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    Hungry Healthy Happy » Recipes » Baked Goods

    Healthy Gingernut Biscuits

    Published: Jan 18, 2016 · Modified: Jul 12, 2021 by Dannii · This post may contain affiliate links · 76 Comments

    212 shares
    • 95
    Jump to Recipe
    Diet: Gluten Free / Low Carb / Vegan

    Gingernut Biscuits (or Ginger Snaps) with a freshly brewed cup of coffee is the perfect afternoon treat. We love the fiery taste from the ginger and the crunchiness of them and they also hold together really well when dunked. These are Healthy Gingernut Biscuits, and vegan and gluten free too.

    Seven Gingernut Biscuits piled in a tower next to another one with a bite taken out of it.
    Jump to:
    • Why you will love them
    • Ingredients needed
    • Step by step
    • Gingernut or Ginger Snap?
    • Healthy biscuits
    • Do Gingernuts contain nuts?
    • What to serve them with
    • FAQs
    • Extra tips
    • More snack recipes
    • Recipe
    • Feedback

    Why you will love them

    • Low calorie, low fat and low carb
    • Really simple to make
    • kids will love them
    • Cheaper and healthier than store bought

    Ingredients needed

    Small bowls of cashews and almonds, dishes of maple syrup, desiccated coconut and ground ginger and a lemon, all on a wooden surface.
    • Nuts - We used cashews and almonds.
    • Desiccated coconut - Helps with binding the mixture, but doesn't give a coconut flavour.
    • Ground ginger - Obviously for the fiery ginger flavour.
    • Maple syrup - To sweeten the biscuits. You could use honey, but they wouldn't be vegan.
    • Baking powder
    • Lemon juice

    A full ingredients list with measurements is in the recipe card below.

    Step by step

    One: Place the cashews, almond and coconut in to a food processor and blend until a flour like consistency. Transfer in to a large bowl.

    A blue plate with a pile of ground nuts on it.

    Two: Add the salt, baking powder, ground ginger, lemon juice and maple syrup to the nut flour.

    A large mixing bowl containing ground nuts, maple syrup and ground ginger.

    Three: Mix well to form a dough.

    A mixing bowl containing a biscuit dough.

    Four: Using your hands roll the dough in to 8 equal sized balls and place on a baking tray lined with baking paper, evenly spaced.

    Eight balls of dough on a baking sheet.

    Five: Using the palm of your hand, flatten each ball so they have a diameter of about 3 inches; this will ensure they crisp up nicely.

    Eight uncooked biscuits on a baking tray.

    Six: Put the baking tray of biscuits in a preheated oven at 180C/350F/Gas 4 for 20 minutes until golden. Leave to cool on the baking sheet for 5 minutes and then transfer to a cooling rack and allow to cool completely before eating.

    Eight golden brown biscuits on a baking tray.

    Gingernut or Ginger Snap?

    There may be some confusion for our American readers. A biscuit in the UK is a cookie in the US and a gingernut is a ginger snap. Whatever you call it, you'll be sure to make this ginger snap recipe over and over again.

    Healthy biscuits

    What makes these biscuits healthy? Well, they are not packed with sugar and butter like regular biscuits are and instead they use a little bit of maple syrup to sweeten them. I have also skipped the regular flour and used almond and cashew flour instead, which means they are gluten free and vegan too.

    Ginger Snaps stacked in a tower.

    Do Gingernuts contain nuts?

    Traditionally, gingernut biscuits don't actually have nuts in them. Weird! Apparently they are called gingernuts because they are hard like a nut shell. Well, we have actually used nuts in the recipe for ours, so we can safely call them gingernuts.

    What to serve them with

    These are the perfect biscuit to dunk in a nice hot drink. Here are some of the ones on the blog that would go really well with it:

    • Cinnamon Coffee
    • Slow Cooker Hot Chocolate
    • Peppermint Hot Chocolate
    • Pumpkin Spiced Latte
    • Cinnamon Mocha
    • Chai Tea Latte
    Gingernuts next to a cup of coffee and a yellow towel.

    FAQs

    Can gingernuts be frozen?

    We have frozen gingernut biscuits, and whilst they are a perfectly acceptable biscuit when defrosted, they do lose their crunch. A gingernut is all about the crunch for us, so I would say these are best made from fresh. Store them in an airtight container to maintain their crunch.

    How many calories in gingernut biscuits?

