How To Have a Healthy Roast Dinner

When we think of Sundays, we think of a roast dinner. Meat, vegetables, potatoes, stuffing, Yorkshire puddings and covered in gravy. It's what Sundays are made for, but it can leave you feeling sluggish and like you need a 4 hour nap. So, we are sharing some ways to make it healthier and lighter, but still just as tasty.

Sunday roast

Are you a beef, chicken or lamb person? Perhaps you like a nut roast! Do you prefer your potatoes roasted or mashed? Are brussels sprouts a no-go? How many Yorkshire puddings do you like? There are so many different ways to have a roast dinner, but our version saves on calories where it can and never sacrifices on taste.

Healthy roast dinner

A Sunday Roast is epic, and there is nothing wrong with going all out and having a calorie loaded dinner. But, if you can make some lighter swaps, without sacrificing on taste, and still have the energy to get off your chair at the end of it, then that's a win for me.

How many calories in a roast dinner?

A roast dinner is around 800-1000 calories for an average size portion. However, if you are ordering one in a restaurant, then this can rise to about 1200-1500 calories, and that's before you have even opened the dessert menu. There are lots of little swaps you can make (even in a restaurant), to make it lighter though.

Low calorie roast dinner

A roast dinner is like anything really - you can make it as healthy as you like. If you are having lamb (one of the fattiest meat) that is cooked in loads of oil, with roast potatoes covered in oil and piles of stuffing then that is going to be higher in calories.

But, if you fill your plate up with vegetables, have a lean meat and don't go back for more stuffing and potatoes, then you can reduce the calories significantly.

Healthy Sunday Dinner

Here are some changes you can make to a traditional roast dinner to make it a bit lighter.

• Pick a lean meat like chicken or turkey and roast it without oil. It has juices in it, so it won't dry out. You could also remove the skin and just eat the breast meat to keep it lower in calories. Add lemon to the middle of the bird for extra flavour without a lot of extra calories.
• With the roast potatoes, use a little spray oil (put oil in a spray bottle rather than buying it already in a spray bottle) to make them crispy rather than loads of sunflower/olive oil. Cooking the potatoes in their skins means they absorb less fat and keep all their nutrients. Even better, use sweet potatoes or butternut squash to make the roast potatoes.
• Pile your plate high with green veg like cabbage, sprouts and broccoli. We aim to have half our plate filled with vegetables.
• Go easy on the gravy and sauces and make sure they are homemade so you can limit the salt.
• Plate up in the kitchen, rather than having everything on the table. That will mean you don't go back for seconds.

What meat to use for a roast dinner?

We have a few meats that you can use in your roast dinner:

Perfect Roast Chicken

Chicken smothered in butter and stuffed with lemon and thyme and baked to crispy perfection.

Check out this Perfect Roast Chicken recipe

Slow Cooker Whole Chicken

A Slow Cooker Whole Chicken makes a roast dinner so much easier and leaves your oven free for those crispy roasted veggies. Shred this chicken up and use in meals throughout the week.

Check out this Slow Cooker Whole Chicken recipe

Easy Roast Turkey Breast

This Roast Turkey Breast is perfect for when you are feeding a smaller number over the festive season, and you don't need to roast a whole turkey.

Check out this Easy Roast Turkey Breast recipe

Slow Cooker Roast Beef (with Gravy)

This Slow Cooker Roast Beef is going to become your go-to for an easy Sunday Roast. Tender, melt in your mouth slices of beef  with a crispy crust in a rich and flavour packed gravy.

Check out this Slow Cooker Roast Beef (with Gravy) recipe

Air Fryer Gammon

Crispy air fryer gammon with delicious cranberry glaze - ready in just over an hour. Prepare a perfect festive feast with this air fryer gammon joint!

Check out this Air Fryer Gammon recipe

Side dishes

Here are some great side dishes to serve with your roast dinner:

Easy Roast Potatoes

Our recipe for Easy Roast Potatoes is fool proof, and a must with any roast dinner or a simple side dish for a midweek treat.

Check out this Easy Roast Potatoes recipe

Slow Cooker Red Cabbage

Red cabbage is best cooked low and slow, and you just put this Slow Cooker Red Cabbage on low for 5 hours, and it's done.

Check out this Slow Cooker Red Cabbage recipe

Vegetable Mash

Anything goes with this Vegetable Mash and not only does it add lot of extra vitamins, but flavour and colour too. A great addition to any main meal!

Check out this Vegetable Mash recipe

Roasted Brussels Sprouts with Garlic

These sweet and crispy Roasted Brussels Sprouts make a tasty side dish any time of the year, or a delicious snack.

Check out this Roasted Brussels Sprouts with Garlic recipe

Easy Cauliflower Cheese

Just 3 ingredients go in to making this super Easy Cauliflower Cheese. The perfect fuss-free side dish to go with a roast dinner.

Check out this Easy Cauliflower Cheese recipe

Roasted Tenderstem Broccoli

Roasted Tenderstem Broccoli is a delicious and easy side dish that goes with pretty much everything. A tasty way to get some extra greens in your diet.

Check out this Roasted Tenderstem Broccoli recipe

Honey Roasted Parsnips

Roasted vegetables are the best way to eat them and when it comes to these Honey Roasted Parsnips, it changes the texture and makes them nice and crispy.

Check out this Honey Roasted Parsnips recipe

Easy Garlic Green Beans

Roasted Garlic Green Beans are an easy and delicious side dish that go with anything. Just 5 ingredients and you'll want to eat these straight off the pan.

Check out this Easy Garlic Green Beans recipe

There you go - a much healthier roast dinner.

More roast dinner side dishes

If you’ve tried any of these roast dinner recipes, then let us know how you got on in the comments below, we love hearing from you!
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