This Mushroom Omelette is a filling and protein packed meal, that is perfect for dinner or breakfast. Low on calories, but high in protein it can be on the table in under 10 minutes. Make garlicky herby mushrooms, fill it with any cheese you like and serve it with either a light salad or some potato hash for a hearty breakfast.
An omelette is one of those dishes that everyone should know how to make and this post has all the hints and tips to make the perfect omelette every time. Omelettes are quick, easy and cheap to make and they should be a regular in your meal repertoire. Mushrooms make the perfect veggie filling too.
If you are looking for some other ways to eat eggs, then why not try our Oven Egg and Chips, Breakfast Egg Muffins, or Oven Baked Eggs.
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Why you will love it
- Quick - This is such a quick meal to make, and it is ready in under 10 minutes.
- Budget friendly - Eggs are such a great budget friendly ingredient and they are versatile too. Omelettes can be really cheap to make, but high welfare eggs are important.
- Adaptable - There are so many ways that you can adapt this mushroom omelette recipe, from the cheese, to added vegetables. We have given lots of options below.
- Low in calories - You wouldn't know it, as this mushroom omelette is really filling, but there are under 280 calories in it. Plenty of room to add lots of delicious side dishes.
Ingredients needed
- Eggs - The fresher the better. We always try to use organic free range eggs as you always get a nice golden yolk.
- Mushrooms - A mixture of mushrooms is nice to add texture to the dish. We used shiitake and chestnut mushrooms, but really, any mushrooms will work.
- Milk - Just a splash of whole milk to help lighten the omelette.
- Cheese - We went for grated cheddar, but any good melting cheese will work - gouda, provolone or gruyere all melt well.
- Parsley - Parsley and mushrooms are great combination. Other herbs you could use include coriander (cilantro), chives or basil.
full ingredients list with measurements is in the recipe card below.
How to make a Mushroom Omelette - step by step
One: Crack the eggs in to bowl and add the milk and salt and pepper and lightly whisk.
Two: Slice the mushrooms in to thin slices.
Three: Add a teaspoon of oil in a pan and once hot add the mushrooms. Gently cook for 3 minutes until they have softened. Remove them from the pan and set aside.
Four: Put the pan back on the heat and add the whisked eggs. Leave for around 5 seconds and then swirl the pan so that the whole surface is covered. Cook for around 30 second and then swirl the pan again and cook for another 30-60 second until the eggs have set.
Five: Add the fillings to one half of the omelette.
Six: Fold the other half on top and slide on to a plate and serve.
Health benefits
This is a super nutritious and healthy mushroom omelette as not only are there lots of health benefits from the mushrooms, but the eggs too. Eggs are delicious and nutritious, not to mention a great budget friendly ingredient for making versatile meals. They are a great source of protein, Omega-3s and "good" cholesterol. They are a good source of vitamin B12, B6, vitamin D, selenium, and other important minerals!
Mushrooms are a good source of vitamin D, and are actually one of the only non-animal sources of the vitamin. Whether grown inside or outside, they are exposed to UV light which increases their concentration of vitamin D. Mushrooms are also a great source of B vitamins and potassium too.
Variations
Cheese - Although the mushrooms are obviously the star of the show, it's not much of an omelette without some cheese. We have gone with mature cheddar to keep it simple. We use mature rather than mild as you can use less because it has such a strong flavour.
Don't feel like you have to stick with just one cheese though - mix it up a bit. Goats cheese goes well in an omelette and gruyere or gouda and mushrooms are a match made in heaven.
Mushrooms - What makes this mushroom omelette a little bit special, is that just like our Mushroom Stroganoff recipe, we have used a variety of different mushrooms for added taste and texture. If your budget allows, buy a few different varieties to liven your omelette up. We went with shiitake and chestnut, but some exotic mushrooms would be a great addition.
Vegetables - We love any opportunity to add some extra vegetables to our meals and there are so many options here. Make a spinach and mushroom omelette by finely chopping raw spinach and adding it to the omelette at the same time as the cheese. You could also finely chop some bell peppers and courgette and cook them at the same time as the mushrooms.
