A classic and indulgent breakfast, our version uses a few healthy swaps to lighten it up. Healthy French Toast is a real crowd pleaser and perfect for brunch. Light and fluffy French toast loaded with berries - it's made with ingredients you probably already have in your kitchen and it's super simple to make.
Just 8 ingredients and 10 minutes go into making this Healthy French Toast, and it is much easier to make than you might think. A family favourite that kids will LOVE, it's good for baby led weaning too.
Bursting with orange, maple, vanilla and cinnamon, it's a really warming and comforting breakfast that tastes far more indulgent than it actually is.
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Why You Will Love It
- A delicious brunch to feed a crowd
- Tastes far more indulgent than it is
- Ready in just 10 minutes
- Just 8 ingredients you probably already have in your kitchen
- Easy to customise
- Kids love it
Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Wholewheat bread - this is a healthier swap rather than using slices of white bread. It's slightly lower in calories and higher in fibre, meaning it will keep you fuller for longer.
- Eggs - we used whole eggs, as it adds a richer flavour. However, you could use egg whites, you would need to use an extra egg for this.
- Milk - using skimmed milk makes it lower in fat than using whole milk. You can swap this for any milk. Almond milk, oat milk or soy milk will work well for a dairy free option.
- Cinnamon and nutmeg
- Orange
- Vanilla
- Maple syrup - you could use honey instead if you don't have any maple syrup.
- Berries, maple syrup, powdered sugar and yogurt - to serve
More ingredient substitutions and variations can be found in the recipe card.
How To Make Healthy French Toast - Step by Step
- Step 1: Add the eggs, milk, cinnamon, nutmeg, vanilla, maple syrup and the orange juice and zest to a bowl.
- Step 2: Whisk well to combine everything.
- Step 3: One by one, dip the slices of bread into the mix until the are fully submerged and soak up all the mixture.
- Step 4: Melt some butter in a frying pan or skillet over a medium heat and then one by one, fry the soaked bread slices for 2-3 minutes each side until golden brown.
Five: Serve with yogurt, berries, powdered sugar and a little more maple syrup.
Healthy Swaps
Traditionally French toast is usually loaded with sugar in the egg mixture and then piled with calorie loaded toppings. We have made a few simple healthy swaps to lighten this up and make it a healthy French toast.
- We have added just a little maple syrup into the egg mixture, but you could leave it out completely. I find that leaving it out makes it taste too savoury. So, just a tablespoon is added.
- We used wholewheat bread instead of white bread or brioche, which is higher in sugar. Wholewheat adds more dietary fibre to this breakfast too. Dietary fibre is important because it is beneficial to your digestive system as a prebiotic. Increasing the amount of fibre in your diet can help you to feel fuller for longer.
- We added juice and zest of half an orange, as it really lightens up the whole recipe with a fresh flavour that doesn't add extra calories. It also adds extra sweetness without having to add more sugar.
- Whilst we used whole eggs to make the mixture that the bread is dipped into, you can just use egg white which will make the recipe lower in fat.
- Using skimmed milk makes it lower in fat than more traditional recipes that use whole milk, however you can substitute it for any milk. Almond milk works well and adds a nice nutty flavour.
We did fry ours in butter, however you could use coconut oil or just add spray oil to the pan instead. The only problem I find with this, is that is does burn more easily.
French Toast Toppings
What is French toast without the toppings? Boring, that's what! Here is where you can get really creative, but also where the calories can add up. Keep the toppings as light as possible, to keep this healthy French toast.
We loaded ours with a mixture of fresh berries (strawberries, raspberries and blueberries), however you could just go with some slices of banana, or go a tropical route with some grilled pineapple and mango. Add a splash of rum and you have yourself a party. Maybe not for breakfast though.
We added some creaminess with a dollop of fat free Greek yogurt. You would usually get some kind of cream with traditional French toast, but we saved some calories and fat with yogurt.
We added an extra drizzle of maple syrup, because life really is too short, however you can leave this out to save some more calories.
Gluten Free French Toast
The only change you need to make to make this gluten free is to swap the bread for your favorite gluten free variety. Everything else is naturally gluten free. Make sure that you are using pure maple syrup though, and not the fake stuff.
Extra Tips
- To freeze, allow to cool to room temperature and then individually wrap and then store in a freezer bag. Once defrosted you can reheat in the toaster.
- Try to use 2 day old bread, as this will stop the French toast from becoming too soggy.
- Make a toddler friendly version of this by leaving out the maple syrup and then cutting it into sticks.
- You can lighten this up even more by using just egg whites, rather than whole eggs.
Frequently Asked Questions
This is a much lighter version than traditional French toast as we have used wholewheat bread, less sugar and been careful with the toppings. Healthy is such a subjective word though, and what might be healthy for me might not be healthy for you.
The secret to really good French toast is the bread you use, and making sure that it is a couple days old so it doesn't go too soggy. Also, adding some extra flavours helps to liven it up a bit. We went with warming flavours like orange, cinnamon and nutmeg.
