo and a squeeze of lemon juice to lighten it up a bit. But you could add in some mustard and fresh chopped herbs for more flavour. Dill or parsley would work well.

If you want to make this lower in calories, then you could swap the mayo for Greek yoghurt which we love using as a mayo alternative. Or do it half and half to reduce the tart flavour. A drizzle of sriracha goes a long way too.

What to serve with this

These sandwiches are pretty epic as they are, but if you are serving them up to guests, then why not make a big batch of our Mexican Coleslaw to go with it as well some of our amazing Homemade Garlic Crisps.

Four tuna sandwiches stacked up, surrounded by arugula and potato chips.

FAQs

How long will a tuna sandwich keep for?

Once the sandwiches are made I would recommend serving and eating them as soon as possible, otherwise they will get a bit soggy. However, if you make too much of the filling and want to save it, then put it in an air tight container and then it will keep fresh in the fridge for 2 days.

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Extra tips

• Why not try adding some avocado for a little bit of extra creaminess or some chopped jalapenos if you like things spicy. You could add a drizzle of Sriracha too.
• If you want to save some calories with this sandwich, swap the mayo for Greek yogurt, or go half and half.
• You can add some extra flavour with a teaspoon of dijon mustard and some chopped fresh parsley or dill.
• If you don't like tuna, try making this with leftover shredded chicken.
• Swap the slices or bread for a bagel, or try putting it on a croissant.
• If you want a low carb version of this, put the filling in to half an avocado (that has had a little scooped out, then pile the filling up) or on a salad.
• Leftovers of the filling will keep in the fridge in an airtight container for 2 days.

More sandwich recipes

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If you’ve tried this tuna sandwich recipe, let us know how you ., we love hearing from you!
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

Loaded Tuna Sandwich stacked next to each other.

Loaded Tuna Sandwich

By: Dannii Martin
If you have a tin of tuna in your cupboard, then you have the base for a filling meal. Why not use it to make yourself a super Loaded Tuna Sandwich?
the words low fat in a white circle.
Low Fat
4.98 from 36 votes
Pin Print Save recipe Saved!
Course: Lunch
Cuisine: British
Prep: 5 minutes mins
Total: 5 minutes mins
Servings: 2 servings
Calories: 487kcal
Allergens:
An illustration of a bunch of celery.
Celery
An illustration of a carton of milk.
Dairy
An illustration of a fish.
Fish
An illustration of two ears of wheat.
Gluten

Ingredients

  • 4 slices Sourdough bread
  • 110 g (3.5 oz) Tuna - canned; drained
  • 2 Spring onion (Scallion) - sliced
  • 2 tablespoon Light mayonnaise
  • 0.5 Lemon - (juice only)
  • 1 pinch Sea salt and ground black pepper
  • 100 g (5 cups) Rocket (arugula)
  • 1 rib Celery - diced
  • 4 tablespoon Sweetcorn
  • 0.25 Cucumber - diced
  • 2 Gherkins - chopped
  • 1 Beef tomato - sliced

Instructions

  • In a large bowl, mix together 110 g Tuna, 1 rib Celery, 0.25 Cucumber, 2 Spring onion (Scallion), 2 Gherkins and 4 tablespoon Sweetcorn.
  • Mix in2 tablespoon Light mayonnaise, juice of 0.5 Lemon and 1 pinch Sea salt and ground black pepper.
  • On two of the 4 slices Sourdough bread, add the tuna mix.
  • Top with 1 Beef tomato (sliced), 100 g Rocket (arugula) and the second slice of bread.

Recipe Tips

  • Why not try adding some avocado for a little bit of extra creaminess or some chopped jalapenos if you like things spicy. You could add a drizzle of Sriracha too.
  • If you want to save some calories with this sandwich, swap the mayo for Greek yoghurt, or go half and half.
  • You can add some extra flavour with a teaspoon of dijon mustard and some chopped fresh parsley or dill.
  • If you don't like tuna, try making this with leftover shredded chicken.
  • Swap the slices or bread for a bagel, or try putting it on a croissant.
  • If you want a low carb version of this, put the filling in to half an avocado (that has had a little scooped out, then pile the filling up) or on a salad.
  • Leftovers of the filling will keep in the fridge in an airtight container for 2 days.