Herbs - There are no hard and fast rules here, but it's good to use herbs that complement the other ingredients you are using. We think that mushrooms and parsley work well together, so that is what we have used. But chives are also good because they have a nice onion flavour.
We wouldn't recommend using a woody herb like rosemary or time - instead choose something that will cook quickly like parsley, coriander or chives.
Storage
Store: To store in the fridge, tightly wrap your mushroom omelette in cling film and then put it in a ziplock bag or in a food storage bag. It will keep for up to 2 days in the fridge.
Freeze: Yes, it might surprise you but you can freeze omelettes. It doesn't have the best texture once defrosted, but it still tastes good. Once you have let the mushroom omelette fully cool, wrap it in 2 layers of cling film to protect it from freezer burn and then put it in to a freezer bag. Push as much air out of the bag as you can and then put it in the freezer. It can stay in there for up to 3 months. Defrost the omelette at room temperature and then eat it or reheat it immediately after it has thawed.
Reheat: To reheat an omelette, you can either put it in the microwave for 30 seconds, or you can heat a little oil in a frying pan and heat it through on a low heat. You don't want to heat it for too long, as it's already cooked and you don't want it going rubbery.
What to serve with a Mushroom Omelette
What we love most about omelettes is that you can eat them for breakfast, lunch or dinner and there are so many different side dishes to go with it.
If we are serving it for breakfast, then we like to serve it with some bread like our Easy White Loaf or Homemade Bagels. For a more filling breakfast, then our Breakfast Hash is delicious with this healthy mushroom omelette.
When serving this for lunch and dinner, there is a lot more variety when it comes to sides. We love eggs and potatoes, so we serve this omelette with our Hasselback Potatoes, Crispy Garlic Smashed Potatoes, Homemade Fries with our French Fry Seasoning or Parmesan Truffle Fries.
We always like to add some colour to the side of our meals, so why not try our Little Gem Salad, Garlic Spring Greens, Roasted Tenderstem Broccoli or Air Fryer Broccoli.
FAQs
When it comes to making the perfect omelette, the best quality eggs are needed. We like something with a really golden yolk, like Clarence Court, as it makes a nice coloured omelette. And free range is a must. Bring the eggs to room temperature too before cracking, as it makes the omelette cook quicker.
We add milk to the egg mixture because not only does it make it a little bit creamier, we find that it makes a fluffier omelette too. That is just our preference though, and you don't have to include it.
Our mushroom omelette recipe has 279 calories for a large filling portion. This can easily be adjusted by adding more or less cheese and other vegetables too.
Yes, as long as you make sure that there is no cross contamination, then this is can be gluten free.
Once you have poured the whisked egg mixture in to the pan, it will take around 60-90 seconds for the eggs to set before you can add the filling and fold the omelette over to finish cooking for a minute or so.
More mushroom recipes
If you’ve tried this cheese and mushroom omelette recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Mushroom Omelette
Ingredients
- 4 Eggs
- 20 Mixed mushrooms
- 1 tablespoon Whole milk
- 1 pinch Sea salt and black pepper
- 30 g (0.25 cups) Mature cheddar - grated
- 1 handful Fresh parsley
- 1 teaspoon Olive oil
Instructions
- Crack 4 Eggs into bowl and add 1 tablespoon Whole milk and 1 pinch Sea salt and black pepper and lightly whisk.
- Slice 20 Mixed mushrooms into thin slices.
- Heat 1 teaspoon Olive oil in a pan and once hot add the mushrooms. Gently cook for 3 minutes until they have softened. Remove them from the pan and set aside.
- Put the pan back on the heat and add half the whisked eggs. Leave for around 5 seconds and then swirl the pan so that the whole surface is covered. Cook for around 30 second and then swirl the pan again and cook for another 30-60 second until the eggs have set.
- Add half the mushrooms, half of the 30 g Mature cheddar and half of the 1 handful Fresh parsley to one half of the omelette.
