A creamy and delicious pasta meal on the table in under 15 minutes. This Creamy Mushroom Pasta not only tastes far more indulgent than it actually is, but it's quick and simple to make. A great date night meal that will impress, without you having to spend a lot of time in the kitchen. Creamy garlic mushrooms on a bed of pasta and topped with fresh herbs.
Mushrooms have a really meaty texture, so they are the perfect ingredient for a vegetarian comforting meal. Mushrooms and garlic are a delicious flavour combination and a winner when it comes to a quick and easy pasta dish that packs a punch in the taste department. So easy, but tastes like something you would get at a fancy Italian restaurant.
If you are looking for other easy pasta recipe to try, then why not try our Sardine Pasta, Leftover Chicken Pasta, 10 Minute Cream Cheese Pasta or Vegetable Pasta Bake?
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Ingredients needed
- Pasta - We used spaghetti in this recipe, but any pasta will work and it's a good way to use up what you have.
- Shallots - These are the base of the creamy mushroom pasta. They have a nice sweetness to them, but you could use a small brown onion instead.
- Garlic - All pasta is better with garlic in our opinion. Freshly crushed is best, however you could save some time by using crushed garlic in a jar or frozen garlic.
- Mushrooms - The key to mushroom dishes is using a variety of mushrooms for different textures and flavours. If you want to keep this recipe budget friendly, then stick to the cheapest kind of mushroom. But, if you want to take this to the next level, use a mixture such as button, mini Portobello, shiitake and oyster. Remember that mushrooms shrink when cooking, so you want to use lots of them. Make sure you have a pan bit enough for all the mushrooms though, because if you overcrowd them then won't get that nice golden colour.
- Oil - A good quality olive oil.
- Parmesan (or alternative) - This adds to the creaminess and also has a nice nutty flavour.
- Creme fraiche - This is where the creamy sauce comes from. For the most flavour, use full fat. However, you can use reduced fat creme fraiche. Mushrooms have a naturally creamy texture anyway, so this is a creamy dish that is still nutritious too.
- Lemon - This adds a nice freshness to the sauce.
- Black pepper - Season to taste.
- Parsley - This herb goes really well with mushrooms. However, you could also swap it for chives which have a nice onion flavour that compliments the mushrooms.
- Pasta water - This is our "secret" ingredient in every pasta dish and something that every Italian uses in their cooking. Adding a little bit of the starchy pasta water makes the sauce really silky smooth and cling to the pasta. It also loosens the sauce up a little, helping it go further.
A full ingredients list with measurements is in the recipe card below.
How to make mushroom pasta - Step by step
One: Add the spaghetti to a pan of boiling water and simmer for 12 minutes.
Two: Heat the oil in a frying pan and add the shallots, garlic and mushrooms and gently cook for 3 minutes.
Three: Stir in the creme fraiche, Parmesan and lemon zest,
Four: Mix well and simmer for a minute.
Five: Drain the pasta and top with mushroom sauce, black pepper and parsley.
Health benefits of mushrooms
Mushrooms are a good source of vitamin D, and are actually one of the only non-animal sources of the vitamin. Whether grown inside or outside, they are exposed to UV light which increases their concentration of vitamin D.
Mushroom pasta can be low in calories and carbs and make a nice light meal when served with a big salad. Mushrooms are really nutritious too and a great source of B vitamins and potassium. Just be careful with how much cheese you load on top of this.
What to serve with Creamy Mushroom Pasta
Everyone know that garlic bread and pasta are a match made in heaven. Carby heaven! Either buy some ready made, or make your own easy garlic bread by cutting up some French stick and spreading it with a mix of butter, crushed garlic and dried herbs. Then pop it in the oven for 10 minutes. Why not try our Cheesy Garlic Bread recipe.
You could also keep it simple with a big green salad. The key to an epic green salad is to use a variety of greens, like romaine, spinach, kale and rocket. You want leafy greens, but crunch too. Then you need the perfect dressing. Why not try our Lemon Vinaigrette, Honey and Mustard Dressing or Tomato and Basil Vinaigrette. You could also try our Grilled Little Gem Salad.
If you want to add a big side of vegetables, then we recommend our Roasted Tenderstem Broccoli, Garlic Green Beans, Air Fryer Carrots, or Roasted Lemon Asparagus.
Storage
Store: This is best eaten fresh, however if you do have leftovers then you can store it in an air tight container in the fridge for up to 2 days.
Freeze: This isn't the best dish to freeze as the sauce can separate when defrosted and reheated. But, it's really quick and simple to make, so it is best made from fresh.
Reheat: You have to be really careful when reheating this creamy mushroom pasta, as you don't have to sauce to separate. Heat it on low and add a little milk to loosen the sauce up.
Frequently asked questions
If you add a bit too much of the pasta water and your sauce is too thin, then carry on cooking it on a low heat for a little longer, until it has thickened up.
If you use your favourite gluten free pasta and make sure that there is no cross contamination, then this is a delicious gluten free meal.
Mushrooms are a good ingredient for a vegan pasta dish and this is easy to make vegan by using an oat based creme fraiche and a vegan Parmesan alternative. A sprinkle of nutritional yeast would be really good on the vegan version of this.
