This Mediterranean Roasted Butternut Squash Salad might just be THE salad to prove that salads don't have to be boring. Roasted chunks of lightly seasoned butternut squash, paired with olives and sun-dried tomato and shavings of cheese. A flavour packed salad that is perfect for lunch, dinner, or batch cooked for a BBQ side.
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Oh hello delicious salad! We are obsessed with this squash salad at the moment and roasted butternut squash in general. This colourful and vibrant salad is a lovely mixture of texture of creamy and crunchy.
A little saltiness from the olives and extra sweetness from the sun-dried tomatoes and you have a salad that has a little bit of everything. This butternut squash salad is for people that think salad is boring.
Looking for more salad recipes? Why not try our Watercress Salad, Aubergine Salad, Halloumi Salad or Asparagus Salad.
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Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Butternut Squash - this really is the star of the salad and it gets lovely and crispy. You could swap it for sweet potato if you prefer.
- Olive oil - you could use sunflower or vegetable oil instead.
- Dried oregano and parsley - if you don't have these dried herbs, you could use others like marjoram or basil.
- Cumin and garlic powder - this adds lots of flavour, but really you could use any spice mix like Cajun or Fajita.
- Lettuce - we used a mixture or spinach, rocket and watercress, however any combination will work. Kale would add a nice iron boost and romaine would give it some crunch.
- Lemon - this adds a nice freshness to the salad.
- Olives - why not add a bit of spice to the salad by using chilli olives.
- Sun-dried tomatoes
- Hard cheese - something like parmesan works well. Or you could grill some halloumi and use that. The creaminess will go really well with the butternut squash.
- Balsamic vinegar - Use the best quality you can, as you will be able to taste the difference.
Variations
Sun-dried tomatoes and olives really add to the Mediterranean feel of this salad, and the parmesan adds some creaminess that pairs beautifully with the creaminess of the butternut squash.
Other topping options include some pomegranate to add lots of colour and flavour, without adding a lot of calories. If you want to add some crunch, then some pine nuts of flaked almonds are are good choice. Make it a more filling salad by stirring in some cooked wild rice.
There are lots of options to add extra protein here. A delicious vegetarian way to do this is to add some Roasted Chickpeas. It's also a great way to use up leftover Slow Cooker Whole Chicken.
How to Make Butternut Squash Salad
Prep: Preheat your oven to 180°C/160°C(fan)/350°F/Gas 4.
- Step 1: Chop the butternut squash into 2cm cubes.
- Step 2: Put the cubed squash into a bowl and mix with the oil, herbs, spices and salt and pepper.
- Step 3: Remove and add to serving plate
- Step 4: Put the salad leaves into a bowl and dress with the lemon juice.
- Step 5: Transfer the salad to a serving bowl and top with the roasted butternut squash, sun-dried tomatoes, olives and cheese.
How to Cut a Butternut Squash
I know they look a bit intimidating, especially if you have not chopped one up before, but it is actually pretty easy. First you want to chop off the top and bottom ends of the squash, so that both ends are flat.
Slice it in half around the middle and using a heavy duty peeler or knife, peel off the skin in downwards strokes. You want to peel until you see orange flesh (no green lines left).
Once you have peeled both halves, slice the flatter half in two to reveal the seeds. Take a spoon and scoop out the seeds (keep them to roast too - great as a snack). Chop the butternut squash into cubes.
For a full tutorial, see this comprehensive guide on How To Peel and Cut A Butternut Squash.
Serving Suggestions
This salad has enough going on that it can be the main dish. However, it also goes well with lots of other things too. Add it on the table at any BBQ and you will have very happy guests. We also like to do something a little bit different for our Sunday lunch and serve this with a roasted leg of lamb and couscous or our Pulled Lamb.
This butternut squash salad also goes well with grilled chicken, steak or even just some extra roasted vegetables. It's a super versatile salad. Why not try it with one of these recipes:
Dannii's Top Tips
- We used a mixture of baby gem, rocket (arugula) and watercress as the base of this salad, but you could add spinach and kale for an added vitamin boost.
- If you want some added crunch on your salad, then a sprinkling of pine nuts or chopped pecans would work well.
- Serve with roasted leg of lamb, grilled chicken or steak.
- You can roast the butternut squash in advance and then build the salad when you are ready to eat it.
Frequently Asked Questions
You know how important I think a salad dressing is - it really can make or break the salad. We wanted to bring the sweetness of the butternut squash out even more, so we used a balsamic based dressing.
You could add a little honey and Dijon mustard. It's subtle, but full of flavour.
I never used to be a huge fan of butternut squash. Well, I am stubborn and I refuse to accept that there is a vegetable that I don't like. So, I challenged myself to come up with ways that I could enjoy it and of course the best way to do that is to roast it in lots of herbs and spices. Herbs and spices change everything!
