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    Hungry Healthy Happy » Recipes » Dessert

    Easy Mango Sorbet

    Published: May 27, 2023 · Written by Dannii Martin · This post may contain affiliate links · 14 Comments

    26 shares
    • 4
    Diet: Gluten Free / Low Fat / Vegan
    Jump to Recipe
    Mango Sorbet with a text title overlay.
    Mango Sorbet with a text title overlay.

    This Easy Mango Sorbet is made with just 3 ingredients, no churning in an ice cream maker needed, and it's going to be your go-to refreshing dessert this summer. A really intense mango flavour, by simply blending frozen mango with a little maple syrup and lime juice until it's creamy and delicious. It really is THAT easy.

    A serving glass containing mango sorbet topped with a mint leaf.

    Mango sorbet is a healthier alternative to ice cream, and it's dairy free. Our version is naturally sweetened with a little maple syrup, so it's even healthier than traditional sorbet made with sugar. It is the perfect refreshing summer treat, that is fat free and low in calories too.

    If you are looking for more recipes using mango, why not try our Mango Chutney or Mango Salsa?

    Jump to:
    • Why you will love it
    • Ingredients and substitutions
    • How to make mango sorbet - Step by step
    • Choosing a mango
    • How to ripen a mango
    • Storage
    • Frequently Asked Questions
    • Extra tips
    • More frozen dessert recipes
    • Recipe
    • Feedback

    Why you will love it

    • Dairy-free - Mango sorbet is made without any dairy products, making it a good option for people who are lactose intolerant or vegan.
    • Low-fat - Mango sorbet is low in fat compared to ice cream, making it a healthier option for those watching their calorie intake.
    • Rich in vitamins - Mangoes are a good source of vitamins A and C, which are essential for maintaining healthy skin, vision, and immune system.

    Ingredients and substitutions

    All the ingredients needed to make this recipe with text overlay labels.
    • Mango - The key to making the perfect mango sorbet is to use ripe mangoes. Ripe mangoes are sweeter and have a more intense flavour than unripe ones. You can chop up your own mango and freeze it, or you can use ready frozen mango which will always be nice and ripe and saves on the freezing time too. Read all our tips below on how to choose the perfect mango. You can use tinned mango if that was all you could get though.
    • Maple syrup - This adds a little extra sweetness. You could leave it out, or use honey instead if you prefer.
    • Lime juice - This really freshens up the mango sorbet and adds some zestiness too.

    A full ingredients list with measurements is in the recipe card below.

    How to make mango sorbet - Step by step

    One: Put the mango chunks into a food processor. Blend until smooth. This may take a while to get the correct consistency. It might seem quite "powdery" at first, but keep blending and it will come together.

    Chunks of mango in a food processor.

    Two: Add the maple syrup and lime juice and blend again.

    Blended mango in a food processor.

    Three: Transfer to a tub and store in the freezer. See below for storage instructions.

    A rectangular tin full of mango sorbet with some being scooped out.

    Choosing a mango

    The key to making this recipe as amazing as possible is choosing the best mangoes you can find. They need to be really ripe and full of flavour.

    The best way to tell if a mango is ripe is by the feel of it. Give the mango a gentle squeeze and it should give slightly which means that the flesh inside is nice and soft. It is similar to checking if a peach is ripe.

    Don't focus on the colour too much, as different types of mango have different colours when ripe. Whilst you might think that a darker red, rather than green, would mean it is ripe, it doesn't necessarily work that way.

    Two mangoes on a grey wooden surface.

    How to ripen a mango

    If when you go shopping you still can't find a perfectly ripe mango, then you have some options when it comes to ripening them at home. Firstly, never put them in the fridge, as they need to be left out to be able to ripen.

    If you want to speed up the process a little, then you can put them in a brown paper bag and leave it undisturbed overnight. This will allow it to release some ethylene, which is an odourless gas that speeds up the ripening process. Remove the mangoes from the bag once they start giving off a fruity smell and softened.

    Another way to speed up the ripening process is to put the mango completely submerged in a bowl of uncooked rice or popcorn kernels. The rice or popcorn helps trap the ethylene gas around the mango which makes it ripen faster.

    A tub of sorbet with an ice cream scoop scooping some out.

    Storage

    You can store mango sorbet in a container in the freezer for up to one month. Before serving, you will need to leave it at room temperature for about 15 minutes to soften up and make it scoopable again. Here are some tips on freezing it.

    • Transfer the sorbet to an airtight container with a lid. This will prevent freezer burn and odours from affecting the sorbet.
    • Label the container with the date it was made and the flavour.
    • Store the sorbet at the back of the freezer where the temperature is the most consistent.
    • Do not refreeze sorbet that has melted as this can affect the texture and taste.

    It is important to note that the longer the sorbet is stored, the more likely it is to develop ice crystals and lose its smooth texture. Therefore, it is recommended to consume the sorbet within 1 month of freezing.

    A glass of mango sorbet in front of a tub of more sorbet.

    Frequently Asked Questions

    What food processor should I use?

    You need a high powered food processor to make this mango sorbet. We love our Ninja 3-in-1 Food Processor.

    Why is my sorbet not getting creamy?

    If you have processed it for 5-10 minutes and it's still not getting creamy, then it could be because your food processor is under or over filled. It needs enough in there to be able to mix, but not too much that it is crowded. You could also try letting your frozen mango thaw a little first.

    Why is my sorbet runny?

