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Hungry Healthy Happy » Recipes » Breakfast

Air Fryer French Toast Sticks

Updated: Apr 28, 2025 · Published: Jan 19, 2023 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 13 Comments

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Diet: Vegetarian
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Air Fryer French Toast with a text title overlay.
Air Fryer French Toast with a text title overlay.

You can cook the most delicious French toast sticks in the air fryer in just a few minutes, with no need to fry them in oil or butter. Air Fryer French Toast Sticks are a quick and easy breakfast that the whole family will love.

Sugar topped french toast on a board with strawberries and raspberries.

Minimal prep time goes into making this air fryer French toast recipe. They cook quickly and they have the perfect texture.

Making breakfast in the air fryer is so handy, because it's quick and easy with minimal mess, and you don't need to be hovering over a pan, which is perfect for busy school mornings. Air Fryer French Toast Sticks are one of our favorite air fryer breakfast recipes.

Cutting them into sticks is perfect for little hands to hold and they are easy to transport for breakfast on the go. It's easy to adapt (try our chocolate version) and you probably already have all the ingredients.

If you are looking for more breakfast on the go recipes, then why not try our convenient Make Ahead Smoothie Packs, easy Ham and Cheese Croissants, filling Breakfast Burritos, or our healthy No Bake Granola Bars?

Jump to:
  • Ingredients and Substitutions
  • How to Make Air Fryer French Toast Sticks - Step by Step
  • Air Fryer French Toast Sticks Toppings
  • Storage
  • Tips For Making The BEST Air Fryer French Toast Sticks
  • Frequently Asked Questions
  • More Toast Recipes
  • Recipe
  • Feedback

Ingredients and Substitutions

All the ingredients needed for this recipe with text overlay labels.

A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.

  • Bread - We used standard white sliced bread, as that's what we had in. However, traditionally, French toast would be made with sliced brioche, as it's sweet and soaks up the mixture really well.
  • Egg - This makes up the majority of the mixture that the bread is dipped into. It helps the air fried French toast get nice and crispy.
  • Milk - You can use any type of milk here. We used whole milk, but plant based milk like oat milk and almond milk work too.
  • Butter - You could leave this out, but we feel this really gives something extra to French toast in the air fryer and makes them a little more special for a weekend breakfast.
  • Maple syrup - This sweetens them. You could use honey or agave instead.
  • Vanilla - This adds a warmth and helps to bring out the sweetness.
  • Cinnamon - A must have flavor in French toast in our opinion.

More ingredient substitutions and variations can be found in the recipe card.

How to Make Air Fryer French Toast Sticks - Step by Step

Three shot collage of egg, milk vanilla, maple syrup, butter and cinnamon in a bowl, then all mixed together.
  1. Step 1: In a mixing bowl add the butter, milk, maple syrup, vanilla (a), egg, and cinnamon (b). Mix well with a whisk to combine everything (c).
Soaked slices of bread on a white plate.
  1. Step 2: Slice the bread into sticks and soak them in the egg mixture.
Four soaked bread sticks in an air fryer basket.
  1. Step 3: Put the soaked bread into your air fryer basket in a single layer, leaving room between the pieces. You may have to cook in batches depending on the size of your air fryer.
Cooked French toast in an air fryer.
  1. Step 4: Cook at 180°C for 9 minutes, turning halfway through, until golden brown.

Air Fryer French Toast Sticks Toppings

What is French toast without the toppings? Boring, that's what! Here is where you can get really creative. We served ours with a dusting of cinnamon sugar, but you could use powdered sugar (icing sugar) instead.

Fruit. We loaded ours with a mixture of fresh berries, however you could just go with some slices of banana, or go a tropical route with some grilled pineapple and mango. Add a splash of rum and you have yourself a party. Maybe not for breakfast though!

Yogurt. You could add some creaminess with a dollop of fat free Greek yogurt. You would usually get some kind of cream with traditional French toast, so whipped cream would work.

Dip. Why not make our Cream Cheese Fruit Dip to serve on the side and dip these in.

Slices of French toast topped with cinnamon and sugar.

Storage

Store: If you cooked too much and have some leftover (what a great problem to have), then it will keep well in an airtight container in the fridge for up to 3 days.

Freeze: You can freeze French toast sticks really well. Once cooled, put in a freezer bag and they will keep for up to 3 months.

Reheat: You can reheat these in the microwave for 30 seconds, or the air fryer for 1 minute. To reheat from frozen, they will take about 4 minutes, flipped half way.

Tips For Making The BEST Air Fryer French Toast Sticks

  • Don't over-soak the bread sticks, as they will fall apart if they are too soggy. If you do soak it too much, then you can line your air fryer basket with parchment paper first. Never put parchment paper in the air fryer without the food on top of it, as if it flies around it can catch fire.
  • Make sure the French toast sticks are not touching in the air fryer.
  • You can put a layer of baking paper (parchment paper) that is suitable for the air fryer or an air fryer silicone mat in your air fryer if your basket is not non stick. Don't do this whilst your air fryer is pre-heating (if required).
  • Don't over soak the bread, as it will start to fall apart otherwise.
  • Make a chocolate version by stirring some cocoa powder into the milk mixture before soaking the bread.
French toast on a board with berries, cinnamon sugar and some maple syrup.

Frequently Asked Questions

Why cook French toast in the air fryer?

Because of having to cook them in batches, you might be wondering why bother cooking french toast in the air fryer. Well, we think this recipe is perfect for French toast for one, if you scale the recipe down. Also, we prepare the recipe and then cook in batches as everyone comes down the stairs having gotten ready for the day.

How long do you cook French toast in the air fryer?

