When the craving for fries hits, but you want something a little more nutrient dense, then give these Baked Carrot Fries (or carrot chips) a try. Crispy on the outside and deliciously soft and sweet on the inside, these are a great side dish, or even just snacking on them straight off the pan!
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All of the flavour and crispiness of fries, but with the nutrition of carrots. Now that is something that we can get on board with! I love fries! I could eat them all day, every day, but that isn't going to make me feel my best.
So, these carrot fries are a little healthier alternative. Seasoned with just some salt and pepper, you could add your favourite seasoning blend to change them up.
Nobody is suggesting you give up fries. But, if you want something lighter, or even to make a mixture, then this carrot fries recipe is really good. They are also a great way to get kids to try new vegetables - my kids LOVE these.
If you are looking for some other ways to use carrots, then why not try our easy Garlic and Parsley Roasted Carrots, our delicious soups of Carrot and Coriander Soup and Carrot and Lentil Soup or our amazing Carrot and Coriander Side Salad?
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Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Carrots - The star of this recipe. We have used basic supermarket orange carrots to make this a really budget friendly meal. You could use yellow and purple carrots to mix it up.
- Cornflour (cornstarch) - This is what helps to get crispy carrot fries. If you leave this out, you won't get that crisp that you expect from fries.
- Oil - We used olive oil.
- Seasoning - We just used salt and pepper, but we have given some options for seasonings below.
- Parsley - A little bit of fresh parsley when serving.
Carrot Fries Variations
The great thing about these roasted carrot fries is that you can use all different flavour combinations to make them a different way every time.
If you want to add some heat, then add some smoked paprika and a pinch of cayenne, or your favourite Mexican Seasoning or Cajun blend.
You could use a mixture of Italian dried herbs, some garlic powder or simply mix up the fresh herbs used at the end and swap parsley for coriander or dill.
Healthy Swap
If you don't love carrots this much, then mix it up with half baked sweet potato fries - they are the same colour, so they blend right in. Sweet potatoes will be be more filling too.
How to Make Baked Carrot Fries - Step by Step
Prep: Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Step 1: Put the carrots into a large bowl with the cornflour, olive oil, salt and pepper and toss to mix well.
- Step 2: Lay on to a baking sheet, making sure the carrots are not on top of each other.
Bake for 30-40 minutes, turning halfway through, until cooked through.
Serving Suggestions
Fries and burgers are the perfect match, and we have some delicious burger options for you. Why not try our Mexican Burger, Pork and Apple Burger, Chicken Pesto Burgers, Hidden Vegetable Beef Burgers, Cajun Chicken Burger or Mexican Bean Burger?
If you are just going to be snacking on them, then you need yourself some epic dip to go with it. We have got you covered there too. Why not try our Tzatziki, Roasted Carrot Hummus, Healthy Ranch Dressing, Jalapeno Sauce, Homemade BBQ Sauce or Restaurant Style Salsa.
Extra Tips
- Make sure to cut the carrots equally, so that they all cook at the same rate.
- Make sure they are in a single layer on the baking tray and not overlapping as they won't get crispy otherwise.
- Mix up the seasoning and use your favourite spice blend.
- Add extra crispiness by sprinkling some grated Parmesan cheese on 10 minutes before they are finished cooking.
- The thinner you cut the fries, the crispier they will get when cooking.
Frequently Asked Questions
These took around 35 minutes in our oven, however every oven cooks differently. We have given a guide of 30-40 minutes, so check them after 30 minutes and cook them until they are done to your liking.
Yes you can! Why not try our Air Fryer Carrots recipe?
Yes, you can chop the carrots up and season them and keep them in the fridge until you are ready to cook them. They may take a few minutes more if you are cooking them straight from the fridge.
Roasting them in oil is what helps to make them crispy, which makes a change to boiled carrots. However, the key to getting them really crispy is mixing them with cornflour - that really helps to crisp them up.
You could also sprinkle over some grated Parmesan 10 minutes before they are finished cooking - that will give them even more crispiness.
The thinner you cut your fries, the crispier they will become.
