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Hungry Healthy Happy » Recipes » Dessert

Healthy Eton Mess

Nov 4, 2024 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 10 Comments

47 shares
  • 2
Diet: Gluten Free / Low Fat / Vegetarian
Jump to Recipe
Healthy Eton Mess with a text title overlay.
Healthy Eton Mess with a text title overlay.

One of our favourite summer desserts is Eton Mess and this is our healthy twist on it. Made with yogurt instead of whipped cream, this Healthy Eton Mess still has all that deliciously fresh berry flavour and plenty of creaminess, just much lower in calories.

Two glasses full of Eton mess next to some strawberries.

A classic British dessert that is usually loaded with calories and high in fat. We have given it a healthy twist by making Eton mess with yogurt instead of whipped cream.

Still super creamy, and it tastes far more indulgent than it actually is. Ready in under 5 minutes and only 162 calories for a big portion.

If you are looking for some more healthy dessert recipes, then why not try our cooling Pineapple Ice Lolly, easy Frozen Yogurt Bark or our delicious Grilled Peaches.

Jump to:
  • Ingredients and Substitutions
  • Variations
  • How to Make Healthy Eton Mess - Step by Step
  • Extra Tips
  • Frequently Asked Questions
  • More British Dessert Recipes
  • Recipe
  • Feedback

Ingredients and Substitutions

All the ingredients needed for this recipe with text overlay labels.

A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.

  • Yogurt - This is where all the creaminess comes from. We used a really good quality Greek yoghurt. We used fat free, to make this really light, but you could use full fat if you wanted a creamier version. This would change the nutritional information though.
  • Strawberries - It's best to make this low calorie Eton mess when strawberries are in season as they will be really ripe and full of flavour. Choose organic and locally grown where possible.
  • Meringue - We have used store bought because it makes this Eton mess recipe nice and quick. We have used just one mini meringue per portion to keep it light. However, if you wanted to make your own then all you need is sugar and egg whites - we recommend following this Mini Meringue recipe.

Variations

To keep it traditional, we have just used strawberries. But you can use a mix of berries for a lovely mix of colour, flavour and texture. We like adding raspberries and blackberries. It doesn't even have to be berries, you can use whatever is in season.

There is just the natural sweetness from the strawberries in our Eton mess recipe, and if you are using ripe summer strawberries then this is plenty. However, if you want it sweeter but still keeping it light then you could drizzle on a little honey or maple syrup.

Chocolate and strawberries go SO well together. You can add some chocolate to this healthy Eton mess with a drizzle of our homemade Chocolate Sauce.

How to Make Healthy Eton Mess - Step by Step

Strawberries, partly crushed in a bowl.
  1. Step 1: Hull and chop the strawberries. Put half of them into a bowl and crush with a fork.
Two shot collage of strawberries then yogurt in a serving glass.
  1. Step 2: Divide half the crushed strawberries between serving glasses (a). Divide half the yogurt between the glasses (b).
Two shot collage of crushed meringue added to the glass then chopped strawberries.
  1. Step 3: Roughly crush the meringues and add half to the glasses (a). Finish with layers of the crushed strawberries, the remaining yogurt, remaining meringue and chopped strawberries (b).

Extra Tips

  • For some extra crunch and some added healthy fats, you can top off this healthy Eton mess with some chopped nuts.
  • You can use frozen berries instead of fresh, which means this can be made all year round and not just when berries are in season. Make sure you defrost them first.
  • If you wanted to make this a little more indulgent, you could add a couple of teaspoons of good quality jam dotted in the layers.
Strawberries, crushed meringue and yogurt layered in a glass.

Frequently Asked Questions

How to store leftovers

If you have any leftover Eton mess, you can store it in an air tight container in the fridge for up to 2 days.

Is Eton Mess gluten-free?

Yes, as long as you make sure there is no cross contamination, then this can be gluten free.

How to make a vegan version.

You would need to swap the yogurt for a plant based version and then follow this recipe for Vegan Meringue.

Eton mess in a serving glass as viewed from above.