Nutritional Information

Serving: 1sandwich | Calories: 487kcal | Carbohydrates: 93g | Protein: 29g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 957mg | Potassium: 1079mg | Fiber: 8g | Sugar: 12g | Vitamin A: 2945IU | Vitamin C: 51mg | Calcium: 191mg | Iron: 7mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

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Comments

  1. Tina Marie says

    September 01, 2015 at 7:18 pm

    Tuna Salad is a favorite of my husbands. He's really going to like this.

    Reply
  2. Sarah says

    September 01, 2015 at 6:43 pm

    5 stars
    Yay for gluten free sandwiches! This looks like the perfect lunch!

    Reply
  3. Leslie says

    September 01, 2015 at 5:18 pm

    Wow that looks so refreshing and tasty! Eating with vibrant colors is the best way to a healthy lifestyle.

    Reply
  4. Byron Thomas says

    September 01, 2015 at 3:37 pm

    5 stars
    This sandwich is making me so hungry. I love tuna salad! This recipe looks really good. I've never added lemon to my tuna salad, but I'll give it a shot!

    Reply
  5. Judy@ImBoredLetsGo says

    September 01, 2015 at 2:10 pm

    5 stars
    I like the addition of the peppers in the tuna! And with cheese...a yummy sandwich!

    Reply
  6. Noor says

    September 01, 2015 at 1:41 pm

    Yes, yes! This sandwich is soooo right. Perfect as a light meal for my diet plan, that I will be hopefully starting soon!

    Reply
  7. Marisa Franca @ All Our Way says

    September 01, 2015 at 12:47 pm

    5 stars
    Tuna is our favorite go-to lunch or travel meal. Looking forward to trying your recipe.

    Reply
  8. Rosemary @anitalianinmykitchen says

    September 01, 2015 at 12:10 pm

    Tuna is one of my favourite sandwiches, and this looks so delicious.

    Reply
  9. Kelly - Life Made Sweeter says

    August 30, 2015 at 5:38 am

    5 stars
    Love this loaded tuna sandwich! It's one of my favorites. Your looks so healthy and delicious!

    Reply
  10. karrie @ Tasty Ever After says

    August 28, 2015 at 2:44 am

    Tuna sandwiches are so comforting. I could eat them every day with a big bag of salt and vinegar potato chips....oops, chips aren't healthy! lol! Anyhow, love this tuna sandwich recipe and I'll have to look for Leerdammer cheese in stores here. Have fun in Switzerland! :)

    Reply
  11. Dave says

    August 25, 2015 at 10:28 pm

    5 stars
    I love tuna sandwiches - they're a classic! But this one takes it to a new level.

    Reply
  12. Linda G says

    August 25, 2015 at 9:23 pm

    5 stars
    This would be good toaster (a bit like a subway but much healthier). I would love some easy take to work salad ideas too if you have any?

    Reply
  13. Heather@hungryforbalance says

    August 25, 2015 at 7:57 pm

    I am not a huge tuna fan, but this looks delicious. I have never heard of Leerdammer cheese before!

    Reply
  14. Rach @ This Italian Family says

    August 25, 2015 at 6:51 pm

    5 stars
    It's funny, I hated tuna salad growing up. Every time my mom made it for lunch I'd politely eat a few bites and then wait until dinner to really eat. But now I love it! It really is a great, healthy lunch! :)

    Reply
  15. Amy says

    August 25, 2015 at 4:16 pm

    I like tuna, but I like how you have made it more interesting. Looking. Forward to more sandwich recipes xx

    Reply
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My name is Dannii. Here you will find easy family recipes with a healthy twist.

Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

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