We don't recommend storing these as they go limp in the fridge and they don't reheat well. So only cook as much as you need to avoid waste.
More Vegetarian Side Dishes
If you've tried this carrot fries recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Baked Carrot Fries
Ingredients
- 4 Carrot
- 1 tablespoon Cornflour (corn starch)
- 2 tablespoon Olive oil
- 1 pinch Sea salt and ground black pepper
- 2 tablespoon Fresh parsley - finely chopped
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Peel and cut 4 Carrot into fries.
- Put the carrots into a bowl with 1 tablespoon Cornflour (corn starch), 2 tablespoon Olive oil and 1 pinch Sea salt and ground black pepper and mix well.
- Lay on to a baking sheet, making sure the carrots are not on top of each other. Bake for 30-40 minutes, turning halfway through, until cooked through.
- Sprinkle 2 tablespoon Fresh parsley over before serving.
Recipe Tips
- If you don't love carrots this much, then make half and half with baked sweet potato fries.
- Make sure to cut the carrots equally, so that they all cook at the same rate.
- Make sure they are in a single layer on the baking tray and not overlapping as they won't get crispy otherwise.
- Mix up the seasoning and use your favourite spice blend.
- Add extra crispiness by sprinkling some grated Parmesan on 10 minutes before they are finished cooking.
- The thinner you cut the fries, the crispier they will get when cooking.
Nutritional Information
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The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
lisa prince says
this is my new love, I am trying to cut down on potatoes so badly especially chips and this is a great alternative thanks for sharing
lisa prince says
really i dont want to lol x
Bintu @ Recipes From A Pantry says
Lush Dannii, would you believe that baking carrot fries has never ever occurred to me?
Kelly - Life Made Sweeter says
Haha I am the same way about potatoes and am also a sucker for any kind of fries! Love that you made carrot ones that are baked. I would feel so much better about eating more in one sitting. They look delicious!
Anna @AnnaTheApple says
YUM. I like the added cornflour to add a bit of crisp. I'm a big fan of sweet potato fries as well (probably not as healthy considering the ones I like are super crispy because they've been deep-fried). I do like chips but I have to have them with BBQ sauce of ketchup otherwise I find them a bit plain.
Natasha says
I think I might actually be able to get my Son to eat vegetables this way. Like most kids, he won't eat them unless I "trick" him, like with a green smoothie, I call it a monster smoothie and he has no idea that it has spinach and kale in it. I don't think I will ever tell him haha.
Kylie says
I love your recipes Dannii. I never would have thought to turn carrots in to chips. I can't wait to try these.
David @ Spiced says
Woah! There's so much awesomeness going on in this post right now. First, I've never tried growing carrots...now I'm inspired! (Although I suspect that the rabbit that lives in our garden might also be inspired by the thought of carrots growing there...) Second, carrot fries? Ummm...delicious! I've never made carrot fries, but clearly I need to make this recipe asap. I think I have some extra carrots in the fridge right now, in fact. :-)
Gayle @ Pumpkin 'N Spice says
Baked carrot fries?! Why have I not thought of this before? These look amazing, Dannii! Not to mention delicious....love that you turned carrots into a healthy fry! Yum!
Mary says
I love all roasted root veg. Carrots and sweet potatoes are my two favourite healthy alternatives.
Annmarie says
Carrot fries are one of my favs!!! I almost made them for my meatless monday post today- now I am craving them for dinner! YUM!
Joanne says
I love fry alternatives to potatoes! Especially orange ones. These are so fun and delicious!
Lauren says
Healthy BBQ sauce? THANK YOU!
Amy says
I am so jealous of your carrots. I would love to be able to grow my own fruit and veg, but we just don't have space in the garden. Great idea for the chips too. Could they be done in the actifry?
Susie @ SuzLyfe says
I have a carrot obsession, but I'm kind of weird about cooked carrots--they really aren't usually my favorite. I might go the rutabaga route with this!
Annie @ ciaochowbambina says
Yum! Roasted carrots is one of my favorite sides. Dipping them in your Healthy BBQ Sauce sounds really good!