One of our favourite summer desserts is Eton Mess and this is our healthy twist on it. Made with yogurt instead of whipped cream, this Healthy Eton Mess still has all that deliciously fresh berry flavour and plenty of creaminess, just much lower in calories.
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A classic British dessert that is usually loaded with calories and high in fat. We have given it a healthy twist by making Eton mess with yogurt instead of whipped cream.
Still super creamy, and it tastes far more indulgent than it actually is. Ready in under 5 minutes and only 162 calories for a big portion.
If you are looking for some more healthy dessert recipes, then why not try our 5-minute Mini Pavlova, cooling Pineapple Ice Lolly, easy Frozen Yogurt Bark or our delicious Grilled Peaches.
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Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Yogurt - This is where all the creaminess comes from. We used a really good quality Greek yoghurt. We used fat free, to make this really light, but you could use full fat if you wanted a creamier version. This would change the nutritional information though.
- Strawberries - It's best to make this low calorie Eton mess when strawberries are in season as they will be really ripe and full of flavour. Choose organic and locally grown where possible.
- Meringue - We have used store bought because it makes this Eton mess recipe nice and quick. We have used just one mini meringue per portion to keep it light. However, if you wanted to make your own then all you need is sugar and egg whites - we recommend following this Mini Meringue recipe.
Variations
To keep it traditional, we have just used strawberries. But you can use a mix of berries for a lovely mix of colour, flavour and texture. We like adding raspberries and blackberries. It doesn't even have to be berries, you can use whatever is in season.
There is just the natural sweetness from the strawberries in our Eton mess recipe, and if you are using ripe summer strawberries then this is plenty. However, if you want it sweeter but still keeping it light then you could drizzle on a little honey or maple syrup.
Chocolate and strawberries go SO well together. You can add some chocolate to this healthy Eton mess with a drizzle of our homemade Chocolate Sauce.
How to Make Healthy Eton Mess
- Step 1: Hull and chop the strawberries. Put half of them into a bowl and crush with a fork.
- Step 2: Divide half the crushed strawberries between serving glasses (a). Divide half the yogurt between the glasses (b).
- Step 3: Roughly crush the meringues and add half to the glasses (a). Finish with layers of the crushed strawberries, the remaining yogurt, remaining meringue and chopped strawberries (b).
Dannii's Top Tips
- For some extra crunch and some added healthy fats, you can top off this healthy Eton mess with some chopped nuts.
- You can use frozen berries instead of fresh, which means this can be made all year round and not just when berries are in season. Make sure you defrost them first.
- If you wanted to make this a little more indulgent, you could add a couple of teaspoons of good quality jam dotted in the layers.
Frequently Asked Questions
If you have any leftover Eton mess, you can store it in an air tight container in the fridge for up to 2 days.
Yes, as long as you make sure there is no cross contamination, then this can be gluten free.
You would need to swap the yogurt for a plant based version and then follow this recipe for Vegan Meringue.
More British Dessert Recipes
If you've tried this healthy Eton mess recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Healthy Eton Mess
Ingredients
- 2 Meringue nests - (13g/0.5oz each)
- 200 g (1 cups) of Greek yogurt
- 200 g (1.5 cups) of Strawberries
Instructions
- Hull and chop 200 g of Strawberries. Put half of them into a bowl and crush with a fork.
- Divide half the crushed strawberries between serving glasses. Divide half 200 g of Greek yogurt between the glasses.
- Roughly crush 2 Meringue nests and add half to the glasses.
- Finish with layers of the crushed strawberries, the remaining yogurt, remaining meringue and chopped strawberries.
Recipe Notes
- For some extra crunch and some added healthy fats, you can top off this healthy Eton mess with some chopped nuts.
- You can use frozen berries instead of fresh, which means this can be made all year round and not just when berries are in season. Make sure you defrost them first.
- If you wanted to make this a little more indulgent, you could add a couple of teaspoons of good quality jam dotted in the layers.
Nutritional Information
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Where nutritional information is provided, it is approximate and calculated using online tools. Values can vary depending on the ingredients and brands used, but we endeavour to be as accurate as possible.
All timings are a guide and may vary depending on the ingredients, equipment and, where relevant, the appliance used. Changing the serving size may also affect the time needed.
Neha says
Wow love your healthy twist here. It's become an absolute fave in our house.
Justine says
This was a really fun dessert! Simple and tasty, I loved it.
Sara Welch says
This was such a sweet and satisfying dessert that doesn't miss a beat! Easy, delicious and quick; definitely, a new favorite treat!
Beth says
I love this lighter take on what is essentially a trifle. I can't wait to make it! I especially love the meringues.
Ned says
Simple and delicious. Perfect for a Summer time treat.
Kim says
I've never heard of Eton Mess before, but I'm always looking for healthy dessert ideas. Looking forward to trying this one!
Michelle says
This is such a great dessert for summer. Really easy to make and I love that it's healthy too.
Sangeetha says
I must say, this healthy twist on Eton Mess sounds absolutely divine! I love how you've replaced the traditional whipped cream with yogurt, making it a lighter and lower-calorie option without compromising on taste. It's wonderful to have a guilt-free summer dessert that still satisfies the sweet tooth.
Rachna says
Ah the use of yogurt in this recipe is genius. It is healthier and tastes just as good. Thanks for the recipe.
Amanda Wren-Grimwood says
Perfect summer dessert and easy to make too. I loved the Greek yogurt in this and didn't miss the cream at all.