It will depend on the air fryer, and how you like yours cooked. Ours took 9 minutes, however I would check it after 5.

How to make vegan air fryer French toast

Simply leave out the eggs and add a tablespoon of chia seeds to the milk and rest of the ingredients. You would need to use a plant based milk like almond or coconut and make sure that your bread is vegan friendly.

More Toast Recipes

  • Four slices of cottage cheese toast each with a different topping.
    Quick Cottage Cheese Toast
  • Four slices of air fryer toast on a wooden board.
    Air Fryer Toast
  • Smashed eggs on toast on a blue plate with a fork.
    Smashed Eggs on Toast
  • Melba toast on a wooden serving board.
    Easy Melba Toast

If you’ve tried this air fryer French toast recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

Air Fryer French Toast on a wooden serving board.

Air Fryer French Toast Sticks

By: Dannii Martin
You can cook French toast sticks in the air fryer in minutes, with no need to fry in oil or butter. Air Fryer French Toast is a quick and easy breakfast.
An illustration of a v-shaped plant.
Vegetarian
4.87 from 15 votes
Pin Print Save recipe Saved!
Course: Breakfast
Cuisine: American, French, Italian
Prep: 5 minutes mins
Cook: 9 minutes mins
Total: 14 minutes mins
Servings: 2 servings
Calories: 279kcal
Allergens:
An illustration of a carton of milk.
Dairy
An illustration of a cracked egg.
Eggs
An illustration of two ears of wheat.
Gluten

Ingredients

  • 2 slice White bread - thick
  • 1 Egg
  • 2 tablespoon Maple syrup
  • 2 tablespoon Whole milk
  • 2 tablespoon Butter - melted
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Vanilla extract

Instructions

  • In a mixing bowl add the butter, milk, maple syrup, vanilla, egg, and cinnamon.
  • Mix well to combine everything.
  • Slice the bread into sticks and soak them in the mixture.
  • Put the soaked bread into your air fryer, leaving room between the pieces. You may have to cook in batches depending on the size of your air fryer.
  • Cook at 180°C/350℉ for 9 minutes, turning halfway through.

Recipe Tips

  • Don't over-soak the bread sticks, as they will fall apart if they are too soggy. If you do soak it too much, then you can line your air fryer basket with parchment paper first. Never put parchment paper in the air fryer without the food on top of it, as if it flies around it can catch fire.
  • Make sure the French toast sticks are not touching in the air fryer.
  • You can put a layer of baking paper (parchment paper) that is suitable for the air fryer or an air fryer silicone mat in your air fryer if your basket is not non stick. Don't do this whilst your air fryer is pre-heating (if required).
  • Don't over soak the bread, as it will start to fall apart otherwise.
  • Make a chocolate version by stirring some cocoa powder into the milk mixture before soaking the bread.

Nutritional Information

Serving: 1portion | Calories: 279kcal | Carbohydrates: 29g | Protein: 6g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 114mg | Sodium: 263mg | Potassium: 148mg | Fiber: 2g | Sugar: 15g | Vitamin A: 502IU | Vitamin C: 0.1mg | Calcium: 102mg | Iron: 2mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

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Comments

  1. Mark Kenneth says

    February 12, 2023 at 6:43 pm

    3 stars
    Worth a try but I’ll be sticking to regular French toast. Quicker and simpler, with better flavour.

    Reply
    • Dannii says

      February 20, 2023 at 2:08 pm

      Air frying will never give you the same flavour, however for people that only have access to an air fryer it is a good option. It also uses less energy than cooking on gas.

      Reply
  2. Shadi Hasanzadenemati says

    January 27, 2023 at 4:11 pm

    5 stars
    Love how easy this recipe is. Can’t wait to try it this weekend. thank you for the recipe!

    Reply
  3. Savita says

    January 27, 2023 at 4:10 pm

    5 stars
    I never tried air fryer french toast, definitely going to try this week.

    Reply
  4. Katherine says

    January 27, 2023 at 2:25 pm

    5 stars
    These French toast sticks make such a great brunch!

    Reply
  5. Amanda Wren-Grimwood says

    January 27, 2023 at 11:40 am

    5 stars
    So crispy and tasty - perfect for a weekend breakfast treat.

    Reply
  6. Ieva says

    January 27, 2023 at 9:48 am

    5 stars
    The best! So simple, so delicious, and most importantly, no refined sugar! Love them!

    Reply
  7. Toni says

    January 26, 2023 at 2:33 pm

    5 stars
    Oh, my kids really enjoyed these!! Thanks so much for the recipe!

    Reply
  8. Gloria says

    January 26, 2023 at 2:17 pm

    5 stars
    French toast is always a hit. This is the perfect size for a brunch buffet. My grandkids are going to love it.

    Reply
  9. Tara says

    January 26, 2023 at 1:12 pm

    5 stars
    Oooh, these French toast sticks look so good! I love all that flavor and how easily they come together in the air fryer.

    Reply
  10. Ned says

    January 26, 2023 at 1:00 pm

    5 stars
    Mmmmm, I loved this french toast and so did my kids! Made it for them on Saturday morning and it kicked off the weekend right!

    Reply
  11. Beth Sachs says

    January 26, 2023 at 12:09 pm

    5 stars
    The kids love this easy air fryer breakfast at the weekend.

    Reply
  12. Alexa says

    January 25, 2023 at 4:09 pm

    5 stars
    Just made these - OMW - too good for words, none left over to freeze ( ha ! ) 10* yum

    Reply
4.87 from 15 votes (3 ratings without comment)

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My name is Dannii. Here you will find easy family recipes with a healthy twist.

Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

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