Roasting it really brings out the sweetness, and makes it nice and soft on the inside and crispy on the outside. It really is butternut squash perfection, and only takes about 25-30 minutes.
Butternut squash is a really good value vegetable, which is another reason why I wanted to like it so badly. We can roast up a batch at the beginning of the week and then use it in tacos, salads or throw it into pasta dishes. I have a butternut squash lasagna recipe coming soon too.
More Butternut Squash Recipes
If you've tried this butternut squash salad recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Mediterranean Roasted Butternut Squash Salad
Ingredients
- 400 g (3 cups) of Butternut squash - cubed
- 1 tablespoon of Olive oil - for the squash
- 1 tablespoon of Olive oil - for the salad dressing
- 1 teaspoon of Dried oregano
- 1 teaspoon of Dried rosemary
- 0.5 teaspoon of Cumin
- 1 teaspoon of garlic powder
- 1 pinch of Sea salt and ground black pepper
- 300 g (4 cups) of Mixed lettuce leaves
- 1 Lemon - (juice only)
- 10 Olives
- 6 Sun-dried tomatoes - chopped
- 30 g (1 oz) of Hard cheese - shaved
- 1 tablespoon of Balsamic vinegar
Instructions
- Preheat your oven to 180°C/160°C(fan)/350°F/Gas 4.
- Chop 400 g of Butternut squash into 2cm cubes.
- Put the cubed squash into a bowl and mix with 1 tbsp of Olive oil, 1 tsp of Dried oregano, 1 tsp of Dried rosemary, 0.5 tsp of Cumin, 1 tsp of garlic powder and 1 pinch of Sea salt and ground black pepper.
- Put on a baking tray and spread out.Roast in the oven for 30 minutes.
- Put 300 g of Mixed lettuce leaves into a bowl and dress with the juice of 1 Lemon, 1 tbsp of Olive oil and 1 tbsp of Balsamic vinegar.
- Transfer the salad to a serving bowl and top with the roasted butternut squash, 6 Sun-dried tomatoes, 10 Olives and 30 g of Hard cheese.
Recipe Video
Recipe Tips
- We used a mixture of baby gem, rocket (arugula) and watercress as the base of this salad, but you could add spinach and kale for an added vitamin boost.
- If you want some added crunch on your salad, then a sprinkling of pine nuts or chopped pecans would work well.
- Serve with roasted leg of lamb, grilled chicken or steak.
Nutritional Information
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The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
Claudia Lamascolo says
Totally healthy and delicious and a great recipe will make often!
Kelly says
I'm so glad you are trying to come around with butternut squash :) I adore it but I would love it even more with sundried tomatoes even more! Sounds absolutely delicious!!
Laura | Wandercooks says
This salad looks gorgeous, would be a perfect side dish on a grill night! I love roasted butternut, we have a really tasty Tuscan seasoning blend that i love to sprinkle over the top. I'm pretty sure the mix is mainly rosemary and salt with a dash of pepper, but the flavour goes so amazingly with the butternut. Glad you challenged your initial dislike and now get to enjoy this amazing veggie! :D
Helen at Casa Costello says
I rather like this interesting take on butternut squash. I do admit I tend to think of it as a winter veg only but would love to try this salad. sundried toms on the grocery order as I speak x
Ana De- Jesus says
This looks like the best salad for summer, especially when people are tucking into BBQ's I will be munching on this!
Jeanne Horak-Druiff says
Ooh i love butternut squash! We eat tons of it in South Africa. I do a fab roast butternut squash amd spinach salad :)
fashion-mommy says
Always wonder what else to do with Butternut Squash, think this is the answer. I love the sound of that cheese too - a nice alternative to parmesan.
Tanya Brannan says
This looks absolutely gorgeous! The colours are just amazing, and I bet it tastes so good. I love Butternut squash, so will definitely be trying this out
Margot Dolewska Dolewska Dyer says
Sounds like a perfect Friday dinner idea. I love roasted vegetables... in any form.
Molly Kumar says
WoW, what a flavorful salad! Love the addition of all that herbs and sun-dried tomatoes in the butternut squash salad - bookmarking to try soon.
Charli Bruce says
I was sold the moment I read Mediterranean and butternut squash! This sounds so epically delicious. I'm always bookmarking all your pages so I can come back to them and make all your tasty sounding food! x
Nayna Kanabar says
What a lovely colourful and vibrant salad.
Melanie Edjourian says
This sounds and looks amazing, better add the ingredients to my shopping list.
jenna farmer says
This look gorgeous- i am such a big butternut squash fan!
Tori Gabriel says
I absolutely adore butternut squash though I find it really difficult to chop, so thanks for the tips. To me it is almost as good as pumpkin but pumpkin seems to be hard to find year round in the UK so butternut squash it is...