Adding starchy pasta water (just 100ml is enough) to a fat like creme fraiche will create an emulsion and this gives a really silky smooth sauce and helps it cling to the pasta. Make sure you scoop out the water just before draining, as this ensures that it is nice and starchy.
As a general rule, we go for 75g (2.5oz) of dried pasta per person.
More mushroom recipes
If you’ve tried this creamy mushroom pasta recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Creamy Mushroom Pasta
Ingredients
- 150 g (5.25 oz) Whole wheat pasta
- 3 Shallots
- 4 Garlic clove - crushed
- 250 g (9 oz) Mushrooms - sliced (any kind)
- 1 teaspoon Olive oil
- 30 g (1 oz) Parmesan
- 6 tablespoon Reduced fat creme fraiche
- 2 tablespoon Fresh parsley - chopped
- 0.5 Lemon - (zest only)
- Black pepper
- Fresh parsley - (to serve)
Instructions
- Add 150 g Whole wheat pasta to a pan of boiling water and simmer for 12 minutes.
- Heat 1 teaspoon Olive oil in a frying pan and add 3 Shallots, 4 Garlic clove and 250 g Mushrooms and gently cook for 3 minutes.
- Stir in 6 tablespoon Reduced fat creme fraiche, 30 g Parmesan, 2 tablespoon Fresh parsley and zest of 0.5 Lemon. Stir and simmer for a minutes.
- Drain the pasta and top with mushroom sauce, Black pepper and Fresh parsley.
Recipe tips
- If you want to add some extra protein, you could grill some chicken, chop it up and stir it in to the finished sauce.
- Add some extra greens by stirring in some spinach a couple of minutes before the sauce is cooked.
- Add some extra vegetables by adding some frozen peas or sweetcorn at the same time as cooking the pasta.
- A little bit of truffle oil drizzled over the finished dish adds loads of extra flavour and makes it a bit more special.
- For an extra rich flavour, add a splash of white wine.
- Make this recipe gluten free by swapping the spaghetti for your favourite gluten free pasta.
- Use a variety of mushrooms to add plenty of different textures and flavours.
- This dish is best made from fresh as the sauce can separate when defrosted and reheated.
- When using Parmesan, try to grate it fresh rather than using a bag of pre-grated cheese, as you will have a much stronger flavour.
- To make this mushroom pasta even quicker, use some fresh pasta which is ready in a few minutes.
- If you like your food spicy, then add a sprinkle of red chilli flakes on top before serving.
- Add a splash of olive oil to the pan before serving for an extra boost of flavour.
Nutritional Information
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Laura
This sounds so nice, and your photos are brilliant by the way.
Sarah Bailey
Oh yum this sounds absolutely delicious - I have to admit I am sucker for a nice pasta dish. x
Kacie
It just so happens that I have all of the ingredients for this and so I may just have to give it a go! Looks delicious!
Jasmin Charlotte
Ohh looks delish! I do love a quick and easy pasta dish for during the week! x
Kavey
Creamy mushroom pasta is one of our stalwarts, and as you say, quick and healthy. We use low fat creme fraiche and it's still rich and delicious. Lovely photos of yours!
Kelly
This looks so creamy and delicious! I love how quickly it comes together too! Haha and yay for garlic! :)
Liz Mays
What a simple way to put together a delicious and romantic meal. That cooker is fab!
Sarika
Dannii I am not a mushroom fan, but this looks delicious.
Nicole @ Foodie Loves Fitness
Yum, this pasta dish looks great! I'm with you, I love any excuse to celebrate love, but I can't remember the last time I went out to dinner on VDay. I'd much rather cook a romantic meal at home :) I also like doing something adventurous with my man for VDay. This year we're doing a water sport activity!
Camilla
This looks delicious Danni, fab photos and pasta always a winner for a quick meal:-)
Faren
I am SO making this tonight, and adding a bunch of spinach!
Emma White
Dare I admit that I buy this by the packet in the supermarket and now I have no excuse but to make it myself
Manila Spoon
If it has garlic and mushrooms, who needs the meat? This looks comfortingly delicious!!!
Sadiyya
This sounds like a winner for Valentine's Day dinner. I love mushrooms, thanks for the recipe. We don't go out aa no childcare for our daughter but a lovely cosy dinner for the 3 of us at home.
Ana De- Jesus
I agree please do more under 30 minute meals, I work three jobs plus manage a Blogger group and have my own blog and social media accounts so something quick an easy would be amazing xx
Harriet Emily
This is beautiful Dannii! Creamy pasta dishes are my favourite, especially with mushrooms! The photos are mouthwatering too! Pinned!
Nadia
This would be perfect for Valentine's day dinner :) We never go out either, it's much cosier and more intimate eating at home anyway.
Rachelle @ Beer Girl Cooks
That cooker sounds amazing! I love garlic, and mushrooms, and pasta, so this dish is a winner to me!
mira
This is so easy to prepare ad looks delicious! I need to get a multicooker! Pinned!
Lauren king
I'm definetly going to need to make this mushrooms are my ultimate favourite!!