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    Hungry Healthy Happy » Recipes » Pasta

    Healthy Mac and Cheese

    Published: Apr 9, 2020 · Modified: Feb 23, 2023 by Dannii · This post may contain affiliate links · 45 Comments

    2365 shares
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    Jump to Recipe
    Diet: Low Fat / Vegetarian

    Mac and Cheese might just be the ultimate comfort food and we have a lightened up version for you that is just as delicious. Healthy Mac and Cheese is made with a really simple, but super cheesy, sauce and is packed with "hidden" vegetables too. Great for batch cooking and freezing and a family favourite.

    A baking dish containing mac and cheese. Some has been scooped out with a spoon.

    We are always looking for ways to give our favourite comfort foods a nutrition boost and this is one of our favourites. Gooey and cheesy macaroni cheese with broccoli and cauliflower "hidden" in the mix and then topped with extra cheese for a crispy topping. Kids LOVE this and healthy macaroni cheese is a good way to get some extra vegetables in to fussy eaters.

    If you are looking for some more vegetable packed meals, then why not try our Hidden Vegetable Beef Burgers, Slow Cooker Vegetable Soup or Vegetable Pasta Bake?

    Jump to:
    • Why you will love it
    • Ingredients needed
    • How to make healthy mac and cheese -Step by step
    • Healthy cheese sauce
    • Variations
    • What to eat with mac and cheese
    • FAQs
    • Extra tips
    • More pasta recipes
    • Recipe
    • Feedback

    Why you will love it

    • Healthier - This is lightened up comfort food. All that flavour, but not as heavy.
    • Easy - We have made a really simple cheese sauce with creme fraiche, rather than making a roux. It's a healthy cheese sauce.
    • Hidden vegetables - If you struggle to get enough vegetables in to your families diets, then this healthy mac and cheese is a really easy way to sneak some more in.
    • Freezes really well - This low calorie mac and cheese is a great recipe to bulk cook, as it freezes really well.

    Ingredients needed

    All the ingredients needed for this recipe with text overlay labels.
    • Macaroni - Technically any pasta would work here, but it's macaroni cheese, so you should use macaroni.
    • Cauliflower - This is the first of our hidden vegetables. If you just wanted to use cauliflower, then you can follow our Cauliflower Mac and Cheese recipe. Because cauliflower is the same colour as the pasta and cheese sauce, it blends in really well.
    • Broccoli - This does add some green colour to the healthy mac and cheese, but if you cut it up small enough, it will break down in to the sauce to be more hidden.
    • Creme fraiche - Rather than making a roux with flour, butter and milk, we made a healthy cheese sauce with creme fraiche. You can use reduced fat to make it even more of a low calorie mac and cheese, but it wouldn't be as creamy.
    • Mustard - This is a must in mac and cheese. A little Dijon mustard gives it a real kick of flavour.
    • Cheese - The star of the show. We used a really strong mature cheddar, as it has such a strong flavour, that a little goes a long way so you don't have to use as much.

    A full ingredients list with measurements is in the recipe card below.

    How to make healthy mac and cheese -Step by step

    Prep: Preheat your oven to 200°C/400°F/Gas 6.
    One: Put the macaroni into a pan of boiling water and simmer for 12 minutes.

    A saucepan full of cooked macaroni.

    Two: At the same time, put the broccoli and cauliflower into a pan of boiling water and simmer for 12 minutes.

    A saucepan containing small florets of broccoli and cauliflower.

    Three: Drain the pasta and vegetables and put back in the pan and add the rest of the ingredients (reserving a quarter of the cheese) and mix well.

    A saucepan containing macaroni, grated cheese, cream and mustard.

    Three: Transfer to an oven proof dish.

    Macaroni cheese in a baking dish.

    Four: Top with the rest of the cheese and put in the oven for 20 minutes.

    Baked macaroni cheese with a golden cheese top.

    Healthy cheese sauce

    This recipe really comes down to the cheese sauce, doesn't it - and it couldn't be easier. This healthier alternative means that there is no need to make a time consuming roux, as we have used reduced fat creme fraiche for the creaminess mixed with some cheddar and Parmesan.

    You could use mozzarella instead if you like, and they would make it really melty. We then season with salt and pepper and add a little mustard for extra flavour. It really doesn't get much easier than that.

    Cooked macaroni in a cheese sauce with finely chopped broccoli in it.

    Variations

    Adding some truffles to mac and cheese would make it really decedent, or you could add some chunks of chorizo or bacon to make it meaty. We have also stirred through some red onion chutney when it needed using up and that was delicious. There are so many ways to take this simple, but lightened up, mac and cheese to a whole other level.

    If you wanted to add some more hidden vegetables to this healthy macaroni cheese, then make our Roasted Butternut Squash and blend it into the cheese sauce. You could also grate some courgette in to the mixture - for really picky eaters you could peel the courgette first so it blends in more.

    What to eat with mac and cheese

    This is a pretty filling meal by itself and it has all the vegetables already in it. However, if we are trying to make it go a little further, then we love serving up some garlic bread with it. Either buy some ready made, or make your own easy garlic bread by cutting up some French stick and spreading it with a mix of butter, crushed garlic and dried herbs. Then pop it in the oven for 10 minutes. Why not try our Cheesy Garlic Bread recipe or Air Fryer Garlic Bread?