    These aren't the most low calorie biscuits, at 137 calories per biscuit, because they are made with nuts. However, they are bigger than a store bought gingernut, which has 55 calories in it, and are much more filling because of the nuts. So, it's not all about the calories, it's the ingredients too.

    Do gingernuts help with morning sickness?

    When I was pregnant with my first, I lived on these for about the first 10 weeks of pregnancy. I suffered awful morning sickness and gingernut biscuits were the only thing that settled my stomach.
    Ginger is known to help with stomach issues and whilst I could have had some ginger tea or ginger ale, I opted for ginger biscuits because, well, pregnancy. Instead of raiding a whole pack of shop bought ones, I made them myself.

    Are they vegan and gluten free?

    I can sometimes find vegan and gluten free biscuits a little bland, and sometimes soft - these are neither. By making a flour with nuts, they are gluten free and everything is vegan too.

    heart icon

    Extra tips

    • Cooking times will vary depending on your oven and they can burn very quickly. So, keep and eye on them from 10 minutes and if they start browning, taken them out.
    • Add some dark chocolate chips or raisins for a little extra flavour.
    • Don't feel like you have to stick to almonds and cashews - try using walnuts and pecans too.

    More snack recipes

    • Baked Tortilla Chips
    • Almond Butter Cookies
    • Kale Crisps
    • Healthy Banana Oat Cookies

    If you’ve tried these homemade gingernut biscuits, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    A stack od healthy gingernut biscuits in front of a cup of coffee

    Healthy Gingernut Biscuits

    Gingernut Biscuits (or Ginger Snaps) with a freshly brewed cup of coffee is the perfect afternoon treat.
    A circular logo saying GF.
    Gluten Free
    The words low carb in a white circle.
    Low Carb
    An illustration of a v-shaped plant in a pot.
    Vegan
    4.69 from 67 votes
    Author: Dannii
    Pin Print Save recipe Recipe saved!
    Course: Dessert, Snack
    Cuisine: British
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Cooling time: 15 minutes
    Total Time: 40 minutes
    Allergens:
    An illustration of four different nuts.
    Nuts
    Servings: 8 people
    Calories: 137kcal
    Prevent your screen from going dark

    Ingredients

    UK Metric Measures - US Customary Measures
    • 70 g Cashews
    • 70 g Almonds
    • 20 g Desiccated coconut
    • 1 pinch Sea salt
    • 0.5 teaspoon Baking powder
    • 1.5 tablespoon Ground ginger
    • 1 teaspoon Lemon juice
    • 3 tablespoon Maple syrup

    Instructions

    • Preheat the oven to 180C/350F/Gas 4. Line a large , flat baking sheet with baking parchment.
    • Place the cashews, almond and coconut into a food processor and process to a fine, floury consistency. Transfer the mixture to a large mixing bowl.
    • Add the salt, baking powder, ground ginger, lemon juice and maple syrup to a bowl and mix well to form a dough.
    • Using your hands, roll the mixture into 8 equal-sized balls and place, evenly spaced, on the baking sheet.
    • Using the palm of your hand, flatten each ball to a diameter of 7.5cm/3 inches; this will ensure that your biscuits crisp up nicely.
    • Transfer the biscuits to the oven and bake for 20 minutes until golden. Leave to cool on the baking sheet for 5 minutes, then transfer to a cooling rack and allow to cool completely before eating.

    Notes

    • Add some dark chocolate chips or raisins for a little extra flavour.
    • Don't feel like you have to stick to almonds and cashews - try using walnuts and pecans too.

    Nutritional Information

    Serving: 1biscuit | Calories: 137kcal | Carbohydrates: 10g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1mg | Potassium: 77mg | Fiber: 1g | Sugar: 6g | Vitamin C: 3.3mg | Calcium: 20mg | Iron: 0.4mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. [email protected]

      January 19, 2016 at 10:21 pm

      I also love a good ginger nut biscuit and they always bring back memeories of scholl days. I spotted these in your book which I am enjoying and have plans to make these and other tasty recipes over the next few weeks!

      Reply
    2. Rachel

      January 19, 2016 at 8:46 pm

      5 stars
      OOh now these look like something I would absolutely love, I love that they are healthy too x

      Reply
    3. Emma White

      January 19, 2016 at 3:28 pm

      oh I love ginger biscuits you need to come here and make some mine never come out looking like this

      Reply
    4. Alison

      January 19, 2016 at 2:43 pm

      5 stars
      One of my favourite biscuits and I have not had them for ages. I really must rectify that!