    This would only happen if you have added too much maple syrup or you have left it to thaw for too long.

    heart icon

    Extra tips

    • Trust the process! A bit like making your own nut butter, when you first start blending this it will look like not a lot is happening. But, keep on scrapping down the sides and blending again and repeat until it becomes a lovely creamy sorbet texture.
    • To make this mango sorbet recipe look more presentable, you can add some garnishes. We like mint leaves, but some crushed pistachios or almonds on top look nice.
    • It is best served straight away to be scoopable. If you don't want to serve it straight away, then you can put it in the freezer. But, before serving you will need to let it thaw for 15-30 minutes (depending on room temperature) for it to be scoopable again.
    • For some added crunch, serve with some granola sprinkled over.

    More frozen dessert recipes

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    If you’ve tried this mango sorbet recipe, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    A rectangular tin full of mango sorbet with some being scooped out.

    Easy Mango Sorbet

    By: Dannii Martin
    This Easy Mango Sorbet is made with just 3 ingredients, no churning in an ice cream maker, and it's going to be your go-to refreshing dessert this summer.
    A circular logo saying GF.
    Gluten Free
    the words low fat in a white circle.
    Low Fat
    An illustration of a v-shaped plant in a pot.
    Vegan
    4.74 from 15 votes
    Pin Print Save recipe Recipe saved!
    Course: Dessert
    Cuisine: French, Middle Eastern
    Prep: 5 minutes mins
    Freezing time: 3 hours hrs
    Total: 3 hours hrs 5 minutes mins
    Servings: 4 servings
    Calories: 95kcal
    Prevent your screen from going dark

    Ingredients

    • 2 Mangoes - peeled, de-stoned and frozen
    • 2 tablespoon Maple syrup
    • 1 Lime - juice only

    Instructions

    • Put the mango chunks into a food processor. Blend until smooth. This may take a while to get the correct consistency. It might seem quite "powdery" at first, but keep blending and it will come together.
      2 Mangoes
    • Add the maple syrup and lime juice and blend again.
      2 tablespoon Maple syrup, 1 Lime
    • Transfer to a tub and store in the freezer.

    Recipe tips

    • Trust the process! A bit like making your own nut butter, when you first start blending this it will look like not a lot is happening. But, keep on scrapping down the sides and blending again and repeat until it becomes a lovely creamy sorbet texture.
    • To make this mango sorbet recipe look more presentable, you can add some garnishes. We like mint leaves, but some crushed pistachios or almonds on top look nice.
    • It is best served straight away to be scoopable. If you don't want to serve it straight away, then you can put it in the freezer. But, before serving you will need to let it thaw for 15-30 minutes (depending on room temperature) for it to be scoopable again.
    • For some added crunch, serve with some granola sprinkled over.

    Nutritional Information

    Serving: 1portion | Calories: 95kcal | Carbohydrates: 24g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 214mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1128IU | Vitamin C: 43mg | Calcium: 28mg | Iron: 0.3mg

    The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Marthie Clark

      July 05, 2023 at 8:15 am

      Hi Danni
      I have not made it yet but wondered if it would work with tinned mango pulp?

      Reply
      • Dannii Martin

        July 06, 2023 at 7:56 am

        Yes, there is no reason why it wouldn't work, although I haven't tried it myself.

        Reply
    2. Lilliana D

      June 26, 2023 at 8:51 pm

      2 stars
      Hello,
      Not sure about the maple flavour with the mango and lime. Texture was a little off too. It's a good idea, maybe worth trying this technique with different recipe another day.

      Reply
      • Dannii Martin

        July 03, 2023 at 7:56 am

        The texture will vary greatly depending on how long our food processor takes to blend it, and then if it has defrosted too much, and then if you have frozen it again or not. You could also sweeten it with honey if you prefer.

        Reply
    3. Katherine

      June 14, 2023 at 2:27 pm

      5 stars
      Absolutely loved this sorbet and it was healthy enough to give my kids for breakfast during this heatwave!

      Reply
    4. Tara

      June 14, 2023 at 1:36 pm

      5 stars
      Such a refreshing sorbet! I love that color from the mango and how easily it comes together with just three ingredients.

      Reply
    5. Carrie Robinson

      June 14, 2023 at 12:51 pm

      5 stars
      I just love how easy this is to make! :) The perfect frozen treat for summertime.

      Reply
    6. Toni

      June 14, 2023 at 12:32 pm

      5 stars
      I love how easy this is! Such a perfect summer dessert!

      Reply
    7. Anjali

      June 14, 2023 at 8:07 am

      5 stars
      This sorbet was so refreshing and easy to make!! It was the perfect afternoon summer treat for my kids today!

      Reply
    8. Nikki

      June 13, 2023 at 5:15 pm

      5 stars
      This easy mango sorbet is a magnificent summer treat. Everyone will love it.

      Reply
    9. Kushigalu

      June 13, 2023 at 5:09 pm

      5 stars
      The perfect recipe for summer with mangoes. Thanks for sharing.

      Reply
    10. Quynh

      June 13, 2023 at 5:07 pm

      5 stars
      My daughter is lactose intolerant. I'm always looking for fun (and healthy) frozen treats to make. She loved this sooooo much! Thank you!

      Reply
    11. Beth

      June 13, 2023 at 4:55 pm

      5 stars
      This is such a delicious summer dessert! The kids gobbled it up so fast I hardly got to try it!

      Reply
    12. Katie

      June 13, 2023 at 4:03 pm

      5 stars
      I had no idea sorbet would be so easy. We all loved it.

      Reply

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