    As well as garlic bread, you can bulk the meal out with a big green salad. The key to an epic green salad is to use a variety of greens, like romaine, spinach, kale and rocket. You want leafy greens, but crunch too. Then you need the perfect dressing. Why not try our Lemon Vinaigrette, Honey and Mustard Dressing or Tomato and Basil Vinaigrette. You could also try our Grilled Little Gem Salad.

    If you want to add a big side of vegetables, then we recommend our Garlic Spring Greens, Air Fryer Green Beans, Roasted Tenderstem Broccoli, Garlic Green Beans, Air Fryer Carrots, or Roasted Lemon Asparagus.

    Macaroni Cheese in a dish surrounded by grated cheese.

    FAQs

    How to store mac and cheese

    This is such a great batch cook meal, as it freezes really well. We always make extra and then freeze it in little portions for the kids meals. Just wait for it to full cool and then portion it out in the freezable containers. It will keep in the fridge for 2 months.
    You can also keep leftovers in the fridge for 2-3 days.

    How to make vegan mac and cheese

    It's actually really easy to make this mac and cheese vegan. We just swap the creme fraiche for a plant based alternative (Oatly is our favourite) and use a vegan cheese that melts really well.

    Is mac and cheese gluten free?

    As long as you use gluten free pasta and make sure there is no cross contamination, then this can be gluten free.

    heart icon

    Extra tips

    • This is a great dish for adding lots of extra vegetables. You could add frozen peas, grated courgette and chopped up spinach.
    • Reserve a little of the pasta water to add to the sauce to make it nice and silky.
    • We used reduced fat cheddar and some Parmesan, however you could use mozzarella. 
    • Make it more indulgent by adding some cooked chopped bacon or chorizo.
    • Make this vegan by using plant based creme fraiche and cheese alternative.
    • You don't have to put it in the oven, however it does make it nice and crispy.
    • Make it extra crispy by mixing some Panko breadcrumbs with the cheese that goes on the top at the end.
    • This will store in the freezer for 2 months.

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    If you’ve tried this healthy mac and cheese, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - You can use the hashtag #hungryhealthyhappy too.

    Recipe

    Healthy mac and cheese in a round dish with a portion scooped out.

    Healthy Mac and Cheese

    By: Dannii
    This Healthy Mac and Cheese is made with a really simple, but super easy, cheesy sauce and is packed with hidden veggies too.
    the words low fat in a white circle.
    Low Fat
    An illustration of a v-shaped plant.
    Vegetarian
    4.91 from 44 votes
    Pin Print Save recipe Recipe saved!
    Course: Lunch
    Cuisine: Italian
    Prep: 3 mins
    Cook: 32 mins
    Total: 35 mins
    Servings: 4 people
    Calories: 348kcal
    Allergens:
    An illustration of a carton of milk.
    Dairy
    An illustration of two ears of wheat.
    Gluten
    An illustration of a mustard bottle.
    Mustard
    Prevent your screen from going dark

    Ingredients

    • 280 g (10 oz) Macaroni
    • 0.5 head Cauliflower - small; cut into very tiny pieces
    • 0.5 head Broccoli - small; cut into very tiny pieces
    • 75 g (1 cups) Light mature cheddar - grated; for the macaroni
    • 25 g (0.25 cups) Light mature cheddar - grated; for the topping
    • 0.5 tablespoon Dijon mustard
    • 100 g (0.5 cups) Reduced fat creme fraiche
    • 1 pinch Sea salt and black pepper

    Instructions

    • Preheat your oven to 200°C/400°F/Gas 6.
    • Put the macaroni into a pan of boiling water and simmer for 12 minutes.
      280 g Macaroni
    • At the same time, put the broccoli and cauliflower into a pan of boiling water and simmer for 12 minutes.
      0.5 head Broccoli, 0.5 head Cauliflower
    • Drain the pasta and vegetables and put back in the pan and add the rest of the ingredients (reserving a quarter of the cheese) and mix well.
      75 g Light mature cheddar, 0.5 tablespoon Dijon mustard, 100 g Reduced fat creme fraiche, 1 pinch Sea salt and black pepper
    • Transfer to an oven proof dish.
    • Top with the rest of the cheese and put in the oven for 20 minutes.
      25 g Light mature cheddar

    Notes

    • This is a great dish for adding lots of extra vegetables. You could add frozen peas, grated courgette and chopped up spinach.
    • Reserve a little of the pasta water to add to the sauce to make it nice and silky.
    • We used reduced fat cheddar and some Parmesan, however you could use mozzarella.
    • Make it more indulgent by adding some cooked chopped bacon or chorizo.
    • Make this vegan by using plant based creme fraiche and cheese alternative.
    • You don't have to put it in the oven, however it does make it nice and crispy.
    • Make it extra crispy by mixing some Panko breadcrumbs with the cheese that goes on the top at the end.
    • This will store in the freezer for 2 months.

    Nutritional Information

    Serving: 1portion | Calories: 348kcal | Carbohydrates: 61g | Protein: 19g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 225mg | Potassium: 628mg | Fiber: 6g | Sugar: 5g | Vitamin A: 525IU | Vitamin C: 102mg | Calcium: 170mg | Iron: 2mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Glynis

      August 11, 2021 at 9:53 pm

      Hi

      Could I possibly substitute the Creme Fraiche for 0% fat free Greek yoghurt?

      Reply
      • Dannii

        August 12, 2021 at 8:12 am

        You could, but there is a chance it would split and it would have quite a tart flavour.

        Reply
    2. Andrea

      April 14, 2020 at 5:31 pm

      5 stars
      I love all the veggies in this delicious Mac and Cheese!

      Reply
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