For a really indulgent French toast, you would use slices of brioche. However, we have used wholewheat. You could also use slices of sourdough, French bread, plain white loaf, or challah.
You really can use any bread, and if you want to make this a budget friendly breakfast, then use whatever you have in your kitchen rather than buying something just to make this.
The key when it comes to the bread you do use, is making sure that it isn't fresh. You want to use slices that are a couple of days old, so the bread doesn't become too soggy when soaked. If all you have it fresh bread, then you can lightly toast it before you soak it.
Whilst we haven't tried this ourselves, you can use a little cornstarch. This will help to thicken the milk and helps the batter stick to the bread. You will still get crispy on the outside and soft and fluffy on the inside French toast, even without the egg.
You could either use the cornstarch tip above, or make a "chia seed egg". Simply leave out the eggs and add a tablespoon of chia seeds to the milk and rest of the ingredients. You would need to use a plant based milk like almond or coconut and make sure that your bread is vegan friendly.
Yes, these are great for baby led weaning. Follow the instructions below to cut them into sticks and then leave out the maple syrup, as babies don't need the added sugar. Serve with some yogurt on the side and your little one can practise their dipping skills.
These are really easy to make into sticks. Cut them into 1 inch wide sticks and then dip them in the egg mixture and follow the rest of the instructions.
You could also follow our Air Fryer french Toast Sticks recipe.
French toast actually holds up really well in the freezer. Firstly, make sure you don't add any toppings to it. Then, wait for it to fully cool to room temperature and then individually wrap the leftovers and then place in freezer bags or an airtight container. This will then keep fresh in the freezer for up to 2 months.
Once defrosted, you can stick it in the toaster to warm it up or in the oven for 5-10 minutes.
More Healthy Breakfast Recipes
If you’ve tried this healthy French toast recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - use the hashtag #hungryhealthyhappy too.
Recipe
Healthy French Toast
Ingredients
- 4 slice Whole wheat bread
- 2 Eggs
- 200 ml (0.75 cups) Skimmed milk
- 0.5 teaspoon Cinnamon
- 0.5 teaspoon Ground nutmeg
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.5 Orange - juice and zest only
- 0.5 tablespoon Butter
Instructions
- Add 2 Eggs, 200 ml Skimmed milk, 0.5 teaspoon Cinnamon, 0.5 teaspoon Ground nutmeg, 0.5 teaspoon Vanilla extract, 1 tablespoon Maple syrup and the juice and zest of 0.5 Orange to a bowl and mix well.
- Dip 4 slice Whole wheat bread into the mixture one slice at a time until the mixture soaks into it.
- Add 0.5 tablespoon Butter to a pan and add the soaked slices of bread. Cook for around 2-3 minutes on each side, turned every minute or so.
Recipe Tips
- To freeze, allow to cool to room temperature and then individually wrap and then store in a freezer bag. Once defrosted you can reheat in the toaster.
- Try to use 2 day old bread, as this will stop the French toast from becoming too soggy.
- Make a toddler friendly version of this by leaving out the maple syrup and then cutting it in to sticks.
- You can lighten this up even more by using just egg whites, rather than whole eggs.
Nutritional Information
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
WhatLauraLoves says
I really like French toast so to find a healthier version is great news for me! xxx
GiGi Eats says
I have never had ACTUAL french toast before in my life, but I KNOW I would adore it - I mean, who doesn't adore BREAD?!?!?!?! :D
Ana De- Jesus says
Ooh I have never had healthy French toast before but the addition of fruit I think makes it sound even better!
Rebecca Smith says
Oh yum, I think I might have to have this on Mothers Day!
nicol says
i love french toast and had never thought of using wholemeal bread! ill have to do it next time
Ami@NaiveCookCooks says
Dannii I love how healthy this french toast is! No heavy cream in there makes them so much more healthier and I can now eat more guilt free!
Liz Mays says
I should definitely try this out I'd for sure top it with some Greek yogurt and fruit.
Nayna Kanabar says
This would indeed make a lovely mothers day breakfast for any mum.
Natasha Mairs says
I love french toast, this looks really nice with the toppings. Never thought to add any before
Julie @ Running in a Skirt says
This looks really tasty! I've never heard of A2 milk, thanks for the introduction to it. We also like a fancy breakfast on Sundays.
Claire says
This sounds like the perfect Mother's Day breakfast. I think I will be making this on Sunday. Thanks for the great idea.
StressedMum says
This looks and sounds amazing, I am terrible for having breakfast, but this is something I could sit and enjoy x
cheri says
Hi Dannii, love the way you prepared your french toast, looks delicious. Have not seen or heard of that milk will keep an eye out.
mira says
I don't know if we have this milk around here, but need to try it! Love French toast! This one looks perfect!
Alison says
We love French toast here as well, but usually have it as a supper treat. This looks lovely