- Fold the other half on top and cook until the cheese has melted. Slide on to a plate and serve. Repeat with a second pancake.
Notes
- Make sure you have all your fillings ready before you put the eggs in the pan. Omelettes cook quickly and you don't want the eggs to over cook whilst you are still chopping and shredding.
- Don't over beat the eggs, as the omelette won't have a fluffy texture.
- Chop any fillings nice and small to avoid tearing the omelette when you fold it.
- Although you can store and reheat omelettes, they are best served and eaten immediately.
- To cook the omelette, use a pan with sloped sides for ease of moving the mixture during cooking and also so you can slide it out when it has cooked. Make sure the pan isn't too big either, as the omelette will be too thin and split when folding.
- Bring the eggs to room temperature before cooking, as they will cook quicker.
- Choose eggs with a golden yolk for a really nice coloured omelette.
- Add some greens to your omelette by sprinkling some chopped spinach on at the same time as the herbs.
Boof
Great recipe, but how are you getting 280 calories for a serving of 1 omelet?
Four eggs = about 320 calories just by themselves, without touching the rest of the ingredients...
Rich
Because four eggs are for two people!
Dannii
This recipe serves 2.
Lauren Vavala @ DeliciousLittleBites
We always throw out mushrooms because after my fiance uses them on his pizza, he never knows what to do with the rest! Saving this recipe for sure - he will LOVE It!
Emily
I'm the only one in my family who likes mushrooms, so I don't cook with them nearly enough! Once school starts I think I need to make myself this mushroom omelette for a late breakfast!
Shadi Hasanzadenemati
I love me a good easy and delicious breakfast! This mushroom omelette looks just perfect!
shelby
I would eat an omelette like this every single day! It looks delicious. I am a huge lover of mushrooms and would fill my omelette as full as possible with them!
Amy | The Cook Report
Omelettes are the perfect comfort food, this mushroom one looks so simple and tasty
Traci
I am the world's worst omelette-maker LOL. They always turn into scrambled eggs...good thing my life doesn't depend on it! Yours looks easy and delicious...I'll have to try your method. Just pinned!
Lisa | Garlic & Zest
Omelettes are one of our favorite breakfast items and mushrooms make it meaty! Love this recipe and all your helpful hints.
Linda
I love having breakfast for dinner! If it's not omelettes then it's quiche but it's one of our quick and healthier go-to dinners. This omelette looks absolutely delicious and you added all the ingredients I like to include in mine. I always add milk to mine as well for the creaminess and appreciate your direction on which herbs pair well with the mushrooms. I also add sweet onions to mine but that is because my husband and I both love them. Now I'm thinkin' omelettes for dinner!
LavandaMichelle
Oh my! That omlet looks and sounds amazing. Thanks for sharing!
What Corinne Did
Mushroom and omelette are two foods i adore so combining them together is dream! this looks so good!
Daisy
I definitely need to make this for my little boy! He adores mushrooms and eats them on almost everything!
Gabi
I usually just stir-fry mushrooms and/or other veggies and add scrambled eggs for a quick light meal. Love your variation to soften mushrooms in the first step and then add it to the almost ready omelette. It looks delicious.
Jamie Young
This looks so delicious and I can only imagine would keep you feeling full all morning long! I can't wait to try it!
Sara
I love mushrooms in omelettes! I wish I had made this for breakfast today instead of the cold cereal I ended up with!
Jaclyn Anne
I love staring my morning with a veggie-filled omelette. Thanks for sharing this yummy mushroom omlette recipe!
Jessie
Yum! Eggs, Mushrooms and Cheese are 3 of my favorite breakfast foods! Awesome recipe, must try!
Tara Wilson
I made this for breakfast this morning and it was so tasty, and not to mention easy. I used goats cheese and cheddar and it was really creamy.
Erica
I always forget about an omelette as a quick lunch. Great idea to use different types of mushrooms.
Travel Quest
That looks so delicious and healthy too. With all the different colors of veggies my kind of breakfast I can eat every day. Bookmarking this recipe and I can't wait to try it tomorrow.