More British Dessert Recipes

  • Lemon posset in small serving glasses.
    Lemon Posset
  • Bakewell pudding topped with icing sugar, fresh raspberries and flaked almonds.
    Bakewell Pudding
  • Mixed Berry Crisp in a blue bowl with two balls of vanilla ice cream
    Mixed Berry Crisp
  • Stewed plums in a large round serving dish.
    Stewed Plums

If you’ve tried this healthy Eton mess recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

Healthy Eton mess in a serving glass.

Healthy Eton Mess

By: Dannii Martin
Made with yogurt instead of cream, this Healthy Eton Mess still has all that deliciously fresh flavour and plenty of creaminess, just lower in calories.
A circular logo saying GF.
Gluten Free
the words low fat in a white circle.
Low Fat
An illustration of a v-shaped plant.
Vegetarian
4.91 from 11 votes
Pin Print Save recipe Saved!
Course: Dessert
Cuisine: British
Prep: 5 minutes mins
Total: 5 minutes mins
Servings: 2 servings
Calories: 162kcal
Allergens:
An illustration of a carton of milk.
Dairy
An illustration of a cracked egg.
Eggs

Ingredients

  • 2 Meringue nests - (13g/0.5oz each)
  • 200 g (1 cups) Greek yogurt
  • 200 g (1.5 cups) Strawberries

Instructions

  • Hull and chop 200 g Strawberries. Put half of them into a bowl and crush with a fork.
  • Divide half the crushed strawberries between serving glasses. Divide half 200 g Greek yogurt between the glasses.
  • Roughly crush 2 Meringue nests and add half to the glasses.
  • Finish with layers of the crushed strawberries, the remaining yogurt, remaining meringue and chopped strawberries.

Recipe Tips

  • For some extra crunch and some added healthy fats, you can top off this healthy Eton mess with some chopped nuts.
  • You can use frozen berries instead of fresh, which means this can be made all year round and not just when berries are in season. Make sure you defrost them first.
  • If you wanted to make this a little more indulgent, you could add a couple of teaspoons of good quality jam dotted in the layers.

Nutritional Information

Serving: 1portion | Calories: 162kcal | Carbohydrates: 25g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Cholesterol: 6mg | Sodium: 72mg | Potassium: 153mg | Fiber: 3g | Sugar: 21g | Vitamin A: 70IU | Vitamin C: 59mg | Calcium: 133mg | Iron: 0.4mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

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Comments

  1. Neha says

    May 31, 2023 at 10:38 pm

    Wow love your healthy twist here. It's become an absolute fave in our house.

    Reply
  2. Justine says

    May 31, 2023 at 8:39 pm

    5 stars
    This was a really fun dessert! Simple and tasty, I loved it.

    Reply
  3. Sara Welch says

    May 31, 2023 at 8:05 pm

    5 stars
    This was such a sweet and satisfying dessert that doesn't miss a beat! Easy, delicious and quick; definitely, a new favorite treat!

    Reply
  4. Beth says

    May 31, 2023 at 7:54 pm

    5 stars
    I love this lighter take on what is essentially a trifle. I can't wait to make it! I especially love the meringues.

    Reply
  5. Ned says

    May 31, 2023 at 7:18 pm

    5 stars
    Simple and delicious. Perfect for a Summer time treat.

    Reply
  6. Kim says

    May 30, 2023 at 11:22 am

    5 stars
    I've never heard of Eton Mess before, but I'm always looking for healthy dessert ideas. Looking forward to trying this one!

    Reply
  7. Michelle says

    May 30, 2023 at 11:09 am

    5 stars
    This is such a great dessert for summer. Really easy to make and I love that it's healthy too.

    Reply
  8. Sangeetha says

    May 30, 2023 at 10:00 am

    I must say, this healthy twist on Eton Mess sounds absolutely divine! I love how you've replaced the traditional whipped cream with yogurt, making it a lighter and lower-calorie option without compromising on taste. It's wonderful to have a guilt-free summer dessert that still satisfies the sweet tooth.

    Reply
  9. Rachna says

    May 30, 2023 at 9:07 am

    5 stars
    Ah the use of yogurt in this recipe is genius. It is healthier and tastes just as good. Thanks for the recipe.

    Reply
  10. Amanda Wren-Grimwood says

    May 30, 2023 at 8:58 am

    5 stars
    Perfect summer dessert and easy to make too. I loved the Greek yogurt in this and didn't miss the cream at all.

    Reply
4.91 from 11 votes (3 ratings without comment)

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