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    Hungry Healthy Happy » Recipes » 10 Minute Recipes

    Triple Berry Oat Smoothie

    Published: May 29, 2019 · Modified: Oct 19, 2022 by Dannii · This post may contain affiliate links · 45 Comments

    1700 shares
    • 361
    Jump to Recipe
    Diet: Gluten Free / Low Fat / Vegetarian

    Not only is a smoothie a great way to boost your fruit intake, but it can be a filling meal as well when you add some yogurt and oats. This Triple Berry Oat Smoothie will definitely add some colour to your morning and keep you going until your next meal or snack.

    Triple Berry Oat Smoothie in two glasses with straws, oats and strawberries

    Our go-to fruit when it comes to a smoothie is berries. We always have plenty of them in our fridge due to a berry obsessed toddler, they have plenty of flavour, they are lower in sugar than other fruits and just look at the colour that it give a smoothie!

    We are big advocates of eating whole fruit, but when you need something in a rush, drinking a smoothie just seems so much easier and has been a bit of a life saver since having kids. A berry smoothie can and should be filling, you just have to bulk them out a bit.

    Smoothies not your thing? You could also use less milk and a few more oats and it turns in to a thick dessert. Sprinkle with some chocolate chips and you have yourself a dessert.

    Jump to:
    • Why you will love it
    • Step by step
    • Is it filling?
    • Using frozen fruit
    • FAQs
    • Extra tips
    • More smoothie recipes
    • Recipe
    • Feedback

    Why you will love it

    • A healthy way to start your day
    • Filling
    • Just 180 Calories
    • One of your 5 a day

    Step by step

    One: Put all of the ingredients in to a blender.
    Two: Blend until smooth.

    Process steps to making Triple Berry Oat Smoothie

    Is it filling?

    This is definitely a filling smoothie and is filling enough to have as a light breakfast or snack. The reason why it is so filling is because we added some rolled oats and Greek yogurt to it.

    You can make it more filling by adding a banana or some avocado to it. The oats make it nice and creamy too. Oat smoothies are the way to go.

    A glass mug containing a berry smoothie with oats floating on top and a strawberry on the rim of the glass

    Using frozen fruit

    We try to eat seasonally as much as possible in our house, but we aren't totally strict about that, although it's something we will try to be better with this year.

    We try to keep our fresh berry eating to just the summer months when they are at their best, but that doesn't mean that we have to miss out, because you can buy some great bags of frozen berries in the supermarket now.

    Oats and strawberries on top of two glasses of purple coloured smoothies as viewed from above

    FAQs

    Are smoothies healthy?

    This smoothie is low in calories and fat, although fairly high in sugar due to the fruit. You could balance out the sugar with a vegetable boost by adding a handful of spinach before blending.
    For an even creamier smoothie, add a splash of coconut milk. It will add lots of extra flavour too. You could even add a spoonful of nut butter for an extra creamy flavour, and a protein boost.

    How long can I keep a smoothie in the fridge

    You can store any leftover smoothie in the fridge for 1-2 days. The ingredients may separate, but this is normal. Just give it a quick stir before drinking.

    heart icon

    Extra tips

    • If you want a thicker smoothie, add a banana or some avocado.
    • We used frozen fruit (which does help to thicken it) and makes it nice and cold. But you could just use fresh fruit instead.
    • To make this smoothie vegan, leave out the honey or swap it for maple syrup or another liquid sweetener.
    • Add some spinach for a green boost (this will change the colour of it though).
    • Make this smoothie even creamier by adding a splash of coconut milk or a spoonful of nut butter.
    • Want a new dessert idea? You could also use less milk and a few more oats and it turns into a thick dessert. Sprinkle with some chocolate chips and you have yourself a dessert.

    More smoothie recipes

    • Two glasses of apple pie smoothie with apple slices.
      Apple Pie Smoothie
    • A glass of blueberry smoothie topped with oats and banana. A red and white straw is in the glass and blueberries are scattered around.
      Blueberry Smoothie
    • Two small milk bottles of kale smoothie amongst a pile of raw kale leaves
      Kale Smoothie
    • Two glasses of Chocolate Cherry Smoothie next to a purple towel.
      Chocolate Cherry Smoothie

    If you’ve tried this Triple Berry Oat Smoothie, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Two glasses of Triple Berry Oat Smoothie surrounded by fresh berries.

    Triple Berry Oat Smoothie

    By: Dannii
    This Triple Berry Oat Smoothie will definitely add some colour to your morning. Also, a smoothie is a great way to boost your fruit intake.
    A circular logo saying GF.
    Gluten Free
    the words low fat in a white circle.
    Low Fat
    An illustration of a v-shaped plant.
    Vegetarian
    5 from 36 votes
    Pin Print Save recipe Recipe saved!
    Course: Breakfast, Drinks
    Cuisine: British
    Prep: 2 mins
    Total: 2 mins
    Servings: 2 servings
    Calories: 227kcal
    Allergens:
    An illustration of a carton of milk.
    Dairy
    Prevent your screen from going dark

    Ingredients

    • 120 g  (4.25 oz) Frozen triple berry mix
    • 1 Banana - preferable frozen
    • 20 g (0.25 cups) Rolled oats
    • 2 tablespoon Greek yogurt
    • 1 tablespoon Honey
    • 350 ml (1.5 cups) Skimmed milk

    Instructions

    • Put the 120 g  Frozen triple berry mix and 1 Banana into a blender.
    • Add 20 g Rolled oats, 350 ml Skimmed milk, 2 tablespoon Greek yogurt and 1 tablespoon Honey.
    • Blend until smooth.

    Notes

    • If you want a thicker smoothie, add a banana or some avocado.
    • We used frozen fruit (which does help to thicken it) and makes it nice and cold. But you could just use fresh fruit instead.
    • To make this smoothie vegan, leave out the honey or swap it for maple syrup or another liquid sweetener.
    • Add some spinach for a green boost (this will change the colour of it though).
    • Make this smoothie even creamier by adding a splash of coconut milk or a spoonful of nut butter.
    • Want a new dessert idea? You could also use less milk and a few more oats and it turns in to a thick dessert. Sprinkle with some chocolate chips and you have yourself a dessert.

    Nutritional Information

    Serving: 1glass | Calories: 227kcal | Carbohydrates: 46g | Protein: 10g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.3g | Cholesterol: 6mg | Sodium: 83mg | Potassium: 588mg | Fiber: 4g | Sugar: 31g | Vitamin A: 444IU | Vitamin C: 7mg | Calcium: 271mg | Iron: 1mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Eraj Siddiqui

      March 20, 2020 at 11:02 am

      this is such a nice recipe .. i m going to try this

      Reply
    2. marie johson

      October 09, 2019 at 7:59 am

      I really love this smoothie more than anyone knows, Packed with whole grain oats, hemp, and sweet berries, this breakfast smoothie is a delicious way to get your morning oats!

      Reply
    3. Hannah Cuthbertson

      June 26, 2019 at 12:25 pm

      Very Nice smoothie. Thanks for Sharing

      Reply
    4. Bintu | Recipes From A Pantry

      June 05, 2019 at 11:28 am

      5 stars
      I definitely need to give this a try, it sounds delicious and I love the colour.

      Reply
    5. Erren

      January 30, 2017 at 4:56 pm

      What a beautiful color! I bet it's delicious!

      Reply
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