      Reply
    5. Ceri @Natural Kitchen Adventures

      January 19, 2016 at 2:05 pm

      5 stars
      Fact: First thing I ever learned to cook was gingernut cookies. Sugar, butter, golden syrup, flour the lot. Brilliant memories, but these look so much better for the 2016 me! Love it! Best of luck with the book launch!

      Reply
    6. Anna @AnnaTheApple

      January 19, 2016 at 1:36 pm

      It always makes me chuckle when I see what Americans call biscuits (I suppose they must laugh at us too!). That said, American biscuits are AMAZING. So good but probably very bad as well.
      I love the sound of these. I'm not a huge biscuit fan unless it comes with a cup of tea for dunking as I find them a bit too dry, but these sound a lot more exciting!

      Reply
    7. Laura ~ RYG

      January 19, 2016 at 12:18 pm

      5 stars
      We'll, I've never had gingernut biscuits and feel like I'm missing out! I love every ingredient in there! Chock-full of good-for-you stuff. Nice. The perfect snack for my daughters school lunch. I have to pack her a "healthy" snack everyday since school is so long and this would be PERFECT! Tasty, but still healthy. Just what I'm always looking for.

      Reply
    8. Charlie @ The Kitchen Shed

      January 19, 2016 at 11:57 am

      MMmmmm! These sound great! I always loved a good old Gingernut Biscuit too so to have a healthy version is a bonus!

      Reply
    9. [email protected]

      January 19, 2016 at 11:52 am

      5 stars
      Bets wishes with the official book launch. What a great recipe to share, showing that healthy doesn't mean boring or worthy. I now prefer nut-based biscuits myself. Not with gravy ;-)

      Reply
    10. Vanessa Kilan

      January 19, 2016 at 11:20 am

      5 stars
      I can't wait for Thursday to head to W H Smith to get your book. I have set myself the goal of losing 50lbs this year and your recipes are going to help me to do that.

      Reply
    11. Harriet Emily

      January 19, 2016 at 10:42 am

      5 stars
      Gingernuts are my favourite type of biscuit. I'm obsessed with ginger in baked goods! These cookies look so beautiful Dannii and I love that they're vegan and healthy!

      Reply
    12. [email protected]

      January 19, 2016 at 9:53 am

      Like you Dannii, I've got such good memories of gingernut biscuits being an after school treat. :-)

      But, they were the shop bought ones and I'd much rather have home made healthy ones like these.

      Thanks for sharing the first recipe in your book. I've pointed it out to Lynne and stuck it in my Amazon wishlist. Fingers crossed for my birthday in May! (She says I've already had enough cooking stuff at christmas :lol: )

      Reply
    13. Charlotte Braithwaite

      January 19, 2016 at 9:36 am

      5 stars
      Goodness! These look so lush and perfect!
      I need to get my baking on this year - Why not start with these.
      Pinned and will try them this week minus the nuts though.
      Thanks for sharing hun
      Charlotte x

      Reply
    14. Kari @ bite-sized thoughts

      January 19, 2016 at 8:43 am

      5 stars
      These sound like a delicious take on the classic gingernut - and I do like that they actually have nuts in them. I go through phases with gingernuts but they are always a biscuit I go back to eventually. And yes, your photo was worth sharing twice ;)

      Reply
    15. Bec

      January 19, 2016 at 8:17 am

      I absolutely love ginger biscuits so I'm going to bake these. Thank you.
      Love bec xx

      Reply
    16. helen @ scrummylane

      January 19, 2016 at 8:01 am

      5 stars
      I absolutely love this recipe dannii! I too used to dunk gingernuts as a child. Used to love them when they went soft! Healthy versions? I'm in!

      Reply
    17. Elizabeth

      January 19, 2016 at 6:37 am

      Sounds like a lovely recipe - I like that it's made from nuts and no flour.

      Reply
    18. Tandy | Lavender and Lime

      January 19, 2016 at 4:04 am

      5 stars
      So glad you shared this as I love a decent biscuit. I will also pass the recipe on to my sister as she prefers recipes without refined sugar in them

      Reply
    19. Annie @ The Garlic Diaries

      January 19, 2016 at 1:45 am

      5 stars
      These have my mouth watering!! They look so, so yummy :). Pinned!

      Reply
    20. Natasha

      January 18, 2016 at 11:37 pm

      5 stars
      I wish I wasn't such a lazy cook, I'm far too inclined to just grab cookies and such from the shops! These look yummy though :)

      Reply
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    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

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